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theburnedhand · 11 days
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Resetting Your Circadian Rhythm: A Guide
In today’s fast-paced world, many of us find ourselves struggling to maintain a healthy sleep-wake cycle. Our circadian rhythm, the internal clock that regulates our sleep and wake cycles, can easily be disrupted by factors like irregular work schedules, excessive screen time, and stress. Fortunately, there are steps we can take to reset and optimize our circadian rhythm for better sleep and…
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theburnedhand · 16 days
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Embracing the Eclipse: Rituals for Spiritual Alignment
The eclipse, a celestial phenomenon that has captured human imagination for centuries, holds profound significance across cultures and spiritual traditions. It’s a moment when the sun, moon, and earth align in a cosmic dance, creating a powerful energy that can deeply affect us on personal and collective levels…and if you are a child of the 80’s, it brings back fond memories of weird fan movies…
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theburnedhand · 1 month
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Embracing Ostara: A Celebration of Spring's Awakening
As the chill of winter melts away and the earth begins to awaken from its slumber, the arrival of Ostara heralds the dawn of spring. This ancient festival, also known as the Spring Equinox, marks a time of balance, renewal, and the celebration of life’s rejuvenation. Rooted in pagan traditions and embraced by various cultures throughout history, Ostara offers a profound opportunity to connect…
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theburnedhand · 2 months
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Cultivating Green Spaces: A Beginner's Guide to Container Gardening
In today’s fast-paced world, where space and time are at a premium, container gardening offers a very affordable solution for bringing nature closer to home. Whether you’re a seasoned green thumb or a budding enthusiast, using containers to garden provides a versatile and accessible way to cultivate greenery in any setting…from urban balconies to suburban porches.  We’ll explore the art of…
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theburnedhand · 2 months
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Magickal Books to Read Right Now
Well met my friends.  Are you interested in learning a little bit more about the word “magick”, but feel it is taboo?  Were you raised “a certain way” and are not sure what it means if you feel called to learn more about witches, magick, apothecaries, and the like?  Have no fear.  I have created something for the person who wants to add a little bit more “magick” to their lives but isn’t sure if…
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theburnedhand · 2 months
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Embracing Imbolc: A Celebration of Renewal and Light
As the frost begins to thaw and the days gradually lengthen, the ancient Celtic festival of Imbolc emerges as a beacon of hope and renewal amidst the lingering chill of winter. Celebrated on February 1st or 2nd, Imbolc marks the midpoint between the winter solstice and the spring equinox, heralding the imminent arrival of spring. Rooted in both pagan and Christian traditions, Imbolc carries with…
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theburnedhand · 2 months
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Using the Power of Good Energy to Transform Your Life
In a world where negativity often dominates headlines and conversations, the concept of good energy shines like the Batman Signal to our disheartened society. Good energy isn’t just a vague notion; it’s a tangible force that can uplift individuals, communities, and even entire nations. Whether it’s a kind word, a selfless act, or a collective effort towards a common goal, good energy has the…
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theburnedhand · 3 months
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Harnessing the Power of the New Moon: Journaling Prompts for Personal Growth
The New Moon is a powerful time for reflection, intention-setting, and new beginnings. As the moon enters its lunar phase where it aligns with the sun, it symbolizes a fresh start and an opportunity to manifest positive changes in our lives. Journaling during the New Moon can be a transformative practice, allowing us to explore our inner thoughts, set intentions, and pave the way for personal…
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theburnedhand · 3 months
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How to do an Energetic Cleansing
An energetic cleansing of years past… As we enter a new year, we need to do so slowly.  But please, for the love of whatever you believe in, stop entering it like Jacob Marley.  Yes, that guy…the one who drags the chains he forged in life all around even in death. I have seen it so many times. Person comes to you (or the internet) for advice.  Person doesn’t really want advice because they want…
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theburnedhand · 3 months
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How to make moon water (and why)...
Moon water is a popular concept in certain spiritual and holistic practices. The idea is to capture the energy and essence of the moon by placing water in a container under the moonlight.  While there might not be physical evidence of the benefits of moon water, there is plenty of research on the moon and how people behave during certain moon phases. How to Make Moon Water: Choose a Container:…
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theburnedhand · 4 months
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Rebuilding Trust: A Journey to Renewed Connections
After lies were discovered by people I thought to be friends in my personal life, I find it fitting to explore a topic that resonates deeply with human experiences—rebuilding trust. Trust, once broken, can seem like a fragile porcelain vase shattered into countless pieces. However, just as skilled artisans can mend the most delicate artifacts, so too can individuals reconstruct trust in their…
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theburnedhand · 4 months
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Getting Clarity in a Constantly Busy Life
In the hustle and bustle of our daily lives, amidst the constant barrage of information, decisions, and responsibilities, the elusive state of clarity can often feel like a distant mirage. Yet, clarity serves as the North Star guiding us through the maze of choices, enabling us to navigate challenges with purpose and conviction. Whether in our personal or professional realms, the pursuit of…
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theburnedhand · 4 months
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PTSD and the Empath
What is post-traumatic stress disorder (PTSD)? PTSD is a mental health condition that is triggered by a terrifying event.  It either has happened to the person or they witnessed it.  Examples of events could include surviving a natural disaster, serious accident, terrorist acts or war as well as domestic violence just to name a few. After World War I, it was talked about as combat fatigue and…
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theburnedhand · 11 months
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Getting Older and How to Embrace It
Photo by Wilson Vitorino on Pexels.com Another friend passed away a few weeks ago to the dreaded C word. When you are faced with old age, the alternative is not getting older, and I think it’s time to talk about some things we ignore. We are not getting any younger…yes, that’s a fact, but the problem is many of us are going about this getting older thing all wrong. I know people who think their…
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theburnedhand · 1 year
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When to Slam the Door Shut....
When Alexander Graham Bell was quoted saying When one door closes another door opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us. he didn’t think about those of us who are literally trying to nail the door shut.  Like in the movies where zombies are after you…and you are trying to get away. A few things about that.  First,…
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theburnedhand · 1 year
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When Overwhelm Takes Control...3 Tips for Staying in the Moment.
We have all been there.  A to-do list.  A to-don’t list.  A grocery list.  A list of people to get back to.  Work, sleep, and make dinner.  Schedule time to work out and take care of yourself?  No, we don’t have time for that.  Screech.  Say what? When overwhelm takes control, how do you fight back?   The busyness of life goes on daily.  Mindless scrolling on your device.  Trying to get through…
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theburnedhand · 2 years
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6 Common Mistakes You Might Be Making After 35
6 Common Mistakes You Might Be Making After 35
Let’s dig into what is going on with our bodies after 40, why you are being stubborn about thinking you are still in your 20’s and 30’s and how to come full circle with a few changes you need to make right now to help your body adjust. This message is brought to you by the letters, O, U, C, H.   Yesterday someone rudely posted that it was the exact date our class graduated 30 years ago.  My head…
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