#vegan beet bean burgers

[morethansalad]

Vegan Beetroot Black Bean Burgers

#vegan #lunch #sandwiches #burgers #burger patties #beets #beans #oats #onion #tamari #balsamic vinegar #coconut aminos #cumin #paprika #garlic powder #olive oil #lettuce #sprouts #mustard #ketchup #burger beans #fries #carrots

[mypureplants]

With just 7 simple and easy-to-find ingredients, this vegan beet burger recipe is perfect for those who want to experience the juicy, flavorful, and downright irresistible taste of this crowd-pleaser. Get your hands on some beets, cannellini beans, and oats, and trust us, this vegan burger will https://mypureplants.com/beetroot-burger-veggie-burger/?utm_source=tumblr&utm_medium=social&utm_campaign=ReviveOldPost

[allwaysfull]

Plant & Planet | Goodful/Tasty

Work Smarter, Not Harder

Falafel w/Ginger Slaw

Samosa Frittatas

Buckwheat and Berry Parfaits

Zucchini Lasagna Boats

Mushroom al Pastor Bowls

Squash Breakfast Bowls

Grains for the Week | Ratios | Instructions

Beans for Days | Ratios | Instructions

Roasting Veggies | Temps | Prep | Time

A Lot With A Little

Miso Ramen Noodles

Sweet Potato Toasts

Brussels Sprouts Salad

Charred Whole Broccoli Salad

Grilled Fruit and Corn Salad

Savory Oatmeal

Rice Salad with Peas and Radishes

Greek Fries

10 Under 10

Tomato and Pita Salad

Four Seasons Gazpachos

Nori Burritos

Quick Bibibap

Vegan Caesar

Maitake Mushrooms w/Spiced Yogurt

10-Minute Curry

Vegan Cream of Tomato Soup

Mushroom Scallops w/Quick Pea Mash

Caramelized Banana and Orange Parfait

Waste Not, Want Not

Grainless Pie Crust w/Whole-Citrus Filling

Zero-Waste Pesto

Vegetable Scrap Stock

Whole-Veggie Burger

Zero-Waste Chips | BBQ / Sour Cream and Onion Seasonings

Seedy Crackers w/Whole-Beet Dip

Stuffed Mushrooms

Zucchini and Cashew Soup

Clear Out

Pantry Fagioli

Black Bean and Walnut Quesadillas | Vegan Cheese Sauce

Use It Up Hummus

Baked Oatmeal w/Frozen Fruit

Chickpea Tuna Salad

Spicy Braised Cabbage

Anything Salad

Live A Little

Broccoli Mac and Cheese

Drinks | Butters | Jams | Dressings | Sauces 

Bread and Butter

Cacio e Pepe Socca

Herbed Corn Bread

Spinach and Artichoke Rolls

Frozen Fruit Scones

Garden Foccaccia

Sourdough Starter for Beginners

Sourdough Bread for Beginners

Dairy and Vegan Butter

Sweet Potato Seed Loaf

#plant & planet #plant #vegetarian #goodful #tasty #buzzfeed #TOC #vegan

[masalavegan]

Kidney Bean - Beet Burger Patties I blitzed 1 can Kidney beans along with the Kidney Bean Aquafaba @aquafabatestkitchen and beetroot, 1/2 a Red Onion, 2 cloves of Garlic & 1 small red Thai Chillie 🌶 Shape into Patties, brush with leftover Aquafaba and bake at 180 degrees Celsius for 20 - 25 minutes in a hot oven. Avocados are cheap at the moment, so mashed 2 - 3 large Avocados with a dash of lime juice and Garlic Salt @masterfoods Quick & easy meal with a fresh salad or warming soup. The little ones ate them as sandwiches 🥪 #vegan #masalavegan #beans #beet #burger #nooil #wfpb #delicious #wholefoodplantbased #yummy #veganfollowback #eatplants #aquafaba #avocado #garlic #whatveganseat #veganfollowback #crueltyfree #mcdougall #healthy (at Sydney, Australia) https://www.instagram.com/p/CRZ9uJepl-B/?utm_medium=tumblr

