tobinknight

[tobinknight]

Tobin Knight

"Success The struggle is in our minds. We must develop hope. Hope is vital. What is your target - what is your vision - without a vision - we die. How badly do we want it? What will we give up - what will we sacrifice to get what we want? What will we do - to win - to have what we want? We must change the story in our mind - to what we want our life to be. Knock on that door - make that call. Apply for that job. Take that class. Start that business. Learn something new tonight. Why limit yourself, you know what to do- it won't be easy-nothing worthwhile is. Attack the day - attack your life. Know what you want - why you want it - and the plan will come. Please don't give up. You can change your life. Take charge now.   Tobin Knight - 7/26/21" tobinknight.com

[tobinknight]

Tobin knight

Education/knowledge will change the world; I know that helping people learn new things will bring about change. This is one of the things I will do with the days I am given.  My next project is going to help many people - many ways. I am very excited. God Bless you - Stay safe...Tobin Knight - 10/7/21tobinknight.com

[tobinknight]

Tobin Knight

Education will change the world; I know that helping people learn new things will bring about change. This is one of things I will do with the days I am given.  My next project is going to help many people - many ways. I am very excited. God Bless you - Stay safe....Tobin Knight - 10/7/21 tobinknight.com

[tobinknight]

Tobin Knight

"No one can make you feel inferior without your consent." --Eleanor Roosevelt Tobin B Knight tobinknight.com Master the Game of College The End to Insomnia How to Play the GAME of College and Win!

"The whole secret of a successful life is to find out what is one's destiny to do, and then do it." --Henry Ford Tobin B Knight tobinknight.com Master the Game of College The End to Insomnia How to Play the GAME of College and Win! "If you're going through hell, keep going." --Winston Churchill Tobin B Knight tobinknight.com Master the Game of College The End to Insomnia How to Play the GAME of College and Win!

[tobinknight]

Tobin Knight

"Things work out best for those who make the best of how things work out." --John Wooden Tobin B Knight tobinknight.com Master the Game of College The End to Insomnia How to Play the GAME of College and Win!

"All our dreams can come true if we have the courage to pursue them." --Walt Disney Tobin B Knight tobinknight.com Master the Game of College The End to Insomnia How to Play the GAME of College and Win! "Try not to become a person of success, but rather try to become a person of value." --Albert Einstein Tobin B Knight tobinknight.com Master the Game of College The End to Insomnia How to Play the GAME of College and Win!

[tobinknight]

Tobin Knight

“If people are doubting how far you can go, go so far that you can’t hear them anymore.” – Michele Ruiz Tobin B Knight  tobinknight.com Master the Game of College The End to Insomnia How to Play the GAME of College and Win! “We need to accept that we won’t always make the right decisions, that we’ll screw up royally sometimes – understanding that failure is not the opposite of success, it’s part of success.” – Arianna Huffington Tobin B Knight  tobinknight.com Master the Game of College The End to Insomnia How to Play the GAME of College and Win! “Write it. Shoot it. Publish it. Crochet it, sauté it, whatever. MAKE.” – Joss Whedon Tobin B Knight  tobinknight.com Master the Game of College The End to Insomnia How to Play the GAME of College and Win! Two-year colleges generally cost less than four-year colleges. For example, the most affordable four-year colleges charge nearly $9,000 per year in tuition and fees while the average cost of a two-year public college hovers around $3,000 per year,  reports the NCES. Tobin B Knight  tobinknight.com Master the Game of College The End to Insomnia How to Play the GAME of College and Win! Online learners may benefit from attending a two-year college to meet the general education requirements for a bachelor's degree. By earning an associate degree and transferring into a four-year school, students can save a significant amount on their bachelor's degree. Tobin B Knight  tobinknight.com Master the Game of College The End to Insomnia How to Play the GAME of College and Win! Most four-year undergraduate students are paying between $6,000 and $15,000 for tuition and fees with a median of $12,090. However, as we look deeper into the data, mostly public college students pay these costs, while private nonprofit students are more spread out near the higher costs. Tobin B Knight  tobinknight.com Master the Game of College The End to Insomnia How to Play the GAME of College and Win! The circadian rhythm is a selection of behavioral, physical, and mental changes that follow a 24-hour cycle. A primary function of the circadian rhythm is to determine whether the body is ready for sleep or not. Tobin B Knight  tobinknight.com Master the Game of College The End to Insomnia How to Play the GAME of College and Win! The circadian rhythm is a selection of behavioral, physical, and mental changes that follow a 24-hour cycle. A primary function of the circadian rhythm is to determine whether the body is ready for sleep or not. Tobin B Knight  tobinknight.com Master the Game of College The End to Insomnia How to Play the GAME of College and Win! Caffeine is a stimulant. It stimulates wakefulness and can disrupt sleep patterns. Therefore, it is best to avoid caffeine for at least 4 hours before going to bed. Tobin B Knight  tobinknight.com Master the Game of College The End to Insomnia How to Play the GAME of College and Win!

