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#vsglife
maranda-vsg17 hours ago
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From 12/20/2021 to 6/15/2021
I鈥檝e come such a long way, but I鈥檓 only half way there. I鈥檓 still learning every day, making little mistakes and learning from them, learning self control. This is just the beginning of a long, healthy life. This is a tool that I will have for the rest of my life and need to use it correctly! Some days are harder than others but every thing is worth it 馃グ
HW 246lbs
CW 157lbs
GW 135 lbs
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maranda-vsg17 hours ago
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6/12/2021
HAPPY BIRTHDAY TO ME 馃コ
This is the happiest I have been with myself in a long time. The confidence I have found over these last couple months is astounding. I no longer feel I have to hide myself away, stray away from pictures, avoid wearing nice clothes and getting dolled up. I feel free to be myself and I can finally look at me and recognize the person in the picture/mirror, I no longer feel like I don鈥檛 know who she is. 鉂わ笍
Here鈥檚 to 26 馃帀
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maranda-vsg17 hours ago
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5/29/2021
Thank you to my mud sisters for helping me and supporting me not only during this run but also through out my journey.
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maranda-vsg17 hours ago
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5/29/2021
I never would have thought I would participate in a 5k obstical course through the mud. But I am so glad I did. I pushed my self through the cold, windy, rainy day and had a blast. I am so unbelievably proud of myself.
Loving my new life!
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maranda-vsg17 hours ago
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4/17/2021
I went rock climbing today and it was so much fun! Something I never thought I would do and now I was able to thanks to my new tool. So thankful for this new life
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masterhealthfitness22 days ago
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All progress pic I've now been maintaining my weight loss for the same amount of time that it took me to lose the weight! lost 100 pounds in two years and have now maintained that loss for two more years Rebecca Bardwell lost 75 Pounds& Focusing on Maintenance & BALANCE Her page is so 馃弸锔忊嶁檪锔忦煆嬶笍鈥嶁檧锔廱eautiful with so many delish dishes and motivation on her journey. Come and drop your to motivate her馃嵆鉁旓笍 . . . Need effective plan for your weight loss? Take plan in bio @masterhealthfitness . . . . . . . . . . #wls #wlslife #wlsjourney #wlscommunity #wlstransformation #vsg #vsgcommunity #vsgjourney #vsglife #duodenalswitchcommunity #duodenalswitchsurgery #duodenalswitchjourney #duodenalswitch #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #fattofit #weightlossinpiration #losingfat #obesetobeast #wlcommunity #losingweightfeelinggreat #gettingfit #fitmom#100poundsdown (at New York, New York) https://www.instagram.com/p/CPR2R3rAezl/?utm_medium=tumblr
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countessb24 days ago
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Foodie post! I have been loving DD鈥檚 avocado 馃 toast but it鈥檚 $2.99 a slice and I can put that towards a loaf of Dave鈥檚 Killer Bread and add some guacamole and boiled eggs on it! It slams!!
I also enjoyed this Fairlife protein packed milk pre-workout shake. Slammin!
Some flaxseed crackers that costs $8.99 but was so worth it with some hummus yum 馃構
Also, add some chopped bananas 馃崒 to cinnamon apple 馃崗 protein oatmeal OR as pictured below raisin date , scoop of peanut 馃 butter and it鈥檚 a WRAP!
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countessb24 days ago
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Embracing where I am at in the weight loss journey. After the whole HCG diet I swear it caused the additional weight gain. Because it鈥檚 restrictive dieting of about 500 to 600 calories. Then after a person like me who LOVEs food will binge eat. Then causes me to go back into old eating patterns. I gained 9 pounds since seeing my Doctor January 2020, but when I look at where I was at March 2020, I actually gained 20!!!! And it鈥檚 harder to lose weight now going on my 3rd year. So I decided to do something different and try a new exercise HIIT program. I exercise 4 times a week about an hour and 10 minutes per day. I eat mostly clean with a few chest days here and there. I am not losing weight but I am losing inches. What I liked about what Brittany of Bounced Back with Brittany is she says she builds brick houses not sticks. This program also helps build endurance which leads to increased confidence. I am only 3 weeks in and feel a difference. We shall see what 90 days looks like!
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1-weightloss-dietplan24 days ago
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Weightloss.dietplan
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Melt Fat Fast with Keto Diet!
馃崁Losing 5-10lbs per week while eating your favorite foods every meal 鉂わ笍
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馃 馃殌 Follow 馃憠聽weightloss.dietplan聽to know daily:
... Keto Food!
... Keto Inspiration!
... Keto Weight Loss!
... Keto Tips!
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馃憠馃憠 Tag a friend who struggles to stay on keto.
.