#vegan #masalavegan #beans #beet #burger #nooil #wfpb #delicious #wholefoodplantbased #yummy #veganfollowback #eatplants #aquafaba #avocado #garlic #whatveganseat #crueltyfree #mcdougall #healthy

[witchkitch]

Recipe Index

Savory Mind Body and Soul Immunity Soup (vgf) Positive Prosperity Rainbow Veggie Pizza (v) Healing Love Grilled Romaine & Vegan Parm Salad (vgfr) Vegan Smoked Salmon Two Ways (vgfr) Purifying Love Vegan Scallops with Spring Veg (vgf) Feel Better Soup (vgf) Spooky Skull Protection Pot Pie (v) The Werewolf Veggie Burger (v) Tortilla Bats and Salsa (vgf) Roasted Halloween Vegetables (vgf) The Vampire Veggie Burger (v) Healing Owl Grilled Cheese (v) Pomegranate Quinoa Stuffed Squash (vgf) Protected Prosperity Parsnip & Apple Soup (vgf) Spooky Magic Pumpkin Cauliflower Alfredo (vgf) Harvest Moon Spiral Vegetable Tart (vgf) Best Love Beet & Black Lentil Borscht (vgf) Raw Stuffed Mushrooms & Rosemary Garlic Cream (vgfr) Best Detox Quinoa Rolls (vgf) Autumn Butternut & Brussels Sprout Harvest (vgf) Gratitude Green Bean Casserole (v) Magic Stuffed Butternut Squash (vgf) Prosperity & Protection Pumpkin Mac & “Cheese” (vgf) Peace & Protection Spinach Avocado Dip (vgf) Cleansing Roasted Asparagus with Abundance Sauce (v) Melting Sweet Potatoes & Maple-Pecan Sauce (gf) Healing Herb Roasted Root Vegetables (vgf) Beet Wellington (v) Health & Strength Corn Chowder (vgf) Fresh Start Fig & Wild Mushroom Ravioli (v) Renewing Raw Beet Ravioli (vgfr) Protection Potpie (vgf) Grilled Peach Summer Salad (v) Super Blue Blood Moon Roasted Cauliflower (vgf) Fresh Start Marinated Baby Vegetables (vgf) Spring Veg Saute & Chickpea Chive Mash (vgf) Vegan Beltane Burgers (vgf) Abundant Love Asparagus Quiche (vgf) Zucchini Tomato Protection Bake (vgf)

