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awesome-recipes101 · 2 years

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Peanut Butter and Apple Smoothie

2-3 servings

This is a very healthy smoothie. It has protein in it which should stave off those hunger panes for some time.

Ingredients

1 ½ cups skim milk

1 ½ cups vanilla low-fat yogurt

1 chopped and peeled apple

3 tablespoons creamy peanut butter

Sweeten to your taste

Directions:

In a blender add the milk, yogurt, apple, and creamy peanut butter. Blend in a high-speed blender. If needed scrape down the sides of the blender with a spatula and resume processing the smoothie.

In glasses, pour in the smoothie from the blender and enjoy!

Note:

If you want the smoothie thicker add 2% milk or use less milk.

#food #beverage #peanut butter #apple #smoothie #skim milk #vanilla low fat yogurt #awesome recipes 101

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sandboxer · 9 months

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You walk into my bedroom and see me kicking my feet and ostensibly doodling in my diary. You look at the pages and I am 12 pages into describing what Edgeworth’s froyo order would be and why

#you see the peanut butter cups symbolize hidden depth #and the low fat vanilla yogurt symbolizes repression #hold on I’m actually gonna write this essay

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notskinnyyenough · 3 months

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RECIPES UNDER 100 CALS

bc you skinny bitches deserves to eat <3

apple & meringue (98 cals)

half an apple (70g)

nuts (5g)

1 egg white (35g)

some stevia

cut the apple and the nuts, put them in a dish that can go in the oven. (personally I like to add cinnamon on it), whip the egg white with some stevia into peaks, then put it on the apple. bake for 15min a 180°C and enjoy !!!

Cookies (recipe is for 20 parts, they're 58 cals per cookies)

low fat yogurt (100g)

honey (10g)

nuts (35g)

oatmeal (30g)

apple (140g)

flour (75g)

salt and cinnamon (as much as you want)

1 egg (70g)

2 bananas (300g)

start by cutting the apple and the bananas and mix them with flour, salt and cinnamon, oatmeal and egg. bake for 20min at 190°C. Cut the nuts, and mix them with yogurt and honey, you can add it on top of the cookie !!

blueberry muffins (my fav!!!) (recipe is for 4 muffins, 57 cals per muffin)

banana (150g)

half an egg (35g)

oatmeal (37g)

baking powder (2.5g)

blueberries (25g)

crush the banana with a fork, add the egg and whip them together, then add the oatmeal and and the baking soda and mix. add the blueberries. bake for 5min at 220°C, then 10min at 190°C

Strawberries/raspberries smoothie (90 cal)

strawberries (100g)

raspberries (100g)

coconutwater (100ml)

lemon juice (5ml)

ice (50g)

put everything inna blender and voila !

chocolat cake (recipe is for 4 parts, 90 cals per parts)

red beans (127g)

oatmeal (17g)

half an egg (35g)

low fat milk (35ml)

low fat cottage cheese (50g)

cocoa powder (8g)

baking powder (2,5g)

add stevia as you like

rinse the red beans 2-3 times so they won't taste in the cake. blend the oatmeal to make it look like flour. mix everything with a blender. put it in a plate and bake for 25min at 180°C

peanut butter cookies (recipe is for like 20 cookies, but one is 56 cals)

dark chocolate (15g)

protein powder (60g)

oatmeal (85g)

peanut butter (40g)

2 bananas (300g)

crush the bananas and cut the chocolate in tiny pieces then mix all the ingredients together in a blender. make little balls and bake them for 12-15min at 180°C

peanut butter energy balls (recipe is for 15-16 balls, 1 is 57 cals)

peanut butter (60g)

cocoa powder (45g)

coconut flakes (30g)

almond powder (20g)

stevia as much as you want

mix everything but the coconut flakes in a blender. then make little balls and roll them in the coconuts flakes. store them in the refrigerator until you eat them

Granola bar (recipe is for 7 bar, 1 is 94cals)

oatmeal (100g)

almond milk sugar free (50ml)

peanut butter (20g)

honey (5g)

banana (150g)

mix everything in a blender, then spread it on a plate and bake for 15min at 160°C. Cut it in bar once it has cooled down

