#vitamin K

[gallifreyanhotfive]

Currently searching up a list of foods with Vitamin K not to better my own health but to find out which foods might make Gallifreyans have mild to severe reactions 🧐 @fatelesschild

#doctor who #classic who #dw #new who #vitamin k #gallifreyan #gallifreyan anatomy #and physiology #@fatelesschild #specifically the immune system post #why study for comparative anatomy when you can study gallifreyan anatomy #EGGS???? #the might have a reaction to EGGS???? #new headcanon accepted the doctor must scour the earth for egg-free products #i keep on trying to cite this document but like how would you even cite a tumblr post in cse name-year #thirteenth doctor #twelfth doctor #eleventh doctor #tenth doctor #time lords #ninth doctor #eighth doctor #seventh doctor #sixth doctor #fifth doctor #first doctor #fourth doctor #second doctor #third doctor #dr who

[factcheckdotorg]

#fact check #vitamin k #vitamin k injection

[gaykarstaagforever]

Daily Beast post about how SNL's Wario loves the Vitamin K.

...Which could explain a whole lot of that, now that I think about it.

Also, if any of this is true, he is apparently having a big sulk in a dark room because he is bad at running businesses, actually, and everyone hates him.

Here is an observation from one of his unnamed "colleagues":

Far be it from me to tease a depressed drug-addict who may be on the spectrum, but...

No, he's a billionaire and an asshole and almost certainly racist and sexist.

I'm not making fun of him for the real personal issues he has. But I will certainly continue to make fun of him for all his general awfulness.

Step back and get help, Elon. You stupid piece of shit.

#elon musk #vitamin k #daily beast

[ksmaggie]

Cruciferous vegetables like brussels sprouts, broccoli, and cabbage are all the same plant! 十字花科蔬菜，如抱子甘蓝、西兰花和卷心菜，都是同一种植物！ (Shízì huā kē shūcài, rú bào zǐ gānlán, xī lánhuā hé juǎnxīncài, dōu shì tóngyī zhòng zhíwù!)

#Lucario #Pikachu #cosplay pikachu #pkmn #veganfanartAZ #chinese #english #中文 #汉语 #美语 #vitamin K #pokemon

[studychemistrytopics]

Sources of vitamin K includes two main natural vitamers vitamin K1 (phylloquinone) found in green leafy vegetables and vitamin K2 (menaquinones) found in some animal-based foods and fermented foods made by the bacteria for more information about Vitamin K

#vitamin k #vitamin k2 #vitamin #vitamins #sources #biochemistry #medicine #multivitamin

[mcatmemoranda]

Phytonadione is vitamin K, which can be given to reverse warfarin. Today I have a pt with a supratherapeutic INR at 4.1 who takes warfarin for AFib. I ordered the order set (Warfarin reversal) - Vit K KCentra.

KCentra = prothrombin complex concentrate

#warfarin #vitamin K #Kcentra #INR #Phytonadione

[nimmyrn]

Vitamin K & why baby needs it

Vitamin K is one of three medications that newborns typically get right after delivery in the US. I've seen an uptick of parents that refuse the vitamin K because of the wild amounts of misinformation available online about it. So let's dive into it.

Your baby needs vitamin K at birth to help their blood to clot. It prevents something called Vitamin K Deficiency Bleeding, which is rare but can be fatal due to bleeding in the brain. As adults, we get vitamin K from our diet, especially dark leafy green veggies, but it doesn't really cross well through the placenta or breast milk so babies have very low amounts when they're born.

Because of this, things like delayed cord clamping or consuming more vitamin K whilst pregnant will not increase K levels for baby. Exclusively breastfed babies are actually at higher risk for VKDB than formula-fed babies, because formula is fortified with vitamin K. It takes about six months before babies make adequate K levels on their own.

The Vitamin K shot we use at my hospital is called Phytonadione. It comes in a pink box and is refrigerated, so it has no preservatives. This kind of Vitamin K does NOT have a black box warning, which is something I see a lot of folks mention. While there is a black box warning for intravenous (IV) vitamin K which is typically for adults, that is different from the intramuscular (IM) form that newborns receive.

Side Effects? The most significant side effect is discomfort at the injection site. They'll cry for a little after they receive the shot. Yep, that's pretty much it. There is no scientific evidence that shows a link between Vitamin K and leukemia, either.

