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dwas007 · 7 months

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HOME DOCTOR

Basically all depends upon the calorie intake…….initially i used to take around 5000+ calories in a day in form of biscuits,namkeens, kachori,momos etc.

And the end result was my weight which came around 100 kg.

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But then i started cycling with strict ban on my sugar and fast food intake and also few changes such as

1.I used to drink warm water throughout the day

2.Green tea in morning,around 4 pm in evening

3.No sugar instead jaggery some day is allowed

4.No refined flour like maida etc.

5. chapatis with curd in lunch and some salads

6.5 egg whites around 8 pm/oats also you can take

6.Cycled for around 1 hour daily(indoor cycling)All this started on 5 april during lockdown and i significantly reduced my weight from 100 to 68 kg in span of 4 months

Here are some pics…

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murphyblogs · 2 years

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20 Weight Loss Tips - Losing Weight Made Easy!

1. Drink 3+ liters of water daily.

2. Drink a glass of hot water with lemon and honey every morning on empty stomach.

3. Increase protein intake.

4. Get more fiber rich foods into your meals.

5. Switch to green tea instead of coffee.

6. Avoid junk foods.

7. Do cardio every single day.

8. Avoid the 3 white poisons: sugar, salt and rice.

9. Never skip your meals.

10. Reduce your food consumption.

11. Eat more watery and low calorie foods.

12. Choose sprouts as snacks

13. No more than 3 main meals per day.

14. Whenever possible, add honey, lemon, or cinnamon to your food.

15. Eat these fruits: watermelon, grapefruit, apples and blueberries.

16. Do some yoga.

17. Avoid crispy, creamy and cheesy foods.

18. Lift more weights.

19. Eat slowly and chew each bite of food.

20. Spend more time outdoors.

Follow few tips and stick with them and see the amazing results.

Thank you, Be fit and happy!

Read Next: Every Night 127,000 Women Use This Caribbean Flush To Burn Fat After Dark!

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healthy-liiviing · 1 month

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12 Daily Habits to Help You Get Healthier in 2024

Exercise

Hydrate

Sleep

Vegetables

Fruits

Protein

Fiber

Meditation

Gratitude

Reading

Limit

Connect

VISIT HERE : HEALTHY HABITS

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weightlossideea · 2 years

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Stay healthy 👉 https://weightlossplan.site/

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21daysmoothiesdietplan · 2 months

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cuteweightloss · 5 months

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Success Is The Sum Of Small Efforts, Repeated Day In And Day Out.

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narangoda · 4 months

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#book review #relationship #model off duty #web design #website #lose weight #book #logo design #business logo #donations #chaotic academic aesthetic #fitness #kids #web developing company #graphic design #usa #united kingdom

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thehealthyadvice · 2 years

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5 Weight Loss Tips For Everyday Life

Brush after eating so that you’re less likely to fill up on empty liquid calories like juice and soda to preserve the “just brushed” clean feeling in your mouth!

2. Drink green tea. It’ll boost your metabolism helping you to burn more calories, plus it is rich in antioxidants!

3. Eat off smaller plates. Create the illusion of more food fooling your brain into not overeating by using smaller plates for your meals.

4. Drink more water. Water keeps us feeling full and can stave off feelings of hunger. It also helps your body more effectively digest and recover from exercise and activity.

5. Consume protein. Make sure that every time you eat, you’re getting protein. It makes you feel fuller than fats and will help your body burn more fat at rest.

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boldentity7401 · 7 months

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Nature

🏞️🏞️

#natural #hiking #fitfam #fit beauty #self love #self ship #american hustle #explore #health #i need to lose this weight #weight loss #made in usa #usa news

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dryds64 · 7 months

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HELLO WORLD Are you struggling to lose weight no matter how you diet or exercise? Stanford Scientists discover a Shocking new cause of your belly fat, and that's why they created alpilean, which is the only product in the world that melts incredible fats in just a few days. Try it out today! www.fastweightlosssupplement.store

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dwas007 · 7 months

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Achieving Weight Loss: Your Simple Guide to a Healthier You

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Losing weight is a goal that many people have. It's about feeling good, being healthy, and having more energy. In this article, we'll discuss simple ways to achieve weight loss and introduce a helpful resource, Home Doctor Booking, to guide you on your journey.

Understanding Weight LossWeight loss means reducing the extra pounds we carry, usually by losing fat from our bodies. When we have too much weight, it can affect our health and how we feel. Losing weight helps us become healthier and more active.

Tips for Achieving Weight Loss

1. Healthy EatingEating healthy foods is crucial for weight loss. Focus on fruits, vegetables, lean proteins, and whole grains. Avoid sugary drinks and snacks, and opt for water and natural foods instead.

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2. Regular ExerciseBeing active is key to weight loss. Walking, jogging, cycling, or even dancing are great exercises. Start slowly and gradually increase your activity level to build strength and burn calories.

3. Proper SleepGetting enough sleep is essential. Lack of sleep can affect our appetite and make us eat more. Aim for 7-9 hours of quality sleep each night.

4. Stress ManagementStress can lead to emotional eating, causing weight gain. Practice relaxation techniques like deep breathing, yoga, or meditation to manage stress effectively.

TRY IT FOR FREE

5. Consistency and PatienceLosing weight takes time and effort. Be patient with yourself and stay consistent with your healthy eating and exercise routines.

Recommending Home Doctor Book To support your weight loss journey, it's essential to ensure you're in good health. Home Doctor Booking can help you find and connect with healthcare professionals easily. Booking a doctor's appointment can guide you on the right path, providing advice and assistance tailored to your health needs.

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In ConclusionLosing weight is a journey towards a healthier and happier you. By following simple tips like healthy eating, regular exercise, proper sleep, stress management, and being patient, you can achieve your weight loss goals. Additionally, consider using Home Doctor Booking to connect with healthcare professionals who can provide personalized guidance on your weight loss journey. Start your path to a healthier lifestyle today!

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murphyblogs · 4 months

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9 Effective Tips For Weight Loss

1. drink more WATER

2. eat only when HUNGRY

3. drink less SODA

4. control food PORTIONS

5. exercise MORE

6. keep food DAIRY

7. eat more VEGGIES

8. build MUSCLE

9. get enough SLEEP

Follow For Awesome Results.

Read Next: Scientists Discover A Hidden Root Cause Of Stubborn Belly Fat, And It Will Surprise You.

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healthy-liiviing · 1 month

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5 healthy habits that are easy to add to your day

1- Hydration 2- Regular exercise 3- Balanced nutrition 4- Sufficient sleep 5- Mindfulness

VISIT HERE : HEALTHY HABITS

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weightlossideea · 2 years

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Best protein meals: https://weightlossplan.site/

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capriteam · 9 months

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Do you want to discover the easiest and fastest way to lose weight? Click here: https://sites.google.com/view/weight-loss-resistance/inicio

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cuteweightloss · 4 months

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