#bc like im. in the water so I have no wya to track my progress or see how I've improved or set goals or kbow how much to do in a session ey

[cruelsister-moved2]

was running like 3x a week for like the last month and doing really well but then I got horrible shin splints last week bc of my super high arches so I need to go back to swimming instead but the new leisure centre hasn't opened yet so im going to lose all the fitness I got and have to start again😭😭😭😭😭

#ive been resting it for like a week #but it literally hurts so badly to like. climb stairs #I forgot today and accidentally jogged to reach a green traffic light and it was horribleeee #like my mums house is a bungalow so I didn't. realise that i literally cannot climb stairs rn help me #I also don't like treating swimming as exercise rather than just fucking around #bc like im. in the water so I have no wya to track my progress or see how I've improved or set goals or kbow how much to do in a session ey #I've always wanted a weightlifting era but im so intimidated by like all the gym guys and I have no idea what to do #I need a woman to show me how to do it 💔 #my stamina literally got so much better just in a month it was so good but nooo girls w high arches aren't allowed to have fun