tiredlonelygirl13

[tiredlonelygirl13]

I have not been following my vacation rules at all but I was able to weigh myself this morning and I’ve actually lost weight?? Idk how but I’m proud of myself! So I decided to make my first picture record of my progress 🤗 from 190lbs in the sports bra down to 150lbs in the crop top… I honestly didn’t believe I was making noticeable progress until I put these pictures together ☺️

#tw eating things #tw ed talk #tw ed stuff #not really pro just using tags #ana goals #anna miaa #tw bed #tw ed behavior #tw weightloss #tw weight #tw body stuff #tw body mention #tw body check #tw body dismorphia

[tiredlonelygirl13]

So I’m visiting my friend and she’s not at skinny as I thought she was? Like I always thought of her as my skinny friend but I told her how much I weight and she goes “yeah I’m about the same” and it blew my mind! Considering I have not yet reached my goal weight, that means that between the 2 is I’ll be the skinny friend! Now I’m more Motivated than even to reach my goals!!

#tw ed content #tw eating things #tw ed talk #tw ed stuff #not really pro just using tags #ana goals #anna miaa #tw bed

[tiredlonelygirl13]

[tiredlonelygirl13]

i wish we could have subtitles in real life bc i really can’t hear anything anyone is saying to me

[tiredlonelygirl13]

So because I’m on vacation and I don’t want to do anything that may seem overly suspicious, I have stopped counting calories. I try to make mindful decisions about what and how much to eat and I’ve been doing very well so far. But I am still extremely anxious that I’m gaining weight…

#personal #tw ed content #tw ed talk #tw ed stuff #tw eating things

[tiredlonelygirl13]

an author i love just tweeted about how “big joy and small joy are the same” and how she was just as content the other night eating chocolate and cuddling her dog as she was on her Big Trip to new york and honestly. i think that’s it. this morning i was listening to an audiobook while baking shortbread in my joggers and i realised i really didn’t care what Big Things happened in my future as long as i could keep baking and reading at the weekend and maybe that is the kind of bar we have to set to guard ourselves against disappointment. just appreciate and cherish the mundane stuff and see everything else as a bonus.

[tiredlonelygirl13]

[tiredlonelygirl13]

Vacation Rules

✨maintain don’t gain

✨eat half at restaurants

✨limit portions at home

✨drink water, not soda

✨maintain DON‘T GAIN

✨eat chicken/fish, not red meats

✨drink wine, not hard liquors

✨eat fruits or veggies with every meal

✨MAINTAIN DON‘T GAIN

#vacation mode #personal #tw ed content #tw eating things #tw ed talk #tw ed stuff #not really pro just using tags #ana goals #anna miaa #tw bed #tw ed thoughts #tw ed mention #tw ed behavior

[tiredlonelygirl13]

tips for how to live a kind life

1) don’t say mean things about people, behind their backs or to their face. it’s not cool to be inconsiderate of others’ feelings. ignore people who want you to participate in talking badly about others, even if you are not fond of that person.

2) speak gently with a full heart.

3) be perceptive of others’ trauma, daily struggles, disabilities, and insecurities.

4) treat animals with tender respect.

5) don’t act out irrationaly towards the people you love. before you lash out, think about the consequences towards their feelings that would follow.

6) always remember that the positive energy you put out will come back to you.

[tiredlonelygirl13]

Weekly update!

I was doing so well at the start of the month, I even made it to 68.9kg Saturday morning. Then my boyfriend and I went away for the weekend to celebrate his birthday and I ate way too much shit… I’m back up to 69.75 this morning. I took this weekend as practice for when I visit my family for a month starting the 15th. I learned that I just need to say no to food. Like yes I will eat, but I need to make more mindful, healthy choices and limit my portion sizes. I’ve made a list of rules for myself while I’m home, I’ll post them later

#tw ed content #tw eating things #tw ed talk #tw ed stuff #not really pro just using tags #ana goals #anna miaa #tw ed thoughts #tw ed rant #tw ed things #tw ed behavior #edtumblr

[tiredlonelygirl13]

Tips & Tricks Not To Do

1. Ice baths do not burn an insane amount of calories - being cold will actually SLOW your metabolism, because your body is trying to retain heat. You burn more calories in room or hotter temperatures. Ice baths can also be dangerous because it does lower your body’s natural core temperature, and this can lead to blood clots, heart problems, and various other complications. 

