seeing a really cute skirt, or pair of pants, maybe a crop top, and seeing the only size available is made for petite people
and the feeling of being able to buy it and seeing it fit like a glove because you stuck to your diet and workout plan and got to your ugw.. think about how good you would feel about yourself next time you wanna binge and ruin it all.
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Lunch - 118 cals
2 rice cakes - 70 cals
1 shaved tomato - 11 cals
1 laughing cow cheese - 35 cals
basil, dill, pepper, salt
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GASPING FOR AIR RN
THIS IS HORRIBLE /hj idek
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✨My personal rules right now✨
- always round up/overestimate calories
-Drink👏 Water 👏. Hydrate or diedrate.
- 10,000 steps a day minimum
- if a meal can’t pass for mealspo or you wouldn’t post that food online, ask yourself why you’re eating it in the first place
-fast after a binge
- lost progress can be gained back, though it will be hard work. Effort and persistence are the key. Tomorrow is a new day.
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so unrelated ed thing real quick: I PASSED MY WRITTEN DRIVERS ED TEST WOOHOO!!!
back to our regular scheduled program: one of my friends texted me a picture of a swimsuit she found that has like a hippie theme on it (it’s super cute). anyways, she texted me and said it was giving greta van fleet vibes and if you know me you know that i absolutely LOVE THEM.
then she said: “It would look really cute on your pale skin. And the high waist will also help you feel less self conscious. They’re so flattering on I promise” THEN HAD THE AUDACITY TO ADD “Even their plus size models look so cute in them 🥰”
like wow….when i thought it couldn’t get any worse..she made me feel like shit..and i can’t say that to her cause then she’ll know i’m getting bad again. i’m already eating supper late cause the drivers ed class didn’t end till 8pm..and we had a 30 minute break for lunch and all i ate was tuna with crackers, which is fine. but i didn’t want to go to bed without having a little bit of something in my stomach. maybe this is my motivation to finally starve myself the right way. she thinks i’m “plus size”?? i’ll get so small she won’t even recognize me anymore.
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Lunch - 92 cals
CARROT SOUP
makes 8 cups, lunch for a week :)
2 lb organic carrots
1 L water
1/2 cup white onion
1 T minced garlic
1 T maple syrup
1 T lemon juice
8 oz low fat sour cream
salt and pepper
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does anyone have tips to lose a lot of weight in 2 weeks and to not binge? i hate myself sm
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