#weightloss motivation

[becoming-happy-for-myself]

75 Soft-Challenge 🍁

Daily rules for the next 75 days:

Drink 3 Liters of water

Read 10 pages of any book

Move your body for 45 minutes

Follow a healthy diet

Other rules:

Alcohol only on social occasions

1 cheatmeal a week

This challenge is the "softer" version of the 75 Hard challenge.

Starting weight: 72,3 kg / 159 lbs

The last few months I have been working on building better habits. I've been working out on my crosstrainer/going for walks 4-5 times a week and I've been eating better during the challenge me and my boyfriend agreed on. Since then, the sodas and snacks have found their way back into our household, so that's been a little disappointing.

My healthy diet will basically be that I try to cook as many meals as possible myself (no fast food or frozen pizzas etc.), and I try to always include a variety of vegetables and stay away from things like heavy cream, milk or butter. I will also only drink water (and my morning coffee) or tea, no more sodas or sugary iced teas. And snacks like chocolate, chips or gummy bears are also only allowed as the weekly cheatmeal.

For my daily 45 minute movement/exercise I will either go for a walk, use my crosstrainer/elliptical or do at home workouts (Ringfit Adventure on the Nintendo Switch has been a fun way to workout for me!).

I've started the challenge yesterday, on October 1st. The end of the challenge will be in the middle of December. I'm very excited to go into these colder and cozy months with the plan to be the best version of myself before the year is over! 🍂✨

#healthy lifestyle #healthy eating #abnehmen #abnehmblog #abnehmtagebuch #food diary #weight loss #lose weight #healthy weightloss #gesund abnehmen #exercise #healthy living #75 soft #75 hard #october #consistency #weightloss diary #weightloss motivation #becominghappyformyself

[eatclean-bewhole]

#Fitness #fitness inspiration #fitness motivation #Health #Healthy #healthy lifestyle #healthy living #weightloss motivation #weight loss #Health journey #fitness journey #exercise #exercise motivation #Workout

[diaryofdesi]

#pink pilates princess #fitblr #fitness #pink aesthetic #dream girl journey #level up #fitness motivation #gym bunny #gym babe #pinkcore #workout motivation #weightloss motivation

[crispysharkwizard]

"I can't do it it's to hard"

Alright then stay insecure 💀

#@na trigger #ed not ed sheeran #tw disordered eating #@n0r3xia #@na vent #@na motivation #tw ana diary #@i wanna be weightless #i need to lose so much weight #weightloss motivation #harsh motivation #tw thinspi #thigh g4p #thinspø #thinsperation

[tiny0tter]

TW MEAN$PO!!!(this is for myself btw)

How do you expect to lose weight if you keep on eating like a fat fucking pig?

Are you sure you want another dessert? I mean look at you I bet you do.

If you want to keep on acting like that, sure. Do it. But don't complain when you see the numbers on the scale going up.

#ed log #disordered eating thoughts #mean$p0 #weight loss #transtornoalimentar #ana br #thin$p0 #i wanna be thinner #magreza #binging #meanspp #meanspø #need to lose more weight #weightloss motivation #@na trigger #@n0r3x14

[spookyinthesouth]

This isn’t an image thing - I’m fine with being squishy looking. But I’m feeling the negative effects of my squishiness. I just don’t feel good or comfortable of cozy. I feel sluggish and lazy and helpless. I want to change because

I have two small children and I don’t have the energy to give them all I can and it breaks my heart

I want to feel comfortable in my clothes

I want to live long enough to have a relationship with my adult children and grandchildren (if my kids choose to, or are able to, have them)

I am flying to Spain next year. I hate flying. I want to at least feel comfortable on such a long flight and not claustrophobic

I want to sleep better

I’m tired of my heels cracking under the pressure of my weight

I want to be able to fill my day with fun activity without feeling dead at the end of it.

I want to, hopefully, rid of my acid reflux

I want to feel good and healthy and active for as long and as late as I can in life

Time is going to pass anyway - I want to make the most of it

#weightloss motivation #weight loss #healthy hobbit #hobbitcore #healthyliving #healthy #health journey #cozyvibes #cozy autumn #weightloss journey

[healthy444]

Do you know what are tips for weight loss?

