#uspapowerlifting

[thestrongbear]

AWESOME meet this weekend at the USPA Tri-City Classic. Very proud of my 4 first time lifters. They won 3 first place and 1 second place and set 4 state records. All of these guys performed like veterans and showed off the years of work they have put in. Great job guys 👏 @alfonsdovana @jedbearnerd @stow_show @andrew_stbernard It was a well ran meet from @gbrewerpower with some high energy competitors who made the environment great as always. #powerlifting #squats #benchpress #powerbuilding #powerliftingmotivation #powerliftingcoach #onlinecoaching #uspapowerlifting #sleestrength (at Columbus, Georgia Convention & Trade Center) https://www.instagram.com/p/CqjriU0NroT/?igshid=NGJjMDIxMWI=

#powerlifting #squats #benchpress #powerbuilding #powerliftingmotivation #powerliftingcoach #onlinecoaching #uspapowerlifting #sleestrength

[peace-love-fitness]

Follow @fitbypeace Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine. #fitnessmodels #overheadpress #offseason #garagegym #crossfit #row #sbdapparel #jerk #lifestyle #bench #training #roguefitness #frontsquats #nopainnogain #liftheavy #squatbenchdeadlift #benchpress #chestday #uspapowerlifting #fitnessmodel #powerliftingaustralia #olympiclifting #pullday #goldsgym #fitnes #arms #leg #healthyeats (at Crunch Fitness) https://www.instagram.com/p/Cc7QHvqO-WX/?igshid=NGJjMDIxMWI=

#fitnessmodels #overheadpress #offseason #garagegym #crossfit #row #sbdapparel #jerk #lifestyle #bench #training #roguefitness #frontsquats #nopainnogain #liftheavy #squatbenchdeadlift #benchpress #chestday #uspapowerlifting #fitnessmodel #powerliftingaustralia #olympiclifting #pullday #goldsgym #fitnes #arms #leg #healthyeats

[awbarnes69]

I just enjoy squatting. What can I say. 6hundo for 3x5. Next week 5x5. Then we move onward and upward. Ive picked the Liz Freel Classic as my next meet. April 4th. A Cancer charity event. And a tune up for the next Olympia. Bdywt is 208 and dropping. 198 here I come. Knees locked tight with @unbreakablegear Destroyer knee wraps. Mind blown with @skull_smash_ammonia Black and grip locked tight with @handarmorchalk. Yep. I only use the best for my platform performance. I am available for personal training and programming. For all phases of your training. Preacher Power Barbell Club is a 24/7 member's only gym. Come join our family and surpass your goals. www.preacherpowerllc.com [email protected] [email protected] 602.561.8670 #preacherpowerbarbellclub #disciplenation #strong #strongasfuck #squats #deadlifts #bench #uspa #uspapowerlifting #unbreakablegear #bestwrapontheplanet #powerlift #personaltrainer #strengthcoach #believeittoachieveit #powerlift #powerlifting #imheretowin #youbetterfukingbringit #getsome #coach #strengthtraining (at Preacher Power Barbell Club) https://www.instagram.com/p/B4TE6yjA08z/?igshid=1m8pad1sma1wi

#preacherpowerbarbellclub #disciplenation #strong #strongasfuck #squats #deadlifts #bench #uspa #uspapowerlifting #unbreakablegear #bestwrapontheplanet #powerlift #personaltrainer #strengthcoach #believeittoachieveit #powerlifting #imheretowin #youbetterfukingbringit #getsome #coach #strengthtraining

[deadlifttillimdead]

@levihenrie Had the blessing to compete at USPA Drug Tested Nationals and win the National Championship, win Best Lifter (and some money 😎), and extend my national records in Deadlift to 782 and in raw total to 1973. My other biggest lifts were 689 on the squat and 501 on the bench. Many thanks to everyone who helped me get to this point including my family, my coach @jnewby_5593 , @badcompany_powerlifting , the folks at @uspapower , and all of the awesome people that I always get to know and feel support from on meet day. @uspautah @utahstrong @openpowerlifting @deadlifttillimdead #powerlifting #uspapowerlifting #lifetimenatural #drugfreestrength #bigboyweights #nationalchampion #deadlift #bench #squat #bodybuilding #strongman #fitness #rawpowerlifting https://www.instagram.com/p/Bz8wqu6grUY/?igshid=1xldd8w6ojxut

#powerlifting #uspapowerlifting #lifetimenatural #drugfreestrength #bigboyweights #nationalchampion #deadlift #bench #squat #bodybuilding #strongman #fitness #rawpowerlifting

[azspysha]

