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dtfitness365 · 2 years

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💪🏾💯🔥 FUNCTIONAL FRIDAY’S 🔥💯💪🏾 DTF365 Functional Fitness | Workout | Total Body + Core | DB, KB, BW, MB (09.23.2022) Exercises 🏋🏽‍♀️: 1 min each or (designated repetitions) 1️⃣ DB/KB 1-Arm Snatch Overhead (x 10-20 each) 2️⃣ BW Push-up x 2 + Alt. Windmill (x 10-20 each) 3️⃣ DB/KB RDL/Straight-Leg Deadlift + Alternating Forward Lunge (x 10-20 each) 4️⃣ DB/KB/MB Lying Overhead Pullover + Static Glute Bridge Walk-Alternating Knee Lift (x 10-20 each) Complete 3-5 Rounds pending Fitness level. Rest: 30-60 seconds between exercises. 60 (1 min) - 120 (2 min) seconds between sets. Music Copyright: “Rookie and a Vet” x Don Ready & Dkg Kie **I do not own the rights to this music.** — ***SUBSCRIBE, LIKE, SHARE, REPOST & SAVE*** For FREE updated Workouts, Nutrition and Motivational content tap into the site! DT Fitness 365 - Website: (Click the link in bio) http://www.flow.page/dtfitness YouTube: DT Fitness 365 IG: @DTFitness365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365 LinkedIn: DT Fitness 365 Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS “DEFINING TRANSFORMATION & FITNESS 365” --- #DTFitness365 #DefiningTransformation #PersonalTrainer #Fitness #Nutrition #FitnessTransformation #BodyTransformation #Workout #Exercise #Gym #WeightLoss #StrengthTraining #TotalBodyTransformation #Atlanta #EbonyFitFreaks #FitnessMotivation #FitnessInspiration #GymMotivation #StockbridgeGA #ExplorePage #WOAStockbridge #WOA247 #ClaytonCounty #HenryCounty #Muscle #MedicineBall #CoreWorkout #CoreTraining #IGWorkout #Kettlebell (at Workout Anytime of Stockbridge) https://www.instagram.com/p/Ci3qzpmM0MZ/?igshid=NGJjMDIxMWI=

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100secondworkout · 2 years

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#hiit #workoutanywhere #homeworkout #backpainrelief #hiitworkout #fitness #fit #homeworkouts #hiittraining #hiitworkouts #biceps #legday #hiitcardio #gym #homeworkoutvideos #arms #cardio #totalbodyworkout #totalbodytransformation

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oscarsgym · 7 months

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10-Min Triad Routine: Toned Glutes, Flat Abdomen and Strong Legs

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Ready to transform your physique and boost your strength? Our Total Body Transformation workout is your ticket to toned glutes, stronger legs, and a flatter abdomen!

We've combined weight-bearing exercises, including various squats and lunge variations, with dynamic mat exercises. Squats and lunges take the spotlight, reigniting your glutes and legs for optimal activation. Squats and lunges are kings of fitness because they build muscle and strength fast.

Let's start sculpting and strengthening your body like never before. Good luck and Happy workout!💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday! 💪

#TotalBodyTransformation #TonedGlutes #StrongerLegs #FlatterAbs #FitnessJourney #WorkoutMotivation #BodyTransformation

#leg workout #abdomen workout #glutes workout #homeworkouts #fitnessathome #Youtube

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ingridhodel · 2 years

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Between the massive to-do lists, gifts to wrap, and events piling up on the calendar, it can be so easy to feel like you’re just surviving the holiday season. ⁣ ⁣ But who wants to simply survive during the holidays?! ⁣ ⁣ We all want to thrive! 🙌🏼⁣ ⁣ I’ve created a 4 Week Holiday Health Survive and Thrive Guide to help you do just that! It’s jam-packed with tips for staying healthy and feeling your best this holiday season along with my exclusive Holiday Gift Guide!⁣ ⁣ 👉🏼👉🏼 Be sure to grab your FREE copy by sending me a DM! ⁣ ⁣ Drop an emoji when it’s yours!⁣

