From 12/20/2021 to 6/15/2021
I’ve come such a long way, but I’m only half way there. I’m still learning every day, making little mistakes and learning from them, learning self control. This is just the beginning of a long, healthy life. This is a tool that I will have for the rest of my life and need to use it correctly! Some days are harder than others but every thing is worth it 🥰
GW 135 lbs
HAPPY BIRTHDAY TO ME 🥳
This is the happiest I have been with myself in a long time. The confidence I have found over these last couple months is astounding. I no longer feel I have to hide myself away, stray away from pictures, avoid wearing nice clothes and getting dolled up. I feel free to be myself and I can finally look at me and recognize the person in the picture/mirror, I no longer feel like I don’t know who she is. ❤️
Here’s to 26 🎉
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Thank you to my mud sisters for helping me and supporting me not only during this run but also through out my journey.
I never would have thought I would participate in a 5k obstical course through the mud. But I am so glad I did. I pushed my self through the cold, windy, rainy day and had a blast. I am so unbelievably proud of myself.
Loving my new life!
I went rock climbing today and it was so much fun! Something I never thought I would do and now I was able to thanks to my new tool. So thankful for this new life
All progress pic I've now been maintaining my weight loss for the same amount of time that it took me to lose the weight! lost 100 pounds in two years and have now maintained that loss for two more years Rebecca Bardwell lost 75 Pounds& Focusing on Maintenance & BALANCE Her page is so 🏋️♂️🏋️♀️beautiful with so many delish dishes and motivation on her journey. Come and drop your to motivate her🍳✔️ . . . Need effective plan for your weight loss? Take plan in bio @masterhealthfitness . . . . . . . . . . #wls #wlslife #wlsjourney #wlscommunity #wlstransformation #vsg #vsgcommunity #vsgjourney #vsglife #duodenalswitchcommunity #duodenalswitchsurgery #duodenalswitchjourney #duodenalswitch #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #fattofit #weightlossinpiration #losingfat #obesetobeast #wlcommunity #losingweightfeelinggreat #gettingfit #fitmom#100poundsdown (at New York, New York) https://www.instagram.com/p/CPR2R3rAezl/?utm_medium=tumblr
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Foodie post! I have been loving DD’s avocado 🥑 toast but it’s $2.99 a slice and I can put that towards a loaf of Dave’s Killer Bread and add some guacamole and boiled eggs on it! It slams!!
I also enjoyed this Fairlife protein packed milk pre-workout shake. Slammin!
Some flaxseed crackers that costs $8.99 but was so worth it with some hummus yum 😋
Also, add some chopped bananas 🍌 to cinnamon apple 🍏 protein oatmeal OR as pictured below raisin date , scoop of peanut 🥜 butter and it’s a WRAP!
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Embracing where I am at in the weight loss journey. After the whole HCG diet I swear it caused the additional weight gain. Because it’s restrictive dieting of about 500 to 600 calories. Then after a person like me who LOVEs food will binge eat. Then causes me to go back into old eating patterns. I gained 9 pounds since seeing my Doctor January 2020, but when I look at where I was at March 2020, I actually gained 20!!!! And it’s harder to lose weight now going on my 3rd year. So I decided to do something different and try a new exercise HIIT program. I exercise 4 times a week about an hour and 10 minutes per day. I eat mostly clean with a few chest days here and there. I am not losing weight but I am losing inches. What I liked about what Brittany of Bounced Back with Brittany is she says she builds brick houses not sticks. This program also helps build endurance which leads to increased confidence. I am only 3 weeks in and feel a difference. We shall see what 90 days looks like!
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All progress pic I've now been maintaining my weight loss for the same amount of time that it took me to lose the weight! lost 100 pounds in two years and have now maintained that loss for two more years Rebecca Bardwell lost 75 Pounds& Focusing on Maintenance & BALANCE Her page is so 🏋️♂️🏋️♀️beautiful with so many delish dishes and motivation on her journey. Come and drop your to motivate her🍳✔️ . . . Need effective plan for your weight loss? Take plan in bio @masterhealthfitness . . . . . . . . . . #Weightwatchers #weightlossdiets #losingweightforme #rnycommunity #rnylife #rnyjourney #rnytransformation #wls #wlslife #wlsjourney #wlscommunity #wlstransformation #vsg #vsgcommunity #vsgjourney #vsglife #duodenalswitchsurgery #duodenalswitchjourney #duodenalswitch #weightlossjourney #weightlosstransformation #weightlossmotivation (at New York, New York) https://www.instagram.com/p/CO0ROekAJvi/?igshid=1gi93sa3zh468
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I started my journey at 730lbs the lowest I got to was 370lb I am now at 465lb I am posting this to keep me accountable and see what the next 30 days will hold I also did all my measurements I'm going to get out of the 400's I'm tired of the yo-yo up and down so I'm sharing my journey with all the numbers and doing all the hard things to get to a healthier me... who is with me????
