#it doesn't have to be fancy literally just boil some potatoes and roast a chicken idc??

[femvaylin]

*eats nothing but ultraprocessed microwave food, snacks packed with food dyes, and takeout* why do I have depression and adhd

#i get it it's very tempting these foods are LITERALLY designed to get you addicted #it's not your fault but it IS your responsibility to do better for yourself and your loved ones #this isn't even my most controversial opinion #addition: i don't mean you should be eating nothing but organic vegetables and grass-fed beef #sure that would be ideal but that's beyond the economic means of most people especially if you're feeding a family #just. regular normal food made from ingredients. #it doesn't have to be fancy literally just boil some potatoes and roast a chicken idc?? #make a bean soup or whatever #i probably spend less than two hours a week cooking and eat basically exclusively homecooked meals #it's SO MUCH cheaper too #i do a big cook once or twice a week for dinner and make snacks/lunch/breakfast daily #i basically eat OMAD during the week though but on my days off i'll eat several meals