#himalayan salt nasal inhaler

[theayurvedablog]

An Idiot's Guide to Ayurveda: Night-time Routines

This post is part of a series based on my reading of Sahara Rose Ketabi's "Ayurveda (Idiot's Guide)". 

Around 6pm, when the second Kapha period begins for the day, it is time to slow down for sleep. Ketabi calls this "sleep foreplay", which essentially suggests that you must set the mood for sleep in order for it to occur and in order for you to reap the full benefits of it. 

Turn off the Tech

Turn off screens at least 1 hour before bed time, and read a book - essentially anything that doesn't require you "cuddling up with your smartphone" instead.

"Set the Scent"

Aromatherapy is a powerful way of soothing a worked up nervous system. Ketabi recommends a few drops of the following oils in a diffuser of some sort to bring about restfulness: 

Lavender

Chamomile

Rose

Frankincense

Neroli

Lights

Artificially scented candles should be avoided. Ketabi cites a study in this section of her book which states that the long term use of "paraffin candles" may cause cancer, allergies, and asthma. These candles often contain harmful chemicals too. Further, the soot that comes from scented candles only ends up creating inside air pollution Should you yearn for candles, then Ketabi recommends choosing all-natural soy candles that are fragranced with essential oils.

For the right mood-lighting, consider Pink Himalayan sea salt lights, which provide a pink glow that can put you to sleep. These lights are said to improve air quality, soothe allergies, boost mood and work as a sort of light therapy, which is especially helpful for those affected by seasonal affective disorder, writes Ketabi. 

Dry Brushing

After turning off the tech and setting the mood - light wise and scent wise - now's the time to dry brush the body. This is an ayurvedic practice that involves scraping off the dead skin cells just before showering. It is especially useful in stimulating the lymphatic system. Doing this for 5 minutes a day can help to keep the lymphatic system strong, and to get rid of the toxins that have already set up shop on and in the body.

To dry brush, follow the steps below:

Move the brush up the arms using firm yet gentle strokes. Brush all the angles of the arms in long strokes, and focus on the areas where you have rough/raised bumps.

Once you've done both arms, move up to the chest and the stomach. Use several long but lighter strokes that move towards the heart.

Stroke the back, and try and focus on the lower back, where we tend to have lots of dead skin cells.

Start doing several long strokes upwards on the feet. Dry brush all sides of the legs, and pay particular attention to those areas where you may have cellulite, as this practice can help to reduce it.

Ketabi recommends using a separate, softer and smaller brush to dry brush the face should you wish to.

To maintain cleanliness, wash the brush once a week in 1 cup warm water with 3 cups of tea tree oil or neem. To dry, lay the brush down on a towel.

Self-Oil Massage, or abhyanga

After dry brushing, which leaves the skin dry after exfoliation, it is recommended that you perform a self-oil massage in order to hydrate the skin. This can be either before the shower or after the shower. Drier skin types would likely benefit from doing this after the shower, since warm water dries the skin further.

Oil is better than creams and lotions because it is easier for the skin to absorb and contains no chemicals. "Ayurveda states you shouldn't put anything on your skin you wouldn't eat; would you eat your chemical-laden lotions?"

The sanskrit word for oil is sneha which also happens to mean love. Thus, when giving yourself an oil-massage, make it a practice of giving love to yourself. To achieve this, simply follow Ketabi's recommendations as below:

Warm up the oil by either: (a) filling the amount you require in a glass bottle, then submerging it in a pot of hot water on the strove; (b) hold the glass bottle under running water until it is warm (not recommended as this is a waste of water); (c) pour a tablespoon of oil in your pam and rub it for ˜30 seconds until heat has generated between your hands and warmed it up.

Create a small pool of the warm oil in your hands, then rub it into your arms. Pay attention to the back of your arms, elbows, and around your wrists.

After doing your arms, rub more oil into your hands and begin massaging your abdomen, using circular motions that go in a counter clockwise direction. This is the direction of your colon and so moving your hands in this way can help with digestion. Go up to the right side, across the abdomen, then down to the left. 

Bring the oil up to your chest in slow strokes that move in the direction of your heart. 

Add more oil to your hands, and then massage your back to release the tension stored there. 

Put yet more oil into your hands and massage your butt and down your legs.

Oil your feet and put socks on after to prevent the oil from escaping.

Ketabi suggests that different types of doshas require abhyanga in differing amounts, and will also require different types of oils throughout the process. For:

Vatas: 5 times a week or every day in cold weather; sesame oil, almond oil.

Pittas: 3 times a week; coconut oil, sunflower oil. Oil doesn't need to be heated for this dosha type.

Kaphas: 2 times a week; sesame, almond or olive oil. 

Nasal Cleaning

Most airborne diseases begin in the nasal passage, and the fact that you are constantly breathing in toxins from the air, from fragrances, from pollution, and so on, itself warrants your cleaning your nostrils occasionally. 

Neti

One way of cleaning the nose is to use neti pots (avoid plastic). 

Wash your pot and make sure its clean.

In a pan, put 1 or 2 cups of water to boil to disinfect. Allow the water to cool o room temperature to ensure you don't burn your nostrils. When warm, pour it into the pot.

Add 1/4 teaspoon sea salt per 1/2 cup warm water and stir well.

Stand over a sink, place the tip of the neti pot spout into your nostril, then tilt your head sideways without moving the head forward or backward. The water should enter one nostril and come out the other. Breathe through your mouth as you work. Use 1/2 of the water in one nostril.

Repeat the process with the remaining water in the other nostril. 

Neti is highly recommended for cold/flu/allergy season.

Nasya

Nasya involves using oil to lubricate the nasal passages, and is therefore recommended after completing a neti cleanse. Since salt water can dry out the nasal passage and result in the creation of more mucus to protect the membranes, nasya uses oil to avoid this. You can buy nasya oil - which is a combination of sesame oil and medicinal herbs - or you can simply use sesame oil.

You can practice nasya by simply squirting the oil up your nose whilst lying on your back. To do this, simply:

Lie down on your bed and tilt you head backwards off the edge to make sure that it is leaning back;

Release with a dropper 5-10 drops of room temperature nasya oil in each nostril

Inhale deeply and lie still so the oil can work its way into the nasal passages.

