#thexeffect

[louhazpride]

One week. One week until I graduate university and can finally come back to Tumblr and start working on my WIPs again.  I’m so excited!! 

To celebrate, here’s a sneak peek of my breakup AU:

In a state of complete shock, Louis stands at the foot of the bed watching Harry pack a bag.  His decision to leave completely taking Louis by surprise.  An unexpected turn of events for a day that was otherwise meant to be unforgettable.  Now, unfortunately, it’s unforgettable in a way that Louis could have never imagined.

#thexeffect

[filmmakerstherapycouch]

🌍The X Effect Festival invites you to rsvp now for Global Online Transmission of 🎥: Malcolm’s Echo: The Legacy of Malcolm X #linkinbio 🗣 You have The X Effect to make impact. TUNE IN to the film and join the conversation #linkinbio 📺 : In the clip: siSTAR Aisha talks about the #blacklove her friend Dr Betty Shabazz had for her husband; & Baba Small on his timeless impact #MalcolmX #theXEffect 🚀: Powered by Live Impact Documentary [LID] #documentaryfilm #socialimpact #bethechange #useyourvoice #racialjustice #malcolmxday https://www.instagram.com/p/CO27e3Th--O/?igshid=1smunksuhab5g

#linkinbio #blacklove #malcolmx #thexeffect #documentaryfilm #socialimpact #bethechange #useyourvoice #racialjustice #malcolmxday

[djadam2mv]

Crafting something new and perfect takes time, and that's exactly what we're doing, taking the time to craft the perfect experience for you. X'NOVA Experience Virtual Launch Coming Soon . . . . #MyXNOVALife #IAmXNOVA #SpiceMas #Grenada #SpiceIsle #Carnival #PureMas #GrenadaCarnival #PureGrenada #DiscoverGrenada #costume #festival #culture #Caribbean #GrenadaCarnival2018 #Carnival2018 #CarnivalLife #Mas #SpiceMas2018 #ComingSoon #TheXEffect #TeamX #XNOVA #CarnivalChaser #CarnivalLifestyle #Island #IslandLife #XNOVAexperience #XNOVAvirtuallaunch #XNOVALife Follow @xnovalife for updates. (at Grenada)

#xnova #festival #spicemas #iamxnova #teamx #islandlife #xnovavirtuallaunch #myxnovalife #spiceisle #carnivallife #spicemas2018 #grenadacarnival2018 #puregrenada #culture #xnovalife #discovergrenada #thexeffect #costume #carnivalchaser #xnovaexperience #grenadacarnival #grenada #carnival #carnivallifestyle #caribbean #island #mas #comingsoon #puremas #carnival2018

[webethefun]

Giving Spice Mas A New Breath A Breath Of Energy A Breath of Elevation It's More Than A Band It's An Experience Welcome To X’NOVA ... NOUN; pronunciation: zanova • S T A Y T U N E D ... • . . . #MyXNOVALife #IAmXNOVAn #SpiceMas #Grenada #Carnival #PureMas #GrenadaCarnival #Caribbean #GrenadaCarnival2018 #Carnival2018 #CarnivalLife #Mas #SpiceMas2018 #ComingSoon #TheXEffect #TeamX #XNOVA #CarnivalChaser #CarnivalLifestyle #Island #IslandLife #friendsofFUN. #webetheFUN. #Travelustt #XNOVAexperience #XNOVALife Follow @xnovalife for updates. (at Grenada)

#spicemas2018 #mas #webethefun #spicemas #grenadacarnival2018 #travelustt #puremas #teamx #iamxnovan #comingsoon #myxnovalife #carnivalchaser #carnivallife #xnovaexperience #xnovalife #thexeffect #carnivallifestyle #carnival2018 #carnival #grenadacarnival #island #xnova #islandlife #friendsoffun #grenada #caribbean

[elevatewithix3]

First Friday's is upon us...& the entire central Illinois area want to know "where it's at?" All points lead to Klub Karma & I am your sound designer for the evening...y'all ready to party?? #TheOutCrowd #TheXEffect #LifeIsGood #FirstFridays

#theoutcrowd #thexeffect #firstfridays #lifeisgood

[changedaily]

First Week Done!

#theXeffect

[markadeev-blog]

Willpower Research

Cool subreddit |theXeffect|

http://scopeblog.stanford.edu/2011/12/29/a-conversation-about-the-science-of-willpower/

Psychologist Kelly McGonial:

  There is an actual research on WILLPOWER.

Very similar to mind-body response to stress.

 EXTERNAL stimuli > BODY/MIND STRESS response (alarm clock, injury)

INTERNAL urges > WILLPOWER (Pause-and-Plan) response. WANT against HAVE to do. Have to is prefrontal cortex.

  Goals

Stress > immediate goals

Self-control > long-term goals

Willpower as muscle

Gets exhausted handling stress. Gets trained as new to do/not do behaviours become habits.

Willpower bad:

Sleep < 6h

Nutrition - processed food

 Alcohol

Willpower good:

Meditation

Physical exercise

Making resolutions

Think big and small

·         Keep big picture, the ultimate why I do this

·         Divide into simple daily steps, once they become a habit add new steps.

[djadam2mv]

Giving Spice Mas A New Breath . A Breath Of Energy . A Breath of Elevation . It's More Than A Band . It's An Experience . Welcome To X’NOVA .. NOUN ; pronunciation :: zanova • S T A Y T U N E D ... • #MyXNOVALife #IAmXNOVAn #XNOVALife #SpiceMas #Grenada #Carnival #PureMas #GrenadaCarnival #GrenadaCarnival2018 #Carnival2018 #CarnivalLife #Mas #SpiceMas2018 #ComingSoon #TheXEffect #TeamX #XNOVA #CarnivalChaser #CarnivalLifestyle #islandlifeforme (at Grenada)

#xnovalife #carnivallifestyle #iamxnovan #carnivallife #thexeffect #mas #xnova #grenadacarnival #carnival #carnival2018 #spicemas #islandlifeforme #myxnovalife #spicemas2018 #teamx #grenadacarnival2018 #comingsoon #puremas #carnivalchaser #grenada

[elevatewithix3]

What is #TheXEffect? 👀 the 🎥 👌🏿#TheOutCrowd #LifeIsGood #TheAdventuresOfTheLonerStoner #Eargasms #ICanDjALittleBit

#eargasms #thexeffect #lifeisgood #theoutcrowd #theadventuresofthelonerstoner #icandjalittlebit

[changedaily]

Day 2

January 08, 2017

The only habit I failed again was staying off social media.. so I’m taking drastic measures and deleting Instagram/Snapchat from my phone. 

#theXeffect

[biancastudies-blog]

Made my goal cards!

#thexeffect #goals #lifestyle