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#along with other little essentials like tissues and hand sanitizer and hand lotion
injeok-blog · 5 years
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Roh Suha: Survey
What is your character’s name? Nickname?
Birth name: Roh Suha English name: Susan Roh Nickname: Sue/Su
Does your character have any birthmarks? Scars? How did they get them?
No birthmarks. A few moles on body: back of right calf, left ankle, hip, ring finger. Only scars to note are a burn the size of a kidney bean on her knee, several mosquito bites on her legs, and scratch-marks on her left wrist from a minor fall she’d taken off the back of her second boyfriend’s bike.
Who are your character’s family? Are they close?
Father: Roh “Jimmy” Joohyuk, 74. Chairman and Co-founder of Oh+Roh Architects. Member of the Architectural Institue of Korea and the Korea Institute of Architects. Lecturer at University of Seoul. Warm persona despite tight-lipped face and towering disposition. Level-headed, with the comportment of a monk. Suha is very close to him and admires him most.
Mother: Heo Yeeun, 70. Recently retired anesthesiologist. Practical but emotions are in constant flux. Known to hold grudges. Spends most of her time these days hiking and photographing nature. Hopes to see one of her photos published in the National Geographic someday. Suha is fairly close to her, but they do butt heads from time to time.
Younger brother: Roh Suhyun, 32. Hair stylist. Unabashedly outspoken. Bright, feigns idiocy. In a long-term relationship with boyfriend from university—they had been fellow pre-law students (before Suhyun dropped out to pursue his current line of work). Scares Suha because his intuition is always fuckin’ spot-on. Suha is very close to him.
Describe your character’s closest friends/types of people they surround themselves by.
Suha keeps a large circle of friends around her at all times but the majority of her friendships are superficial/prolonged only by some lingering sense of obligation and because sometimes you need to get out of the house and see someone other than your whining kid or your husband’s dumb face. Regularly lunches with work friends (current coworkers, former employees who moved on to start their own practices, clients she clicked with) or classmates from SNU and Cornell. Suhyun is her best friend. Her neighbor, Heesun used to work alongside Sewon until she decided restaurant business was more her flavor please don’t mind the pun. Together they bitch about him with reckless abandon.
Where was your character born? Where have they lived? Where do they call home?
Born and raised in Seoul. Father was just starting to get a name for himself, mother had just started residency at the hospital. Home was a small apartment in a well-to-do neighborhood south of the Han. Six years later, family moved to a slightly larger unit just a few streets away, to accommodate for another little one. Family’s final move took place after Suha’s matriculation to SNU, to a single-story home in Yongsan-gu designed by Suha’s father.
Lived in NYC for a few years after graduating. Lived in Ithaca, New York, to finish a master’s program. Returned to Seoul and lived with family for another two years until engagement in 2010. Commissioned a fellow architect/former classmate to design a small house in Hannam-dong, where she stayed with husband until their separation in 2016. Currently living in a two-bedroom loft in Daechi-dong.
Where does your character go when they’re angry?
To the office. To the gym. Work and working out are the only two things that will take her mind off her boiling rage.
Does your character have any phobias?
Gets squeamish at the sight of blood.
Describe your character’s most meaningful past relationships.
Wouldn’t consider any of the relationships that came before her marriage meaningful—just necessary learning experiences.
Age 17: Her first boyfriend. Stupid attractive and otherwise completely vacuous and unable to hold a conversation. 3 months.
Age 20: A heartthrob (none of her friends agreed with her on that) from Busan. Stoic, short of words. A truly fear-inspiring face, with a protruding jaw, high cheekbones, and long monolids. Emotionally unavailable unless drunk, which was most of the time anyway so maybe in retrospect he was actually very emotionally present. Helped her mature. 2 years.
Age 23: A go-getter. Felt like she was constantly in competition with this guy. Unhealthy relationship, but did get her past her career slump/minor existentialism. 1 year.
Age 27: An Asian-American guy from Denver, Colorado. Enthusiastic, spontaneous, and fun-loving—but a total smart alec. 7 months.
What’s in your character’s refrigerator right now? On their bedroom floor? On their nightstand? In their bag/wallet? In their garbage can?
Fridge: Two tupperwares of banchan: kimchi and pan-fried potatoes with pepper. A carton of eggs. Leftover shrimp vindaloo from yesterday’s lunch. A drawer full of vegetables: cucumber, radish, spring onions, kale, broccoli, asparagus. A drawer full of fruits: strawberries, blueberries, apples, pears, grapes, melons. Whole milk plain yogurt. A carton of coconut water and two bottles of sparkling.
