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eazy-group · 10 months

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Fitness Trends: Understanding the Science Behind HIIT and LISS

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Fitness Trends: Understanding the Science Behind HIIT and LISS

Table of Contents

Introduction

High-Intensity Interval Training (HIIT) vs. Low-Intensity Steady State (LISS) Cardio: Which is Better for Fat Loss?

The Benefits of Incorporating HIIT and LISS into Your Fitness Routine

The Science Behind HIIT and LISS: How They Affect Your Body and Fitness Goals

The Evolution of HIIT and LISS: From Fad to Fitness Staple

HIIT and LISS Workouts: Tips and Tricks for Maximizing Results and Avoiding Injury

Conclusion

“Maximize your workout with science-backed HIIT and LISS techniques.”

Introduction

Fitness trends come and go, but two popular workout methods that have stood the test of time are HIIT (High-Intensity Interval Training) and LISS (Low-Intensity Steady State). Both of these workouts have their own unique benefits and can be tailored to fit individual fitness goals. Understanding the science behind these workouts can help individuals make informed decisions about which method is best for them.

High-Intensity Interval Training (HIIT) vs. Low-Intensity Steady State (LISS) Cardio: Which is Better for Fat Loss?

Fitness Trends: Understanding the Science Behind HIIT and LISS

In the world of fitness, there are always new trends and fads that come and go. However, two types of cardio that have stood the test of time are High-Intensity Interval Training (HIIT) and Low-Intensity Steady State (LISS) cardio. Both of these types of cardio have their benefits, but which one is better for fat loss?

HIIT is a type of cardio that involves short bursts of high-intensity exercise followed by periods of rest or low-intensity exercise. This type of cardio is known for its ability to burn a lot of calories in a short amount of time. HIIT workouts can be done in as little as 10-20 minutes and can be done with a variety of exercises such as sprints, burpees, and jump squats.

The reason why HIIT is so effective for fat loss is because it increases your metabolic rate. When you perform high-intensity exercise, your body has to work harder to recover, which means you burn more calories even after your workout is over. This is known as the afterburn effect or excess post-exercise oxygen consumption (EPOC).

In addition to the afterburn effect, HIIT also helps to preserve muscle mass. When you lose weight, you not only lose fat but also muscle. However, HIIT has been shown to help preserve muscle mass while still promoting fat loss. This is important because muscle is metabolically active tissue, which means it burns more calories at rest than fat.

On the other hand, LISS cardio involves exercising at a low to moderate intensity for an extended period of time. This type of cardio is often associated with activities such as walking, jogging, or cycling. LISS cardio is known for its ability to improve cardiovascular health and endurance.

While LISS cardio may not burn as many calories as HIIT, it still has its benefits for fat loss. LISS cardio helps to improve your body’s ability to use fat as fuel. When you exercise at a low to moderate intensity, your body uses fat as its primary source of energy. This means that over time, your body becomes more efficient at burning fat, which can lead to greater fat loss.

Another benefit of LISS cardio is that it is less stressful on the body than HIIT. HIIT can be very demanding on the body, especially if you are not used to high-intensity exercise. LISS cardio, on the other hand, is much gentler on the body and can be done on a daily basis without causing too much stress.

So, which type of cardio is better for fat loss? The answer is that it depends on your goals and preferences. If you are short on time and want to burn a lot of calories in a short amount of time, then HIIT may be the way to go. However, if you prefer a more gentle form of exercise that can be done on a daily basis, then LISS cardio may be a better option.

It’s important to note that both HIIT and LISS cardio can be effective for fat loss when combined with a healthy diet. Exercise alone is not enough to lose weight, but when combined with a healthy diet, it can help you achieve your weight loss goals.

In conclusion, both HIIT and LISS cardio have their benefits for fat loss. HIIT is great for burning a lot of calories in a short amount of time and preserving muscle mass, while LISS cardio is great for improving your body’s ability to use fat as fuel and is less stressful on the body. Ultimately, the best type of cardio for fat loss is the one that you enjoy and can stick to in the long run.

The Benefits of Incorporating HIIT and LISS into Your Fitness Routine

Fitness Trends: Understanding the Science Behind HIIT and LISS

Incorporating exercise into your daily routine is essential for maintaining a healthy lifestyle. However, with so many fitness trends and workout routines available, it can be challenging to determine which one is best for you. Two popular workout routines that have gained popularity in recent years are HIIT and LISS. Understanding the science behind these workout routines can help you determine which one is best suited for your fitness goals.

