So like. Gentle mentiom in case you ever have rosacea like me: inflammatory rosacea, the one with redness and bumps and pastules that Look Like Acne
So like. Yes it looks like acne. But putting on salycic acid or the typical skin drying acne fighter sometimes makes Your skin break out even more. Why? Not sure, im not a dermatologist. But the short of it is: rosacea skin is sensitive, it flares up from MANY things just Anything irritating it, and acne fighting products often (you guessed it) irritate skin. Thats why for example people get told whrn using acne fighters like for retinol, differin, chemical exfoliators, to also moisturize. To maybe not use them daily, so you dont increase skin irritation, so you dont increase dryness, so your skin barrier isnt compromised. But basically: they can be irritating on the most ordinary skin, and their use needs to be tempered to an amount that helps but doesnt irritate enough to damage skin barrier, on ordinary skin. So on rosacea? Hahahahha. Haaaa.
Well i made the mistake of using a drying incredient 2 times,daily, skin started getting redder, more acne, and eventually peeling (vitamin c). To be fair, at first vitamin c was lowering redness, and lowering my acne. But i used too much in too frequent a period and go figure, damaged my skin barrier. Made clear by my rosacea being worse and me now breaking out and getting irritated by even my safe products.
(As a side note, if you have inflammatory rosacea thats red and Also has that acne looking bumps ans pastules? A lot of the antibiotics dermatologists give, seem to work better for our kind of "looks like acne" rather than typical acne products. I cant tolerate harsh shit so the popular M starting antibiotic cream for rosacea made me wayyyy worse. But clyndamycin lotion for rosacea is what im on now, its very gentle, and does lower redness and "looks like acne" bumps and stuff i get. So if you can get ahold of thqt stuff? Idk seems to work fairly gently and well on rosacea "looking like acne.")
I am now putting only water on a clean face to make damp, then a thin coat of vaseline, once a day. Within 2 days the redness and skin peeling is gone. So wooh, skin barrier is on track to feel fine again relatively soon. My redness,was already down significantly (until the vitamin c overdoing it increased redness, "rosacea acne" and skin peeling) so my redness is mostly down as well. I think most of my redness is still due to the skin barrier being irritated. I think once irritation calms down, hopefully, ill be able to use my old products i like again.
But the short of it is: if you have rosacea and start getting worse/arent getting any improvement, consider if youre using qnything harsh? Cause my first attempt to stop the "acne" and redness from too much vit c drying me out, was salycic acid for acne and differin. Cause for non rosacea, on regular acne, that would solve massive amounts of pimple breakouts right? But on me, since im getting acne more from rosacea and skin irritation having increased? Well of course the acne stuff like salycic acid made me even worse ToT
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UNDERSTANDING ACNE: TYPES, CAUSES, AND SUCCESSFUL TREATMENT
INTRODUCTION :
Millions of people throughout the world suffer with acne, a prevalent skin problem. Acne can last far into maturity, despite the fact that it’s frequently linked to puberty. The definition of acne, its numerous kinds, underlying causes, symptoms, variables influencing its prevalence, and successful treatments are all covered in this in-depth medical article. Let’s investigate this skin issue.
DEFINITION OF ACNE :
Acne, medically known as acne vulgaris, is a chronic skin disorder primarily characterized by the development of pimples, blackheads, whiteheads, and, in more severe cases, cysts and nodules. It occurs when hair follicles become clogged with oil and dead skin cells, leading to inflammation and the formation of blemishes.
TYPE OF ACNE :
Comedonal Acne: This type includes non-inflammatory acne with the formation of comedones, such as blackheads and whiteheads.
Inflammatory Acne: Characterized by redness, swelling, and pus-filled pimples, it includes papules and pustules.
Cystic Acne: The most severe form, cystic acne results in painful, deep-seated cysts and nodules that often leave scars.
CAUSES OF ACNE :
Acne is caused by a number of factors, including:
Sebum Overproduction : Sebum, or skin oil, overproduction can clog pores.
