#yoga love | Explore Tumblr Posts and Blogs

beautifulbitch-2 · 3 months

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#sunrises #yoga love #beach life #ocean life beautiful views

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beautyqueenproblems · 8 months

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Incredibly enjoying my job💗

#which isn’t even a job #it’s a calling #yoga instructor #yoga #yoga love #me #personal #thick thighs save lives #thicc af #one of my students called me jacked the other day #it made me laugh so hard #but it was sweet #I wish I were more slender #but alas #we are what we are

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theembroiderycart · 4 months

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“Peace, it does not mean to be in place where there is no noise, trouble or hard work. It means to be in midst of those things and still be calm in your heart, let go, shine & just breathe!”🧘‍♀️🤍✨

#peace #meditation #yoga #staycalm #breathe #let go #practice embroidery #stitching #muted rainbow #earthy #easy embroidery #embroiderykit #embroidery #handembroidery #diycrafts #yoga embroidery #yoga love #practice mindfulness #learn

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nataliasense · 11 months

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Yoga And Stretching Exercises

Stretching is often neglected but super important and very beneficial to the human body. Taking a few minutes out of your day to stretch will benefit you, make you more mobile, prevent injuries, and make you feel better in general. In this blog post, we will provide a beginner's guide to gaining flexibility with a stretching routine focused on hamstrings and hips.

Stretching is often neglected but super important and very beneficial to the human body. Taking a few minutes out of your day to stretch will benefit you, make you more mobile, prevent injuries, and make you feel better in general. In this blog post, we will provide a beginner's guide to gaining flexibility with a stretching routine focused on hamstrings and hips. Read More

#Yoga #yogapractice #yogadaily #yoga patns #yogamotivation #yoga teacher training #yogajourney #yogabun #yogalove #Yoga love

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biocaminhoca · 2 years

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"Até hoje ninguém foi capaz de medir o seu tamanho!

Você é o caos e coração.

Você é oceano e furacão.

Te desvendar é pra quem não teme Mulheres Infinitas...."

Perfeita em todas as imperfeições ♡

#Me #mystyle #women #alternative girl #yogalife #Yoga love

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better-me-better-you · 1 year

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teesummer75 · 1 year

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(via Everybody Is A Yoga Body T-shirt - Graphic Graphic Tee - Body Positivity - Feminism - Girl Power - Namaste Lightweight Hoodie by Teesummer75)

#findyourthing #redbubble #feminist #yoga #want a yoga #everyone is a yoga #yoga fit #beginner yoga #yoga for all #yoga for the people #yoga everywhere #yoga exercise #yoga practice #yoga life #yoga girl #yoga love #yoga every damn day

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anamericansinger · 7 months

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*you could do a combination of these or none of these regularly, I’m just asking what your favorite is!

#i voted yoga #but i also love hiking and swimming

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flupertech · 10 months

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Celebrate International Yoga Day With Us!

Find your inner Zen at work! Join us as we celebrate Yoga Day at our office, bringing a refreshing twist to our daily routine. Don't miss out on this opportunity to bring balance and wellness to workspace.

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#yoga day #international yoga day #yoga day 2023 #wellness #yoga love #yoga life #Instagram

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fitabouts · 11 months

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🧘‍♀️ Discover the Power of Thread The Needle Pose! 🧵✨

Attention yogis and yoga enthusiasts! Are you ready to unlock the incredible benefits of Parsva Balasana, also known as Thread The Needle Pose? 🌟 Let's dive into this wonderful asana and thread our way to improved flexibility, relaxation, and inner balance. 🙏✨ #ThreadTheNeedlePose

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Hey there! Have you been searching for a revitalizing yoga pose that targets both your upper body and lower body? Look no further! Introducing Thread The Needle Pose, a rejuvenating posture that will leave you feeling refreshed and energized. 🌈✨ Get ready to experience a deep stretch and a renewed sense of vitality. #YogaLove

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Are you looking to release tension in your shoulders, neck, and upper back? Thread The Needle Pose is here to help! This gentle twist not only relieves stiffness but also improves spinal mobility. 🌀💫 By engaging your core and focusing on your breath, you'll find a sense of peace and tranquility in this beautiful asana. Join me on this journey of exploration and self-discovery! #FindYourBalance

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Imagine a world where you effortlessly glide into a posture that melts away stress and anxiety. That world is within your reach with Thread The Needle Pose! 💆‍♀️💫 Strengthen your back, improve digestion, and boost your overall well-being. Feel the desire to nurture your body, mind, and soul, and make this pose a part of your daily practice. Embrace the journey to a healthier, happier you. #SelfCareMatters