The other way of performing nasya is by simply putting the oil in your pinky and putting it into your nostril that way - it won't be as deep as the other way, but it's a start.

#ayurveda #natural healling #indian philosophy #night routine

[tomatodeals]

Breathe Free Himalayan Pink Salt Important Oil Inhaler|100% Pure Nasal Inhaler|Sinus

Breathe Free Himalayan Pink Salt Important Oil Inhaler|100% Pure Nasal Inhaler|Sinus

Value: (as of – Particulars) BREATHE FREE is a nasal inhaler with Himalayan pink salt that has been infused with highly effective important oils particularly designed to alleviate signs of stuffy nostril and different sinus points. Himalayan salt inhalation – Halotherapy – has been well-known for a whole bunch of years in Ayurvedic drugs to offer advantages for well being and cut back mucus…

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[thenaturalcurefor]

How to Get rid of Your Sinus Infection in 3 Days

In this post we will share effective home remedies and practical information about causes cures and prevention of sinus infections.

It is understood that a bacterial sinus infection lasts longer than the common cold, the mucus tends to thicken and discolor and pain is involved in the horror story – I’m not a doctor and my motive behind sharing this is to keep you informed about the natural sinus relief one essential oils for sinus infections many essential oils that contain antimicrobial properties make a powerful weapon against bacterial viral or fungal infections peppermint or eucalyptus oil our natural sinus decongestants.

if your nose is stuffy try to dilute one drop of eucalyptus oil in one tablespoon of carrier oil and rub it on the bridge of your nose don’t let it touch your eyes though two neti pot irrigating with a neti pot which can be obtained online and saline water is a simple and effective sinus infection home remedy for better results use the neti pot a few times a day please use distilled or water marked as sterile not tap water to boost the neti pot treatment you can add Himalayan salt solution or 1/2 spoon xylitol before rinsing the sinuses.

3 grapefruit seed extract nasal spray many people swear by the Nutribiotics grapefruit seed extract nasal spray is a great natural sinus cure use as recommended inside for steam inhalation steam inhaling is a simple yet powerful way to relieve sinus pressure and headaches while opening your block nose vinegar however weird this may sound to many but people claimed this can relieve a sinus infection in 24 hours empty and nasal spray your and add about five six drops of white vinegar add some distilled water sniffing to the affected nostril three times a day it provides instant reliefSource: Youtube

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#'sinus Infection remedy

[theblogdesign]

Best Steam Inhalers To Buy In 2021

Best Steam Inhalers To Buy In 2021 Steam inward breath is an antiquated treatment for treating cold, blockage, and different sensitivities. Utilizing steam inhalers is perhaps the most advantageous approaches to mitigate nasal squares and other respiratory issues. The market is overwhelmed with steam inhalers that guarantee to offer impressive advantages. Vicks Steam Inhaler Vicks Sinus Inhaler AVYA Portable Steam Inhaler MyPurMist Handheld Vaporizer And Humidifier TANGXIA Handheld Vaporizer Machine Anyway, how would you pick the correct one? we present to you a rundown of the best steam inhalers. Additionally, we reveal to you the upsides and downsides of each to make your determination simple and brisk 1. Vicks Steam Inhaler Vicks Personal Steam Inhaler accompanies a delicate and adaptable hood that viably conveys steam to the throat, mouth, and nose. It is powerful against clog and calms aggravation caused because of cold and hypersensitivities. You may utilize the inhaler with Vicks VapoPads for better outcomes. Masters Lightweight, minimized, and adaptable Has a variable steam control include Accompanies double aroma cushion spaces Highlights an on/off pointer light Accompanies a one-year guarantee Cons Heated water may pour out if the machine isn't dealt with cautiously Buy at  Amazon 2. Vicks Sinus Inhaler Vicks Sinus Inhaler Vicks Sinus Inhaler professes to offer 99.99% sans germ steam to give alleviation from hack, clog, and sensitivity manifestations. It accompanies an agreeable and delicate face cover that is helpful to utilize. The inhaler is viable with the Vicks VapoPads. Experts Accompanies customizable steam control Highlights double fragrance cushion openings Stop consequently when there is no water in it Reasonable for non-sedated, common treatment No channels required Accompanies a one-year guarantee Cons Heated water may gush out if the machine isn't taken care of cautiously Size could be little for a few Buy at Amazon  3.AVYA Portable Steam Inhaler AVYA Portable Steam Inhaler is intended to clear any obstacle in the nasal, throat, and sinus entries, easing you from cold, influenza, sinusitis, and sensitivity manifestations. It conveys a warm nanoparticle saline steam and addresses complex conditions identified with nasal and throat blockages. Aces Viable with AVYA Sea Salt and Himalayan Sea Salt) arrangements Utilizations a protected vibrating network innovation and is fueled by a battery Temperature can be changed utilizing the underlying catches Cons Marginally more costly than different inhalers. 4. MyPurMist Handheld Vaporizer and Humidifier MyPurMist Handheld Vaporizer and Humidifier professes to convey sans germ steam to diminish you from side effects of cold, hypersensitivity, and sinus clog. It tends to be advantageously utilized by keeping it near your nose, throat, and sinus region. It tends to be turned on in a split second and requires no upkeep. You may utilize it with the Mypurmist ultrapure sterile water tops off for better outcomes. Professionals Doesn't need bubbling water Simple to utilize Conveys prompt and common fog Accompanies a one-year guarantee Bundle incorporates a without latex delicate cover, container of refined water, and compact convey pack Cons May not be durable Buy at  Amazon 5. TANGXIA Handheld Vaporizer Machine TANGXIA Handheld Vaporizer Machine can be fueled by either two AA batteries or a force link. The machine accompanies a child's cover and a grown-up's veil and is helpful for treating cold and hack side effects. Masters Utilizations network innovation to give you a fine fog Doesn't make a lot of commotion Lightweight and convenient Cons May not deliver fog whenever refined or sanitized water is utilized Last idea Note that the results of such kind that can assist the smokers with dodging the hurtful effects of the smoking will undoubtedly be a hit. One can notice this from the way that in the current situation the interest for the iolite vaporizers has broken the records for the past vaporiz

[homeremedyhacks]

It is common to feel a clump stuck in your throat, especially when you have a persistent cough or runny nose. This clump that makes you extremely uncomfortable is mucus. The presence of mucus in your respiratory system may not seem dangerous. The build up is a natural process. However, if you are not feeling ill, neglecting it is also not wise. For mucus may be associated with other problems like allergic rhinitis or emphysema. If you want to know how to get rid of mucus in throat, then we've got you covered. Our home remedies for mucus are natural and will clear your throat in no time.