Strawberry sorbet (recipe is for 2 parts, 1 is 52 cals)

strawberries (175g)

water (75ml)

honey (10g)

lemon juice (25ml)

mix everything in a blender until it looks like a puree. put it in the freezer for at leats 3-4 hours then you can eat it !

spinach and feta muffins (recipe is for 3 muffins, 1 is 79 cals)

spinaches (125g)

1 egg (70g)

feta cheese (40g)

salt and pepper as you like

cook the spinach on the stove. then put them in a bowl and add the egg, the feta and salt and pepper if you want and mix together. put the mix in moulds and bake for 25-30min at 160°C

hot chocolate (really my fav drink!!) 95 cals only !!

vanilla bean (0.5g)

water (200ml)

honey (5g)

cocoa powder (20g)

cinnamon powder as you want

in a pot mix the vanilla with the water, the cocoa powder and honey for like 5mins on low heat, then add the cinnamon and enjoy !!

that's it for now, will probably add more later !!!

don't forget you deserve to eat and stay hydrated babes <3

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bl0ated-w0rld · 9 months

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🥖ANA Grocery List🥬

(for those who don't know where to start or just hate making lists)

Fridge

PH Balanced Water

Unsweetened Soy Milk (has better protein than almond/oat)

Vegetable Broth

Sugar Free Jello

Brown Eggs (liquid egg whites work too)

Low Fat Cream Cheese

Babybel or White String/Shredded Cheese

Provolone or Swiss Cheese Slices

Cucumbers (i prefer mini ones!)

Baby Carrots/Shredded Carrots

Plain Hummus

Sugar Free Natural Fruit Preserves (blackberry is my go to)

Sugar Free Powerades/Gatorades (electrolytes!)

Diet Coke (i don't drink it but i know y'all do)

Sugar Free Monster/Red Bull (also don't drink these but w/e)

Diet Cranberry Juice (for the girlies)

Zero Calorie Dressings

Low Sodium Soy Sauce

Plain Greek Yogurt (i say this but i always cave and get vanilla cuz plain is so nasty to me)

Apples (i buy them pre sliced)

Spinach/Kale/Lettuce (i buy this as a prepackaged blend of all 3)

Kombucha

V8 Vegetable Juice

Berries (raspberries, blueberries, blackberries)

Melon Slices (or cantaloupe)

Sugar Free Squeezable Applesauce

Avocados (i buy them already mashed)

Bananas (i refrigerate them idk)

Whole Grain/Wheat Bread (dave's killer bread is my go to and yes i refrigerate bread too lol)

Keto/Low Carb Spinach or Tomato Wraps

Cherry Tomatoes

Tofu Cubes

Lean Deli Turkey

Low Sodium Tuna Packets

Sun Dried Tomatoes

Baby Pickles

Grapes

Mandarin Oranges/Cuties

Diet Green Tea

Lemons

Freezer

Grilled Chicken Strips

Spring Rolls

Frozen Fruit Blends

Frozen Broccoli

Veggie Burgers

Salmon/Tilapia

Pedialyte Popsicles

Veggie Spirals

Cauliflower Rice

Diet Frozen Yogurt

Ice

Pantry

Plain Rice Cakes

Canned Veggie Soup (i get chicken and rice soup lowkey)

Pasta Sauce (i like newman's own)

Sweet Potatoes

Boxed Vegetable Noodles

Konjac Noodles

Plain Popcorn (i buy them in bulk kernels and keep them in a mason jar)

Protein Bars (clif bars are my fav)

Fiber Bars (for the girlies who haven't shit all week)

Unsalted Whole Almonds

Pistachios

Plain Rolled Oats

Sugar Free Dark Chocolate (i get the mini hersheys ones so i don't overeat)

Plain Black Coffee

Green Tea Packets

Sugar Free Granola

Cereal (i like great grains, kashi, etc)

Cinnamon (cinnamon gum too)

Chili Powder (or any spicy seasoning)

Hot Sauce

Natural Peanut Butter (a spoonful of this is a lifesaver)

Nutella

Everything Bagel Seasoning (i throw it on everything)

Wheat Thins or Wheat Crackers

Seaweeed Chips

Raw Honey

Quinoa

Olive Oil (or any vegetable oil)