What about oral vitamin K? There is no FDA approved form of oral vitamin K in the US - my hospital does not offer them, but some facilities do. The oral drops need to be administered multiple times, but if the full course is completed, it is still beneficial to baby. The shot may be preferable because you don't risk baby spitting out the medication, and it's a one-and-done deal. In case parents are concerned because of the high dose given in the IM version, as Vitamin K is fat-soluble, it's stored in baby's liver and is slowly released over time.

What about circumcisions? If you choose to have your child circumcised but refuse Vitamin K, your provider may refuse to perform the circumcision due to the risk of excessive bleeding.

TL;DR

Vitamin K is an extremely safe, effective medication and has been given routinely to millions of babies since 1961 in the US. It prevents devastating internal bleeding in newborns with virtually no downside.

If you'd like more info, feel free to take a look!

Evidence Based Birth

Stanford Newborn Nursery Guideline

University of Michigan Children's Hospital Q&A

#again please consult your medical provider if you have questions regarding your baby #all parents deserve to have informed consent so please research thoroughly #vitamin k #newborn #baby #mom #labor and delivery #nursing #prevention #nimmyrn

[stevenspacil]

Unveiling the Health Benefits of Vitamin K

Introduction: In the world of vitamins, vitamin K often stands in the shadow of its more renowned counterparts like vitamin C or D. However, its significance in maintaining optimal health should not be overlooked. From promoting bone health to supporting blood clotting, vitamin K plays a crucial role in various bodily functions. Let’s delve deeper into the health benefits of this underrated…

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#vitamin k #vitamin k benefits #vitamin k cream #vitamin k deficiency #vitamin k deficiency symptoms #vitamin k foods #vitamin k function #vitamin k name #vitamin k shot #vitamin k supplement #vitamin k1 #vitamin k2 #vitamin k2 benefits #vitamin k2 foods #vitamin k2 mk7 #vitamin k2 side effects

[tarzantips]

Vitamin K: The Unsung Hero of Blood Clotting and Bone Health

When it comes to discussions about essential vitamins, vitamin K is often left out, but it is importance in preserving optimal health cannot be simple. This forgotten hero greatly improves general well-being by playing a critical role in blood clotting and bone health.

Let's look at the importance of vitamin K, as well as its sources, uses, and effects on our bodies.

What is vitamin K used for?

There are two main forms of vitamin K, which are fat-soluble, K1 (phylloquinone) and K2 (menaquinone).

While leafy green vegetables are the main source of K1, fermented foods, and animal products contain K2.

K1 and K2 have different functions in the body; K1 is necessary for blood clotting, while K2 is important for bone health.

Blood Clotting (Primary role of Vitamin K)

Vitamin K's role in blood clotting is among its most important physiological roles. When we are injured, clotting is a complicated process that keeps the bleeding from getting too bad.

Blood clots can form at the site of injury because vitamin K activates proteins in the blood clotting cascade.

Insufficient Vitamin K might slow down the blood clotting process, which results in more bleeding and possible health risks.

Bone Health (Beyond calcium)

Although calcium is frequently linked to bone health, vitamin K is also essential for strong, healthy bones.

Through its ability to control calcium levels and promote the synthesis of proteins necessary for bone mineralization, vitamin K plays a role in bone metabolism.

According to research, a vitamin K deficiency may raise the risk of fractures and result in decreased bone density.

Sources of Vitamin K

Including a range of foods in your diet is necessary for maintaining that you are getting enough Vitamin K. Rich sources of Vitamin K1 are leafy green vegetables like broccoli, spinach, and kale.

As a source of Vitamin K2, include animal products such as eggs and meat as well as fermented foods like natto, cheese, and sauerkraut. You can maintain the best levels of Vitamin K by including these foods in your diet.

Read more Vitamin K Benefits

How much vitamin K per day?

Age and gender-specific recommendations for vitamin K intake vary. The average adult needs between 90 and 120 micrograms per day.

While a balanced diet can supply enough Vitamin K, some people, especially those with particular medical conditions or dietary restrictions, may find taking supplements beneficial.

But, it would be best to speak with a medical expert before starting a supplement routine.

Where is vitamin K produced in body?

The gut bacteria found in the large intestine are the main producers of vitamin K in the body.

