theberardo

[theberardo]

#141 | Fit For February 2022

Let's talk about how drinking BOOZE and NOT EATING healthy can effect soooo many things.

The challenge is real, new year, new you! How many times do we say that to each other of the year right? Each month I do a friendly (free) Facebook Group and competition where we challenge each other, workout everyday and don’t drink alcohol for the entire month! This episode I dip a little into that but mainly I discuss why I started it. It was two fold, booze is bad for you and eating right is…

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[theberardo]

#140 | Training For Longevity

What's the secret to a longer life? Taking care of yourself....

This episode I chat with founder and CEO of BIOFIT PERFORMANCE, which was just recently ranked one the top fitness studios in Oviedo! Kevin Masson and his wife not only started this great facility during the pandemic, they also launched their nutritional line BIOFIT NUTRITION. Kevin shared his background and qualifications along with knowledge in cold therapy, training and nutrition. Even if…

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#cold bath #fit #fitness #gym #healthy #orlando #training

[theberardo]

#139 | Allow Me To Rant

Okay, this isn't the cute podcast I normally do... #beprepared

Lately things have gone a little squirrelly in my health, specifically with my lungs. It’s been hard to stay motivated after I was diagnosed with a tumor in my right lung and after weeks of being hospitalized, tested on and probed, I’m getting a little frustrated. We can all agree things haven’t been normal in the world last two years and it’s quite annoying that WE as humans don’t have a lot of…

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[theberardo]

#138 | Action Star Streaming!

Brand new #podcast up with #ACTIONSTAR and old friend, @onlychrislevine! Check it out...

This episode, I chat with new action star (and good friend), Chris Levine. He’s a fan favorite here on the show but to start the new year, I wanted to discuss his new flick, The Handler! We also dip into the differences between where he lives and where I’m at from a pandemic stance, plus we review some new movies like Matrix and Spiderman. Lots going on with this show but I bet you’ll love it.…

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[theberardo]

#137 | 2022 Resolutions

Its a #newyear and the question is WILL IT be better than the last two years?!

Will this year be better than the last two crazy years we’ve had? Probably not but I think we should all start thinking to ourselves, let’s control what WE can actually control. This episode I break down some tips on how to start a resolutions, keep it and more importantly help carry on a more positive outlook in this crazy time we’re having. Check out the full episode on all platforms…

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[theberardo]

#137 | Results Are In

Things could always be worse...

Good news, bad news situation but it could be a lot worse. Here, I discuss the results of my recent hospital visit, check out episode 136 for details but I also discuss some other challenges the wife and I faced the last couple days. Things will never be easy in life but when you think about it, this LIFE thing is pretty unique and special so of course it’s going to be tough. Just keep your head…

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[theberardo]

#135 | Live From The Hospital

#135 | Live From The Hospital

Even thought his might be the lowest production value of any of my episodes, I’m a little scared, so I wanted to get something out here to you guys. Of course, the wife and family are here and supportive, I needed to talk about a few things. What got me here? What does this mean and how can something like this be avoided in the future? After weeks dealing with a daily fever and numerous X-rays,…

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#Youtube

[theberardo]

#134 | Free Time

Just a quick, fun chat. FYI, just found out he has barely seen superhero movies. What?!

This quick episode I chat with Ben Mangum, owner of Blue Print Productions in Florida. We discuss movie trends, new careers, establishing goals and much more. Visit Ben’s company to see how they could help you up your video production needs at blueprintproductionsfl.com Check out the full episode available now, even YouTube. Follow Ben on Instagram @BenCMangum.

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[theberardo]

#133 | Leadership Mentality

Great #motivational convo with @theogalanjr! Check out the full episode avail on all #podcast apps!

We’ve all been through a lot, especially these last 2 years right? Sometimes we need someone (or something) to push us in the right direction. Well, if you’re looking for motivation, you’re going to LOVE this podcast. I chat with entrepreneur and motivational speaker, Theo Galan. We chat about the current state of social media, surrounding yourself with positive people, good reads and much…

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[theberardo]

#132 | Traveling Again

Confusing how things are still wild out there. After traveling to #NEWYORKCITY, I have some thoughts. Available everywhere for free!

This week, for work, I had the opportunity to travel to New York City. Now, if you haven’t been keeping up with NY during the pandemic, The Big Apple has had some hurdles. Well, as I’m a huge fan of the city and (prior to COVID) we visited all the time, but I’ve never seen it LIKE THIS. This episode I rant on what it was like to travel on planes and visit a big city during, what seemed like, the…

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[theberardo]

#131 | How's Your Content?

It's a wild time out there with this phones, let's talk about you "content.."

We’re living in a time where technology is changing constantly and as humans, this could be effecting us mentally and physically. So how are we treating the content we put out there and what type of content are we consuming? This episode I chat with owner of Blueprint Productions, Ben Mangum. For years, he has used his company to help businesses put out quality video content, while generating a…

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[theberardo]

#130 | Calm Down!

Things are getting more and more wild out there folks......

When did we become so sensitive with everything? Of course the last few years have been stressful but it seems like that group of people who spend a lot of their time bashing other folks have become more and more aggressive. Look, the world will (and should) change and adapt, hopefully for the better but when people get upset about other peoples opinions, we’re in a strange spot. Opinions are…

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[theberardo]

Week Ending October 24th 2021

The #Dune movie review and some fun trailers, #comingsoon!

Check out my movie review of DUNE in theaters and HBOMax as well as some upcoming trailers that look like a lot of fun… Uncharted TRAILER! We finally get a RED NOTICE trailer DUNE MOVIE REVIEW, no spoilers!

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#Youtube

[theberardo]

#129 | Focus On Mental Health

It's been strange out there for awhile. Checking in to make sure you're OK. Are you focusing on your #mentalhealth ?

With everything going on in the world, I think we forget how #mentalhealth is so very important. I would even say it’s just as, if not more important, than your physical health. Taking care of your body and mind is easier than you think. It costs relatively zero dollars and you can start improving it as early as today! This episode is read an article that I think holds a lot of water on this…

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#body and mind #educational #funny #health #health and wellness #mental health #mind #motivation #Podcast #self help #soul #wellness

[theberardo]

Week Ending October 17th 2021

Week Ending October 17th 2021

The past week was super exciting with the first trailer of the new Scream flick as well as a lot of great stuff from the DC Fandome! This annual event gives us news and trailers of everything DC…. Scream 5 looks like we’re getting back to the roots! This guy will change things! A fun take on the DC character Speechless

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#Youtube

[theberardo]

Week Ending October 10th 2021

Just a few #geeky things that happened this past week! Subscribe at YouTube.com/tonyberardo

It’s confirmed! FINALLY!?! Just a few clips, full podcast at theberardo.com/thepodcast

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#Youtube

[theberardo]

Week Ending October 3rd 2021

Some exciting news and movie reviews, see more at theberardo.com

The Universe Is Expanding! FINALLY!! Saw this opening day, here’s my thoughts… Hmm, you a Soprano’s Fan?

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#Youtube