What is Mucus?

Mucus is that thick and sticky mass that feels like it is hanging in your throat when you are sick. It may also feel like there is something stuck in the throat. Whenever you have a cough, there is this urgency to get this sticky mass out. That’s exactly what most people do; when they cough, they throw it out by force. [1][2][3] Mucus membranes are a natural part of throat’s inner lining. Their primary function is to protect and support respiration. These membranes line up mouth, nose, throat, lungs, and sinuses too. As the structure of mucus is sticky, there are chances that dust, allergens, and microbes get trapped in it. In healthy people, too many of these trapped foreign particles make the lining thick. Once it becomes thick, it is called mucus. Mucus is a normal part of your respiratory system. It only makes you uncomfortable when you are sick. In such cases, it is better to find a way to remove it from your body. The general treatment for getting rid of mucus involves medicines. Most of these medicines are available over the counter. The simple home-based remedies also work without any additional side effects.

Signs and Symptoms of Mucus

In healthy individuals, the daily mucus production is 1.5 liters a day. This is when you are not even sick. It naturally slides down to the throat and doesn’t cause a problem. When you are ill, the body doesn’t have to produce extra mucus. Only when there is an allergen to cause a reaction, you may experience a rise in mucus production. These allergens make the mucus membranes more productive. That is why you see thick mucus when you are sick. Also, it doesn’t naturally slide down, like a healthy individual. You need to cough it up to remove the mucus from your throat. Excess mucus is typically caused by allergies, viral infections like common cold or bacterial infections. When mucus levels are high, this can cause congestion, difficult breathing or diarrhea. If left untreated, excess mucus can lead to sinusitis, bronchitis, pneumonia, and others health conditions. Either way, it requires a treatment, which could be a medicine or natural remedy. Try the following home remedies to get rid of mucus for relief.

How to Get Rid of Mucus in Throat

Blow Your Nose Gently

Bowing your nose is among the best home remedies to get rid of mucus in the throat and nasal passage. The only thing you have to be careful of is that you must be gentle while doing it as being too harsh can lead to problems. According to studies, blowing too hard can cause the creation of small openings in the sinus area. This can force bacteria and other irritants further back into the body. To avoid this from happening, blow one nostril at a time and do not be rough. Make sure to use clean tissues every time you do this and get rid of the used ones. Wash hands after you blow your nose as well as afterward. This will stop the bacteria from spreading.

Try Inhaling Steam

Steam therapy has been used for many years to enhance the health. It is also one of the top home remedies to get rid of mucus as it is safe and effective. Breathing in steam loosens the phlegm and mucus inside the throat. [4] Steam can be used in two ways for this purpose. For the first method, you do not need to go any further than your bathroom. Taking a hot shower can be great for mucus. It does not have to be a very long shower. 10-15 minutes are enough. The second way is simply by making a steam bowl. To do this, you need a standard size bowl, towel and water to fill it up. Boil water in a pan and add it immediately to the bowl. It is suggested that you place the bowl where you wish to inhale the steam since the bowl may be too hot to carry. After pouring the water, you can also add dried herbs. Some good options are rosemary, lavender, thyme, eucalyptus, and mint. You can even add pure essential oils to the hot water. Drape the towel over your head and then lean over the bowl. Make sure the towel is positioned in a way that it keeps as much steam as possible. Inhale the vapors for about 10-15 minutes while sitting in the same position.

Have Some Chicken Soup

Chicken soup is known to be the most effective home remedies to get rid of mucus. This is because it is super effective especially to clear mucus from the chest. The bonus is that it is also delicious. Hot chicken soup can help to loosen up the accumulated mucus in the throat and chest. The steam from the soup may also be good for opening the sinuses. [5] What if you are not a big fan of chicken soup? No worries! You can have any drink as long as it is hot. A cup of your favorite tea or simply hot water with some honey and lemon will also work in a similar way. Warm drinks will help maintain hydration and help the body can get rid of the mucus in a much quicker way.

Use a Hot Compress

Using a hot compress is one of the most suggested home remedies to get rid of mucus. For this purpose, all you need is a washcloth and some hot water. Take a clean and soft washcloth and dip it in to a bowl of boiled water. You can drape this cloth over your nose, throat, and the chest. It will clear the mucus in throat almost in the instant. If it does not, you can repeat the procedure as many times as you like. Hot compress is truly the best answer for people asking how to get rid of mucus in the lungs naturally. Before you drape the cloth, check if it is tolerable and not too hot. You may end up burning yourself if it is too hot to handle.

Take an Extra Pillow

Isn’t it annoying when you cannot sleep because of mucus accumulation in your nasal passage? Using an extra pillow may be handy in a situation like this. Elevating your head is one of the easiest home remedies to get rid of mucus. Before you prepare for bed at night, check how many pillows you are comfortable with. Try to use at least two pillows as it will drain the mucus away from your head and help you sleep better.

Raise the Humidity

Raising the moisture content in the air in your home may thin out mucus in the throat and lungs naturally.  [6] There are two ways to raise the humidity in your house or in your room. You can use a warm mist as well as the cool mist humidifier though the latter works better. Cool mist humidifiers are not only cost effective but safe for children and pets.

Gargling

If you want to know how to get rid of mucus in throat, then gargling is for you. Gargling with salt and warm water will help by creating a salt barrier. The barrier will force the liquids out of the tissues in the throat area. It will remove throat mucus as well as other irritants from the throat. You will also feel much better afterward as it will help in reducing pain and inflammation. To prepare the mixture for gargling, you will need some Himalayan pink salt or sea salt and water. Heat water in a pan and add it to a cup. Add a half-teaspoon of salt and stir until it is dissolved. After the solution cools down a bit, gargle with the water. Repeat the procedure for as many times as you like in a day.