Today is SQUAT DAY!!!...Ya know, can’t remember the last time I posted about squats 🤔...oh well 🤷🏾‍♂️😁I’m here now. . Honestly, there’s not much to say about today’s session. I felt good and the flow of everything felt pretty well too. Looking at the vid though, looks like I could have gone lower (OPEN YOUR TAINT!!!), and I could’ve been more explosive coming up, but besides all that, 335lbs felt nice and smooth. It’s been a minute since I’ve felt this good. 😁💪🏾🤙🏾. Coach: @mr_orlando . #adventureswithspysha #barbellcommission #squats #powerlifting #legday #uspapowerlifting #showofftotheworld #openyourtaint https://www.instagram.com/p/BxsTm-yhW0E/?igshid=1av9nrdqg8kfx

#adventureswithspysha #barbellcommission #squats #powerlifting #legday #uspapowerlifting #showofftotheworld #openyourtaint

[antman028]

Reposted from @littlemisspay7 - #deadlift #girlswholift #stronggirls #gains #push #babybrooklynbeast #babybeast #babybeastmode #stronggirlsdoitbetter #uspapowerlifting #powerliftingprincess #powerliftingwomen #powerliftinggirls #gapfit #gains #afrogirlfitness - #regrann L.A. FITNESS & IME FITNESS 🏋️🏋️🏋️!!! GO HARD OR GO HOME #happy #strength #strong #focus #healthy #fitness #motivation #dedication #fitjunkie #eatclean #traindirty #getfit #thickfit #lifestyle #fitchicks #fitmen #teamtrainhard #abs #nowaist #results #goals #gainz #fightingtrim #iamgoodhealth #inspiration #fitjunkie #healthy #fitlife #cardio #endurance 💪💪💪💪 💪 https://www.instagram.com/p/BtxtXc7nHOR/?utm_source=ig_tumblr_share&igshid=c2kxv19gx65l

#deadlift #girlswholift #stronggirls #gains #push #babybrooklynbeast #babybeast #babybeastmode #stronggirlsdoitbetter #uspapowerlifting #powerliftingprincess #powerliftingwomen #powerliftinggirls #gapfit #afrogirlfitness #regrann #happy #strength #strong #focus #healthy #fitness #motivation #dedication #fitjunkie #eatclean #traindirty #getfit #thickfit #lifestyle

[allen1cw]

Squats are done.....2 out of 3!! 1st lift 130kg/286.6lbs 2nd 142.5kg/314.2lbs & 3rd (no-go) 147.5kg/325.2lbs Good start to a beautiful ending!!! #uspapowerlifting #powerliftingmotivation #squats #strength #shieldsofstrength #lightweightbaby #fitnessmotivation #fitnessdetermination #grippedfitnessaudio #powerlifting #militarymuscle #villianwraps #tuffwraps #romaleos3 #blackones S/o to @blacklexluger for the pre workout mix......Wow!!! #stillbuzzing (at NBC4 Health & Fitness Expo) https://www.instagram.com/p/BslZyPDHNuv/?utm_source=ig_tumblr_share&igshid=86pwu266r0qo

#uspapowerlifting #powerliftingmotivation #squats #strength #shieldsofstrength #lightweightbaby #fitnessmotivation #fitnessdetermination #grippedfitnessaudio #powerlifting #militarymuscle #villianwraps #tuffwraps #romaleos3 #blackones #stillbuzzing

[tysonsplayground-blog]

@MASS_WEEKEND STRENGTH PAVILION/ CALL FOR SPONSORS — The 26th Annual @nbc4dc Health & Fitness Expo is coming to the Washington D.C. Convention Center January 12 - 13, 2019.  The Emmy Award winning DC Health & Fitness Expo, hosted and promoted by NBC4, has been recognized as the best-promoted, best-attended, consumer health & fitness expo in the nation for two and a half decades. . New for 2019, Mid-Atlantic Strength Sports, the premier sports and fitness group in the region, will be hosting the M.A.S.S. Strength Pavilion. The pavilion will feature a two day, @USPApower Sanctioned powerlifting event with over 100 competitors. Additionally, the pavilion will include a @worldphysiquealliance Kids Fitness Challenge, Strongman and interactive fitness demonstrations and appearances by fitness influencers from all of the strength disciplines. . By special arrangement, there are a limited number of exhibit booths available for purchase within the Pavilion as well as event sponsorship opportunities. Vendors and Sponsors targeting Strength Sports participants will also have the opportunity to interact with and sell products and services to the tens-of-thousands of health-minded consumers packing the expo aisles. . Compelling Expo content, unprecedented television and online promotion, and extensive news coverage by Washington, D.C.'s top-rated television station will once again drive a record number of health-minded consumers to the expo to purchase products and services to keep themselves and their families healthy and fit. In addition to extensive on-air and interactive event promotion, NBC4 will also launch a very focused social media campaign targeting upscale attendees that describe themselves as fitness and health-minded consumers. . CONTACT Chrissy Stanojev / mailto:[email protected] for additional sponsorship and vendor information. . SCROLL FOR GENERAL OVERVIEW OF SPONSORSHIP VENDOR OPPORTUNITIES. . #massweekend #nbc4fitnessexpo #nbc4you #uspapowerlifting #uspapower #strongman #strengthsports #fitnessexpo #vendorswanted #sponsorship #brandawareness #wdc #tysonsplayground (at Walter E. Washington Convention Center) https://www.instagram.com/p/Bqa5pdlA497/?utm_source=ig_tumblr_share&igshid=1xakd4417bvvl