Bedroom floor: Hardwood floors and a pewter cowhide rug.
Nightstand: A lamp and a Byredo candle, Tree House scented.
Bag: iPhone, keys, wallet (+ daughter’s photo at eighteen months), two pens, a pack of mints, tissues, two hair ties, Sensai lipstick in #16, Garrett Leight sunglasses, ibuprofen, hand sanitizer, a fine-tooth comb, a few spare pads, her business card, a compact, hand lotion, band-aids, tweezers, and two flash drives.
Garbage: Banana peels and other miscellaneous food compost.
Look at your character’s feet. Describe what you see there. Does your character wear dress shoes, gym shoes, no shoes? Ratty socks, or slippers knit by grandma?
Manicured toes unpainted thank you very much under white socks under The Row white lace-up sneakers.
When your character thinks of their childhood kitchen, what smell do they associate with it?
Sesame oil comes to mind first and foremost—mom had always been liberal with it. Spice did not feature heavily in the diet as both her parents and brother had a low tolerance for it (much to the chagrin of Suha’s bolder palate), so chicken soup and other clear broth-based meals were customary.
Your character is doing intense spring cleaning. What is easy for them to throw out? What’s difficult for them to part with?
No sweat: most everything printed on A4; tabloid magazines; Christmas cards; anything that’s been relegated to the Reject portion of her closet; discolored/damaged cook and bakeware; museum pamphlets; airplane tickets; electronics; gifted perfumes
Second thoughts: cookbooks that she’s been meaning to flip through; kid’s crafts projects; baby shoes; high school mixtapes; polaroid photographs; dad’s handwritten letters, sent during her studies abroad; vintage hand-me-downs from mom
It’s Saturday at noon. What is your character doing?
Finishing up a morning bikram yoga class; picking up Saeeun from Sewon’s for some wholesome mother-daughter grocery shopping; fixing a simple lunch or cutting up fruit while Saeeun’s occupied with the iPad.
Your character is getting ready for a night out. Where are they going? What do they wear? Who will they be with?
Likely checking out the opening for a new shop or show—alone, now. Black’s the easiest and the first thing she’ll reach for until she remembers that Maison Margiela dress she’d plucked off the off-season rack last Sunday.
What is your character’s greatest regret(s)?
Not speaking up for a girl who’d been ostracized from her third grade class for having cleft lip. Not being able to provide a full family for Saeeun. Letting her marriage break down—not having done more.
Is there anything your character was/is currently obsessed with?
Speed-walking on a 5% incline on the treadmill; using her milk frother for perfect vanilla lattes; (dancing to) old bossa nova records.
What is the trait your character likes most about themselves? Likes least?
The good: integrity. Probably her guiding principle. The work relationships she fosters, the foundations for a new plan, the flatware on her table, the food she puts into her body, the specs on her car, the hairstyle she decides on for Saeeun. Everything requires a heavy dose of intentionality and integrity.  
The bad: impatience. Her tendency towards perfectionism manifests in other, less productive (re: destructive) ways. Has a hard time keeping that fuse unlit.
Does your character have any medical problems?
Suffered some hair loss back in university thanks to a crippling case of clinical depression (lost another good chunk from the anxiety wrought by the hair loss itself), but the time’s passed and her follicles are in tip-top shape along with the rest of her health.
What kind of car does your character drive?
2015 BMW 3 Series Sedan in black.
What fragrance(s) does your character use?
Imaginary Authors’ Saint Julep (2017) is the current casual go-to—sweet mint, tangerine, bourbon, and sugar cube. Her classic pick is MEMO’s Moon Fever (2007)—bitter orange, lemon, sage, vetiver, leather, and tonka bean.
Does your character own any pets?
No. But her brother and his partner own a massive chow chow named Diablo, who also happens to be the sole reason she never visits. It’s essentially wild. How they manage to keep it on a leash is beyond fathoming.
Describe your character’s educational and work background.
Education: Public school, then foreign language school. Always kept to herself. Selfishly smart, why don’t you share, kids used to say. Finally took a peek out of the shell over the course of her short-lived first relationship. Crawled out of it for good and let all hell loose after getting The Acceptance Letter, i.e. the crowning achievement of her childhood. Nearly flunked out of SNU her first year but cleaned up her act and just barely made it to Dean’s List. Her reputation at work/shining referrals thereafter landed her a place in the graduate architecture program at Cornell.