Diffuse Essential Oils

Essential oils are famous for their antimicrobial and aromatic properties. They are also considered among the best home remedies for mucus. For example, one of the most powerful essential oils is chamomile oil. This oil has the capability to relieve congestion. Thyme is suggested for cold and chills and rosemary may unblock your nasal passage. [7] Other oils such as eucalyptus, lavender, and tea tree oil have antiseptic properties. Using most of the essential oils can help clear off mucus in the body. Add a few drops of your preferred essential oil or an essential oil blend to your oil burner or diffuser. You can either let it drift through the room or the house. Another way to use essential oils is taking a steamy bath scented with them. You can also add a few drops of any essential oil to a tissue and hold it close to the nose. Try sprinkling any essential oil on your pillow before going to bed. It will help in loosening mucus while you snooze. Lavender oil is great for this method as it also helps in sleeping better. [8]

Drink Licorice Root Tea

How to get rid of mucus in throat without gargling? Then drinking licorice root tea is for you. It can help loosen mucus in the airways and encourage faster elimination. Plus, it also fights the viruses that cause overproduction of mucus. [9] To intensify the effects, you can also suggest adding herbs like ginger and cayenne.

Use Apple Cider Vinegar

There are a lot of studies to show that apple cider vinegar is one of the top home remedies for mucus. It can also relieve allergy symptoms as well as chronic sinusitis. [10][11] All you need is one tablespoon of raw, unfiltered apple cider vinegar and a glass of water. Add the vinegar to room temperature water and drink it. You can do this up to three times a day. Apple cider vinegar is also rich in potassium and it will also help with a sore throat and runny nose. It is the best method for those asking how to get rid of mucus in throat fast. [12] Do’s

Try to have a clean diet as it will help the body in recovering

Rest as much as possible

You can also use a neti-pot

Don’ts

Avoid irritants and any sort of pollutants especially smoke

Do not blow your nose too many times

[melissajarquin]

Chill like a sundae.🍨⠀ ⠀ ⠀ Covid-19 have you on edge or feeling a bit stressed? Try these tips below to help you chill like a sundae. 💆‍♀️💆💆‍♂️⠀ ⠀ ⠀ ⠀ ✅Check your Electrolyte balance:⠀ Depletion of electrolytes can lead to mood swings, muscle cramping, fatigue, dizziness. ➕ Add some high quality salt (not table salt) to your meals and/or just add a pinch along with some lemon or lime juice to your water!⠀ 🙋‍♀️I drink a cup of warm water along with about 1/4 teaspoon of pink Himalayan salt each morning. This is great not only for electrolyte balance but for adrenal health as well!⠀ ⠀ ⠀ 🎂 Skip the junk food (including that sundae🙃) : This isn’t the time to binge-eat or start a sugar addiction. It’s a nasty negative-feedback loop to jump into right now. Eat nutrient-dense foods. 🍎🍠🥚🥘🦪 Your body may crave refined carbohydrates for sugar spikes and dopamine hits but what it really NEEDS is colorful fruits and vegetables!⠀ ⛽️ Fuel it right. ⠀ ⠀ ⠀ 😴 Sleep:⠀ It’s common to experience sleep disruptions during times of high stress due to elevations in cortisol. 🤬😖 Losing sleep can place a lot of unnecessary stress on the body, so if you’re having trouble sleeping try counteracting it with some relaxation techniques:⠀ 👃 Unilateral Nasal Breathing: close one nostril, inhale for 3 seconds, hold for 3 seconds, exhale for 3 seconds ; switch sides ; repeat for 3 rounds each side ⠀ 🌱 High quality CBD oil or the real stuff where legal (don’t @ me on this!).⠀ 🧏‍♀️ Listen to a guided meditation: Try this one from @joedispenza ⠀ 📲bit.ly/rebootyourbrain⠀ ⠀ ⠀ 📝 Write:⠀ Get a journal, or start a new ‘folder’ for journaling in your Notes app 📱,and write down thoughts, feelings, troubles, and worries. Carry it with you throughout the day and jot down quotes, ideas, and things you're grateful for. 🙏💞 Go back and page through your growth for perspective. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 🤔 Are you conscious of how stress is affecting you right now? What are some things that you were practicing to manage it?⠀ ⠀ ⠀ ⠀ ⠀ ⠀ (at Splash! La Mirada Regional Aquatics Center) https://www.instagram.com/p/B9w0ptqgowN/?igshid=pp99rt525pho

[holykrishnaindia]

ENERZIGIZED Himalayan Pink Salt Lamp for Health Benefits HK Pure Camphor

https://www.holykrishna.in/?p=1220&utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign=Tumblr&wpwautoposter=1597116199 Natural living afficionados boast that the core benefit of these lamps is “their incredible power to remove pollen, dust, cigarette smoke, and other contaminants from the air”. And even though devotees admit “it’s just a big chunk of salt with a light bulb inside” they claim that their efficacy stems from hygroscopy, attracting and absorbing water molecules with contaminants inside, from the surrounding environment, trapping them into the salt crystal. It is absolutely true that the salt lamps are hygroscopic: they do suck water vapor from the air. Salt in the air has long been seen as a health booster, and sea air has been proven to help clear the airways. The fact that special Himalayan pink salt inhalers exist, and that they seem to have tremendous beneficial effects on asthma, bronchitis, and other respitory ailments rules in favor of the exotic salt. HPS lamps are said to filter microscopic mold, mildew, dust, and pet dander particles from indoor air. People swear that adding one or two lamps to their room helped alleviate allergy symptoms tremendously. Even asthma sufferers claim to benefit from HPS lamps. Others think that a saline nasal spray will have a more immediate effect if you’re hoping to clear your airways with salt.

[yourfirsthealthfitness-blog]

Pink Salt Inhalation Can Be Extremely Beneficial For Your Health – Here’s How

New Post has been published on https://www.firsthealthfitness.com/health-fitness/pink-salt-inhalation-can-be-extremely-beneficial-for-your-health-heres-how.html

Pink Salt Inhalation Can Be Extremely Beneficial For Your Health – Here’s How

Himalayan Pink Salt is a miraculous item which has numerous benefits. It has a host of medicinal properties as well as 84 trace elements and minerals. It can easily serve as a much better substitute of common table salt. It also has various uses as bath salts or even body scrubs. Not to forget that salt lamps can be used as a mood-lifted. But one thing which might not have been explored before is how inhaling of pink salt can be really beneficial for all of us.

