Any triggers and fears you have are so valid and they don’t take anything away from your worth and you as a person.
None of your triggers and fears are stupid or dumb or insignifcant. They are your triggers and fears for a reason.You don’t need to explain or justify your triggers/fears in any way unless YOU want to. And you don’t deserve to have those triggers and fears be thrown in your face/brushed off by other people no matter who those other people are to you.
reblog + put something you’re proud of yourself for in the tags! can be as small or big as you want, you deserve to be proud of all your achievements :)
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You deserve to be here. You deserve to be happy.
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I’m proud of you for making it this far.
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your emotions are not shameful.
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You are not a monster.
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it’s okay if trauma has made you angry. your subconscious reaction is to protect yourself, and sometimes this is how it’s expressed: it doesn’t make you a bad person
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You are so strong.
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Your triggers are valid. Your triggers deserve to be respected.
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A list of positive trauma blogs and/or trauma support blogs:
If you are someone or know someone you think should be added to this list, let me know! It seems like a small list and we need more trauma positivity.
Please check their DNI if they have one before following.
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you do deserve good things, despite those moments you tell yourself otherwise
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Your coping mechaisms are valid. They’re not “bad” or “weird”. If they help you then they’re valid!
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Is it weird to miss your abuser? I dont miss him persae but i miss the attention he gave me the feeling of being wanted. The feeling i was helping him. I kinda miss him. It's fucked up. I literally get chills remembering him. I'm so confused. I hate this.
It’s not wrong at all! Many survivors will miss their abusers even when they know that they’re bad for them. It’s a common experience among many especially considering how the abuser would make them feel. But you will find better people who will make you feel more fulfilled than your abuser ever could.
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there is a place for you in this world. it’s just a matter of finding it.
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your trauma didn’t make you stronger. you made yourself stronger. give yourself credit where credit is due.
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Im tired of this shit, I want to do something... I hope my blog helps :)