Static work history: Oh+Roh (Seoul), Partner, 2014– Oh+Roh (Seoul), Senior Manager, 2012–2014 Oh+Roh (Seoul), Senior Architect, 2009–2012 Oh+Roh (Seoul), Architect, 2008–2009 Richard Meier & Partners (NYC), Architect, 2004–2006 Richard Meier & Partners (NYC), Architectural Intern, 2003–2004 Oh+Roh Architects (Seoul), Architectural Intern, 2002–2003
What did your character grow up dreaming of becoming?
An ice cream store owner. Then a rocket scientist.
How good of a singer is your character? Dancer?
She can carry a melody, but there’s no technical finesse to her delivery. Never had time to humor afternoon noraebang trips. Solid dancing skills. Took ballet as a kid and picked up dance again after grad school as a fitness hobby.
What is your character’s political affiliation?
Left-leaning. Voted for her girl Sim Sangjung in the 2017 election.
Which countries has your character been to?
For school: USA For work: USA, Japan, China, Hong Kong, Denmark, Switzerland, France, Brazil, Mexico For leisure: USA, Japan, China, Hong Kong, France, Germany, UK, Italy, Spain
What cuisine is your character’s favorite? Dish? Dessert?
Cuisine: Mexican, Indian, Sichuan Dish: Galbi-jjim Dessert: Mango sticky rice
Does your character have a sweet tooth?
Unfortunately. Has to keep herself in check.
What genre of film does your character enjoy?
Animation. Must have been Saeeun’s doing. Before her, it’d probably been crime or action or thrillers but she also could just be making this all up.
What are some of your character’s pet peeves?
People who interrupt (hypocrite), bad table manners, slow walkers (especially the ones that refuse to walk in a straight line so it becomes impossible to pass), “irregardless” and “I could care less”, humble bragging.
What are some of your character’s bad habits?
“I told you so”, never admitting that she’s wrong or apologizing when it’s too late, pulling out her phone at any given moment.
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meaganhines07-blog · 6 years
Text
Care for your health when hiking
Tips and tricks for hiking hydration, water bladders, keeping feet happy, avoiding aches and pains – as well as how to get out on the trail quickly.
• Hydration • Water Bladder Tips and Tricks • Keep your feet happy • Avoid aches and pains • Get out and go – quick!
Hydration
How much should I drink to stay hydrated?
Everyone is different, and is also depends on the temperature and level of exertion… but a general guideline is 4 to 6 ounces every 20 minutes or so. Better to sip a little frequently than a lot every few hours (this is where a hydration bladder comes in handy)
Headaches, dizziness, or difficulty concentrating can signal dehydration while anxiety, a weak or rapid pulse, and clammy or hot, dry skin point to serious dehydration. See also “Hiking Health“.
what to wear on a hike and still look cute http://www.savvyhiking.com/what-to-wear-on-a-hike-and-still-look-cute
Water Bottles and Bladders
The two most common ways of carrying water on a hike are with water bottles (plastic or metal) or a water bladder (also called a reservoir) inside a backpack.
The pack can be dedicated to the bladder with just a little room for day hike gear, or a regular backpack with a pocket to place a reservoir. Water bottles can be carried inside a pack, on outside pockets or in a dedicated waist belt pack.
We prefer to use a water bladder inside our packs. The backpacks we use have a sleeve pocket to slip the bladder in and a hole to run the tube out and around to clip into the pack strap. The end of the tube has a “bite valve” that releases water when you bite on it. This is an easy way to drink as you hike.
On a longer hike or in really hot weather, we add water bottles into the mesh pockets on the outside of the backpack. For shorter hikes, we may use just bottles. Water bottles are quicker to fill and clean, but can be more awkward to grab while hiking – depending on how they carried. [What we use: We bought two Camelback Podium Chills in 2013 and have used them constantly since – workouts, hiking, biking, kayaking, in the car, at my desk. They’re insulated and when filled with ice will keep water cold for hours. The lockable bite valve keeps the water in no matter what.]