Sweet Full Moon Glamour Vegan Whipped Cream (vgf) Protection & Grounding Chocolate Avocado Pudding (vgfr) Self Love Quick Caramel Sauce (vgf) Self Love Coconut Raspberry Ice Cream (vgf) Heart Healing - Mind Clearing Vegan Nutella (vgf) Blockage Breaking Vegan Caramel Sauce (vgf) Ethereal Love Easy Apricot Crisp (vgf) Quick Abundance Cinnamon Roll in a Mug (v) Aura Healing Detox Dark Chocolate Bites (vgfr) Energy Balance & Boost Banana Cinnamon Rolls (vgfr) Grounded Abundance Peanut Butter Mugcake (v) Powerfully Glamorous Princess Cake (vgfr) Super Easy Apricot Coconut Glamour Bites (vgfr) Protected Attraction 화전 (Pan-Fried Sweet Rice Cakes) (vgfr) Full Moon Lavender & Lemon Cheesecake (vgfr) Grounded Strength Chocolate & Earl Grey Torte (gf) Strawberries & Chamomile Whipped Cream (vgf) Perfect Love Black Tea Poached Plums (vgf) 4 Ingredient Prosperity Pumpkin Fudge (vgf) Easy Protection Cinnamon Apple Chips (vgf) Blood Pact Protection Raspberry Cups (vgf) Pumpkin Rice Cake (vgf) Strawberry Witch Finger Cookies (vgf) No Bake Pumpkin Pie Bites (vgf) Red Wine Poached Pears (vgf) Protection Pumpkin Snickers Bars (vgf) Ground Yourself Detox Cookies (vgf) Abundant Apple Pie Cookies (v) Chocolate Pumpkin Cups (vgf) Magic Black Forest Brownie Cheesecake Sundae (vgf) Magic Pumpkin and Ginger Jam (vgf) No Churn Pumpkin Spice Ice Cream (vgf) Frosted Protection Pumpkin Cookies (vgf) Vampire Bite Cupcakes (v) Grounding Black Sesame Macarons (gf) Lovely Buckwheat and Yogurt Apple Cake (vgf) Spirit Protection Pumpkin Pie Parfait (v) Spirit Healing Maple Pumpkin Fall Harvest Trail Mix (vgf) Abundant Love Mason Jar Lid Strawberry Pies Strawberry Self Love Truffles (vgf) Love Repair Raw Tiramisu (vgfr) Aura Protection Pumpkin Pie Caramel Cups (vgf) Perfect Pumpkin Cinnamon Rolls (v) Cranberry Pistachio Shortbread Patient Heart Dark Chocolate Raspberries (vgfr) Clear Thinking Gingerbread Cookies (vgf) Overcome Anything Cranberry Sauce (vgf) Yule Scones Chia Chai Overnight Oats (vgfr) Cleansing Confidence Caramelitas (vgf) Grounding Love Meringue Mushrooms (vgf) Vegan Bûche de Noël (v) Yule Log Cake (gf) Cranberry Bliss Bars (vgf) Blockage Break Almond Espresso Cookies (vgf) Gingerbread Abundance Bundt Cake (v) Purified Love Tropical Fruit Salad (vgfr) Abundant Love Pots de Crème (vgf) Fresh Start Ginger Fig Tart (vgf) Loving Pistachio & Rosewater Cake (vgf) Protected Beginning Cardamom Pear Cake (vgf) Good Fortune Fruit Tart (vgfr) Self Love Orange Chocolate Mousse (vgf) Chocolate Matcha Butter Cups (vgfr) Strawberry Elderflower Scone Cake (vgf) Rose & White Chocolate Shortbread (vgf) Jasmine Apricot Glamour Macarons (gf) Pastelitos de Guayaba (Guava Cheese Pastries) (vgf)

Bread and Butter Divine Growth Vegan Yeast-Free Flatbread (v) Amaranth Honey Bread Negativity Banishing Black Hamburger Buns (v) Pumpkin Dinner Rolls (v) Protecting and Purifying Vegan Butter (vgfr) Cinnamon Vanilla Sunflower Butter (vgf)

Salts and Condiments Citrus Salts (vgfr) Healing Herb Salts (vgfr) Banishment Beet Ketchup (vgf) All-in-One Magical Vegan Parmesan Cheese (vgfr)

Elixirs Witch’s Best Brew Caramel Macchiato (vgf) Simply Magic Sparking Apple Pie Sangria (vgf) Pumpkin Spice Protection Bedtime Brew (vgf) Mermaid Lemonade (vgfr) Protection Pumpkin Spice Old Fashioned Soda (vgf) Prosperity Pumpkin Pie Brew (vgf) Glamour Irish Cream (vgf) Vegan Glamour Eggnog (vgf) Winter Solstice Brew (vgf) Sweet & Calm Lavender Almond Milk (vgf) Homemade Limoncello (vgf) Non-Alcoholic Limoncello (vgf) Spring Prosperity Tarragon Soda (vgf) Protect & Purify Pink Lemonade (vgf)

Reference Lists Edible Flowers Magical Properties of Nuts

Imbolc // Ostara // Beltane // Midsummer Lughnasadh // Mabon // Samhain // Yule

–

wip- updated 5/28/18 (all recipes are listed. menu type organization and FAQ coming soon)

[mixghost]

Vegan Beet Burgers

2 medium beets, peeled (about 2 cups; 300 g)

1 cup (95 g) walnuts

1/2 cup (45 g) rolled oats

1/4 cup (25 g) ground flax seed

2 cloves of garlic

1 teaspoon dried rosemary

1/2 teaspoon dried thyme

1/4 teaspoon cinnamon

1/4 teaspoon cayenne (optional)

1/2 teaspoon sea salt

1 cup (170 g) white beans*, rinsed if using canned

1 tablespoon low-sodium tamari

Instructions

Preheat the oven to 375F and line a baking sheet with a silicone mat or parchment paper.