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ferox365 · 4 years

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Week #5, day #2 & still going hard & strong! Listen tonight for some of the results of the 1st 4weeks. Be ready to be blown away!!! Keep at it! So proud! #ferox365 #8weekwarriorchallenge #totalbodytransformation (at Ferox365 Fitness) https://www.instagram.com/p/CFwej45A3GH/?igshid=1kirawsbjlepb

#5 #2 #ferox365 #8weekwarriorchallenge #totalbodytransformation

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hueydunbar · 4 years

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Truth. #Repost @tracycampoli ・・・ Often my students will say things like... "I just made this one small shift, and that changed EVERYTHING"...and I'm never surprised by this. The truth is these small steps are what create quantum shifts. A practice I employ is every day I end my day appreciating what I did GREAT that day that helped to move the needle a little bit closer to my goals. Even just a tiny bit, done consistently makes a BIG difference. It feels so much better than thinking of all the crap that didn't get finished, or what didn't happen. Try it! And drop a ❤️if you're in! xx Tracy . . . . 📷@themantraco . . . . . . #tracycampoli #totalbodytransformation #nyc #miami #wellness #wellpreneur #healthiswealth #beauty #fitness #lifestyle #entrepreneur #dancing #iamwellandgood #beauty #healthy #manifestation #focus #gratitude #dietfreeweightloss #effthescale #OWNIT #health #inspiration #motivation #manifestation #loveyourbody #loveyourlife #selflove #selfcare https://www.instagram.com/p/CE4zXyGBegu/?igshid=w5wd5y3a4qxa

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reviewsrealm · 5 years

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Exercise alone is not enough for Stubborn Belly fat, Take a program from Lose your Belly Diet Book and maintain your weight. The program we are talking about is completely different in one way, i.e., dealing with the root cause of fatal diabetes and heart diseases.http://www.reviewsrealm.com/tag/stubborn-belly-fat/

#leanbellybreakthrough #stubbornbellyfat #Bellyfatdietbook #Weightlossbreakthrough #Totalbodytransformation #losebellyfatbook #loseyourbellydietbook

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thelonergirlblog-blog · 7 years

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🌺SUBSCRIBE | https://www.thelonergirl.com 🌸FOLLOW | Instagram 📸 @thelonergirlblog 🌼PINTEREST | @thelonergirl - FOLLOW 😍 TUMBLR | @thelonergirlblog - FOLLOW #followforfollow #trending #quotes #love #fashion #linkedin #tumblr #friendship #thelonergirlblog #thelonergirl #luxury #travel #foodie #totalbodytransformation #blogging #share #repin #repost 🌻 #neonguts #positivity #amberrose #rappers #donaldtrump #humor #humpday facebook #instagram #instagrammers ⚓️ FOLLOW US!! REPOST!!

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draesthetixclinic · 3 years

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Dr. Aesthetix International Cosmetic Clinic has introduced a complete makeover and transformation artistry program in Chennai. 90 days Transformation program aims to illuminate your personal and work life by providing the ultimate glow up to bring out the best version of you!

Book your Appointment

Call Now: +91 95144 95222

Visit Us On: https://draesthetix.com

#transformation fullbodytransformation totalbodytransformation transformationprogram draesthetix nungambakkam knk

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dtfitness365 · 2 years

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DTF365 Functional Fitness | Workout | Total Body + Core | BW + MB (09.16.2022) Exercises 🏋🏽‍♀️: 1 min each or (designated repetitions) 1️⃣ BW Standing Broad Jump (x 10-20) 2️⃣ BW Bear Crawl Fwd & Rev (x 5-10 each) 3️⃣ MB Rainbow Slams (x 10-20 each) 4️⃣ BW Lateral Skater Bounds (x 10-20 each) Complete 3-5 Rounds pending Fitness level. Rest: 30-60 seconds between exercises. 60 (1 min) - 120 (2 min) seconds between sets. Music Copyright: “Movie (Instrumental)” **I do not own the rights to this music.** — ***SUBSCRIBE, LIKE, SHARE, REPOST & SAVE*** For FREE updated Workouts, Nutrition and Motivational content tap into the site! DT Fitness 365 - Website: (Click the link in bio) http://www.flow.page/dtfitness YouTube: DT Fitness 365 IG: @DTFitness365 FB: DT Fitness 365 Twitter: @DTFitness365 SC: @DTFitness365 LinkedIn: DT Fitness 365 Damian Thornton Certified Personal Trainer & Coach - NASM, ISSA, TRX, FMS “DEFINING TRANSFORMATION & FITNESS 365” --- #DTFitness365 #DefiningTransformation #PersonalTrainer #Fitness #Nutrition #FitnessTransformation #BodyTransformation #Workout #Exercise #Gym #WeightLoss #StrengthTraining #TotalBodyTransformation #Atlanta #EbonyFitFreaks #FitnessMotivation #FitnessInspiration #GymMotivation #StockbridgeGA #ExplorePage #WOAStockbridge #WOA247 #ClaytonCounty #HenryCounty #Muscle #MedicineBall #CoreWorkout #CoreTraining #IGWorkout #Calisthenics (at Workout Anytime of Stockbridge) https://www.instagram.com/p/CilO-y2Ppns/?igshid=NGJjMDIxMWI=