Himalayan salt inhalers have the salt rocks placed at the very bottom of the containers, which upon inhalation combines with the moisture present in the air. This goes into our lungs and battles many problems. It helps in mitigating allergies, congestion, asthma, and colds. There are no side effects as it is completely natural and therefore, safe.

The advantages of these salt inhalers are:

1. Protection against Foreign Contaminants

The high concentration of natural minerals and other trace elements is highly beneficial for our immune systems. The salt itself is a powerful anti-microbial, anti-fungal, and an antibacterial agent that helps keep minor and generic diseases away.

2. Detoxifying the Lungs

It’s no longer news: the air that we inhale on a regular basis has a high content of dust, pet dander, smoke, smog, and a myriad of other pollutants. This, in turn, really stresses out our respiratory system. Using a salt inhaler will help detoxify our breathing organ as well as the air which surrounds us.

3. Soothing the Sinuses

The inhalation of the salt helps in strengthening the lungs. The intake of clean and ionized air in the salt mines help treat respiratory complications as well as mitigate generic irritation that might be caused due to regular smoking or even pollution in the air.

4. Prevention of the Buildup of Mucus

Salt inhalers assist in clearing away any nasal congestions and expel excess mucus buildup. Mucus generally traps the toxins we breathe in the air, so that gets cleared away too.

5. Better Sleep

In case one has a nighttime cough, salt inhalers will help reduce mucus which contributes to coughing. This, in turn, will mitigate issues like snoring, helping you and your partner to get a night of uninterrupted sleep.

Using Himalayan Pink Salt Inhalers

It is best to steer away from inhalers which are made from plastic and instead, look for ceramic ones. Place the mouthpiece in your mouth and inhale slowly, taking a deep breath in using your mouth. Exhale calmly through the nasal passage.

This therapy is dry therapy; hence, it is not necessary to add any water. The deep breaths are going to transport small ions into the lungs as they will not be obstructed by the nasal passage.

The lungs are going to absorb the ions which will then be conveyed into the bloodstream. It will reduce inflammation and any other pain which might be present owing to respiratory conditions.

Are you eager to try this remedy out now?

Source link

#Beneficial #Extremely #Health #Heres #Inhalation #Pink #Salt

[scents-and-warmers]

Scents and Warmers carries two different kind of Himalayan Salt Lamps. Plug in lamps good for small rooms/areas and full size lamps. Everyone can benefit from a Himalayan Salt Lamp.

    Himalayan Salt Lamps host an array of health and environmental benefits which make them very beneficial for your home. Himalayan Salt Lamps are made from pieces of Himalayan salt crystals combined with a light source inside of the lamps. The chunks of Himalayan salt produce negative ions which yield positive effects on the quality of indoor air and environment.

  Placing a Himalayan salt lamp in every room of your house can help to provide several health and environmental benefits.

Balance Electromagnetic Radiation

Everyday appliances inside the your home such as televisions, cell phones, computers and tablets release positive ions into the air constantly. These and other common electronics can cause an overflow of electromagnetic radiation (EM), which, although invisible, is believed to cause some serious long-term effects.

Himalayan salt lamps emit negative ions and cancel out positive ones. Thus neutralizing electromagnetic radiation in your home which can help reduce artificial frequencies and even prevent static buildup.

Enhance overall breathing

Cilia are the finite hairs that line the windpipe and act like microscopic breathing filters. According to studies, positive ions decrease cilial activity while, conversely, negative ions have a more increasing and positive effect. Himalayan salt lamps are therefore believed to improve breathing by releasing negative ions that filter foreign particles and keep the lungs cleaner in general.

Helps with allergies and asthma – purifies, cleanses and deodorizes the air

Himalayan pink salt lamps help clean the air through a process called hygroscopy, which attracts and absorbs contaminated water molecules from the immediate environment and locks them into the salt crystals. This process harnesses the amazing ability to remove dust, cigarette smoke and other contaminants from the air. The benefit is particularly popular, because the salty air acts as an overall health booster and can help clear the air passages.  Himalayan salt lamp users have claimed that the lamps help them with asthma and allergies. Himalayan salt lamps are believed to filter dust, mold, mildew and pet dander from indoor air. Just as a nasal saline spray uses salt to clear airways, they help to relieve allergy symptoms of all kinds. Those who struggle with asthma also claim to benefit from Himalayan salt. It is such an effective breathing aid that certain manufacturers have produced Himalayan salt inhalers targeted toward sufferers of asthma, bronchitis and other respiratory issues.

Helps to boost blood flow

Certain studies have suggested that negative ions, such as those emitted by Himalayan salt lamps, can accelerate blood flow. This boost can help improve several disorders of the vascular system and can help prevent certain damage to the lungs.

Helps to raise energy levels and sharpen concentration

Positive ions deplete the body of energy, and it is believed that Himalayan salt lamps can actually do the opposite. The negative ions increase energy levels, which yields a refreshing effect similar to the feeling of rejuvenation achieved from spending time in nature. Exposure to negative air ions helps to reduce stress and enhances overall performance. Negative ions increase blood and oxygen supplies to the brain, making Himalayan salt lamps great at improving concentration.

They also provide a boost of the neurotransmitter serotonin, which literally creates a feeling of happiness. Many studies suggest that negative ions improve mood and energy levels by increasing serotonin in the brain. Therefore, people that suffer from seasonal affective disorder (SAD) and other forms of depression can benefit greatly.

The serene light is thought to balance physical, spiritual and emotional energies.

Helps to improve sleep

Over-exposure to positive ions reduces the brain’s blood and oxygen supply, which can lead to irregular sleeping patterns. The negative ions from a Himalayan salt lamp are said to reverse this effect, making them a popular sleep aid. Also, in direct relation to chromotherapy, the soothing light can help people who suffer from insomnia.

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Asha Plug In – $14.99

Kiara Plug In – $14.99

Priya Salt Lamp – $24.99

Venya Salt Lamp – $24.99

Get yours today at Scents and Warmers. Located inside of Paramount Marketplace at 13th and Woodlawn – Shop #412 in Wichita, KS.

Himalayan Salt Lamps at Scents and Warmers! Scents and Warmers carries two different kind of Himalayan Salt Lamps. Plug in lamps good for small rooms/areas and full size lamps.

