tehri

[tehri]

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

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Cis people getting trans surgeries doesn't scare me at all. I've seen cis girls who got top surgery for body mod reasons and they look cool as hell. I've seen ace people whose gotten bottom surgeries because they want to be less capable of sex. It's cool and normal actually.

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looking at that one booktok post and didn’t realize how funny this is. uou do not know what a safe word is

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He’s coming to boop you

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Today's Seal Is: Unlimited Scraggliness

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I started using Head and Shoulders ten years ago for itchy scalp and dandruff, and then for ten years I have not had itchy scalp and dandruff, so I thought “why do I still buy shampoo to combat itchy scalp and dandruff when I do not have itchy scalp and dandruff,” so I stopped buying the shampoo for itchy scalp and dandruff and can you guess I have now? Can you predict what currently afflicts me? It’s alright if you can’t because apparently I fuckin couldn’t either

#None of us are immune to the Stupid #stole tag from nazhrim because yep

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in the hour or so it took me to draw this op turned reblogs off

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Theres a fuckin duende in my house

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This might be unpopular but I’m not going to use simpler vocabulary in my writing if it’s out of character for the narrator. If my POV character is a botanist, he’s going to call a plant by its name. If you don’t know what it is you can either Google it or move on just knowing it’s a plant of some sort.

I don’t like this trend of readers being angry that not everything is 100% understandable for them. I want my characters to be believable as people and sometimes people use words people outside of their field will not understand. That’s not a bad thing.

You don’t have to understand every word to get the gist of what’s happening. I’m not going to slow down an action scene to describe every weapon because someone might not know them by name. They can just assume it’s a weapon because that makes sense in the context of the scene.

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Happy femslash february, sweet sapphics!

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Cats. They like to be warm.

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The Black Monarch’s Ghost - Created by Ben Turner

Here is the original box cover, for nostalgia’s sake.