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makeda71 · 5 years

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#MyHairLossJourney #MyWeightLossJourney😇🏋️💪 Pink and Black 2012 Apple Green 2012 Everything else 2019 #TotalBodyTransformation🏋️💪😇🙏 https://www.instagram.com/p/Bxwa5v0Brme/?igshid=1q3dfzadxqlgi

#myhairlossjourney #myweightlossjourney😇🏋️💪#totalbodytransformation🏋️💪😇🙏

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ingridhodel · 2 years

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Call me basic, but one of my favorite things to do all December is watch classic holiday movies, or even the cartoon holiday movies like I’m a lil kids again 🎥⁣ ⁣ There’s nothing better than Christmas jammies, hot chocolate, a cozy blanket, and a family movie night.⁣ ⁣ It’s these moments that remind me to slow down and live in the moment, because these days will go fast and I don’t want to miss a thing.⁣ ⁣ Bonus points if you get to dress your fur baby in their cutest Christmas outfit!⁣ ⁣ What is your favorite holiday movie? 🍿⁣

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caleroberthall · 4 years

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SQUATS! 😳 Gonna be a #totalbodytransformation for 2020. Goal here is 350lbs x 20 by July 😎 #yearofyes2020 #strongermestrongeryou #best (at LA Fitness) https://www.instagram.com/p/B6qF_rZDZ2Y/?igshid=1vf1u45b58w8k

#totalbodytransformation #yearofyes2020 #strongermestrongeryou #best

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ferox365 · 5 years

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ATTENTION NEW MEMBERS: Tomorrow, Saturday, Jan 5th is our open house from 1PM-5 PM. Come in & get signed up for you 30 days for $30 & get in on our 30 day transformation challenge! Don’t miss out! Get started on those new goals for 2019! It starts with you! #itstartswithyou #2019 #totalbodytransformation #goaldigger #goals #fitlife #fitlifestyle #youdoyou #ferox365 (at Ferox365 Fitness) https://www.instagram.com/p/BsPHU8RAHO-/?utm_source=ig_tumblr_share&igshid=1p6pfuhr5fvs9

#itstartswithyou #2019 #totalbodytransformation #goaldigger #goals #fitlife #fitlifestyle #youdoyou #ferox365

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hueydunbar · 4 years

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Simple Truths Best Traveled. #Repost @tracycampoli ・・・ It can be this simple. . . . @xenstrength . . . . . #tracycampoli #totalbodytransformation #nyc #miami #wellness #wellpreneur #healthiswealth #beauty #fitness #lifestyle #entrepreneur #dancing #iamwellandgood #beauty #healthy #manifestation #focus #gratitude #dietfreeweightloss #effthescale #OWNIT #health #inspiration #motivation #manifestation #loveyourbody #loveyourlife #selflove #selfcare https://www.instagram.com/p/CCy2kffhDp5/?igshid=1toopuopi1ush

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reviewsrealm · 5 years

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Finally found a Solution that can get Rid of my Stubborn Belly Fat and look 10 Years Younger, I am using Belly Fat Diet Book which gives me Diet Tips and helps me to get a Flat tummy.

#LeanBellyBreakthrough #Stubbornbellyfat #Bellyfatdietbook #Weightlossbreakthrough #totalbodytransformation #Losebellyfatbook #Loseyourbellydietbook

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