#like i guess some people depression nap which isn't great or whatever

[cruelsister-moved2]

still so mad how they basically just made up an arbitrary number for how much sleep you need and the real answer is obviously to sleep until you don't feel tired. and they went as far as saying sleeping too much is bad for you when in reality people who are sick need more sleep hence the correlation with ill health and lots of sleep. idk it's hard not to see the capitalism in the pseudomedical attempt to standardise the amount of time you should be productive for and then literally tell you that it will make you ill if you don't keep to those hours

#cuz it's funny how there's periodically articles like omg some people can function on 4 hours of sleep #but neverrrrr for the natural inverse that some ppl might also need more #we literally don't even really understand sleep esp on a cognitive level #like current scientific understanding is like. not qualified to make such a judgement euwoajdhh #like i guess some people depression nap which isn't great or whatever #but personally I can't fall asleep unless I like need to sleep