Finely grate the beets using a food processor attachment or handheld grater. Set aside. Quickly clean out the processor, then re-attach it to the base with an S-blade attachment. Add the walnuts, oats, flax, garlic, all dry spices, and salt. Process until a slightly coarse flour forms.

Add the shredded beets, beans, and tamari to the food processor and blend until combined, scraping the sides of the device with a spatula as necessary. It’s okay if there are still some pieces of beans or beets left – this will add texture!

Scoop out the burger “batter” to form patties; I used a ½ cup measure to make 6 large patties. Use slightly damp hands to flatten and shape the burgers, then place on a baking tray.

Bake in the middle rack of the oven for 20 minutes, then flip the burgers and bake in the top rack of the oven for 15-20 minutes, until the edges are crispy and slightly browned.

Serve as desired; leftovers will keep in the fridge for up to 5 days, or can be frozen for up to two months

#vegan #vegetarian #veggie burger #beets #recipes

[chinasa]

a few of the healthy meals i am making during quarantine/social distancing/self isolation (i really don’t know what to call it lol) - had some of the ingredients in my fridge, went out at bought the rest last week.

large salads with protein and extra greens on the side

thai coconut curry(s)

spinach wraps (with protein and veggies)

roasted tomato and beet soup

burrito bowls (brown rice, corn, pico, black beans, lettuce, salsa, tons of hot sauce)

organic store bought burritos

greek yogurt, honey, and granola

salmon w/ brown rice and veggies

veggie burgers

roasted potatoes

store bought pasta with tomatoes (to make homemade sauce)

vegan sausage and eggs

gluten free pancake mix

carrots, celery, and hummus

lightly salted popcorn

bruschetta (on whole wheat)

green tea (with fresh ginger, turmeric, lemon, and honey) everyday

organic dark chocolate

frozen fruit smoothies/açaí bowls (w/granola)

greens blend (wheatgrass, alfalfa, barley, ....)

vitamins (i will go more into this a little later)

a lot of these meals purposely have ingredients that can be used to make other meals. things like pasta, rice, beans, corn, wraps, and salad greens can make countless meals.

i bought fresh fruit and veggies from the local farmers market, hopefully they’ll last me for a little while and i’ll freeze the rest. i’m also on instagram, come say hi 👋🏽

#health #personal #quarantine

[morethansalad]

Vegan Beet Burger with Mango Guacamole

#vegan #lunch #dinner #buddha bowl #burger patties #guacamole #mango #avocado #beets #beans #onion #oats #kale #tamari #cumin #paprika #coconut aminos #garlic powder #balsamic vinegar #tomatoes #olive oil #carrots #sprouts #mustard #ketchup #burgers #eat the rainbow

[suttonn-d]

Location- Summer Feast- Food Trucks

Availability- Closed- @valcalderon

Straight from her shift at Kingston Laura had made her way over to the Summer Feast, where she’d planned to meet Valentina. Lining up at one of the few vegan food trucks that were present to grab a black bean and beet burger. It was odd; even when humans actively choose the alternative to meat the still craved for it to be as authentic as possible. The beet mimicking the blood of an actual burger. Laura- personally- could do without the staging. She knew what she’d signed up for and was quite content to not see it bleed; requesting that it was well done.

Spotting Val on one of the benches they’d decided on, she approached with a smile. Her presence accompanied by the click of the cowboy boots making contact with the ground; Laura choosing to wear it in spite of the summer weather that was out in all it’s glory. Slipping into the seat, she set down her meal and placed the stack of napkins in the midpoint between the two of them. “I brought us some napkins.”

#c: val #tw:blood mention #tw:blood

[organizedvegan]

Beet and Bean Burgers

#vegan #vegan food #vegan recipes #veggie burger #vegan burger #beets #beans #rice #oats #onion #garlic #cumin #thyme #dinner #protein #burger

[ordinaryvegan]

For the past couple of years, I have been on a quest to create the perfect vegan black bean burger.