[tobinknight]

Tobin knight

"If you are not willing to risk the usual you will have to settle for the ordinary." --Jim Rohn Tobin B Knight  tobinknight.com Master the Game of College The End to Insomnia How to Play the GAME of College and Win "Take up one idea. Make that one idea your life--think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success." --Swami Vivekananda Tobin B Knight  tobinknight.com Master the Game of College The End to Insomnia How to Play the GAME of College and Win "All our dreams can come true if we have the courage to pursue them." --Walt Disney Tobin B Knight  tobinknight.com Master the Game of College The End to Insomnia How to Play the GAME of College and Win Two-year colleges generally cost less than four-year colleges. For example, the most affordable four-year colleges charge nearly $9,000 per year in tuition and fees while the average cost of a two-year public college hovers around $3,000 per year,  reports the NCES. Tobin B Knight  tobinknight.com Master the Game of College The End to Insomnia How to Play the GAME of College and Win Online learners may benefit from attending a two-year college to meet the general education requirements for a bachelor's degree. By earning an associate degree and transferring into a four-year school, students can save a significant amount on their bachelor's degree. Tobin B Knight  tobinknight.com Master the Game of College The End to Insomnia How to Play the GAME of College and Win Most four-year undergraduate students are paying between $6,000 and $15,000 for tuition and fees with a median of $12,090. However, as we look deeper into the data, mostly public college students pay these costs, while private nonprofit students are more spread out near the higher costs. Tobin B Knight  tobinknight.com Master the Game of College The End to Insomnia How to Play the GAME of College and Win The circadian rhythm is a selection of behavioral, physical, and mental changes that follow a 24-hour cycle. A primary function of the circadian rhythm is to determine whether the body is ready for sleep or not. Tobin B Knight  tobinknight.com Master the Game of College The End to Insomnia How to Play the GAME of College and Win The circadian rhythm is a selection of behavioral, physical, and mental changes that follow a 24-hour cycle. A primary function of the circadian rhythm is to determine whether the body is ready for sleep or not. Tobin B Knight  tobinknight.com Master the Game of College The End to Insomnia How to Play the GAME of College and Win Caffeine is a stimulant. It stimulates wakefulness and can disrupt sleep patterns. Therefore, it is best to avoid caffeine for at least 4 hours before going to bed. Tobin B Knight  tobinknight.com Master the Game of College The End to Insomnia How to Play the GAME of College and Win

[tobinknight]

Tobin Knight

"The road to success and the road to failure are almost exactly the same." — Colin R. Davis Tobin B Knight Chicago tobinknight.com Master the Game of College The End to Insomnia How to Play the GAME of College and Win “Success usually comes to those who are too busy looking for it.” — Henry David Thoreau Tobin B Knight Chicago tobinknight.com Master the Game of College The End to Insomnia How to Play the GAME of College and Win “Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.” —Dale Carnegie Tobin B Knight Chicago tobinknight.com Master the Game of College The End to Insomnia How to Play the GAME of College and Win At public 4-year institutions, students living on campus pay an average of $11,451 annually for room and board; off-campus boarders pay $10,781. Tobin B Knight Chicago tobinknight.com Master the Game of College The End to Insomnia How to Play the GAME of College and Win Private, nonprofit institutions, on-campus boarders pay an average of $12,682 per academic year; students living off-campus pay $9,762. Tobin B Knight Chicago tobinknight.com Master the Game of College The End to Insomnia How to Play the GAME of College and Win The average tuition among the 10 most expensive states for a public university is $14,297. Tobin B Knight Chicago tobinknight.com Master the Game of College The End to Insomnia How to Play the GAME of College and Win Sleep on the left side to improve the flow of blood and nutrients to the fetus. Tobin B Knight Chicago tobinknight.com Master the Game of College The End to Insomnia How to Play the GAME of College and Win Adults are considered to have sleep deprivation when they get less than the average need for 7-9 hours of sleep a night. Insufficient sleep in the U.S. is considered Trusted Source a public health problem. Between 50 and 70 million Trusted Source Americans are thought to have some kind of sleep disorder. Tobin B Knight Chicago tobinknight.com Master the Game of College The End to Insomnia How to Play the GAME of College and Win Separate medical conditions can also adversely affect sleep, such as pain, infection, chronic obstructive pulmonary disease, obstructive sleep apnea, and peptic ulcer disease. Tobin B Knight Chicago tobinknight.com Master the Game of College The End to Insomnia How to Play the GAME of College and Win