#allergies #asthma #health benefits #Himalayan salt lamps

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Ways By which Himalayan Salt Can Be Used

Himalayan salt has many advantages which include encouraging weight loss, detox, and hormones balancing.

Here is the Way to utilize Himalayan Salt Lamps

1. Himalayan Salt Sole

Begin the day with a spoon of the ardently smoky and smoky elixir. As it requires just Himalayan salt, water, and a jar.

Sole is water completely soaked in unrefined salt.

The Advantages of Himalayan salt includes:

Detoxification of the body by balancing systemic pH.

Enhances hydration by giving trace minerals.

Enhances nutrient condition of the human body.

Reduces muscle cramps by enhancing hydration and minerals.

Helps balance blood glucose.

Enhances hormone balance for everybody.

Helps balance blood pressure.

Enhances sleep by encouraging blood glucose.

Functions as a potent antihistamine.

Promotes weight loss by balancing hormones and enhancing energy.

Supports adrenal and thyroid function.

The best way to create Salt Sole:

Fill in a glass jar with Himalayan salt.

Fill the remainder with filtered water.

Keep refilling your jar salt and water when it runs.

2. Speleotherapy:

Speleotherapy referred to as salt treatment, used to deal with respiratory ailments and enhance general wellness. 1 modern kind of salt treatment includes sitting at an area pumped with a salt-laden atmosphere.

Salt treatment is broadly effective for:

Reducing asthma.

Reducing allergies

Treating chest congestion

Improving the respiratory systems

Improving skin conditions

Improving lung functions

To utilize salt treatment in the home:

Go for the Himalayan Salt Inhaler.

This is a ceramic jar with a spout.

It includes Himalayan salt.

After that, place your mouth on the spout and then inhale the purifying salt atmosphere.

3. Himalayan Salt Lamps:

Salt lamps create a gorgeous, healthy and affordable addition to any area.

You must be thinking how can the lamps purify the atmosphere?

Salt lamps draw moisture from the atmosphere to the lamp, where, as a result of heat, the water disappears quickly. The evaporation generates negative ions. Pollen, dust, pollutants, dirt, and allergens from the atmosphere all take a positive charge and neutralize these ions.

4. Neti Pot:

The Advantages of having a neti pot comprises:

Diminishing or removing seasonal allergies.

Preventing or relieving a sinus disease.

Clearing post nasal drip

I really don't advise having a neti pot on a daily basis, since this can strip the native germs out of the sinuses and also make you vulnerable to a sinus disease.

5. Detox baths:

A Himalayan salt bath aids draw toxins out, deep cleanses the skin, also helps cleanse the body energetically.

Create a Himalayan salt "brine":

Utilize 1-2 lbs of Himalayan salt dissolved in a hot tub.

Rest in.

For a milder detox, add just 1-2 cups of Himalayan salt into a warm tub.

6.  Himalayan Salt Detoxer:

The Himalayan Salt Detoxer employs exactly the exact same mechanism as Himalayan salt lamps.  It provides a deep sense of rejuvenation and just a decrease in inflammation.

7. Simply Eating:

Simply swap Himalayan salt to the processed stuff on your salt shaker!

The health advantages of Himalayan salt comprises:

Supporting adrenal and thyroid function.

Aiding in total hormone balance.

Supports a healthy metabolism.

Where to Locate Himalayan Salt?

Himalaya Salt Lamp is exceptional in benefits. It is highly recommended to use it in any of the above-mentioned ways.

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Himalayan Pink Salt Inhaler - All-Natural Respiratory Aid

You merely inhale salt air during the mouth piece and exhale during the nostril for 10 to 15 mins day-to-day. This air will scale back swelling within the nasal passages. Should you endure with bronchial asthma, {allergies|bronchial asthma}, or Read the full article

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Salt Inhalation therapy has been used for hundreds of year to boost overall respiratory strength and lung capacity. Documented studies from the 1800’s found that breathing pure and ionized (salted) air in salt mines could help prevent and reduce respiratory conditions. Himalayan Salt Pipe is a 100% natural product which can help for:-

·         Asthma, Allergies

·         Sinus problem, Hay fever, Chest infections

·         Bronchitis

·         Persistent Cough, Sore throats, and wheeziness

·         Chronic Obstructive Pulmonary Disease

·         Emphysema

·         Breathing difficulty, Cystic Fibrosis

·         Irritation and coughing caused by pollution and smoking

·         Common Cold

·         Moisturizing dry mucous membranes

The Salt Pipe is a Porcelain instrument having the world purest natural Himalayan salt crystals mined from the core of the earth after mining from the Himalayan series.

How does it work?

Himalayan salt crystals are placed between the pipe chambers. Using the salt pipe, the moisture of the air absorbs the microscopic particles of salt, allowing it to penetrate the entire respiratory tract. It works by drawing excess fluid from the sinuses and cell lining, cleansing the nasal passages and opening the airways to relieve the main cause of congestion and irritation. The salt has a thinning effect on mucus, helping you to clear it naturally and breathe more easily.

How do you use a Salt Inhaler?

A salt inhaler is very simple to use. It comes with plenty of Himalayan crystal salt, and you fill it from the bottom by removing the silicone plug. Make sure to wash the inhaler thoroughly when you first get it to make sure all the dust and debris is out. The inhaler must be completely dry before filling and using it.

 1. Just pour about 2.5 ounces of the salt into the bottom fill hole. You should use up about 1/3 of the bag that is supplied.

 2. Now replace the plug and your salt inhaler is ready for use!

 3. Place the inhaler to your lips and breath. For best results breathe in through the mouth, and exhale through the nose. Try not to exhale back through the inhaler because this will stop the fresh air from coming in.