HIIT, or High-Intensity Interval Training, is a workout routine that involves short bursts of intense exercise followed by periods of rest or low-intensity exercise. The goal of HIIT is to increase your heart rate and burn calories quickly. HIIT workouts typically last between 20-30 minutes and can be done with or without equipment.

The science behind HIIT is based on the concept of EPOC, or Excess Post-Exercise Oxygen Consumption. EPOC refers to the amount of oxygen your body consumes after a workout to return to its pre-exercise state. HIIT workouts increase EPOC, which means your body continues to burn calories even after your workout is over. This is because HIIT workouts cause your body to use more energy during the workout, which leads to an increase in metabolism and calorie burn.

In addition to burning calories, HIIT workouts also improve cardiovascular health. The intense bursts of exercise increase your heart rate, which strengthens your heart and improves blood flow. HIIT workouts also improve insulin sensitivity, which can help prevent type 2 diabetes.

LISS, or Low-Intensity Steady State, is a workout routine that involves low-intensity exercise for an extended period. LISS workouts typically last between 30-60 minutes and can be done with or without equipment. The goal of LISS is to improve endurance and burn calories over an extended period.

The science behind LISS is based on the concept of fat oxidation. Fat oxidation refers to the process of using fat as fuel during exercise. LISS workouts use fat as fuel, which means your body burns more fat during the workout. This is because LISS workouts are low-intensity, which means your body uses oxygen to produce energy instead of relying on stored carbohydrates.

In addition to burning fat, LISS workouts also improve cardiovascular health. The extended period of low-intensity exercise strengthens your heart and improves blood flow. LISS workouts also improve endurance, which can help you perform better in other physical activities.

Incorporating both HIIT and LISS into your fitness routine can provide numerous benefits. HIIT workouts are great for burning calories quickly and improving cardiovascular health, while LISS workouts are great for burning fat and improving endurance. Combining both workout routines can help you achieve your fitness goals faster and more efficiently.

When incorporating HIIT and LISS into your fitness routine, it is essential to consider your fitness goals and fitness level. HIIT workouts are intense and may not be suitable for beginners or individuals with certain health conditions. LISS workouts are low-intensity and may not provide the same calorie burn as HIIT workouts. It is essential to consult with a fitness professional before starting any new workout routine.

In conclusion, understanding the science behind HIIT and LISS can help you determine which workout routine is best suited for your fitness goals. HIIT workouts are great for burning calories quickly and improving cardiovascular health, while LISS workouts are great for burning fat and improving endurance. Incorporating both workout routines into your fitness routine can provide numerous benefits and help you achieve your fitness goals faster and more efficiently. Remember to consult with a fitness professional before starting any new workout routine.

The Science Behind HIIT and LISS: How They Affect Your Body and Fitness Goals

Fitness trends come and go, but two types of workouts that have stood the test of time are HIIT and LISS. HIIT, or high-intensity interval training, involves short bursts of intense exercise followed by periods of rest. LISS, or low-intensity steady-state cardio, involves longer periods of moderate exercise. Both types of workouts have their benefits, but understanding the science behind them can help you choose the right one for your fitness goals.

HIIT has gained popularity in recent years due to its effectiveness in burning calories and improving cardiovascular health. The short bursts of intense exercise increase your heart rate and oxygen consumption, leading to a higher calorie burn during and after the workout. This is known as the afterburn effect, or excess post-exercise oxygen consumption (EPOC). EPOC occurs because your body needs to replenish its oxygen stores and repair muscle tissue after the intense workout. This process can continue for up to 24 hours after the workout, leading to a higher overall calorie burn.

In addition to burning calories, HIIT has been shown to improve cardiovascular health. The intense exercise increases your heart rate and strengthens your heart muscle, leading to improved blood flow and lower blood pressure. HIIT has also been shown to improve insulin sensitivity, which can help prevent type 2 diabetes.

However, HIIT is not for everyone. The intense nature of the workout can be challenging for those with joint pain or injuries. It is also important to properly warm up and cool down before and after the workout to prevent injury. Additionally, HIIT should not be done every day, as the intense nature of the workout can lead to overtraining and burnout.

LISS, on the other hand, is a low-impact workout that can be done every day. LISS involves longer periods of moderate exercise, such as walking, jogging, or cycling. While LISS may not burn as many calories during the workout as HIIT, it can still lead to weight loss and improved cardiovascular health.