Almond Flour

Stevia (or turbinado sugar)

Electrolyte Packets

(u can add more stuff this is just all i could think of)

now go forth and shop❣️

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sk-4-nk · 11 months

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♡My Safe Foods♡

Fruits

watermelon

peaches

strawberries

cantaloupe

blackberries

raspberries

pineapple

pomegranate

kiwi

cherries

grapefruit

guava

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Veggies

sweet potato

radishes

lettuce

cucumber

eggplant

peppers

tomato

corn

zucchini

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Meals

spinach + feta omelet

low cal pancakes (should I post the recipe?)

low fat yogurt (vanilla is my fav)

low fat cottage cheese

rice + beans

boiled egg + white rice

pb&j oatmeal

steak + eggs

8 pc chick fil a nuggs

shrimp

cucumber sushi + miso soup

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Drinks

low fat choc milk + ovaltine (pls don't judge)

strawberry + almond milk smoothie

matcha

green tea

0 sugar cranberry juice

stevia + lemon water (tastes like lemonade)

diet coke/dr pepper

black iced coffee

sugar free vitamin water

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Other

strawberry popsicle (outshine)

popcorn

low sugar strawberry jam

konjac jelly

sugar free jello

meringues

zero sugar twizzlers

fiber one brownie

quest birthday cake bar (it's 200 cal which is kinda high but it's so good and soo filling with lots of protein)

rice cakes

pickles

pepperoni

zero sugar chocolate syrup (this can also be added to milk but ovaltine has more vitamines)

*note: feel free to come back to this list bc I'll probably add more. I have some recipes and more tips if u want.

#ed but not sheeran #i wanna be thinner #thin$po #tw ana shit #mealspo #ana y mia #tw disordered eating #i need to lose this weight #ana shit #ed di3t #safefood #ana safe food #disordered eating thoughts #weight loss

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myskinnyd1ary · 15 days

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💗 my safe foods 🌟💕 (some might be not low cal for you but still safe for me, tw €-D)

~ small fruit like berries, best high vol low cal snack

~ skinny crunch bars (65 cal) nice low cal treat

~ applesauce, has a lot of fibre and super healthy if made at home (just apples and water so low cal)

~ fibre one bars (90 cals) satisfies sweet tooth and good for digestion, fav is choco fudge brownie

~ raspberry jam (17 cal per tsp from bonne maman), very low cal for a spread, way better than butter

~ coke zero (ofc) fills me up and tastes nice

~ sushi, low cal, go to option to eat out w friends

~ halo top, a full pint of icecream for between 3-400 cals, mostly have when i feel like bingeing

~ itsu vegetable/chicken gyoza, you can have 8 veggie ones and 6 chicken ones for under 200 cal, super filling and looks like a full meal to others

~ literally any soup ! they’re always rly low cal

~ yogurts: onken vanilla 0% fat (75 cal per 100g), muller light toffee (69 for one small pot), kvarg white chocolate (83 cals for one small pot + 15g protein !)

some thinspo for motivation 💗

#3dn0s #tw ana bløg #tw ed but not sheeran #⭐️ ing motivation #⭐️ve #🕯️as a feather #3ating d1sorder #4nor3xia #⭐️rving #⭐️vation goals

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butterflykittylily · 6 months

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💋Low kcal recipes💋

⟡🍽️₊˚⊹♡

♡cinnamom semolina with carmelized apple

🌸Ingredients:

•2 tablespoons of semolina <80>

• a glass of 0.5% milk <98>

• sweetener <0>

•cinnamon

• small apple <40>

💋How to make:

Pour the milk into the pot and bring to a boil. Add semolina and mix until thick. Add sweetener and cinnamon. Cut the apples into cubes and cook in a pan. Sprinkle the apples with sweetener and cinnamon and cook until caramelized. Enjoy your meal!

♡Omelette

🎀Ingredients:

•a teaspoon of butter <38>

•2 egg whites <30>

•one tomato <12>

•spinach <10>

•pepper and salt <2>

💌How to make:

Fry the egg whites in butter and add spices and spinach. chop the tomato and fry next to the omelette.