It really comes down to personal preference to which is better. If you are new to hiking, or just giving it a go and not sure if you’ll hike much… a water bottle is a less expensive investment. But for frequent hikers, or those doing longer hikes… we find that a hydration bladder is the only way to go.
sandwiches for hiking http://www.savvyhiking.com/no-mess-easy-to-prepare-sandwiches-for-hikin
Hydration Bladder Tips and Tricks
• Camelback makes a CamelBak Cleaning Kit that includes brushes, drying arms and cleaning tablets to keep your water bladder funk-free. • Store your clean, dry, water bladder in the freezer to prevent mold and funk. Fold it in half, and keep the cap open. When ready to fill it, let it thaw a few minutes so it becomes flexible again. • Fill your water bladder halfway (or more) with ice cubes to keep the water cool. Can fill the night before and chill as well. • Try electrolyte tablets like Nuun as they add a little flavor, vitamins and minerals… and getting enough electrolytes can reduce your chance of hyponatremia. (Our fave flavors: Nuun Tri Berry and Lemon Lime)
Keep your feet happy
Never underestimate the importance of foot comfort. • Channel your inner Mr. Rogers – swap out shoes at the start and end of your hike. Drive to the trail head in something comfy like Merrell’s Mocs or sandals, change into boots, then at the end of the hike change back into the comfy shoes. Put on a fresh pair of socks as well. • Rejuvenate your feet by removing boots at a lunch or snack break; let them cool down a bit. A few seconds of foot massage also works wonders. • Elevate your feet/legs up when you take a break. Prop on a rock or log, or cross one ankle over the other knee when laying on your back… anything to get the feet/lower leg up a bit. • On long hikes, try soaking your feet in a clean stream or lake for a few minutes to reduce heat and swelling. Avoid aches and pains • Stretch your muscles: do some light stretching after a few minutes of hiking, at your breaks, and when you are done. Improves your hike AND your recovery the next day. • Add dried blueberries or tart cherries to your trail mix. They both reduce inflammation, which is a major cause of joint pain. They’re tasty and your knees will thank you. • Consider using trekking poles to reduce the impact on your knees. • Consider taking an ibuprofen (like Advil) about halfway through a long hike if your knees tend to get cranky. Ibuprofen reduces inflammation. • Milk can be a good food for muscle-recovery. In our opinion, this also means that after-hike ice cream is “medicinal”! Once home we might make an ice-coffee with milk and a packet of Starbucks Via, or whip up a banana smoothie – blend a ripe frozen banana with milk, a generous dollop of peanut butter and squirt of Hershey’s syrup… yum.
ecotek outdoors hybern8 http://www.savvyhiking.com/top-3-sleeping-pads-for-hiking-great-value-for-your-money
Get out and go – quick!
Time is short, the weekend is coming… don’t waste time scrambling to get ready. • Keep your backpack packed with the basic essentials: First aid kit, compass, tissues/TP, hand sanitizer, and possibly headlamp/flashlight, pocketknife and fire starter. • Keep boots, trekking poles, hats/gloves, bug spray, suntan lotion etc in an old duffel bag, along with the pre-packed backpack, ready to grab and toss in the car. • Pick a trail ahead of time. Gather up trail maps and directions and add to the duffel. • Charge your camera/GPS batteries the night before. Toss in the pack the next morning. • Fill water bottles/bladders in the morning (or chill in the fridge overnight). • Toss energy bars or trailmix into the backpack, grab your duffel and go!
0 notes
meaganhines07-blog · 6 years
Text
Important Hiking Tips and Tricks
Tips and tricks for hiking hydration, water bladders, keeping feet happy, avoiding aches and pains – as well as how to get out on the trail quickly.
Tumblr media
• Hydration • Water Bladder Tips and Tricks • Keep your feet happy • Avoid aches and pains • Get out and go – quick!
Hydration
How much should I drink to stay hydrated?
Everyone is different, and is also depends on the temperature and level of exertion… but a general guideline is 4 to 6 ounces every 20 minutes or so. Better to sip a little frequently than a lot every few hours (this is where a hydration bladder comes in handy)
Headaches, dizziness, or difficulty concentrating can signal dehydration while anxiety, a weak or rapid pulse, and clammy or hot, dry skin point to serious dehydration. See also “Hiking Health“.
best cold weather hiking pants http://www.savvyhiking.com/best-cold-weather-hiking-pants-gearing-up-for-a-winter-wonderland-hike
Water Bottles and Bladders
The two most common ways of carrying water on a hike are with water bottles (plastic or metal) or a water bladder (also called a reservoir) inside a backpack.
The pack can be dedicated to the bladder with just a little room for day hike gear, or a regular backpack with a pocket to place a reservoir. Water bottles can be carried inside a pack, on outside pockets or in a dedicated waist belt pack.