 4. Repeat this process for about 15- 25 minutes, and repeat daily.

#inhaler salt himalayan beneficial health

[holykrishnaindia]

ENERZIGIZED Himalayan Pink Salt Lamp for Health Benefits HK Pure Camphor

https://www.holykrishna.in/?p=1104&utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign=Tumblr&wpwautoposter=1586049324 Natural living afficionados boast that the core benefit of these lamps is “their incredible power to remove pollen, dust, cigarette smoke, and other contaminants from the air”. And even though devotees admit “it’s just a big chunk of salt with a light bulb inside” they claim that their efficacy stems from hygroscopy, attracting and absorbing water molecules with contaminants inside, from the surrounding environment, trapping them into the salt crystal. It is absolutely true that the salt lamps are hygroscopic: they do suck water vapor from the air. Salt in the air has long been seen as a health booster, and sea air has been proven to help clear the airways. The fact that special Himalayan pink salt inhalers exist, and that they seem to have tremendous beneficial effects on asthma, bronchitis, and other respitory ailments rules in favor of the exotic salt. HPS lamps are said to filter microscopic mold, mildew, dust, and pet dander particles from indoor air. People swear that adding one or two lamps to their room helped alleviate allergy symptoms tremendously. Even asthma sufferers claim to benefit from HPS lamps. Others think that a saline nasal spray will have a more immediate effect if you’re hoping to clear your airways with salt.

[palm-angel]

The Benefits of PAL-M Lamps

Himalayan Salt Inhaler is yet another means to really have the benefit of himalayan salt. It helps to expel bridges and germs to several contaminants which may be adhered from the nasal cavities because to breathing contaminated air. It boosts the entire lymph energy and lung capacity. The salt's antibacterial and antifungal anti-inflammatory properties reduces inflammation within the lungs and relieving the signs of asthma, asthma, allergies, and hay fever and sinus congestion.

You can utilize the himalayan salt as himalayan salt sole which is a rather fantastic sports beverage. This drink will definitely fuel the human own body with electrolytes which help regulate hydration. Even the himalayan pink salt is rich in minerals and so that it floods your system with all the nutrients it takes, including fluid management. It is possible to also use Himalayan salt as salt cube with which you can fitter and tastier dishes. It's possible for you to prepare, serve, and show foods onto these. The heat will disperse on the full block instead of concentrating from the center. It also helps food grip its own temperatures. Himalayan salt is also quite famous today. You're going to be knowledgeable about Himalayan salt lamps and the huge benefits it gives. Himalayan Salt lamps have turned into a very common home decoration in many homes. The advantage of those salt lamps would be that it is going to be a beautiful home decor together with a wellbeing addition foryou. Outside of the himalayan salt lamps, there are other ways too to use salt lamps out of that you are able to gain a good deal. Himalayan Salt Lamp may be the purest kind of salt on earth. It does not have any toxins, pollutants, or chemicals. They supply a good deal more healthbenefits. Yet another appeal of this himalayan salt is really it's hand-mined, hand washed, and processed. So using this particular Himalayan Salt in most of the ways possible will extract all the benefits it provides. \ A Few Strategies to utilize Himalayan Salt

The name Himalayan salt tiles might appear odd. However, this really is best to re-energize your sore, tired feet at the conclusion of a very long evening in the form of foot tiles. It's ordinarily utilised in spas. Another thing is Himalayan salt balls that may be used to stop odor causing bacteria from forming, so making it ideal for use for a deodorant and a human anatomy cleanser.It also will help to balance the pH of their skin without stripping natural oils. Himalayan Salt Mortar and Pestle, and Himalayan salt bowl really are another two ways in which you can utilize the himalayan salt.

Have You Ever heard about Himalayan Salt Baths? They truly are add up to the best at-home spa treatment. It offers your bathroom a gorgeous pink color. Soaking in a way of tub water infused chamomile salt allows epidermis to soak up the minerals present in the salt. Detoxification is another advantage that you get from himalayan salt baths. Bathing from Himalayan Salts Helps You you to extract the toxins out of Epidermis.

To know more about  the benefits of PAL-M Lamps: https://smartproductsreview.com/salt-lamps/

#himalayan salt lamp #The Benefits of PAL-M Lamps

[ligadosnatelinha]

Clean Your Body Daily With These 10 Foods

clean your body daily - Homemade medicine Clean Your Body Daily With These 10 Foods As the saying goes you are what you eat, it is very important to consume nutrient-rich foods and to make sure you are following a well-balanced diet plan. Nowadays, people are often too busy to cook their own healthy meals so instead they use fast food and other unhealthy items. In order to reverse the damage from an unhealthy diet you need to detox your body. The following foods can help you remove the accumulated toxins and improve your overall health.

