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i dont have a solution or proposed alternative to this but like its so wild to me how like we all have such different lives like our pasts and also our current lives but we have like the same set of expectations. like someone who has no family or support system and mental illness and extreme trauma vs someone who like lives at home with their 2 parents and has a generally sheltered life & both are supposed to just like do well in school & get good jobs & do well in them & perform the same. like what

not to be an asshole but sometimes i see some of my friends and im like bro ur life is so easy like if i were you i would be the president what are you doing

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"but there is something that happens when you are told you are too much. you begin to ask everyone, "how small would you like me?""

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kira cyan

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Ashley Graham

#ashley graham #curve model #curvy model #bodyposi #body positive #body positivity #body acceptance #bopo #curvy #thick #ootd #fashion #style #model

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Ashley Graham

#ashley graham #curve model #curvy model #bodyposi #body positive #body positivity #body acceptance #bopo #curvy #thick #fashion #model #ootd

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Ashley graham

#ashley graham #curve model #curvy model #bodyposi #body positive #body positivity #body acceptance #bopo #curvy #thick

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I’m on a mental health leave from work and I have to meet my manager tomorrow for a check in in dreading it like lol yep still mentally ill

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Ok but I started making YouTube shorts and it’s so fun lol

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Ashley Graham

#ashley graham #curve model #curvy model #bodyposi #body positive #body positivity #body acceptance #bopo #curvy #thick #fashion

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A lot of the time insomnia can be caused, or made worse by not processing feelings and emotions. It becomes this cycle where your brain is basically trying to force you to think about feelings you may be avoiding. Journaling your thoughts and feelings as honestly as you can might help with processing, I know for myself it has made a big difference for my sleep. If you look up School of Life and insomnia, I believe they have some journaling promts that are helpful. I think they put out a video called "5 questions to ask yourself every evening" recently that might be a good place to start

(I also take coQ10, which combats the inflammation caused by stress and has improved my sleep more than I ever thought possible, but I have fibromyalgia and I don't know how that applies so someone who may not)

Life can be very difficult at times and I am sorry you are struggling so much. I hope you find solutions soon and are able to rest <3

Thank you!!!!! This is very helpful and I will look into that!!! ❤️❤️❤️❤️❤️❤️❤️❤️

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Shop , Patreon , Books and Cards , Mailing List

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Lmao like imagine being mentally health tho

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Currently 1040am and still awake truly can’t imagine sleeping ever again 😭

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I used to have extreme sleep issues like that. It partly started from extreme stress and losing my job and then not having any sort of routine which made it worse and worse

Liquid magnesium and passion flower liquid supplements helped relax me enough so I slowly started to go to bed earlier. I had to deal with my stress issues to make the biggest difference though and stop panicking so much

I hope you find something that helps

Thank you this is very helpful!!!! I think it’s mostly stress for me too. It’s honestly also just nice to have someone who relates. I’m glad you’re doing better ❤️❤️❤️

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Tw suicide mental illness everything eating disorder

Isn’t it wild how if you have a physical illness and need to miss work you can be like my asthma or diabetes etc is acting up and ofc tons of jobs are shitty and will be like tough shit but for at least some they’ll be like ok np stay home sick whereas with a mental illness you can’t just be like I’m depressed you have to be like listen I haven’t slept in three days but the last time I did sleep it was for sixteen hours I don’t know when the last time is that I left the house I either don’t eat bc I’m too tired and depressed or I eat five tubs of ice cream and throw them up I might kill myself (dw I won’t literally at my followers) but I’m trying hard not to every day is lived minute to minute I also have constant ocd compulsions so do you think I could stay home this afternoon and they’re like ok fine but this afternoon only!!!!! I’m sad sometimes too yknow!!

#tw

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