After many different attempts, I believe that I may have accomplished my goal with this recipe. Let me know what you think.

https://ordinaryvegan.net/vegan-black-bean-burger-beets-quinoa/

#vegan #ordinary vegan #plantbased #vegan diet #vegan recipes #healthy recipes #easy vegan recipes #plant-based #plant-based recipes #plant based recipes #blackbeanburger #vegan burger #veganblackbeanburger #vegan sandwich

[runfast-runfar]

Tuesday things 🤗

8/27/19

✨ today’s been a good day! I had classes from 8am to 12:25pm, and they were good!

✨ had coffee in the morning, then had a beyond burger for lunch and was still hungry an hour later and so had a little bowl with Brussels sprouts, tofu, beans, beets, and gf garlic croutons (vegan too!!)

✨ spent some time drawing sitting in the sun at school :)

✨ now I’m back home, gonna shower, then meet up with a friend for dinner and a movie later!

✨ trying to really choose my attitude each day and make my days good ones. Even when external, out of my hands factors play in to how I feel, I can still choose to not make it harder on myself by dwelling. And I’m really working on that.

✨ anyways, tomorrow I have my first appointment with a new counselor, so hopefully that goes we’ll, and then the rest of the week is just school.

I hope you’re all doing well! :)

#me #personal #vegan #mental health #wellness #depression #anxiety #life #runner #climber #climbing #running #boulder #bouldering #recovery

[ad1ostoreador]

devotedharlequin replied to your post: ((IC dashcourse: performative veganism, lol me,...

((see vegi dishes done right here. I actually enjoy tofu and black bean burgers, and lots of vegi dishes))

((one of the things I’m super psyched about serving at the truck is falafel!  I also had a beet slider recipe I’ve been experimenting with, but I can’t quite get the consistency/texture to be consistent, and can’t serve something that’s NOT consistent :( so I’m still trying to find a vegeburger mix that’ll work for small slider-sized patties and hold together without egg or 27 arcane ritualized steps...))

#devotedharlequin #((ooc: mun talks

[simplyveggiesblog]

Bean and beetroot burgers. Yum! #burgers #beets #vegan #veganburger #veganfood #veganfoodshare #veganfortheanimals #whatveganseat #veggies #eatmoreplants #eatmoreveggies #veganlife #food #red #foodshare #healthyfood #healthyliving #getyourglowon #foodpic (at Perth, Western Australia) https://www.instagram.com/p/ByZiClzBU-U/?igshid=1tb7ft0hk8h14

#burgers #beets #vegan #veganburger #veganfood #veganfoodshare #veganfortheanimals #whatveganseat #veggies #eatmoreplants #eatmoreveggies #veganlife #food #red #foodshare #healthyfood #healthyliving #getyourglowon #foodpic

[kindandketo-blog]

Keto Diet For Vegetarians

What is a vegetarian keto diet?

We get asked quite often about a keto diet for vegetarians. Funnily enough, many years ago before I became a full-blown vegan I was basically, unknowingly vegetarian keto. It’s a great diet for a vegetarian, really effective and so much easier to reach the magic state of ketosis with the increased protein and fats.

Now, with a little Kind & Keto collective knowledge we can help you out with some killer keto diet for vegetarians info - served with some friendly advice, and a little vegan sprinkle in the mix.

Unlike the strict nature of the vegan diet when it comes to animal products, vegetarians do eat some animal products . Dairy and eggs are go to’s for vegetarian and many vegetarians will add fish occasionally to get their omega 3s. 

Typically though, like a traditional vegan, the vegetarian diet is packed with carbs. If you’re a vegetarian with a high carb intake it’s my guess that you experience some, or all of the below gripes...which is why you’re here seeking out a better way - good for you!

Tired & lethargic Bloated & gassy Difficulty losing weight Craving carbs & sugars

Why is it so? You think you’re doing the right thing trying to eat all the ‘healthy’ foods right?

A nice balanced diet of all fruit and veggies, legumes, rice and pasta, eggs, dairy and soy products. Our bodies break down carbs into glucose to create energy. Apparently our system can be lazy as it’s easier to burn carbs and glucose if they’re around, rather than breaking down our fat stores. The ketogenic diet principle employs a high fat, low carb diet to encourage your bod to burn fats rather than carbs.

But wouldn’t high fat consumption make you put on weight?