鉂揑f you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ??馃憠Join ""Custom Keto Diet"". 鉃★笍 饾棢饾棞饾棥饾棡 饾棞饾棥 饾棔饾棞饾棦聽weightloss.dietplan聽馃憟
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masterhealthfitnessa month ago
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All progress pic I've now been maintaining my weight loss for the same amount of time that it took me to lose the weight! lost 100 pounds in two years and have now maintained that loss for two more years Rebecca Bardwell lost 75 Pounds& Focusing on Maintenance & BALANCE Her page is so 馃弸锔忊嶁檪锔忦煆嬶笍鈥嶁檧锔廱eautiful with so many delish dishes and motivation on her journey. Come and drop your to motivate her馃嵆鉁旓笍 . . . Need effective plan for your weight loss? Take plan in bio @masterhealthfitness . . . . . . . . . . #Weightwatchers #weightlossdiets #losingweightforme #rnycommunity #rnylife #rnyjourney #rnytransformation #wls #wlslife #wlsjourney #wlscommunity #wlstransformation #vsg #vsgcommunity #vsgjourney #vsglife #duodenalswitchsurgery #duodenalswitchjourney #duodenalswitch #weightlossjourney #weightlosstransformation #weightlossmotivation (at New York, New York) https://www.instagram.com/p/CO0ROekAJvi/?igshid=1gi93sa3zh468
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masterhealthfitnessa month ago
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Don't wait for the wait for the perfect conditions for success To start, just go ahead and so something!!!鈦 .鈦 Follow @masterhealthfitness for daily weightloss motivation 馃挭馃挭馃挭 .鈦 .鈦 . . . . 馃摳 Slim_vsg鈦 . . . . wl_motivation_helen . . . . . . . . #weightlossgoals #wlcommunity #weightlossdiary #weightlossjourney2019 #fedupfam #watchmeshrink #teamlosing #wlstories #vsglife #weightlosstransformation #weightlosschallenge #vsgsurgery #rnycommunity #vsginstacrew #vsgfamily #vsgsupport #wlsstrong #nonscalevictories #weightwatchersdeutschland #weightwatchersuk #weightwatchersfamily #weightlose #weightlifter #naturalweightloss #weightlossjournal #weightlosschallenge#100poundsdown #150poundsdown #vsgbeforeandafter#fatlossgoals #weightlosssupport (at United States) https://www.instagram.com/p/COw5w23gKrm/?igshid=1on9r3yr2offw
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1-weightloss-dietplana month ago
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Weightloss.dietplan
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I started my journey at 730lbs the lowest I got to was 370lb I am now at 465lb I am posting this to keep me accountable and see what the next 30 days will hold I also did all my measurements I'm going to get out of the 400's I'm tired of the yo-yo up and down so I'm sharing my journey with all the numbers and doing all the hard things to get to a healthier me... who is with me????
馃槙 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine鈥 armed with 8-week meal plan, 7 Keto guide books, and the 3 bonus guides鈥 you鈥檒l be able to start strong and finish strong. 馃挭weightloss.dietplan
鈴 Don't forget to share and follow weightloss.dietplan聽for more 馃槂
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healthy1109a month ago
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8-week meal plan 馃尡Losing 5-10lbs per week while eating your favorite foods every meal 鉂わ笍 Click website in @weightlossstars profile! . 鉁 饾棖饾棢饾棞饾棖饾棡 饾棢饾棞饾棥饾棡 饾棞饾棥 饾棔饾棞饾棦馃憞馃憞馃憞 @weightlossstars 猸. Just start and don鈥檛 stop. Change takes time, but the journey never ends, so make good choices and learn to love your body . . . 馃憠 Quick & Easy Healthy Recipes for Weight Loss 馃尶 馃憣 Follow us @weightlossstars for inspiring stories, tips, diet healthy 馃槏 . . Transformation was amazing. Thanks for sharing .. #vsgsurgery #ketocooking #fitnessapparel #fitnessbikini #ketobeginner #vsgcommunity #ketobreakfast #vsgsupport #healthandbeauty #ketoaf #ketodieta #ketodieting #healthbenefits #smoothiesbowl #ketodietrecipes #smoothiesunday #fitnessadict #vsglife #ketocommunity #fitnessaddicted #ketoadapted #vsgjourney #vsgfamily #smoothiesofig #ketodietchallenge #smoothiesfordays #healthblogger #fitnessaddicts #ketodessert #vsginstacrew (at Maryland, USA) https://www.instagram.com/p/CN0ICEwg1ep/?igshid=1afzy1iykd5l
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bariatricclub2 months ago
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Somebody asked me what the best part of my weightloss journey was and I labelled...
Somebody asked me what the best part of my weightloss journey was and I聽labelled鈥
mentalhealth ,gastricsleeve ,wls ,gastricband ,gastricbypass ,weightlosssurgery ,myprotein ,myproteinwomen ,bodyconfidence ,ashelygraham ,bekind ,vsglife ,vsgfam ,vsgcommunity ,vsg ,bariatricsurgery ,happiness ,selfconfidence ,growth ,weightlossjourney ,thisgirlcan Somebody asked me what the best part of my weightloss journey was and I labelled a couple of things but after thinking about it鈥
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heartonmygastricsleeve2 months ago
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I鈥檓 struggling to keep going with pre-op weight loss. I鈥檓 less than a month from starting my pre-op liver-shrinking diet and I just want to spend that time eating normally. Unfortunately eating normally causes me to gain weight and I鈥檓 trying not to go backward here.