#massweekend #nbc4fitnessexpo #nbc4you #uspapowerlifting #uspapower #strongman #strengthsports #fitnessexpo #vendorswanted #sponsorship #brandawareness #wdc #tysonsplayground

[mikewestfitness]

Yes we had a full house this day 2/2022 six athletes competing at @tru_fitnessmodesto here is the last two ladies who stepped on the platform and walked away with every state record and every national record. @fitcalikim and Janine J. And yes it needs to be mentioned these ladies are in their 50s and 60s still putting in work. #mikewestfitness #realgymrealresults #repyogym #powerlifting #womanover50 #womanover60 #girlswhopowerlift #fitover60 #fitover50woman #fitover50 #uspa #uspapowerlifting #uspapower (at Tru-Fitness Modesto) https://www.instagram.com/p/CahB4Tkl2cY/?utm_medium=tumblr

#mikewestfitness #realgymrealresults #repyogym #powerlifting #womanover50 #womanover60 #girlswhopowerlift #fitover60 #fitover50woman #fitover50 #uspa #uspapowerlifting #uspapower

[borderbob]

Deadlift Day. Stayed at 285 for the 4X2, AMRAP was 7 so that will go up next time. Probably could have gone up this round. #StayWithTheProgram Didn’t do rack pulls last time so that weight went up to 300# and the rep scheme was way off. Started at 2 but it was too easy so it went up to 5 to finish. Back extensions with the 30# medicine ball finished the evening. Scraped up my shin AGAIN. It’s never going to heal #BloodOnTbeBar (218.0 BW, 24.6% BF) #master_60_64 #uspapowerlifting (at Elite Fitness and Personal Training) https://www.instagram.com/p/COtpdgKhsBU/?igshid=1jgpivn24ntsx

#staywiththeprogram #bloodontbebar #master_60_64 #uspapowerlifting

[thestrongbear]

Assistance Squat Day P1W2 A Warmup B Hatfield Squats 195kg/430lb 2x5 C Belt Squats 270lb 2x8 D1 Calf Raises 3x10 D2 Standing Ham Curls Excited for floor presses tomorrow ———————————————————— #hatfieldsquats #squat #squatday #powerbuilding #powerlifting #nlocompound #beltsquat #apemanstrong #uspapowerlifting #thebdepodcast #sleestrength (at NLO Compound) https://www.instagram.com/p/CFGfMYDAjkU/?igshid=1o7jeoimm6tcf

#hatfieldsquats #squat #squatday #powerbuilding #powerlifting #nlocompound #beltsquat #apemanstrong #uspapowerlifting #thebdepodcast #sleestrength

[awbarnes69]

Whats up! Havent posted in a bit cuz Im just fukn off. Next year 198er. Sitting around 210 right now. Mr Peaches @biggie_swolles, had 555 tonight. So i figured Id just go at it. Cant let the big boys have all the fun. And no, I don't always wrap. @unbreakablegear knee sleeves keep me warm and just tight enough. As i head into a 6 month cycle, I have some pretty lofty goals. Ill be 56 in January and projecting a 2k total. Time to get to work. Knee sleeves: www.unbreakablegear.com Determination: Pure skill and will. Attitude: you have to beat me. Goals: watch and learn www.preacherpowerllc.com [email protected] [email protected] #preacherpowerbarbellclub #disciplenation #strong #strongasfuck #squats #deadlifts #bench #uspa #uspapowerlifting #unbreakablegear #bestwrapontheplanet #powerlift #personaltrainer #strengthcoach #believeittoachieveit #uspapower (at Preacher Power Barbell Club) https://www.instagram.com/p/B3_QB6shaiA/?igshid=fc3rwcln42i6

#preacherpowerbarbellclub #disciplenation #strong #strongasfuck #squats #deadlifts #bench #uspa #uspapowerlifting #unbreakablegear #bestwrapontheplanet #powerlift #personaltrainer #strengthcoach #believeittoachieveit #uspapower