2. Ignore the 100 calories workouts. Why? Because you do not burn 100 calories. There are no universal workouts that burn the exact amount of calories for everyone. Someone who is 300 pounds burns twice the amount of caloris than someone who’s 150 pounds. And honestly, the only person who burns 100 calories on those plans are people who are over 300 pounds. Even then it’s iffy. Just don’t fall for it. 

3. Hydration. Is. Key. Just upping your water intake to the levels your body needs will be enough to help jump start weightloss. It regulates the water your body needs, help’s you get rid of excess water weight, plus it helps your body maintain a majority of it’s natural processes. It can take only 3 days to die without consuming water, don’t risk it. 

4. Don’t bother with lax or diet pills. Lax will dehydrate you and only force you to lose extra water and waste weight. Diet pills have insane amounts of caffeine. Your best bet is to use cayenne pepper extract  and vitamin b complex which naturally do what diet pills are marketed to do. Not to mention, just google diet pill side effects. 

5. Do not chew and spit. It’s not a good alternative. The moment you smell food your body starts the digestive process. Now most of the time this isn’t a big deal. However, once you chew food, your stomach is producing stomach acid. Without food for your stomach to digest, you will have acid build up cause acid reflux, stomach ulcers, nausea, and various other problems. 

6. In terms of eating disorders, fasting is never a good option. While fasting can be healthy for someone who is healthy, chances are if you’re restricting your body is already battling to maintain it’s life. Our bodies are not designed to have low intakes all the time. Consult a physician before you fast. Also, do not fast when you need to operate a vehicle or any other machine. End your fast if you feel a burning sensation in your stomach or develop acid reflux. 

7. In every health case, avoid fast food. Not only is the food insanely unhealthy for you (there are healthier options at most chains if you ever need to eat out at one) but the FDA actually allows a lot of these chains to lie about their calorie count by 20%. Most food companies can do it anyways, but fast food is the most guilty.  Supersize Me actually did expand on this so watching that will give you a bit more information. 

8. A good 90% of the so called “pro-ana” tips being spread around are complete BS. While some people may find them helpful, the reality is that most people don’t. You will find what works for you naturally. 

9. The more you restrict or fast the smaller your stomach/intestines shrink. It may sound good now, but the moment you eat more than your body can naturally handle, you are at risk for stomach/intestinal ruptures since your body is no longer used to eating regular amounts. 

10. Do not eat cotton balls for the love of God. I don’t know who even came up with this idea but cotton balls can easily cause intestinal blockages that can kill you, cause massive infection, and could end up needing to be surgically removed. I’ve also seen a few people suggest tying candy to a string then pulling it back up to induce purging? You’re going to choke to death at some point with that, or tear a hole in your esophagus which, best of luck surviving that one. Seriously, don’t follow these stupid tips. 

11. Take a multivitamin. If you restrict you lose nutrients, losing nutrients lands you in a hospital, hospital finds out you have an eating disorder and forces you to eat.

In conclusion, just use your common sense and reason. If it sounds too good to be true, or if it sounds dangerous, it most likely is. Stay safe

[tiredlonelygirl13]

[tiredlonelygirl13]

[tiredlonelygirl13]

i am an overly emotional unemotional clingy but distant private person who likes to overshare at any moment and i'm still trying to figure out how that works.

[tiredlonelygirl13]

you don’t have to accept things you are not okay with.

[tiredlonelygirl13]

Good morning to bitches who cant remember half their life

[tiredlonelygirl13]