♡Cottage cheese with yogurt

🌸Ingredients:

•50 g low-fat cottage cheese <50>

• 100 g vanilla skyr <82>

•banana<80>

💖How to make:

Just mix together!

#będę motylkiem #motylki any #motylki blog #chudzinka #dieta motylkowa #grubaska #chudość #chudniemy #lekka jak piórko #dietas ana #dieta ana #tw ana diary #ana trigger #ana meal #tw ana shit #ed dieta #ed meals #tw ed diet #mealsp0

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skinandbonesandotherthings · 1 year

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10 GUARANTEED tips for food calorie reduction

remove one or both buns off a sandwich, no one remembers the bread, just what's in between it

dab off the grease from foods before eating and save urself an average of 5+ pounds a year :)

always go for "light" or "reduced fat/sugar" versions of ur fave foods (this one's obvious lol)

lean cuisine meals >>> (a ton of options less than 200 cals and soooo tasty) ex: beef mushroom and broccoli (180 cal), chicken with potatoes and broccoli (190cal)

go for FISH and seafood! im pescatarian and seafood is a way better protein alternative to fatty chicken and red meats

ONLY drink water with meals. studies show that you enjoy your favored drinks more if you drink them alone, if ur just using them to wash down food, you're not savoring it as much as you could be

always go for RAW before cooked veggies. its proven that you lose vital nutrients and vitamins for hair/nail/skin/gut health after you cook down ur veggies

SEASONING is ur best friend! think low cal food has to be bland? WRONG! there's a shit ton of low cal seasonings out there for meats/veg/etc.

FLAVOR DROPS! go to ur local grocer in the seasoning/baking isle to get 0 cal 0 sugar sweetness and flavor drops (I have the toffee nut and vanilla ones that I add to my yogurt and more!)

Follow me for tips and an upcoming series of posts of my personal favorite low-cal low-fat low-sugar foods! (including noodles, meats, desserts, pastries, breakfasts, drinks, and MORE)

feel free to dm me w questions anytime loves! stay safe out there <3 :)

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sweetcherryslim · 2 years

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Low-Fat Cheesecake - 160kcal/9g protein (corrected)

Servings: 6-8 - approx 160 kcal / 9g protein per serving

CRUST

3/4 cup graham crackers crumbs

3 tbsp unsalted butter, melted

FILLING

8 oz low-fat cream cheese, at room temperature

1 cup low-fat Greek yogurt

1 egg at room temperature

1/3 cup granulated white sugar

1/2 tbsp vanilla extract

1/4 tsp salt

TOPPING

1 cup fresh mixed berries

Preheat the oven to 350 F. Grease a 7-inch springform with butter and cover the base with parchment paper; keep aside.

In a medium bowl combine the gram cracker crumbs and melted butter; mix it until well combined.

Transfer the crumbs to the prepared pan, press it evenly into the bottom, and keep it aside.

Place the cream cheese, yogurt, and granulated sugar in a bowl. With the help of a hand mixer or stand mixer beat the mixture until smooth and creamy.

Add the egg, salt, and vanilla extract and beat on medium speed until well combined. Don’t overmix. Pour the cheesecake filling on top of the crust.

Bake the cheesecake for 40 minutes. Once done keep the oven door open for 30 minutes and then transfer the cheesecake to a wire rack.

Remove the cheesecake from the springform pan and refrigerate for at least 3 hours.

Add the fresh berries on top of the cheesecake.

Slice the cheesecake into 6- 8 equal slices and serve.

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awesome-recipes101 · 2 years

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Apricot Banana Smoothie

2 servings

This is an easy to fix smoothie that tastes good and it is healthy for you too.

Ingredients

1 can (11.3 ounces) apricot nectar

¾ cup vanilla low fat yogurt

1 banana, frozen in chunks

Directions:

In a blender add the apricot nectar, yogurt and frozen banana. Blend until smooth and creamy.

In glasses, pour in the smoothie from the blender and enjoy!

Note:

Sweeten the smoothie to your taste.

Apricot nectar can be found in the juice or beverage aisle of most grocery stores.