[deadlifttillimdead]

Look at that grip @mongomadness22 Deadlifts from last night! First week back off the floor. Positioning was a little off but was an easy fix to make! Top single of 750lbs moved okay! Tore my thumb on my last warm up so that sucked! Followed by the most I’ve done on snatch grips in over a year 585x6reps for 3 sets! . . . . #powerlifting #powerlifter #deadlift #deadlifts #deads #deadlifttillimdead #kotl #strongman #squats #benchpress #hookgrip #powerlift #pwrlft #instapowerlifting #uspapowerlifting #apf #fitness #fitnessmotivation #gym #fitnessaddict #weightlifting #howmuchyabench #powerbuilding #backworkout #backday #squatbenchdeadlift #fitspo #crossfit #livelarge @deadlifttillimdead @livelargefitness @kingofthelifts https://www.instagram.com/p/BxxO_E3gwmk/?igshid=1ehyfq8zwyolq

#powerlifting #powerlifter #deadlift #deadlifts #deads #deadlifttillimdead #kotl #strongman #squats #benchpress #hookgrip #powerlift #pwrlft #instapowerlifting #uspapowerlifting #apf #fitness #fitnessmotivation #gym #fitnessaddict #weightlifting #howmuchyabench #powerbuilding #backworkout #backday #squatbenchdeadlift #fitspo #crossfit #livelarge

[itsdifferentcollectorgardenerfan]

Nothing spectacular this week. Today’s work out was definitely more of a therapy session. I made the most of it. Really looking forward to what the next few months hold in store. Just going to keep my head down and keep going forward. #liveGIANT #getGIANT #suppgiantwichita #suppgiantderby #begGIANT #iliveGIANT #nutrithority #goaldriven #action>talk #drivenfitnesscenter #topcropbarbellict #uspapowerlifting #squatbenchdeadlift #stronghouseproject #conquerthebarbell #vansshoes #redhairdontcare #gingerjames #gingerbeard #livebearded (at Top Crop Barbell) https://www.instagram.com/p/B7eZvZEgm2GDRC6cK9iVzByE3Ndy2ePEhFUoaA0/?igshid=x2z9yznat077

#livegiant #getgiant #suppgiantwichita #suppgiantderby #beggiant #ilivegiant #nutrithority #goaldriven #action #drivenfitnesscenter #topcropbarbellict #uspapowerlifting #squatbenchdeadlift #stronghouseproject #conquerthebarbell #vansshoes #redhairdontcare #gingerjames #gingerbeard #livebearded

[solesrchr]

Reposted from @iron_monks (@get_regrann) - 🙌🏋🏽‍♀️ Our sister @r.u.fancyy aka SETUP QUEEN sharing a preview of her next Powerlifting meet with 391lb pull winning her 2nd place and 6 month membership at the Grand Opening of @_vikingstrengthsports 💪🏾💪🏻💪🏿💪🏽 #Caligirl #georgiapeach #uspa #uspapowerlifting #gwpl #grrrlarmy #powerlifting #powerliftingwomen #gangsta #STRONGAF #fitfam #girlswhodeadlift #strongmom #ironmonks #untilnexttime #girlswithmuscle #momswholift #fitness #foreverstudents #vikingstrengthsports #SavannahGeorgia (at Viking Strength Sports) https://www.instagram.com/p/B6MeWLBplzy/?igshid=1ncs63mogh33p

#caligirl #georgiapeach #uspa #uspapowerlifting #gwpl #grrrlarmy #powerlifting #powerliftingwomen #gangsta #strongaf #fitfam #girlswhodeadlift #strongmom #ironmonks #untilnexttime #girlswithmuscle #momswholift #fitness #foreverstudents #vikingstrengthsports #savannahgeorgia

[mackarthurcanady-blog]

Day 1 of 3’s Wave of Accumulation, JTM 2.0 BABY👶🏽. ⏺Bench 6x3@225 and 1x10@225 ⏺Barbel Row 15,12@155 ⏺OHP 95x5,115x5,135x9 ⏺Chin-ups 12,10@15 ⏺Incline Bench, Incline Curls, and machine flys to follow that ‼️ • • • • • • • #bench #benchpress #strengthtraining #redcon1 #uspapowerlifting #uspa #fitnessmotivation #squat #squats #deadlift #apemanstrong #apeman #liftangry #questnutrition (at California Elite Training Center) https://www.instagram.com/mackarthurcanady/p/Bv0PRougOIB/?utm_source=ig_tumblr_share&igshid=131j40f02l3rq

#bench #benchpress #strengthtraining #redcon1 #uspapowerlifting #uspa #fitnessmotivation #squat #squats #deadlift #apemanstrong #apeman #liftangry #questnutrition