[tobinknight]

Tobin B Knight

“If you believe it’ll work out, you’ll see opportunities. If you don’t believe it’ll work out, you’ll see obstacles.” – Wayne Dyer

Tobin B Knight Chicago

tobinknight.com

Master the Game of College

The End to Insomnia

How to Play the GAME of College and Win

“Keep your eyes on the stars, and your feet on the ground.” – Theodore Roosevelt

Tobin B Knight Chicago

tobinknight.com

Master the Game of College

The End to Insomnia

How to Play the GAME of College and Win

“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” – George Lorimer

Tobin B Knight Chicago

tobinknight.com

Master the Game of College

The End to Insomnia

How to Play the GAME of College and Win

At a two-year college, students can pursue an associate degree in business, liberal arts, education, or a vocational field. Many community colleges offer courses that fulfill the general education requirements at four-year colleges.

Tobin B Knight Chicago

tobinknight.com

Master the Game of College

The End to Insomnia

How to Play the GAME of College and Win

o At private, for-profit institutions, on-campus room, and board averages $10,654; students living off-campus pay an average of $8,027.

Tobin B Knight Chicago

tobinknight.com

Master the Game of College

The End to Insomnia

How to Play the GAME of College and Win

Students living on campus at a public 4-year institution pay an average of $3,493 in additional annual savings.

Tobin B Knight Chicago

tobinknight.com

Master the Game of College

The End to Insomnia

How to Play the GAME of College and Win

Some sleeping pills have potentially harmful side effects, including parasomnias. Parasomnias are movements, behaviors, and actions over which you have no control, like sleepwalking. During parasomnia, you are asleep and unaware of what is happening.

Tobin B Knight Chicago

tobinknight.com

Master the Game of College

The End to Insomnia

How to Play the GAME of College and Win

Sleep trackers like Whoop and Apple Watch may sound like helpful tools to improve sleep, but at this point, sleep trackers can only tell you how well you did (or didn’t) sleep — not how to fix bad sleep habits.

Tobin B Knight Chicago

tobinknight.com

Master the Game of College

The End to Insomnia

How to Play the GAME of College and Win

Staying hydrated throughout the day is great for your body but cut it off before bed. You don't want to have to keep getting up to go to the bathroom after you turn in.

Tobin B Knight Chicago

tobinknight.com

Master the Game of College

The End to Insomnia

How to Play the GAME of College and Win

[tobinknight]

Tobin Knight

“It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” ― Germany Kent

Tobin B Knight Chicago

tobinknight.com

Master the Game of College

The End to Insomnia

How to Play the GAME of College and Win

“Your smile is your logo, your personality is your business card, how you leave others feeling after having an experience with you becomes your trademark.” ― Jay Danzie

Tobin B Knight Chicago

tobinknight.com

Master the Game of College

The End to Insomnia

How to Play the GAME of College and Win

“Your comfort zone is a place where you keep yourself in a self-illusion and nothing can grow there but your potentiality can grow only when you can think and grow out of that zone.” ― Rashedur Ryan Rahman

Tobin B Knight Chicago

tobinknight.com

Master the Game of College

The End to Insomnia

How to Play the GAME of College and Win

The average cost of online college in 2021 ranged from $9,600-$15,150 per year.

Tobin B Knight Chicago

tobinknight.com

Master the Game of College

The End to Insomnia

How to Play the GAME of College and Win

Students can save about 8,000 by attending a community college instead of a public 4-year in-state college.

Tobin B Knight Chicago

tobinknight.com

Master the Game of College

The End to Insomnia

How to Play the GAME of College and Win

Data from the American Talent Initiative reveals that 47% of students enrolled in 2-year public colleges never transfer to a 4-year college, and 15,000 of these students have a 3.7 GPA or higher.

Tobin B Knight Chicago

tobinknight.com

Master the Game of College

The End to Insomnia

How to Play the GAME of College and Win

If you’re dealing with insomnia, sleep medications can help you fall asleep. However, they’re not meant to replace good sleep habits; they’re also not intended to be used indefinitely, according to the American Sleep Association.

Tobin B Knight Chicago

tobinknight.com

Master the Game of College

The End to Insomnia

How to Play the GAME of College and Win

Consuming caffeine in the evenings will lead to disrupted sleep. Be aware of the caffeine in soda, coffee, and tea. A cup of coffee after dinner or tea before bed can be calming, but make sure to opt for decaf. Caffeine-free tea like Sleepy Time tea can help you relax and fall asleep faster.