Much of the vitamin K that is produced by bacteria during gut fermentation is different from that which is obtained from dietary sources, especially Vitamin K1 from leafy green vegetables and Vitamin K2 from fermented foods.

This bacterial production of vitamin K adds to the body's total vitamin K pool and is needed for many physiological processes, including bone metabolism and blood clotting.

Even with this endogenous synthesis, dietary consumption is still necessary for guaranteeing the body gets enough Vitamin K, since the body may not always require as much of it as is produced by gut bacteria.

What is vitamin K also known as?

Because of its vital role in the process of blood clotting, vitamin K is also referred to as the "clotting vitamin".

The German word "koagulation," from which the name "K" is derived, highlights the role that this word plays in blood coagulation or clotting.

This vitamin is required for the coagulation cascade's protein synthesis, which stops excessive bleeding and speeds up wound healing. Also, because it helps maintain bone health by controlling calcium levels and promoting the synthesis of proteins required for bone mineralization, vitamin K is frequently referred to as the "bone vitamin".

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#health & fitness #home remedies #vitamin k #tarzantips

[rozzebud-blog]

Breaded Tofu Wrap from Plant Prepped

Now, this Recipe has been improvised from the original. I added Tomatoes and Onions to the Wrap and Tomatoes to the Salad. The Dressing is also made from Roasted Sesame Seed Oil, Lemon Juice, Nutritional yeast for that extra B Vitamin boost, and Salt and

Welcome to my Food Journalism section on the Food Meditation Page of my Blog.  In this section, I will share recipes that are identical to the original or slightly improvised by food companies, bloggers, influencers or any recipe I find Online or grab from a Book after trying them out myself. As a Holistic Nutritionist and Health practitioner, I am constantly on the lookout for healthy recipes…

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#Blood Health #Bone health #Food #Food Awareness #food health #Food Journalism #Food Meditation #Food Recipe #Iron #Kale #Mindfulness #Recipe #Skin health #spirituality #vegan #vegan food #Vegan Recipe #Vitamin A #Vitamin C #Vitamin K #Zinc

[wolfram-afternoons]

one could skin a person entirely, wrap said person in a couple of layers of spider's web, and they ought to live. just a thought

#vitamin k

[testiwol]

9858773897

#Palak Paneer as a dish is rich in protein #B vitamins #folates #Vitamin C #Vitamin K #Vitamin A #magnesium #phosphorous #and dietary fiber – #companion diagnostics market #diagnostic platforms #diagnostics company #testiwol #health #in vitro diagnostics market #self diagnosed autism #may allah cure testiwol @testiwol

[utheone1]

23 Amazing Vitamin K Rich Foods which will make you look years younger

#youtube #vitamin k rich foods #vitamin k

[smarteatinghabits]

Vitamin K: The Uncelebrated Champion of Your Well-being

Discover the unsung champion of your health: Vitamin K! 🌿 From blood clotting to bone strength, this nutrient takes a bow in the grand performance of your well-being. #VitaminK #NutritionHero

In the magnificent ensemble of essential nutrients that contribute to our health, Vitamin K often resides in the background, receiving far less acclaim than its more renowned counterparts, like Vitamin C and Vitamin D. Yet, this unassuming nutrient plays a vital role in the intricate symphony of bodily functions, silently performing tasks crucial to our overall well-being. Continue reading…

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#Nutrition and Health #Smart Eating Habits #Vitamin k #Vitamins

[factcheckdotorg]

#vitamin k #vitamina k #bebes

[betweenapitchandacast]

How to Roast Perfect Pumpkin Seeds (Step-by-Step Guide)

Roasting #pumpkin seeds and carving jack-o-lanterns go hand-in-hand. But chances are, you're doing it wrong. Here's how to master these much-loved #fall staples!

It’s that time of year again; there’s a chill in the air, and the autumnal transition produces some of the year’s most vibrant colors. For many, this is the preferred baking, decorating, and entertaining season. While sipping a cup of apple cider might be on your fall bucket list, there are other activities you can indulge in during this season, such as carving pumpkins. Whether you are a…

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#fiber #granola bars #halloween decor #how to carve pumpkins #how to roast pumpkin seeds #manganese #muffins #phosphorus #pumpkin spice pumpkin seeds #pumpkins #roasted pumpkin seeds #roasting pumpkin seeds #salads #smoothie bowl #trail mix #vitamin k #yogurt #zinc