Bacterial : Growth: Bacteria such as Propionibacterium acnes (P. acnes) thrive in congested follicles.
Inflammation : The development of lesions is influenced by irritation and inflammation of the hair follicles.
Hormonal Fluctuations : Sebum production can be induced by hormonal fluctuations, which are frequently experienced during adolescence, pregnancy, and menstruation.
Diet : For certain people, dairy products and high-glycemic diets might make acne worse.
Genetics : A history of acne in the family may make someone more susceptible.
COMMON SIGNS AND SYMPTOMS OF ACNE INCLUDE :
· Open comedones (blackheads)
· Closed comedones known as whiteheads
· Papules (tiny, crimson lumps)
· pustules (lesions filled with pus)
· Cysts (huge, uncomfortable tumors filled with pus)
· Nodules (agonizing, hard bumps)
· Redness and swelling
WHY ARE SOME PEOPLE MORE EXPOSED TO ACNE THAN OTHERS?
The following elements affect each person’s susceptibility :
· The influence of genetic predisposition is substantial.
· The production of sebum may increase as a result of hormonal changes.
· Humidity and pollution are two environmental elements that may aggravate acne.
· Diet, especially items high in glycemic index and dairy, can affect how severe it is.
· Acne formation may be influenced by skin care practices and product selection.
FOODS THAT CAN AGGRAVATE ACNE INCLUDE :
Foods with a high glycemic index : such as white bread, sugary cereals, and processed snacks, can cause blood sugar levels to jump, which in turn causes an increase in sebum production and inflammation.
Dairy Products : Some research indicate a connection between dairy consumption and acne, particularly skim milk. Dairy consumption can worsen skin conditions and affect hormonal changes.
Foods that are fried or greasy : By stimulating the production of more oil, fried foods like French fries and fried chicken can exacerbate acne.
Chocolate : Although the connection between chocolate and acne is not entirely known, some people may discover that consuming too much of it makes their skin problem worse.
Candy, soda, and sweet desserts can cause blood sugar to surge and may be a factor in acne flare-ups.
FOODS THAT MAY HELP WITH ACNE:
Fruits and veggies : Eating a diet high in fruits and vegetables can help lower inflammation and improve general skin health by supplying antioxidants.
Fatty fish : Omega-3 fatty acids, which are present in salmon, mackerel, and sardines, have anti-inflammatory effects and may be good for the skin.
Nuts and Seeds : Vital elements like zinc and vitamin E, which are crucial for the health of the skin, may be found in almonds, walnuts, and flaxseeds.
Whole Grains : To help regulate blood sugar levels, choose whole grains such brown rice, quinoa, and whole wheat bread over processed grains.
Green Tea : Green tea is high in antioxidants and has been linked in several studies to better skin health.
Probiotics : By enhancing gut health, the probiotics in fermented foods like yogurt and kefir may also benefit skin.
Keep in mind that every person will experience food’s effects on acne differently. It’s crucial to pay attention to how your diet affects your skin and consult a dermatologist or healthcare provider for personalized dietary advice and acne management.
TYPES OF ACNE MEDICATIONS:
Topical retinoids: These derivatives of vitamin A help in pore cleaning and inflammation reduction.
Topical antibiotics: Creams or gels with antibiotics can kill P. acnes bacteria.
Oral antibiotics: To treat severe cases of inflammation, doctors may prescribe oral antibiotics.
Oral contraceptives: Hormonal birth control helps control fluctuations in hormone levels.
Isotretinoin (Accutane): This medication lowers sebum production and is only used in severe, treatment-resistant conditions.
CONCLUSION :
Finally, understanding the description, types, causes, symptoms, and treatment options for acne is critical for effectively treating this widespread skin problem. Even though genetics and hormonal factors might contribute, acne can be effectively managed and treated with the right skincare, a healthy diet, and medication. Consult a dermatologist if you have severe or persistent acne for individualized advice and treatment choices catered to your unique requirements.
We hope to help anyone looking to effectively treat acne by addressing all of these significant aspects of this condition.
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