One of the benefits of LISS is that it is low-impact, making it a great option for those with joint pain or injuries. LISS also allows for longer periods of exercise, which can be beneficial for those looking to improve endurance or train for a specific event. Additionally, LISS can be done every day without the risk of overtraining or burnout.

However, LISS may not be as effective at burning calories as HIIT. The longer periods of moderate exercise may not lead to the same afterburn effect as HIIT, meaning you may not burn as many calories after the workout. Additionally, LISS may not be as effective at improving insulin sensitivity as HIIT.

So, which type of workout is right for you? It depends on your fitness goals and personal preferences. If you are looking to burn calories and improve cardiovascular health in a short amount of time, HIIT may be the way to go. However, if you are looking for a low-impact workout that can be done every day, LISS may be a better option.

It is important to remember that both types of workouts have their benefits and should be incorporated into a well-rounded fitness routine. Additionally, it is important to listen to your body and make modifications as needed. Whether you choose HIIT or LISS, understanding the science behind these workouts can help you make informed decisions about your fitness routine.

The Evolution of HIIT and LISS: From Fad to Fitness Staple

Fitness Trends: Understanding the Science Behind HIIT and LISS

The world of fitness is constantly evolving, with new trends and fads emerging every year. However, some trends have stood the test of time and become fitness staples. Two such trends are High-Intensity Interval Training (HIIT) and Low-Intensity Steady State (LISS) cardio. These two forms of exercise have gained immense popularity in recent years, with many fitness enthusiasts incorporating them into their workout routines. In this article, we will explore the evolution of HIIT and LISS, from fad to fitness staple, and understand the science behind their effectiveness.

HIIT, as the name suggests, involves short bursts of high-intensity exercise followed by periods of rest or low-intensity exercise. The idea behind HIIT is to push your body to its limits in a short amount of time, resulting in increased calorie burn and improved cardiovascular health. HIIT gained popularity in the early 2000s, with many fitness enthusiasts and athletes incorporating it into their training routines. However, it wasn’t until the mid-2010s that HIIT became a mainstream fitness trend, with many gyms and fitness studios offering HIIT classes.

The effectiveness of HIIT lies in its ability to increase the body’s metabolic rate, resulting in increased calorie burn even after the workout is over. This is known as the afterburn effect or excess post-exercise oxygen consumption (EPOC). During HIIT, the body uses up its stored energy, resulting in an oxygen debt. This debt needs to be repaid, which leads to an increase in the body’s metabolic rate, resulting in increased calorie burn. Additionally, HIIT has been shown to improve cardiovascular health, increase muscle mass, and reduce body fat.

LISS, on the other hand, involves low-intensity exercise performed for an extended period. LISS gained popularity in the early 2010s, with many fitness enthusiasts incorporating it into their workout routines as a way to improve cardiovascular health and burn calories without putting too much stress on the body. LISS can be performed in various forms, such as walking, cycling, or swimming, and is typically performed for 30-60 minutes at a time.

The effectiveness of LISS lies in its ability to improve cardiovascular health and burn calories without putting too much stress on the body. LISS is a low-impact form of exercise, making it ideal for individuals with joint pain or injuries. Additionally, LISS can be performed for an extended period, resulting in increased calorie burn and improved cardiovascular health.

Both HIIT and LISS have their unique benefits and can be incorporated into a fitness routine depending on an individual’s goals and fitness level. HIIT is ideal for individuals looking to improve their cardiovascular health, increase muscle mass, and reduce body fat. LISS, on the other hand, is ideal for individuals looking to improve their cardiovascular health, burn calories, and reduce stress on the body.

In conclusion, HIIT and LISS have evolved from fads to fitness staples, with many fitness enthusiasts incorporating them into their workout routines. The effectiveness of HIIT lies in its ability to increase the body’s metabolic rate, resulting in increased calorie burn and improved cardiovascular health. LISS, on the other hand, is a low-impact form of exercise that improves cardiovascular health and burns calories without putting too much stress on the body. Both forms of exercise have their unique benefits and can be incorporated into a fitness routine depending on an individual’s goals and fitness level. Understanding the science behind HIIT and LISS can help individuals make informed decisions about their fitness routine and achieve their fitness goals.