We prefer to use a water bladder inside our packs. The backpacks we use have a sleeve pocket to slip the bladder in and a hole to run the tube out and around to clip into the pack strap. The end of the tube has a “bite valve” that releases water when you bite on it. This is an easy way to drink as you hike.
On a longer hike or in really hot weather, we add water bottles into the mesh pockets on the outside of the backpack. For shorter hikes, we may use just bottles. Water bottles are quicker to fill and clean, but can be more awkward to grab while hiking – depending on how they carried. [What we use: We bought two Camelback Podium Chills in 2013 and have used them constantly since – workouts, hiking, biking, kayaking, in the car, at my desk. They’re insulated and when filled with ice will keep water cold for hours. The lockable bite valve keeps the water in no matter what
best hiking socks to prevent blisters http://www.savvyhiking.com/beginners-guide-to-picking-the-best-hiking-socks-to-prevent-blisters
It really comes down to personal preference to which is better. If you are new to hiking, or just giving it a go and not sure if you’ll hike much… a water bottle is a less expensive investment. But for frequent hikers, or those doing longer hikes… we find that a hydration bladder is the only way to go.
Hydration Bladder Tips and Tricks • Camelback makes a CamelBak Cleaning Kit that includes brushes, drying arms and cleaning tablets to keep your water bladder funk-free. • Store your clean, dry, water bladder in the freezer to prevent mold and funk. Fold it in half, and keep the cap open. When ready to fill it, let it thaw a few minutes so it becomes flexible again. • Fill your water bladder halfway (or more) with ice cubes to keep the water cool. Can fill the night before and chill as well. • Try electrolyte tablets like Nuun as they add a little flavor, vitamins and minerals… and getting enough electrolytes can reduce your chance of hyponatremia. (Our fave flavors: Nuun Tri Berry and Lemon Lime)
ecotek outdoors hybern8 http://www.savvyhiking.com/top-3-sleeping-pads-for-hiking-great-value-for-your-money
Keep your feet happy
Never underestimate the importance of foot comfort. • Channel your inner Mr. Rogers – swap out shoes at the start and end of your hike. Drive to the trail head in something comfy like Merrell’s Mocs or sandals, change into boots, then at the end of the hike change back into the comfy shoes. Put on a fresh pair of socks as well. • Rejuvenate your feet by removing boots at a lunch or snack break; let them cool down a bit. A few seconds of foot massage also works wonders. • Elevate your feet/legs up when you take a break. Prop on a rock or log, or cross one ankle over the other knee when laying on your back… anything to get the feet/lower leg up a bit. • On long hikes, try soaking your feet in a clean stream or lake for a few minutes to reduce heat and swelling. Avoid aches and pains • Stretch your muscles: do some light stretching after a few minutes of hiking, at your breaks, and when you are done. Improves your hike AND your recovery the next day. • Add dried blueberries or tart cherries to your trail mix. They both reduce inflammation, which is a major cause of joint pain. They’re tasty and your knees will thank you. • Consider using trekking poles to reduce the impact on your knees. • Consider taking an ibuprofen (like Advil) about halfway through a long hike if your knees tend to get cranky. Ibuprofen reduces inflammation. • Milk can be a good food for muscle-recovery. In our opinion, this also means that after-hike ice cream is “medicinal”! Once home we might make an ice-coffee with milk and a packet of Starbucks Via, or whip up a banana smoothie – blend a ripe frozen banana with milk, a generous dollop of peanut butter and squirt of Hershey’s syrup… yum.
keto backpacking food http://www.savvyhiking.com/tips-to-choosing-keto-hiking-food-for-a-multi-day-hike
Get out and go – quick!
Time is short, the weekend is coming… don’t waste time scrambling to get ready. • Keep your backpack packed with the basic essentials: First aid kit, compass, tissues/TP, hand sanitizer, and possibly headlamp/flashlight, pocketknife and fire starter. • Keep boots, trekking poles, hats/gloves, bug spray, suntan lotion etc in an old duffel bag, along with the pre-packed backpack, ready to grab and toss in the car. • Pick a trail ahead of time. Gather up trail maps and directions and add to the duffel. • Charge your camera/GPS batteries the night before. Toss in the pack the next morning. • Fill water bottles/bladders in the morning (or chill in the fridge overnight). • Toss energy bars or trailmix into the backpack, grab your duffel and go!
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