I think I鈥檓 also having some food-funeral feels, which I know is not necessary; I can eventually eat whatever I want in small amounts. But I am aware that my eating is going to be extremely weird for a while and it is tempting to eat Every Delicious Thing right now.
It doesn鈥檛 actually matter much, since my surgeon only cares that I lose weight during the two weeks before surgery. Everything before that is optional. But I have a goal (10% down pre-op) and I still want to reach it.
I鈥檓 losing the psychological game right now and I鈥檓 worries about what that means for my future success.
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bariatricclub2 months ago
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Hello hottie!!! Jumpsuit say what?!?! Love yourself they the whole journey! Conf...
Hello hottie!!! Jumpsuit say what?!?! Love yourself they the whole journey!聽Conf鈥
vsg ,vsgcommunity ,vsgjourney ,vsgtransformation ,vsgsupport ,vsgsurgery ,vsglife ,vsgfamily ,vsgfam ,vsgcommunitysupport ,gastricsleeve ,gastricsleevebeforandafter ,gastric ,gastricsleevesurgery ,gastricsleevecommunity ,gastricsleevejourney ,gastricsleevelife ,gastricsurgery ,gastricsleevesupport ,weightlosssurgery ,weightlosssurgeryjourney ,weightlosssurgerycommunity ,weightlosssurgerysupport鈥
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heartonmygastricsleeve3 months ago
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Had my last pre-op RD appointment (kind of? my final hoop will be my pre-op 鈥渃lass鈥 which is taught by my RD; I鈥檓 not sure how it is different from everything she already taught me). We went over supplements. I knew I would have to take supplements daily. Fun fact: I have to take them FOUR TIMES daily. Pfft.
At least they鈥檙e little chewy starburst-like things so basically I鈥檒l be eating candy all day? Hopefully they don鈥檛 taste awful post-op.
I still don鈥檛 have a surgery date. Somebody has to ask somebody about something before I can schedule and 鈥渋t may take a week or two to hear back.鈥 Damn it, I need to schedule coverage at work...
Are we there yet?
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heartonmygastricsleeve3 months ago
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I did NOT track kcals on vacation (because it just felt like such a fucking drag), and definitely ate more carbs (ugh I can鈥檛 believe I鈥檓 now one of those macronutrient people), and will miss my Feb weight loss goal by 1-2lbs as a result (and I鈥檓 not stressed about it, still happy with my progress).
Water weight is so real. Every time I eat excess carbs and then go back into a deficit I have a night where I鈥檓 up 8 times to pee. Glycogen is wild stuff.
Despite the above I鈥檓 actually feeling very motivated. I have my LAST pre-op RD appointment this week, then a pre-op education class in April, and still planning VSG in May. I鈥檝e got a cupboard shelf full of protein products (winner so far: Bowmar peanut butter cookie) and am feeling very ready to go.
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healthnhappiness3 months ago
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馃槺馃懇Wow qu茅 cambio grande usted hizo, muchacha hermosa 馃槏congratulations 馃憣馃憦 . You seek to achieve the body you always want to鉂 follow me 馃憠@health.nhappiness馃憟 馃憡馃挭 . 1鈨OLLOW ME @health.nhappiness鉁 . 2鈨or more details go to the link that is in my bio鉁 and click it . 3鈨AG YOUR FRIENDS TO MOTIVATE MORE STORIES 4锔忊儯Get Instant Access to Weight loss superfast https://bit.ly/35RIQ06 --- #staypositive #consistency #workouttips #lovefitness #bodygoals #extreamweightloss #bbg #bodybuildingmotivation #healthspo #bodytransformation #flexibledieting #vsglife #justdoit #noexcuses #beforeandafterweightloss #wellness #girl #smile #exercis #determination #love #photooftheday #instagood #followme #friends #cool #me #photography #beautiful #repost https://www.instagram.com/p/CLmKy0tAW_b/?igshid=nq97k9iqcmhk
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heartonmygastricsleeve3 months ago
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I am fucking irritable right now.
I fell and banged up my face, arm, chest, and knee on my concrete floor. My body hurt before I did that and now it hurts more.
I am sick of being hungry.
Morale kinda sucks at work and I feel like I鈥檓 having to be much more vigilant as hospitalists drop the ball in caring for my patients. Sometimes being a consultant is really frustrating.
I am on vacation starting today and I am SO GLAD. Off to the coast with my sweetie tomorrow and think it will be a good reaet. I had been planning to skip the calorie counting for these three days but given that I am behind on my pre-op weight loss so far this month I guess I will keep counting. I know I need to stop special-occasion eating and stick with the plan. I won鈥檛 claim to have a good attitude about that right now, but a good attitude is not actually required in order to enact the behavior!
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