Tobin B Knight Chicago

tobinknight.com

Master the Game of College

The End to Insomnia

How to Play the GAME of College and Win

Smoking marijuana on the other hand can have a much different effect on sleep and sleep quality. Marijuana helps to restore the body’s natural sleep cycle.

Tobin B Knight Chicago

tobinknight.com

Master the Game of College

The End to Insomnia

How to Play the GAME of College and Win

[tobinknight]

Tobin Knight

"Things work out best for those who make the best of how things work out." - John Wooden

 Tobin B Knight Chicago 

tobinknight.com 

Master the Game of College

The End to Insomnia

How to Play the GAME of College and Win 

 "If you are not willing to risk the usual you will have to settle for the ordinary." - Jim Rohn

 Tobin B Knight Chicago 

tobinknight.com 

Master the Game of College

The End to Insomnia

How to Play the GAME of College and Win 

 "All our dreams can come true if we have the courage to pursue them." --Walt Disney

 Tobin B Knight Chicago 

tobinknight.com 

Master the Game of College

The End to Insomnia

How to Play the GAME of College and Win 

 Students in California spend about $2,020 per month or $18,180 annually per nine-month academic year for expenses outside of tuition. 64% of respondents viewed the cost of college and balancing school and work responsibilities as the biggest obstacle to succeeding in college.

 Tobin B Knight Chicago 

tobinknight.com 

Master the Game of College

The End to Insomnia

How to Play the GAME of College and Win 

 Students who will be driving to school every day need to pay for insurance, gas, and maintenance. Plan on spending at least $1,000 annually for transportation and travel.

 Tobin B Knight Chicago 

tobinknight.com 

Master the Game of College

The End to Insomnia

How to Play the GAME of College and Win 

 Living on campus can reduce the cost of transportation, but you’ll still be traveling home for breaks and vacations. If you’re going to college on the other side of the country, travel costs can be significant.

 Tobin B Knight Chicago 

tobinknight.com 

Master the Game of College

The End to Insomnia

How to Play the GAME of College and Win 

 Not being able to sleep is terrible. You have the misery of having partied all night? Without the satisfaction

 Tobin B Knight Chicago 

tobinknight.com 

Master the Game of College

The End to Insomnia

How to Play the GAME of College and Win 

 Insomnia never comes to a man who must get up exactly at six o'clock. Insomnia troubles only those who can sleep any time.

 Tobin B Knight Chicago 

tobinknight.com 

Master the Game of College

The End to Insomnia

How to Play the GAME of College and Win 

 A little insomnia is not without its value in making us appreciate sleep, in throwing a ray of light upon that darkness.

 Tobin B Knight Chicago 

tobinknight.com 

Master the Game of College

The End to Insomnia

How to Play the GAME of College and Win 

[tobinknight]

Tobin B Knight

“If people are doubting how far you can go, go so far that you can’t hear them anymore.” – Michele Ruiz

 Tobin B Knight Chicago 

tobinknight.com 

Master the Game of College

The End to Insomnia

How to Play the GAME of College and Win 

 “We need to accept that we won’t always make the right decisions, that we’ll screw up royally sometimes – understanding that failure is not the opposite of success, it’s part of success.” – Arianna Huffington

 Tobin B Knight Chicago 

tobinknight.com 

Master the Game of College

The End to Insomnia

How to Play the GAME of College and Win 

 “It’s no use going back to yesterday because I was a different person then.”― Lewis Carroll

 Tobin B Knight Chicago 

tobinknight.com 

Master the Game of College

The End to Insomnia

How to Play the GAME of College and Win 

 Teachers pay attention to the level of involvement; students demonstrate throughout the semester.

 Tobin B Knight Chicago 

tobinknight.com 

Master the Game of College

The End to Insomnia

How to Play the GAME of College and Win 

 Make it a habit to meet with your advisor early and often and seek their opinion on which classes to take each semester and how to meet your academic goals.

 Tobin B Knight Chicago 

tobinknight.com 

Master the Game of College

The End to Insomnia

How to Play the GAME of College and Win 

 Don’t overwhelm yourself with long-term goals but do plan and think about how you see yourself in the future both personally and professionally.

 Tobin B Knight Chicago 

tobinknight.com 

Master the Game of College

The End to Insomnia

How to Play the GAME of College and Win 

 Mental health issues, such as depression are strongly linked to poor sleep quality and sleeping disorders.