Weight loss can be a challenging journey, but with the right approach, it’s achievable. Here are some tips to help you on your weight loss journey:

Set Realistic Goals: Set achievable and realistic goals for yourself. Aim for gradual, sustainable weight loss rather than rapid, drastic changes.

Balanced Diet: Focus on eating a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Limit processed foods, sugary snacks, and high-calorie beverages.

Control Portions: Pay attention to portion sizes. Use smaller plates and avoid eating directly from containers to help control portions.

Stay Hydrated: Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, leading to unnecessary snacking.

Regular Exercise: Incorporate regular physical activity into your routine. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week, along with strength training exercises at least two days a week.

Find an Activity You Enjoy: Choose activities that you enjoy, whether it’s walking, swimming, cycling, or dancing. This will make it easier to stick with your exercise routine.

Be Mindful of Snacking: Pay attention to mindless eating and emotional eating. Keep healthy snacks on hand, such as nuts, fruits, or yogurt, and avoid keeping unhealthy snacks within easy reach.

Monitor Your Progress: Keep track of your food intake, exercise routine, and progress toward your goals. This can help you stay accountable and make adjustments as needed.

Get Adequate Sleep: Aim for 7–9 hours of quality sleep each night. Poor sleep can disrupt hunger hormones and lead to overeating.

Manage Stress: Find healthy ways to cope with stress, such as practicing relaxation techniques, exercising, or spending time with loved ones. Stress eating can sabotage weight loss efforts.

Seek Support: Surround yourself with supportive friends and family members who can encourage and motivate you on your weight loss journey. Consider joining a support group or working with a healthcare professional or registered dietitian for additional guidance and accountability.

Limit Added Sugars and Refined Carbohydrates: Cut back on foods and beverages high in added sugars, such as soda, candy, and baked goods. Also, reduce your intake of refined carbohydrates like white bread, pasta, and rice, which can spike blood sugar levels and lead to cravings.

Eat Mindfully: Practice mindful eating by paying attention to your body’s hunger and fullness cues. Slow down while eating, savor each bite, and avoid distractions like watching TV or using electronic devices.

Plan and Prepare Meals: Plan your meals ahead of time and prepare healthy snacks and ingredients in advance. This can help you make healthier choices and avoid impulsive, unhealthy options.

Incorporate More Fiber: Include plenty of high-fiber foods in your diet, such as fruits, vegetables, legumes, and whole grains. Fiber helps you feel full and satisfied, which can prevent overeating.

Stay Consistent: Stick to your weight loss plan consistently, even on weekends and holidays. Consistency is key to long-term success.

Be Flexible: While it’s essential to have a plan, it’s also important to be flexible and adaptable. If you have a setback or indulge in a high-calorie meal, don’t dwell on it. Instead, refocus on your goals and get back on track.

Celebrate Non-Scale Victories: Don’t solely rely on the scale to measure your progress. Celebrate other achievements, such as increased energy levels, improved mood, and clothes fitting better.

Stay Hydrated with Water-Rich Foods: In addition to drinking water, incorporate water-rich foods like cucumbers, watermelon, and celery into your diet. These foods are hydrating and low in calories, helping you feel full without consuming excess calories.

Consider Professional Help if Needed: If you’re struggling to lose weight despite your best efforts, consider seeking guidance from a healthcare professional, such as a registered dietitian or doctor. They can provide personalized recommendations and support tailored to your needs.

By incorporating these tips into your weight loss journey, you can increase your chances of success and achieve your goals in a healthy and sustainable manner.

Remember, weight loss is a gradual process, and it’s essential to be patient and kind to yourself along the way. Focus on making sustainable lifestyle changes rather than quick fixes, and celebrate your progress, no matter how small.

NOTE: Cut the Fat, Boost the Energy! Just check this out here!