#food #beverage #smoothie #apricot nectar #vanilla low fat yogurt #banana #awesome-recipes101

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l0nelyfa1ry · 16 days

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Current Diet Plan

Found a trainer online who gave a breakdown to lose 100 lbs in 6 months

I need to lose 75 lbs I gained from having my kids back to back. The plan - it works like clockwork - guaranteed 4 lbs a week so I’m going to try and stick to it but slight modifications cause I get bored

Diet:

1. Large salad with 6 oz (170g) of grilled chicken or grilled salmon with max 30 calories of dressing

2. A Hard-boiled egg and bowl of plain oatmeal (1/2 cup)

3. 1/4 cup walnuts

4. An apple

5. A Quest Bar a protein bar with approx 190 calories, 9g fat, 22g carbs,

21g protein)

Drink:

100 oz water a day

1-2 c coffee with a small amt of sugar free "creamer"

1 can of diet soda zevia

Exercise:

30 min a day, every day (low intensity steady state cardio incline walking)

…..

I will sometimes use the flavored oatmeal packets or substitute the oatmeal for a kids clif granola bar (130 calories) and the egg for vanilla Greek yogurt if I get tired of eggs

I’ll eat strawberries, peaches, pineapples or nectarines if get tired of the apples and I eat any type of meat for dinner with a salad or vegetable so far so good.

How I do it:

Breakfast: Oatmeal and egg

Lunch: Fruit and nuts

Dinner: Salad with Protein

Snack: Quest bar

Let me know if anyone wants to be buddies 18+ only

#3d diet #@na motivation #@nor3xia #thinspø

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girrldiariess · 3 months

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my favorite low cal food and drinks:

sugar free or low fat vanilla greek yogurt (I really like TwoGood which has 13g of protein and 90cals per 170g)

sugar free pudding mix

konjac jelly pouches

granny smith apples (can be higher in cals but a very good binge stopper)

cucumbers (with salt and tajin)

pickles

grapes

raspberries

watermelon with tajin

apple cinnamon rice cakes

low fat cream cheese

coke zero

celsius

water

low cal icecream

crystal lite (about 5-10cals per serving)

rice vinegar & red wine vinegar (these are amazing as salad dressings and only 1cal per serving)

fat free feta cheese

parmesan cheese

eggs

deli meat (deli meat can be pretty low in cals, if you want more protein or something salty on your rice cakes I recommend!)

riced cauliflower (so low in calories, tastes amazing with garlic and some parmesan cheese)

broccoli

konjac noodles

tomato soup

egg drop soup

green tea

herbal teas

caffeinated water flavor drops

cereal (preferably plain cheerios, although usually 140cals the serving size is generous)

almond milk & low fat milk (I’m a fat free milk hater)

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spandexbutterfly4lyfe · 2 years

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Good morning! If you have trouble getting the spoons to cook filling healthy meals (or wash the dishes that come with them) let me teach you my favorite breakfast! It’s sweet and delicious and is made of entirely prepackaged foods that you can buy in large quantities!

Ingredients:

Yogurt - can be plain, greek, or almond. I use the Walmart brand vanilla yogurt as it’s cheap and mild flavored, and it has a really smooth texture that’s good for my autism.

Granola - my favorite is Bear Naked cacao & cashew butter granola, which can be found at most stores, including Walmart and Target. It’s sweet and healthy :)

Almond slices (optional) - I use toasted but untoasted is fine too depending on the textures you like. These add a nice mild crunch. They can be substituted for other nuts but I believe the flavor of almonds specifically compliments the other ingredients.

Sweetened dried cranberries - I use the Walmart brand reduced sugar ones because they taste just as good and are for some reason really high in dietary fiber in comparison to the fully sweetened ones! The chewy texture really balances out the granola crunch.

And whatever kind of honey you like best :)

And you just mix ‘em together however you like! I use about 3-5 heaped spoons of yogurt, two fistfuls of granola (I have tiny hands tho), sprinkle of almonds, sprinkle of cranberries, and a generous drizzle of honey on top. You can add ground cinnamon too, if you like! Just be careful if you get overwhelmed by or feel sick from too much sugar.

This recipe is especially good because only the yogurt is semi-rapidly perishable and refrigerated. Almonds and cranberries and honey come in huge bulk amounts that’ll last you months pretty much, and the granola keeps a long time if stored properly. If time & energy & access to grocery store isn’t a problem, you can add grapes, sliced strawberries, and blueberries!