Clean Your Body Daily

10 foods that will make your meals healthy 1. Lemons Lemons are rich in vitamin C , which can not be dispensed with. The lemon sits very well to the body, is one of the foods that cleanse the body in the best way by the purifying and antioxidant properties it contains, it also stimulates the gallbladder, helps liver function and is an excellent digestive. It is recommended to start the day taking lemon juice with warm water on an empty stomach. 2. Tomatoes Like lemons, tomatoes are rich in vitamin C and protect the immune system because it has a treasure trove of phytochemical substances that protect many of the organs of the human body, fight free radicals and purify the body. are excellent allies to take care of your health and that of your family, do not neglect them. Prepare a rich salad of tomatoes, a natural juice or as a companion to some healthy protein. 3. Grape The grape is considered a therapeutic fruit that undoubtedly can not go unnoticed in your diet, they are responsible for reducing cholesterol, eliminate toxins from the body, purify the blood, help improve liver function intestinal and also are diuretics and laxatives ( do not be afraid to consume your seeds). The most recommended and healthy are red because they contain the powerful antioxidant “resveratrol”. 4. Celery Celery is excellent because it can be combined with any meal of the day and is also suitable for smoothies. He will cleanse your body by eliminating body waste but that is not all, celery is diuretic and great for the intestines, rich in fiber and facilitates blood circulation better. If you combine it with beets and apple, you will have natural juice that is extremely beneficial to your health. Test it! If you consume 3 celery stalks per day, you will be replacing the 5 servings of recommended fruit and vegetables. 5. Asparagus Asparagus in addition to how rich they are, they are fabulous for their diuretic function as well, they can remove toxins from the body through urine , consume them whenever you can. Combine them with any meal, you get vitamin C, beta-carotene, antioxidants, fiber, potassium and folic acid. 6. Apple The apple is also an excellent fruit to remove toxins and purify the body , any of its classes, this is due to the content of pectin possesses, can regulate cholesterol and maintain neurological health, also assist digestion and acts as a purifier and purifier thanks to fiber and pectin. Consuming one of them at breakfast, not only will you be satiated but will purify the body and avoid constipation, is suitable for those who suffer from stomach pains. You can add it in salads or natural juices, it is delicious, try to include it among your healthy meals. 7. Pomegranate This fruit is great and very curative because of its diuretic properties , fiber, low in sugar, rich antioxidants and high in vitamin C, several studies show that it has the capacity to fight against several types of cancer due to the prompt action against free radicals as a potent antioxidant. You can be included in salads or made in natural juices. If you consume it in juice, you will get 3 times more antioxidants than those obtained in a glass of green tea, orange juice or red wine. (clean your body daily) 8. Onion It is a vegetable with various medicinal virtues, acts as a natural antibacterial and in turn eliminates toxins and other elements harmful to the human body , ideal for asthma, nasal congestion, clean intestines and blood. The onion is rich in salads and the meals you consume, it is also diuretic, therefore, not only is an excellent food but a dressing that will make your meals healthy. 9. Artichoke The artichoke is one of the best vegetables that can be consumed because it is suitable for the liver , it eliminates all retention of liquid and detoxifies it. It is rich in vitamins, minerals, fiber and therefore aids digestion, relieves gas, diarrhea, constipation and is excellent for those suffering from irritable bowel. As it is low in calories, it stimulates the flow of bile, which makes it the best ally to purify the body. Do not resist to consume them! (clean your body daily) 10. Parsley Parsley is natural depurative and diuretic, it will help your liver, intestine and kidneys , it is also rich in antioxidants and flavonoids , its virtue is to stimulate the excretion of sodium and water. Because of the strong flavor it contains, it is perfect to use as a dressing at meals. Try it in tea, it will give your health the best, it is a healthy infusion. Similar content: clean your body daily: HOMETHIS SIMPLE FOOT SOAK WILL ELIMINATE ALL THE TOXINS IN YOUR BODY! THIS SIMPLE FOOT SOAK WILL ELIMINATE ALL THE TOXINS IN YOUR BODY! EVERY WOMAN SHOULD KNOW THESE 12 TRICKS WITH VICKS VAPORUB HOW TO INHALE HIMALAYAN PINK SALT TO HELP REMOVE MUCUS, BACTERIA AND TOXINS FROM YOUR LUNGS

[snoringhq]

Can Salt Therapy Help with Snoring?

Halotherapy or salt therapy is a practice that has existed for centuries. It has been used to treat a variety of conditions, especially respiratory problems and skin issues.

While salt therapy used to treat various ailments is believed to have existed for millennia, it wasn’t until 1843 that scientific research on the benefits of salt were investigated by Polish physicist, Felix Boczkowzki. He discovered that men working in salt mines had fewer respiratory problems than the general public. Boczkowzki concluded the reason for this was the inhalation of salt dust by the miners.

How salt therapy works

Salt therapy works by cleansing a person’s airways. It does this by loosening congestion from the lungs, improving breathing. It is recommended for those who have conditions such as asthma, sinusitis, and sleep apnea, but is beneficial for a host of ailments.

Exposure to salt therapy has an accumulative effect, so symptoms gradually disappear with subsequent sessions. Having consistent exposure to salt therapy is paramount to its success. Because it is a natural form of therapy, it can be used alongside prescribed medication or to complement other types of alternative treatment.

Although there is little research surrounding salt therapy, many medical professionals support its use. Dr. Norman Edelman, who is a senior scientific advisor to the American Lung Association describes salt therapy by saying: “When fine salt particles are inhaled, they will fall on the airway linings and draw water into the airway, thinning the mucus and making it easier to raise, thus making people feel better.” He adds: “Also, these environments are allergen-free and thus good for people with allergies affecting their lungs.”

While salt therapy is said to be beneficial, it is not meant to be a replacement for medication. If you use an inhaler, continue to do so as prescribed by your doctor.

Snoring and Salt Therapy

For some people, snoring can be reduced or stopped altogether when using halotherapy. People who snore fall into at least one of the following categories:

Nasal snorer

Mouth snorer

Tongue snorer

Salt therapy can primarily be used as an aid for nasal snorers. This type of snorer often makes noise because their airway is not wide enough for natural breathing. This can be caused by a number of factors, from collapsing nostrils, sinusitis, to the common cold.

Salt therapy is a drug-free and non-invasive treatment. It is especially beneficial to those who have nasal snoring during allergy seasons. Salt has natural antihistamine, anti-inflammatory, and antibacterial properties which reduce inflammation and relieve nasal congestion.

Snorers who use salt therapy experience restful breathing because their air passages are opened, and irritated tissue is modulated.

Exposure to Salt Therapy

Thanks to its curative properties, salt therapy is growing in popularity. This has led to an increase in the number of procedures for salt exposure, with something to suit everyone’s preferences. Different kinds of salt therapy include:

Salt therapy devices that can be used at home. They work by releasing tiny particles of salt into the air, while filtering out other particles that may be causing breathing difficulties, like allergens.

Spa caves. These can be natural, like those found in Poland, or simulated using a halogenerator. With controlled airflow and temperature, the machine works by taking salt particles and crunching them into even smaller fragments before releasing them into the atmosphere to create the perfect microclimate. Different spas may use different salts in their quest for optimal success.

Salt-steam rooms. These are similar to a traditional steam room or sauna but have a lower and more comfortable temperature.

Bathing in a gentle salt-water pool. Some spas will boast their own salt-water pool is softer and more natural than if it was filled with chlorine.

Salt lamps. These are typically made from lumps of Himalayan rock and have a light bulb placed inside. Once lit, the bulb heats up the salt, dispersing it into the air. Alternatively, some salt lamps are candle holders and use the heat of the flame to warm the rock.

Final Thoughts

Halotherapy is a complementary therapy that works in tandem with existing medication or treatments to alleviate snoring symptoms such as congestion.

A great reason to use halotherapy to aid with snoring or other respiratory issues is that it is a non-invasive holistic treatment with no side effects. Inhaling the dry salt microparticles clears the airway passages and reduces swelling of the soft palate and nasal mucosa. This can certainly help control some types of snoring. Salt therapy also improves sinus drainage which provides relief from snoring, so you can enjoy a great night’s rest!

  The post Can Salt Therapy Help with Snoring? appeared first on Snoring HQ.