#is just 'fully retreat and go calm down somewhere else' which INVARIABLY means that you will wind up in that same situation again

[brittlebutch]

it's actually so fascinating to me that Brennan has created a character that maintains a pretty relaxed and mild-mannered demeanor and has said multiple times that the absolute Core of her is "FEAR" and how often we see this Fear manifest specifically in Avoidance; it really nails a relationship to that mentality where your brain fully Stops recognizing the emotion properly out of like, sheer self-defense from the stress of having to carry it all the time

I think this is also perfectly showcased in the way we tend to see Tula swing so suddenly from 'level and steady' to 'snarling Panic' and then back again - Just because your brain has detached itself from the Conscious Recognition of the emotion doesn't mean it can Actually stop itself from experiencing it. So the Fear is always there and always acting as a stressor, but because of that inability to Identify it there's no way to recognize or address it before that final straw hits and your bodymind jumps Straight into Full Meltdown Mode; but then once again, once you drop even a Little bit below that Peak Terror your brain ceases to process the emotion; it's like the most exhausting form of Poor Object Permanence in the world

And even if Tula is aware of this happening to her, that doesn't really make it any easier to deal with / address. Even if you're able to spot the symptoms Around the emotion -- chest pain, irritation, nausea, whatever -- because the Emotion Itself is basically impossible to find, you can't really Successfully Pin Down what the problem is OR a way to cope with it. If you can't figure out That You Are Anxious, then figuring out What Is Making You Anxious is impossible, which makes Find A Way To Make Peace With That incomprehensible. That's where the Avoidance comes in: you can no longer identify what might be a Dangerous Situation, which means that Anything New has a big potential to be Really Bad in a variety of ways (ranging "I don't Feel Good" to "Fully Lashing Out bc you've entered Fight/Flight and can't get out of it" to "Actual Outside Danger This Time") and that means the Only Way you know how to be Safe is to just Avoid Doing Anything New and Only stick to Familiar Situations, because anything unfamiliar is a monster of a gamble you don't know how to prepare for or cope with

#N posts stuff #one could argue ‘we see tula worry a lot tho’ but that’s bc Worry is an Action that can occur Separately from Recognizing Anxiety #now that I know tumblr will put a hard cap on your tags w/o telling you i'm resigning myself to posting rambling meta in post body #but i'm not happy about it; anyway i love how often life is full of Coincidences bc this is something I've Finally identified in myself #like. This Month. like this is brand new articulation for some of the problems i have in life; again knowing this doesn't help lmao #bc even when you know to look Around the shape of the emotion - like 'oh my face is Snarling rn. i'm probably experiencing Something' #like i said bc you don't know What that something is OR What might have caused it then the only solution you Ever get to come up with #is just 'fully retreat and go calm down somewhere else' which INVARIABLY means that you will wind up in that same situation again #and Still have no idea how to handle it bc you never could figure out what caused it so you don't know how to handle it any better than #'fully retreat and go calm down somewhere else'; so 'be somewhere else' is the ONLY way you can ever think to Help it #which usually invariably turns into 'Just Avoid Fucking Everything just in case'; which doesn't work! bc life doesn't let you do that #so then it's just a cycle of falling into the same pitfalls and feeling miserable all the time; gotta love it :) #if you're like me this also gives you Bad Bad Bad Memory bc your brain will Promptly hide evidence of Scary Situation instinctively #like 3 weeks ago this dude ran a red light and almost t-boned me Full Speed & managed to stop like. maybe 3 feet away. #and i like. Startled Laughed and said 'that was scary' and then within 30 seconds i had Fully Forgotten it happened & only remembered #like 2 days ago. Ha! believe it or not this Does Not Help with 'How can I Address the Problem instead of Avoiding It Entirely?' #dimension 20 #d20: stupendous stoats #tula #d20lb