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[womenfit2]

weight loss exercises at home 🏡💃💪

#health & fitness #healthy lifestyle #health and wellness #workout tights #workout girls #workout motivation #exercise #weightloss tips #weightloss motivation #viral trends #fat loss #today on tumblr #health care #health is wealth #healthy living #health tips

[howtobeaskeleton]

Weightloss motivation :

My parents needed to try out a scale to weigh their luggage before a plane trip, and wondered if it worked correctly. So they asked me to weigh myself and they estimated my weight in order to know if the scale was right (that's stupid but okay). I then heard my mom saying : oh she must weight like 58 kg.

Thanks mom I'm 54 and trying to lose 6 more...

Thanks for the motivation tho.

#4na diary #mine #weightloss motivation #tw ed relapse #restrictive ed #anorekxia #pr0 3d #not pr0 just for myself #an4buddy #me4nsp0 #meanspp #meanspii #meanspiro #meanspir0

[trimtransformations]

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#weightlossadvice #weightloss motivation #weightloss before and after #weight loss tips #i wanna lose weight #lose stomach weight #weightloss

[becoming-happy-for-myself]

Day 75 / 75 Soft 🍁

Starting Weight: 72,3 kg / 159 lbs

Last weeks Weight: 70,3 kg / 155 lbs

Current Weight: 69,3 kg / 153 lbs (- 3 kg / 6 lbs since the beginning)

Altough I finished the program two weeks ago, I still want to share my results!

⚖️ : I lost 3 kg / 6 lbs in the span of 2 and a half months. And I think that's the slowest and most sustainable weightless I've ever experienced. Grateful that I showed myself that I could be consistent in working out or rather moving my body for 75 days in a row 🙏🏻

🚰 : The 3 liters of water didn't bother me at the beginning at all. Through the 75 days I had a lot of days where I would drink the 3 liters and be fine, others I would really struggle with drinking that much water (especially when I only went for a walk as my workout). So I don't think 3 liters is the perfect amount of water for me, it just varies depending on the day I had. I loved that I've been drinking way less sugary drinks in that time, because my primary goal was always to finish up my water intake first. So that's definitely a good thought to keep in mind going forward! 💧

🏃🏻‍♀️ : I've stuck to my 3 main ways of moving my body: elliptical/crosstrainer, walking and a (light) full body workout via Ringfit Adventure on the switch. And I realized that I was able to stay consistent because I enjoyed all of those 3 activities! It didn't take a lot of convincing myself mentally each day to do those things - and that made it so much easier for me. Another thing that I learned in this journey 💪🏻 Side note: It's also a really rewarding feeling when I could up the level on the elliptical/crosstrainer or my workout game, because it showed me that there is progress that I didn't necessarily recognize each day!

🍓 : The healthy diet was the hardest part for me. Especially the snacking. I feel like I have a good roster of pretty healthy recipes (considering what I ate the years before) for my main meals. The snacking is where still have no control I feel like. So the days it felt the easiest for me were the days that I knew we didn't have anything "bad" in the house, and instead had fruits or other healthier alternatives. I'm super grad I didn't decide to count calories (like I did in the past), because I get so fixated on that. It just takes so much effort every day and therefore isn't sustainable to me. So even though my weightloss has been slow, I'm happy I was able to do it without counting calories. Overall my diet is still a big area for me where I can work on and improve, there's always new healthy recipes to find and try out 🥗

📖 : Love love loved the reading 10 minutes every day. I will keep that habit and I am actively looking for new books to read, and I want to grow my phsysical book collection! This challenge reminded my why I loved reading so much as a child... And I'm very happy to have found that love again 📚

Conclusion: I loved this challenge. I showed myself that I can do hard things. And I taught me that I don't have to be extreme to reach my goals. It really is the little habits that change out daily life, it's the consistency in doing what you said you were going to do. Can't recommend this challenge enough honestly. I'm going to share my New Years Resolutions in another post, so keep an eye out for that ✨

#75 soft #becominghappyformyself #consistency #2023 recap #weightloss diary #losing weight #weightloss motivation #healthy weightloss #abnehmen #abnehmblog #abnehmtagebuch #healthy eating

