demonstrating a backbend in just his boxers
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(via Balance Origin Bamboo Leggings | Bamboo leggings, Workout clothes, Bamboo clothing || Curated with love by yogadaily)
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The Elation of the Wheel: Yoga and Long Covid - On returning to an out-of-practice yoga pose in the face of long-covid; rediscovering the ability to breathe.
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Wheel pose
So recently I've been doing a lot of stretches thanks to all the stretching props I bought (yoga blocks, belt, wheel, etc...). And I want to improve my flexibility this year.
One pose I've always wanted to achieve is the wheel pose. I attempted to do it yesterday and managed to do something like this:
My goal is to eventually be able to lift my head off the ground so the pose looks like this:
It might take some time because I need to build some upper body strength and get my body used to the backbend position. But I hope I can do it.
The stretch felt unusual as if I just stretched some muscles I haven't stretched in 27 years.
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Chakrasana / Wheel Pose. Need to get the arms straighter.
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radical backbend in gray sweat pants
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I keep coming across ABSOLUTE GOLD while thrifting and now I have to choose between two impossibly good options, so I would like to formally ask yalls onion:
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