 Tobin B Knight Chicago 

tobinknight.com 

Master the Game of College

The End to Insomnia

How to Play the GAME of College and Win 

 Poor sleep has been strongly linked to long-term inflammation of the digestive tract, in disorders known as inflammatory bowel diseases.

 Tobin B Knight Chicago 

tobinknight.com 

Master the Game of College

The End to Insomnia

How to Play the GAME of College and Win 

 Sleep loss reduces our ability to interact socially.

 Tobin B Knight Chicago 

tobinknight.com 

Master the Game of College

The End to Insomnia

How to Play the GAME of College and Win 

[tobinknight]

Tobin B Knight

"Your life goes in the direction of your thoughts. The story you tell yourself - the thoughts you have about yourself and who you are, what you deserve / what you will have- what you are comfortable with - this can all change. It won't be overnight - it will take time and effort - but if you want a new life start now - today- change your thoughts - change the story you are telling yourself. Look at the people around you - you are like them or will become like them. God bless you  - Tobin Knight"

[tobinknight]

about.mp4 from tobin knight on Vimeo.

Tobin Knight

[tobinknight]

Tobin B Knight

It's been said... "It's not the things I have done that I regret - it's the things I did not do- the risks that I did not take that I regret."  ... Tobin Knight

[tobinknight]

Tobin B Knight

“Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.” ― Albert Einstein.

[tobinknight]

Tobin B Knight

Tobin B Knight  

  “Hello - I find reading quotes helps me at times- Tobin Knight”  

“The roots of education are bitter, but the fruit is sweet.”

Aristotle

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Tobin Knight

"I will help as many people as possible"

TobinKnight.com

We Will Change the World

Master The Game of College

The End to Insomnia

“Education is what remains after one has forgotten what one has learned in school.” Albert Einstein

I hope you liked this quote… Tobin Knight  

Tobin Knight

"I will help as many people as possible"

TobinKnight.com

We Will Change the World

Master The Game of College

The End to Insomnia

“You can get help from teachers, but you are going to have to learn a lot by yourself, sitting alone in a room.” Seuss

I hope you liked this quote… Tobin Knight  

Tobin Knight

"I will help as many people as possible"

TobinKnight.com

We Will Change the World

Master The Game of College

The End to Insomnia

“We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.” Lloyd Alexander

I hope you liked this quote… Tobin Knight  

Tobin Knight

"I will help as many people as possible"

TobinKnight.com

We Will Change the World

Master The Game of College

The End to Insomnia

“The expert in anything was once a beginner.” –

Helen Hayes

I hope you liked this quote… Tobin Knight  

Tobin Knight

"I will help as many people as possible"

TobinKnight.com

We Will Change the World

Master The Game of College

The End to Insomnia

“Preparation is the key to success.” –

Alexander Graham Bell

I hope you liked this quote… Tobin Knight  

Tobin Knight

"I will help as many people as possible"

TobinKnight.com

We Will Change the World

Master The Game of College

The End to Insomnia

“You always pass failure on the way to success.” –

Mickey Rooney

I hope you liked this quote… Tobin Knight  

Tobin Knight

"I will help as many people as possible"

TobinKnight.com

We Will Change the World

Master The Game of College

The End to Insomnia

“The starting point of all achievement is desire.” –

Napoleon Hill

I hope you liked this quote… Tobin Knight  

Tobin Knight

"I will help as many people as possible"

TobinKnight.com

We Will Change the World

Master The Game of College

The End to Insomnia

''It’s what you learn after you know it all that counts.'' –

Harry S Truman

I hope you liked this quote… Tobin Knight  

Tobin Knight

"I will help as many people as possible"

TobinKnight.com

We Will Change the World

Master The Game of College

The End to Insomnia

“Don’t let what you cannot do interfere with what you can do.” —

John Wooden

I hope you liked this quote… Tobin Knight  

Tobin Knight

"I will help as many people as possible"

TobinKnight.com

We Will Change the World

Master The Game of College

The End to Insomnia

“Goodnight — may you fall asleep in the arms of a dream, so beautiful, you’ll cry when you awake.” —

Michael Faudet, Author

I hope you liked this quote… Tobin Knight  

Tobin Knight

"I will help as many people as possible"

TobinKnight.com

We Will Change the World

Master The Game of College

The End to Insomnia

“Sleep is not on good terms with broken hearts. It will have nothing to do with them.” —

Christopher Pike, Author

I hope you liked this quote… Tobin Knight  

Tobin Knight

"I will help as many people as possible"

TobinKnight.com

We Will Change the World

Master The Game of College

The End to Insomnia

“I wish you the very best, God Bless you .. Tobin Knight”