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thehopefulpanda 2 years
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We cannot completely remove the scars of our childhood. Whether we like it or not, our early years significantly shape who we are for the rest of our lives. But finding strength and positives in our trauma can help us begin healing.
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thehopefulpanda 2 years
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How to Prepare and Go No Contact with Abusive Parents
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thehopefulpanda 2 years
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Things to Stop Apologizing For
Part of healing means no longer having to apologize for things that don't require an apology. But this can be hard because we're conditioned to feel like many things are our fault.
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thehopefulpanda 2 years
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If you had abusive parents, you likely say sorry too much. Read about when it's okay to apologize and 20 things you no longer have to apologize for.
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thehopefulpanda 2 years
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By writing letters, you can tell your side of the story without fear of criticism, contradiction, or interruption from your abusive parent or anyone else.
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thehopefulpanda 2 years
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Writing Prompts for Healing from Childhood Abuse
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thehopefulpanda 2 years
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Writing to Heal from Childhood Abuse: How is Writing Healing?
This post discusses how writing is healing and provides various writing prompts and a letter-writing exercise to help you begin healing from childhood abuse.
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thehopefulpanda 2 years
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Effects of Parentification
For many children, parentification leaves some lasting effects that remain till adulthood.聽Learn more
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thehopefulpanda 2 years
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There are two types of parentification, though emotional parentification is considered more damaging.
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thehopefulpanda 2 years
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Parentification: Signs, Examples, Effects, & How to Heal
This post covers what parentification is, its types with signs and examples, causes, the negative and positive effects of parentification, and how to heal.
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thehopefulpanda 2 years
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How to Healthily Deal with Emotions
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thehopefulpanda 2 years
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How to Deal with Emotions in a Healthy Way
This guide walks you through a five-step process with examples on how to healthily deal with your emotions.
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thehopefulpanda 2 years
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Finding strength in our childhood trauma can help us heal. What is post-traumatic growth and what strengths did you gain due to your abuse?
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thehopefulpanda 2 years
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Types of Neglect
Physical Neglect
Medical Neglect
Supervisory Neglect
Environmental Neglect
Educational Neglect
Emotional Neglect
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thehopefulpanda 2 years
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Types of Abuse
Physical Abuse
Emotional Abuse
Verbal Abuse
Financial Abuse
Sexual Abuse
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thehopefulpanda 2 years
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Types of Abuse and Neglect
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thehopefulpanda 2 years
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Types of Abuse and Neglect with Examples
This post provides descriptions and examples of various types of abuse and neglect. It also discusses the difference between both.
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