Nutritional breakdown for your convenience :)

Yogurt - the kind I use is low-fat, so it’s medium sugar content and some protein. As well as good vitamin A and calcium.

Granola - high unsaturated fat, which is really super good for you and necessary in your diet because your body can’t synthesize it! Also dietary fiber, low added sugar, and contains several minerals.

Almonds - also high unsaturated fat and dietary fiber! As well as good protein!

Cranberries - REALLY high dietary fiber, making this an excellent breakfast food. Definitely something you want to start your day with.

And honey’s kind of self explanatory, lol. IMO, it’s better to start the day with a dose of fructose than sucrose.

Important to note that if you’re a spoonie it’s best to rinse the bowl (if it’s a real dish and not paper) as soon as youre done eating, if possible, because the yogurt and honey can kinda dry on there and it’ll make dishes more work later. But if you rinse it while it’s still wet it comes right off, no hassle :)

I hope you enjoy ^-^

#nutrition #nutritional advice #healthy recipe #spoonie #easy recipes #disability advice #recipes #healthy breakfast

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thisandthat-whatever · 4 months

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I don’t even know what to call this. I think it is a raspberry cake variety. I basically turned an unhealthy recipe a bit healthy. So here is my recipe:

1 cup flour (or choose a healthier type flour)

4 tablespoons of unsweetened applesauce (this takes place of the butter in the recipe)

1 egg

2/3 cup sugar (or pick a healthy alternative to sugar)

1/2 cup low-fat strained yogurt (aka Greek yogurt)

lots of frozen organic raspberries

1/2 teaspoon baking soda

1/2 teaspoon baking powder

a tiny teeny pinch of salt (about 1/8 teaspoon)

1/2 teaspoon vanilla extract

So, in your stand mixer (or use handheld mixer) , mix the applesauce with sugar. Then add one egg and mix. Then add your vanilla extract. In another bowl sift the flour (must sift with a sifter) and add the baking soda, baking powder and salt and mix these dry ingredients. Then slowly add half of the flour mix into the wet mix, and gently mix once or twice (do not over mix. I actually recommend folding it with a spatula). Then add the yogurt and again mix gently or fold with spatula. Then add the remaining flour mix and again mix very gently. You are done. Pour half of the mix in your either square or round cake pan. (I always use parchment paper in my pans as it is easy to take out and you don’t need to clean the pan afterwards). Then add a bunch of frozen raspberries, then add the rest of the mixture over it. Then sprinkle the rest of the raspberries on top. Bake in a preheated 360 F oven for about 35 minutes. Check its doneness by sticking a toothpick in the center. If the toothpick comes out clean, it is done. Take the pan out and cool it. It tastes better when it is completely cooled down.

PS: the thickness of the cake is up to the size of the pan you use. I used a bit bigger sized pan so it would come out a bit thin like the photo I took. Also the size of the pan and the thickness of the cake will affect its cooking time.

#my recipes

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haruharuz · 2 years

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Hot Girl Tip:

Mixing vanilla Greek low fat yogurt with jello cheesecake packet turns into a high protein, probiotic full, snack !

#hot girl tip #hypergamy #spoiled heaux #fitness #food #sunny rambles #motivation #luxury #spoiled girlfriend #hypergamous #manifestation #high class heaux #high maintenance #high maintenance heaux

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reciperadar · 2 years

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Upside Down Banana Bread by Jake Cohen

For the Topping:

Nonstick cooking spray, for greasing 3 just-ripe, firm bananas, sliced lengthwise

3/4 cup granulated sugar

2 tablespoons water

For the Batter:

1 cup light brown sugar

3 very-ripe bananas, mashed

3/4 cup extra-virgin olive oil

1/2 cup low-fat plain Greek yogurt or sour cream

2 teaspoons vanilla extract

2 large eggs, at room temperature

2 cups all purpose flour

1 teaspoon kosher salt

1/2 teaspoon baking soda

1/2 teaspoon baking powder

1/2 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

1 cup dark chocolate chips or chopped dark chocolate

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