HIIT and LISS Workouts: Tips and Tricks for Maximizing Results and Avoiding Injury

Fitness Trends: Understanding the Science Behind HIIT and LISS

In recent years, High-Intensity Interval Training (HIIT) and Low-Intensity Steady State (LISS) workouts have become increasingly popular among fitness enthusiasts. Both types of workouts have their own unique benefits and can be effective in achieving fitness goals. However, it is important to understand the science behind these workouts to maximize results and avoid injury.

HIIT workouts involve short bursts of intense exercise followed by periods of rest or low-intensity exercise. These workouts are designed to increase heart rate and burn calories quickly. HIIT workouts can be done with a variety of exercises, including running, cycling, and weightlifting.

The science behind HIIT workouts lies in the concept of excess post-exercise oxygen consumption (EPOC). EPOC refers to the amount of oxygen the body needs to restore itself to its pre-exercise state. HIIT workouts create a significant EPOC effect, which means the body continues to burn calories even after the workout is over. This is because the body needs to work harder to restore itself to its pre-exercise state after a HIIT workout.

While HIIT workouts can be effective in burning calories and improving cardiovascular health, they can also be intense and put a lot of stress on the body. It is important to start slowly and gradually increase the intensity of the workout. It is also important to listen to your body and rest when needed. Overtraining can lead to injury and burnout.

LISS workouts, on the other hand, involve low-intensity exercise for an extended period of time. These workouts are designed to improve cardiovascular health and burn calories over a longer period of time. LISS workouts can be done with a variety of exercises, including walking, swimming, and cycling.

The science behind LISS workouts lies in the concept of steady-state cardio. Steady-state cardio refers to exercise that is done at a consistent intensity for an extended period of time. This type of exercise improves cardiovascular health by strengthening the heart and lungs. LISS workouts also burn calories, but at a slower rate than HIIT workouts.

While LISS workouts are less intense than HIIT workouts, they can still be effective in achieving fitness goals. It is important to choose an exercise that you enjoy and can do for an extended period of time. It is also important to gradually increase the intensity of the workout to avoid injury and burnout.

To maximize the benefits of both HIIT and LISS workouts, it is important to incorporate both types of exercise into your fitness routine. This can be done by alternating between HIIT and LISS workouts throughout the week. For example, you could do a HIIT workout on Monday, a LISS workout on Wednesday, and another HIIT workout on Friday.

It is also important to fuel your body properly before and after a workout. This means eating a balanced diet that includes carbohydrates, protein, and healthy fats. It is also important to stay hydrated before, during, and after a workout.

In conclusion, understanding the science behind HIIT and LISS workouts can help you maximize results and avoid injury. Both types of workouts have their own unique benefits and can be effective in achieving fitness goals. It is important to start slowly, listen to your body, and fuel your body properly to get the most out of your workouts. By incorporating both HIIT and LISS workouts into your fitness routine, you can achieve a well-rounded and effective workout regimen.

Conclusion

In conclusion, understanding the science behind HIIT and LISS can help individuals make informed decisions about their fitness routines. Both types of exercise have their benefits and can be incorporated into a well-rounded fitness plan. It is important to consider individual goals, fitness level, and any health concerns when choosing between HIIT and LISS. Ultimately, consistency and dedication to a fitness routine are key to achieving long-term health and fitness goals.

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artivarma · 11 months

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Slimming center in Ahmedabad

Are you searching for a slimming center in Ahmedabad, to start your weight loss journey?

See we got you!

Losing weight is a lot harder than it seems. In fact, it can be really challenging to make any significant changes to your diet and exercise routine. That's why it's so important to have a slimming centerin ahmedabad to help you get started.

Steps to a healthy diet

Weight loss is not possible without a proper diet. In fact, if you neglect your diet, you're going to end up with the same results as if you exercised without dieting. You'll be able to lose weight, but you'll also be able to gain it back as well.

Eating healthy doesn't have to be difficult. In fact, it's quite the opposite. You can easily get slim by following these tips and tricks:

1. Start with breakfast

Start your day off by eating breakfast. This will give you the energy you need to start the day off right and avoid snacking later on. Make sure to include a healthy breakfast, such as eggs, oatmeal, or cereal.

2. Choose lean proteins

Get a hold on protein for your weight loss. Lean proteins include chicken, fish, and turkey. These proteins include a lot of protein and little fat.

3. Avoid sugary drinks

Drinks such as soda, sweet tea, and fruit juice are high in sugar and calories. These drinks will quickly add pounds to your body.