Isn’t fat bad for us? If your goal is to lose weight, feeding your belly with fuel that would discourage it from burning fats isn’t likely to work. The low carb high fat keto diet aims to enter the body into a state of ketosis, where it metabolizes fats for energy.?

Ketosis is not only effective for losing weight, when reached and maintained correctly, it feels amazing.

In a ketogenic state your body changes, insulin levels reduce and fats are broken down. Your liver supplies energy to your brain via ketone production which can result, incredible clarity, increased energy and alertness. Which is really handy for a writer!

The right balance of fats, carbs and protein  

The trick is to load your fork with good fats - as you likely have been trying to do as a vegetarian. Think avocados, good dairy (more on that below), nuts and seeds.

?Avoid processed, chemically altered trans fats altogether such as margarine, bakery goods and junk/fast food. Burger King veggie burger - Na Ah, no way..

When we consume good fats we feel satisfied for longer - sugary food, fruits and carbs simply make us crave more sugary foods, fruits and carbs.

What has to go? A vegetarian keto diet cuts out a lot of sweet high carb fruits such as bananas, apples, oranges and grapes. Most berries are here to stay - hooray!

You’ll need to bid farewell to starchy high carb veggies such as Potatoes, yams (sweet potato), beets and other below-ground growers. But lovely leafy greens, mushrooms, broccoli and cauliflower are all good guys.

Bread, pasta and grains. “WHAT?!” Says the vegetarian; “That’s three of my favourite foods!” Yep.

Hello vegan/keto bread, zucchini noodles and cauliflower rice, goodbye bloated gut and lethargy

Is soy good or bad? I’m soy confused Typical veggie diets are very high in soy. It’s a great source of protein, and who doesn’t love a stir fry? Tofu, soy milk, miso, tempeh and edamame are all veggie staples but some research suggests that woofing down the soy can wreak havoc on your hormones and gut health?. ?To avoid this, read more about  Soy Free Vegan Keto Diet.

?The reason for this is to render the crops resistant to Roundup, so it can be sprayed with more Roundup in order to battle the bugs, without killing the bean. Makes sense - sounds suspect for us.

Unless you have a diagnosed allergy or reaction to soy, it’s a keeper in your meal plan. But the most important thing is to ensure your soy products are “Non GMO” organic. Our advice is to stick to minimally processed soy forms and cultured soy products - that is organic tempeh, tofu, miso and edamame.

Soy proteins to avoid or consume very sparingly are highly processed soy bars, yoghurts and meat analogs.

Check the labels closely - no soy bacon for you! Good news though, coconut bacon to the rescue ??

Egetarian Keto With Dairy? Here’s where you should be wary with your dairy. You know all that GMO soy we were talking about earlier? Corporate cattle are stuffed with GMO feed. How could it not wind up in their milk and cheese? If you love your cow’s milk you can find varieties made from humanely raised “no GMO” grass fed cows.

There are plenty of tasty Kind & Keto approved milks you could try. Almond milk and hemp milk are always on my shopping list. There’s also coconut, cashew, flax milk and many more keto-friendly varieties.

Cheese is a tricky one. .Mass produced pasteurized cheese kills all the good bacteria. In an ideal world (we’re working on it), try to find unpasteurized full fat cheese from a local farmer, made from humanely raised grass fed cows minus the GMO feed.

Then you can confidently keep the cheese and crackers! We have a cracking keto vegan flax cracker recipe. Remember to keep your eye on the carb intake. Harder cheeses generally have fewer carbs.

Alternatively, you could look at some vegan cheese alternatives that are super tasty. Just like milk, we can make cheese from nuts and seeds such as cashews, my personal fav macadamia, and coconut oil. Just check the labels for GMO soy or nasty additives.

So, Are You A Vego Ready To Go Keto? ?It takes a bit of trial and error and careful planning to get the balance just right. Due to the change in how our body creates energy we also lose a considerable amount of water stores - this causes us to lose electrolytes rapidly in ketosis and feel rather grim.

So you really need to concentrate on this diet, keeping up your fluids and salts. Listen closely and respond to your body along the way. Like every epic journey, there can be some twists and turns. Food is a blessing.

The most important things is to enjoy and be thankful for the earthly gifts we are so lucky to have access to.