[eatclean-bewhole]

#Fitness #fitness inspiration #fitness motivation #health #Healthy #healthy lifestyle #healthy living #weightloss #weightloss motivation #weight loss tips #weight loss journey #health journey #weight loss success #strength training #strength #strong #womenshealth #body positive #body image

[fitnessking19]

How to Lose 12 kgs Weight in 30 Days

Weight loss Tips

Nowadays Obesity is one of the major problems for most people face. High cholesterol causes critical decreases in the body and mainly affects heart and blood circulation functions. heavyweight people have more cholesterol. Maintaining a suitable weight for your body with low cholesterol and fat percentage is good for your health

You can lose weight with your daily Eating priorities. But it happens only when you followed the correct diet plan

In this article, I am going to discuss 30-day full diet plan to lose weight read it till the end

You can lose 10 kgs of weight in 30 days because of a certain schedule for weight loss. But you have to control your eating habits and priorities by not taking any junk and fatty foods. and you must follow a diet plan that we are presenting below

We divide the diet plan into 4 parts

1st part has 6 days

2nd part 9 days

3rd part 6 days

4th part 9 days

Honey water Fasting ( for the first 6 days )

First of all empty your stomach in the morning

Do some exercises for 1 hour time

After the exercises, your diet will start

Take a glass of warm water and add 3 to 4 spoons of honey to the water, squeeze a lemon into it and mix them well after mixing drink it.

You can avoid lemons if you don’t like

after one hour drink 1 glass of water after

repeat the same process after 2 hours

Drink honey water at lunchtime you can drink coconut water in the evening time if you like. Drink at least 200 grams to 250 grams of honey per day. because we are depending on only honey for the whole day. Taking this amount of honey will keep you active and healthy for the whole day

Repeat the honey water fasting for the first 6 days but don’t do more than that, You can lose 2 kg to 3kg in 6 days with honey fasting

Next 9 Days ( Juice Fasting )

Do juice fasting for the next 9 days. Drink only fruit and vegetable juices for 9 days

Drink juice 4 to 5 times a day and you have to drink the final juice of the day should be before 7 pm drink at least 350ml to 400ml of juice every time you drink Adding honey to the water to get good results

you can lose at least 2 to 4 kgs in these 9 days

Next 6 Days (Fruit Fasting)

Eat only fruits for the next 6 days

Eat fruits 3 times a day include apples, and pomegranates in your fruit diet these fruits are very helpful to you for weight loss

last 9 days

Drink a glass of juice at 10 am in the morning

Eat sprouts with fruits as lunch and drink juice at 4:30 pm

Eat dry fruits as your dinner Take 10 to 15 pieces of every dry fruit and eat them on time

You can lose 3 kg to 4 kgs of weight in these last 9 days

overall you can lose 9 to 12 kgs of weight with this 30 days diet plan but you have to be strict about your eating habits

NOTE:: Exercise and cleaning your stomach in the morning is necessary for everyday morning in this 30-day diet plan

ALL THE BEST FOR YOUR DIET PLAN

#weight loss #lose weight #weight loss tips #health and fitness products #weightloss motivation #weightlossjourney #best way to lose weight #i want to be weightless

[tiny0tter]

Starting over again

For some time everything was going well, the numbers were going down.

But I gave in, I was sloppy and lost progress.

Tomorrow I'm going to start doing this seriously, cutting on sugar, going on long walks again, even exercising.

I just want to get to my goal weight, then everything will be okay.

#ed log #disordered eating thoughts #mean$p0 #weight loss #transtornoalimentar #ana br #thin$p0 #magreza #binging #ed vent #thin$po #i wanna be thinner #i will lose weight #weightloss motivation #pr04ana #tw ana

[weightlossweightloss]

If you want to lose weight quickly, here is a book of the most important delicious meals: click here.

#weigt loss #weightloss #health #health fitness #fitness #exercise #motivation #weightloss motivation #weight loss motivation

[healthy444]

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out. 

~Valerie Bertinelli

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