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Somebody asked me what the best part of my weightloss journey was and I labelled...
Somebody asked me what the best part of my weightloss journey was and I labelled…
mentalhealth ,gastricsleeve ,wls ,gastricband ,gastricbypass ,weightlosssurgery ,myprotein ,myproteinwomen ,bodyconfidence ,ashelygraham ,bekind ,vsglife ,vsgfam ,vsgcommunity ,vsg ,bariatricsurgery ,happiness ,selfconfidence ,growth ,weightlossjourney ,thisgirlcan
Somebody asked me what the best part of my weightloss journey was and I labelled a couple of things but after thinking about it…
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I’m struggling to keep going with pre-op weight loss. I’m less than a month from starting my pre-op liver-shrinking diet and I just want to spend that time eating normally. Unfortunately eating normally causes me to gain weight and I’m trying not to go backward here.
I think I’m also having some food-funeral feels, which I know is not necessary; I can eventually eat whatever I want in small amounts. But I am aware that my eating is going to be extremely weird for a while and it is tempting to eat Every Delicious Thing right now.
It doesn’t actually matter much, since my surgeon only cares that I lose weight during the two weeks before surgery. Everything before that is optional. But I have a goal (10% down pre-op) and I still want to reach it.
I’m losing the psychological game right now and I’m worries about what that means for my future success.
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Hello hottie!!! Jumpsuit say what?!?! Love yourself they the whole journey! Conf...
Hello hottie!!! Jumpsuit say what?!?! Love yourself they the whole journey! Conf…
vsg ,vsgcommunity ,vsgjourney ,vsgtransformation ,vsgsupport ,vsgsurgery ,vsglife ,vsgfamily ,vsgfam ,vsgcommunitysupport ,gastricsleeve ,gastricsleevebeforandafter ,gastric ,gastricsleevesurgery ,gastricsleevecommunity ,gastricsleevejourney ,gastricsleevelife ,gastricsurgery ,gastricsleevesupport ,weightlosssurgery ,weightlosssurgeryjourney ,weightlosssurgerycommunity ,weightlosssurgerysupport…
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Had my last pre-op RD appointment (kind of? my final hoop will be my pre-op “class” which is taught by my RD; I’m not sure how it is different from everything she already taught me). We went over supplements. I knew I would have to take supplements daily. Fun fact: I have to take them FOUR TIMES daily. Pfft.
At least they’re little chewy starburst-like things so basically I’ll be eating candy all day? Hopefully they don’t taste awful post-op.
I still don’t have a surgery date. Somebody has to ask somebody about something before I can schedule and “it may take a week or two to hear back.” Damn it, I need to schedule coverage at work...
Are we there yet?
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I did NOT track kcals on vacation (because it just felt like such a fucking drag), and definitely ate more carbs (ugh I can’t believe I’m now one of those macronutrient people), and will miss my Feb weight loss goal by 1-2lbs as a result (and I’m not stressed about it, still happy with my progress).
Water weight is so real. Every time I eat excess carbs and then go back into a deficit I have a night where I’m up 8 times to pee. Glycogen is wild stuff.
Despite the above I’m actually feeling very motivated. I have my LAST pre-op RD appointment this week, then a pre-op education class in April, and still planning VSG in May. I’ve got a cupboard shelf full of protein products (winner so far: Bowmar peanut butter cookie) and am feeling very ready to go.
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I am fucking irritable right now.
I fell and banged up my face, arm, chest, and knee on my concrete floor. My body hurt before I did that and now it hurts more.
I am sick of being hungry.
Morale kinda sucks at work and I feel like I’m having to be much more vigilant as hospitalists drop the ball in caring for my patients. Sometimes being a consultant is really frustrating.
I am on vacation starting today and I am SO GLAD. Off to the coast with my sweetie tomorrow and think it will be a good reaet. I had been planning to skip the calorie counting for these three days but given that I am behind on my pre-op weight loss so far this month I guess I will keep counting. I know I need to stop special-occasion eating and stick with the plan. I won’t claim to have a good attitude about that right now, but a good attitude is not actually required in order to enact the behavior!
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