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Ready to embark on a transformative yoga journey? Start by finding a quiet space, roll out your mat, and begin your practice. Follow my step-by-step guide to master Thread The Needle Pose, and share your progress with me. Together, let's create a supportive community that encourages growth and exploration. 🌱💪 Join the conversation using #ThreadTheNeedlePose and let's thread the needle together! #YogaCommunity

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Thread The Needle Pose is your gateway to enhanced flexibility, peace of mind, and improved physical well-being. ✨🌈 Let's embrace this gentle twist and unlock the amazing benefits it has to offer. Remember, the journey is just as important as the destination. So, take a deep breath, center yourself, and thread the needle towards a healthier, happier you. 🧘‍♀️💖 #Namaste #yogajourney #sharpmuscle #fitzabout #fitabouts

#thread the needle pose #yoga love #find your balance #self care matters #yoga community #namste #yoga journey #sharpmuscle #fitzabout #fitabouts #sharp muscle

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yeesiine · 7 months

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#healing #selflove #self love #love #therapy #gratitude #self care #health #mindfulness #spirituality #motivation #life #yoga #love yourself

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beautifulbitch-2 · 2 months

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#yoga love #fitness matters

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samadhiyogaashram · 1 year

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𝐓𝐫𝐢𝐤𝐨𝐧𝐚𝐬𝐚𝐧𝐚 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 (𝐓𝐫𝐢𝐚𝐧𝐠𝐥𝐞 𝐏𝐨𝐬𝐞 𝐘𝐨𝐠𝐚)

1. Strengthens the legs, knees, ankles, arms and chest 2. Stretches and opens the hips, groins, hamstrings, calves, shoulders, chest and spine 3. Increases mental and physical equilibrium 4. Helps improve digestion 5. Reduces anxiety, stress, back pain and sciatica

#Trikonasana #Triangel Pose #Yoga Practice #Yoga Inspiration #Yoga Teacher #Yoga Love #Meditation #Yoga Pose

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saydesole · 1 month

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Fall in love with the process of leveling yourself up.

Try new things

Hiking

Piano lessons

Painting

Pottery class

Solo dates

Museums

Yoga

Vlogs/youtube

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biocaminhoca · 2 years

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Escute seu corpo, ele é mais inteligente que você.

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4theitgirls · 3 months

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a beginner’s guide to yoga

🧘‍♀️ what is yoga?

putting it briefly, yoga is a mindfulness and spiritual practice that connects the mind, body, and breath through physical movement and poses called “asanas.”

🧘‍♀️ benefits of yoga

yoga has some incredible benefits for both the mind and body, including:

reducing mental stress and calming the mind

improving flexibility and mobility

working and strengthening even the small muscles in the body

improving circulation and heart health

allowing you to be present and mindful

improving balance and coordination

activating or calming the nervous system

reducing body pain

improving range of motion and joint health

🧘‍♀️ different types of yoga

there are many different types of yoga, each with their own unique benefits. here are just a few you may start with:

vinyasa

hatha

ashtanga

yin

restorative

🧘‍♀️ where do i start?

if you do not feel ready to go to a class or you do not have a studio near you, there are many classes you can follow on youtube! here are a few channels on youtube i really like:

akshaya agnes

boho beautiful yoga

charlie follows

gayatri yoga

jessica richburg

the glow method

yoga with kassandra

yoga with kate amber

🧘‍♀️ personal tips

start slow! i say this in all of my workout posts when i give advice, but i promise it is important. pushing yourself too far in the beginning will only injure you, so don’t be afraid to take it easy at first.

don’t judge yourself. it’s much easier said than done when you see people who have been practicing for years and seem like they can do everything, but everyone has things that they struggle with. i’ve been practicing yoga consistently for 5 years now and there are still things that i struggle with, so don’t be too hard on yourself.

going alone with the tip above, have a sense of humor about your journey. if you fall, it’s perfectly fine. it happens to the best of us! as long as you stay safe and get back up and keep trying, you’re doing great.

switch it up! as mentioned above, there are many types of yoga, and the ones i named are just a few. don’t be afraid to try different types! i used to hate yin because i found it even harder than the more flow-y sequences, but now it’s one of my favorites. it’s always good to get some variety in your practice and you may end up loving something you thought you would hate!

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