4. Avoid processed foods

Processed foods are full of unhealthy ingredients, such as trans fats and sodium. These foods will not only add pounds to your body, but they also contain little to no nutritional value.

5. Avoid excessive amounts of carbohydrates

Although we get most of our energy from carbohydrates. Too many carbohydrates will quickly add pounds to your body. Limit your intake to moderate amounts of carbs.

6. Choose healthy fats

Healthy fats include olive oil, avocado, and nuts. These fats are high in unsaturated fats and provide essential fatty acids, which are important for weight loss.

7. Get enough exercise

One of the most prominent steps in the weight loss journey is to exercise. Exercising not only helps in losing weight but increases our metabolism as well. Exercise can be done in the form of cardio or weightlifting.

How to choose the right slimming center in Ahmedabad?

There are two types of slimming centers: medical and non-medical. Medical slimming centres are regulated by the government and offer weight loss surgery as an option. Non-medical slimming centres are not regulated, and can be anything from a gym to a home fitness program.

Based on size there are three types of slimming centers: small, medium, and large. Small slimming centres are typically for people who want to lose 5 to 10 pounds. Medium slimming centres are for people who want to lose between 10 and 20 pounds, and large slimming centers are for people who want to lose more than 20 pounds.

Why SM Wellness?

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Reach Your Weight Loss Goals and Keep Your Body Mass Index Healthy (BMI)

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How to prepare for your first visit?

There are a few things you can do to make your first visit to a slimming center in Ahmedabad as smooth as possible.

Whether you're visiting for the first time or you're a returning customer, make sure to arrive early so you can get registered and make your selection of weight-loss aids.

If you have any questions, be sure to ask the staff or consult the guide booklets that are provided.

Make the most of your slimming centerexperience

Slimming center in ahmedabad can be a great way to lose weight and have fun at the same time. However, like anything else, there are certain things you can do to make the most of your experience and achieve your weight loss goals.

Let’s take a look:

1. Make a plan - Before you go, make a plan. Know what you're going to eat and how much. This will help you stick to your plan and avoid temptation.

2. Get rid of the junk food - If you're trying to lose weight, it's important to cut out the junk food. This includes snacks, candy, ice cream, etc.

3. Eat healthy - When you're at the slimming center, make sure to eat healthy foods. This means fruits and vegetables, lean protein, and whole grains.

4. Exercise - If you're trying to lose weight, it's important to exercise as well. This can be done at your own home, using an online program, or at the slimming center in ahmedabad.

5. Socialise - Socialising is a great way to have fun and meet new people.

6. Take pictures and journal - Taking pictures and writing down what you eat and how your day went can be a great way to stay motivated and track your progress.

We have outlined the steps you need to take in order to achieve your weight loss goals.

Let’s start your journey to get in shape now!

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hotontopnow · 1 year

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How to Lose Weight Fast? A Full Guide

