#and probably a pastry from the co op because i did a difficult yoga practice last night and i'm hoping to run tonight and i deserve

[solarisposting]

will be ruminating on very decidedly unhealthy ideas about body image, weight loss, disordered eating, etc. below the read more.

whenever I start choking on shame for whatever reason, or whenever I get overwhelmed with everything around me, I return to the now-defunct thinspo and fitspo blogs I used to frequent almost obsessively from ~2010-2015 or so, and fitspo was just thinspo with extra disclaimers about why it wasn’t bad like thinspo.

in that period, I would comb through endless infographics about caloric contents, and fitness challenges, and before-and-after shots to show that you can do it too, you sad lonely fat girl, and gif sets of strong beautiful adult athletes and personal trainers doing so-called beginners’ workouts that I was never able to accomplish. I voraciously consumed the gospel of simple rules like fats bad, white rice bad brown rice good, bread pasta carbs bad, roasted broccoli baked chicken breast with a little salt and pepper on a bed of brown rice as the ultimate healthy meal, chew gum or work out to curb cravings (which was coincidentally a popular piece of advice on “pro-ana” blogs and websites I would sometimes come across, though I want to emphasize that I never had a full-blown, serious eating disorder - just disordered eating problems, which aren’t to be minimized by any means), couch to 5k couch to 5k couch to 5k, drink chocolate milk after runs to help your muscles recover but also lay off the dairy fatass, if you want chips eat carrots with hummus but only a small amount of hummus because it’s 70 to 90 calories per two tablespoon serving and if you want candy or chocolate or desserts then eat fruit dried fruit fresh fruit fruit and PLAIN GREEK yogurt with a little honey if you REALLY need additional sweetness, bananas as the core of every healthy diet and recipe, replace sour cream and heavy whipping cream with plain greek yogurt replace ranch and other dipping sauces with lightly seasoned plain greek yogurt thinned out with water or low fat milk, three ingredient protein pancake three ingredient protein pancake three ingredient protein pancake!!! (it’s just scrambled banana eggs with cinnamon and it’s disgusting), banana nice cream if you want a treat :-), 70 ish calories in an egg 100 ish calories in that one brand and size of tortillas you like but why are you eating tortillas when you could be be doing lettuce wraps instead coffee as basically calorie-free and then if you’re light with the NONDAIRY LOWFAT or else CREAMER then it’s almost guilt free!!

and on and on and on forever and ever.

that shit, which I intentionally and willingly sought out and consumed, damaged me so badly for years before a therapist I saw briefly in college pointed out that actually, I did have eating problems and actually, I should see a campus nutritionist because it was not normal to not eat for a day and a half and then eat as much as possible in one sitting so that it caused immense amounts of pain and emotional distress and the pain of eating too much and the pain of not eating at all being used as forms of self harm is supremely concerning actually and actually being ashamed to order food and too anxious to order food and too uncomfortable to purchase food on a daily basis when you’re a college student using a meal plan that necessitates those things is a huge worry and really, you deserve better and your body and mind need better to keep running and no you don’t have a full blown eating disorder and no you’re not in need of hospitalization and yes it’s good that no matter how many times you’ve tried you can’t make your body purge after you binge it’s concerning that you try but you aren’t a failure for being unable to purge.

I can barely understand what I was trying to write at first lmao but basically I still look at my old sources of obsession, blogs that haven’t updated since 2013 or so, blogs with ultra damaging and unhealthy rhetoric and because these other teens were victims of the neverending machine of diet diet lose weight diet that I was and still am. I saved probably over a hundred graphics from one of these blogs when I got my first laptop in 2013 and they’re still on my computer now, four laptops and eight years later, all saved in a word document titled “this is why” that I still refuse to delete and that I look at a couple times a year because I get so sick of myself, my weight gain, even when I was 145 pounds and objectively thin for my body type for the first time in my life and gained back five pounds going into college, and end up trying to trigger a period of this awful unhealthiness where I fixate obsess ruminate on and on over numbers exercise to the point of hurting myself (whether I get to that point or not) unsatisfying so-called healthy meal substitutions and truly try and brute-force myself into the same awful mindsets and behaviors that used to rule over me years ago. it’s like unhealthy and damaging and self injurious behavior is the only way I know.

#cw body image #cw disordered eating #cw eating disorders #idk i'm just guessing on these tags. i never had an ED but they're mentioned #and honestly this shit - which should admittedly be a private journal entry lmao - is just trigger city #i'm doing pretty all right actually because I chose to write this out after about ten minutes on one of those old blogs #seeing all the shit I soaked in back in the day and still choose to hold on to #and basically remind myself that all of that is miserable and HARD and isolating #so now i'm gonna go to the fucking grocery store and use my stupid coupons and get shitty drive thru coffee on the way home #and probably a pastry from the co op because i did a difficult yoga practice last night and i'm hoping to run tonight and i deserve #whatever foods are healthy in moderation and okay for me because i'm alive and have a body and don't need to punish #myself to live in this body no matter how fat and big it may be and i am allowed to exist like this without caveats #and sure i'll spiral because i'm pendulum swinging from spending an hour to write about disordered eating and steeping in those seemingly #inescapable thoughts and feels straight over to 'i can exist in my fat body i am allowed to do that and i can eat foods that aren't healthy' #but i'll weather it however i can