One week. One week until I graduate university and can finally come back to Tumblr and start working on my WIPs again. I’m so excited!!
To celebrate, here’s a sneak peek of my breakup AU:
In a state of complete shock, Louis stands at the foot of the bed watching Harry pack a bag. His decision to leave completely taking Louis by surprise. An unexpected turn of events for a day that was otherwise meant to be unforgettable. Now, unfortunately, it’s unforgettable in a way that Louis could have never imagined.
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🌍The X Effect Festival invites you to rsvp now for Global Online Transmission of 🎥: Malcolm’s Echo: The Legacy of Malcolm X #linkinbio 🗣 You have The X Effect to make impact. TUNE IN to the film and join the conversation #linkinbio 📺 : In the clip: siSTAR Aisha talks about the #blacklove her friend Dr Betty Shabazz had for her husband; & Baba Small on his timeless impact #MalcolmX #theXEffect 🚀: Powered by Live Impact Documentary [LID] #documentaryfilm #socialimpact #bethechange #useyourvoice #racialjustice #malcolmxday https://www.instagram.com/p/CO27e3Th--O/?igshid=1smunksuhab5g
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Crafting something new and perfect takes time, and that's exactly what we're doing, taking the time to craft the perfect experience for you. X'NOVA Experience Virtual Launch Coming Soon . . . . #MyXNOVALife #IAmXNOVA #SpiceMas #Grenada #SpiceIsle #Carnival #PureMas #GrenadaCarnival #PureGrenada #DiscoverGrenada #costume #festival #culture #Caribbean #GrenadaCarnival2018 #Carnival2018 #CarnivalLife #Mas #SpiceMas2018 #ComingSoon #TheXEffect #TeamX #XNOVA #CarnivalChaser #CarnivalLifestyle #Island #IslandLife #XNOVAexperience #XNOVAvirtuallaunch #XNOVALife Follow @xnovalife for updates. (at Grenada)
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Giving Spice Mas A New Breath A Breath Of Energy A Breath of Elevation It's More Than A Band It's An Experience Welcome To X’NOVA ... NOUN; pronunciation: zanova • S T A Y T U N E D ... • . . . #MyXNOVALife #IAmXNOVAn #SpiceMas #Grenada #Carnival #PureMas #GrenadaCarnival #Caribbean #GrenadaCarnival2018 #Carnival2018 #CarnivalLife #Mas #SpiceMas2018 #ComingSoon #TheXEffect #TeamX #XNOVA #CarnivalChaser #CarnivalLifestyle #Island #IslandLife #friendsofFUN. #webetheFUN. #Travelustt #XNOVAexperience #XNOVALife Follow @xnovalife for updates. (at Grenada)
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First Friday's is upon us...& the entire central Illinois area want to know "where it's at?" All points lead to Klub Karma & I am your sound designer for the evening...y'all ready to party?? #TheOutCrowd #TheXEffect #LifeIsGood #FirstFridays
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Willpower Research
Cool subreddit |theXeffect|
http://scopeblog.stanford.edu/2011/12/29/a-conversation-about-the-science-of-willpower/
Psychologist Kelly McGonial:
There is an actual research on WILLPOWER.
Very similar to mind-body response to stress.
EXTERNAL stimuli > BODY/MIND STRESS response (alarm clock, injury)
INTERNAL urges > WILLPOWER (Pause-and-Plan) response. WANT against HAVE to do. Have to is prefrontal cortex.
Goals
Stress > immediate goals
Self-control > long-term goals
Willpower as muscle
Gets exhausted handling stress. Gets trained as new to do/not do behaviours become habits.
Willpower bad:
Sleep < 6h
Nutrition - processed food
Alcohol
Willpower good:
Meditation
Physical exercise
Making resolutions
Think big and small
· Keep big picture, the ultimate why I do this
· Divide into simple daily steps, once they become a habit add new steps.
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Giving Spice Mas A New Breath . A Breath Of Energy . A Breath of Elevation . It's More Than A Band . It's An Experience . Welcome To X’NOVA .. NOUN ; pronunciation :: zanova • S T A Y T U N E D ... • #MyXNOVALife #IAmXNOVAn #XNOVALife #SpiceMas #Grenada #Carnival #PureMas #GrenadaCarnival #GrenadaCarnival2018 #Carnival2018 #CarnivalLife #Mas #SpiceMas2018 #ComingSoon #TheXEffect #TeamX #XNOVA #CarnivalChaser #CarnivalLifestyle #islandlifeforme (at Grenada)
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What is #TheXEffect? 👀 the 🎥 👌🏿#TheOutCrowd #LifeIsGood #TheAdventuresOfTheLonerStoner #Eargasms #ICanDjALittleBit
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Day 2
January 08, 2017
The only habit I failed again was staying off social media.. so I’m taking drastic measures and deleting Instagram/Snapchat from my phone.
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