It can be hard to lose weight quickly, especially if you want to see results quickly. To be successful in the long run, it's important to lose weight in a healthy way that can be maintained. This article will tell you everything you need to know about how to lose weight quickly, including tips, tricks, and plans that work. Introduction When it comes to losing weight, there are a lot of fad diets and quick fixes that promise results quickly. But these ways of doing things don't always work and can have bad effects on health. Instead, you should focus on making long-term changes to your life that lead to healthy habits and help you lose weight in a healthy way. Goals should be achievable. Setting realistic goals is the first step in any plan to lose weight. It's important to know exactly what you want to do and how you plan to do it. Setting goals that you can reach will help you keep going and stay on track. Set clear goals. Before you start to lose weight, take some time to figure out what your goals are. Think about: How much do I want to get rid of? How fast do I want things to change? How much should I weigh? I want to lose weight because... Once you know what your goals are, you can make a plan to reach them. Create a Plan To lose weight, you need to come up with a plan that includes: A good way to eat Regular exercise Getting enough rest and sleep Stress management How to Eat Well A healthy diet is a must if you want to lose weight and keep it off. Focus on eating whole, nutrient-dense foods that will give your body the fuel it needs to work at its best. Click here if you need more help Tally up your calories. To lose weight, you have to eat less than you burn. This means eating less than your body burns in calories every day. Use an app that tracks calories to keep track of what you eat every day and make changes as needed. Eat Whole, Nutrient-Dense Foods Focus on eating whole foods that are high in fibre, vitamins, and minerals. These foods will fill you up and make you feel satisfied while giving your body the nutrients it needs to work at its best. Don't eat processed foods. Most processed foods have a lot of calories, sugar, and fats that aren't good for you. They can also be addicting and cause people to eat too much. As much as possible, stay away from processed foods and choose whole, nutrient-dense foods instead. Get lots of water. You can stay hydrated and feel full if you drink a lot of water. Aim for at least 8 glasses of water a day and stay away from sugary drinks like soda and juice. Regular Exercise Workouts are a key part of any plan to lose weight. It helps you lose weight, get stronger, and feel better overall. Choose things you like to do. Choose activities that you enjoy to make exercise a habit that you will keep up. This could mean walking, jogging, swimming, or riding a bike. Aim for at least 150 minutes a week of moderate exercise. The American Heart Association says that for good health, you should exercise for at least 150 minutes per week at a moderate intensity. This could be done by walking quickly, riding a bike, or swimming. Add strength training to your routine. Lifting weights is important if you want to build muscle and speed up your metabolism. Include strength-training exercises in your routine, like weightlifting or exercises that use your own body weight. Getting enough rest and sleep Rest and sleep are important for weight loss and good health. Aim for at least 7-8 hours of sleep each night, and give yourself time to rest and recover after exercise. Set up a relaxing place to sleep Make your bedroom a good place to sleep by keeping it cool, dark, and quiet. Don't use electronics right before bed, and set a regular sleep schedule to help your body's internal clock work better. Take some time to unwind Stress can make it harder to lose weight and hurt your health in general. Take some time to unwind and do things that help you relax, like yoga, meditation, or reading a book. Stress Management Stress can make it very hard to lose weight. It can make people eat too much, choose bad foods, and lose motivation. Managing stress is important if you want to lose weight and keep it off. Identify Your Triggers Find the things in your life that cause you stress, like work, relationships, or money. Once you know what makes you upset, you can make a plan to deal with them better. Practice being aware Mindfulness can help you stay in the moment and pay attention, which can make you feel less stressed and anxious. Try things like deep breathing, yoga, or meditation to help you be more aware. Seek Support Seeking help from friends, family, or a health care professional can help you deal with stress and reach your weight loss goals. Conclusion It is possible to lose weight quickly, but it's important to do it in a healthy way that will last. Set long-term weight loss goals that are realistic, focus on a healthy diet and regular exercise, put rest and sleep first, and deal with stress well. FAQs Is it safe to drop pounds fast? Most of the time, it's safe to lose weight quickly if you do it in a healthy, long-term way. Talk to a doctor or nurse before starting any programme to lose weight. How many calories should I eat each day if I want to lose weight? How many calories you should eat each day to lose weight depends on your age, gender, weight, and how much you move around. Talk to a health professional or use an app that tracks calories to figure out what you need. Can I lose weight even if I don't work out? Even though exercise is an important part of losing weight, you can lose weight without it if you focus on a healthy diet and learn how to deal with stress well. How much weight do you think I can lose in a week? 1-2 pounds per week is a safe and realistic amount of weight loss. If you lose weight quickly, it could hurt your health. What should I do if I stop losing weight? If you can't lose any more weight, try changing your diet or exercise routine, dealing with your stress better, or getting help from a health professional. Do you have to give up all carbs to lose weight fast? Cutting back on carbs can help you lose weight, but you don't have to give up all carbs. Reduce the amount of refined carbs you eat and eat more whole grains and vegetables. Can I quickly lose weight without always being hungry? Yes, you can lose weight quickly without feeling hungry all the time if you focus on high-protein, high-fiber foods and eat smaller meals more often. Is it possible to keep the weight off after quickly losing it? Yes, you can keep off the weight you lost quickly if you keep putting a healthy diet and regular exercise at the top of your list, deal with stress well, and get enough rest and sleep. Can pills or supplements help you lose weight quickly? Some supplements and diet pills say they can help you lose weight quickly, but they can be dangerous and have bad side effects. Focusing on a healthy diet and regular exercise is the best way to lose weight and keep it off for a long time. Can you lose weight quickly without losing muscle mass? Yes, you can lose weight quickly without losing muscle mass if you do strength training and eat enough protein to help your muscles grow and repair themselves. Can I drink alcohol if I want to drop pounds fast? Alcohol can have a lot of calories and can make it hard to lose weight. If you want to lose weight quickly, it's best to drink less alcohol or not drink at all. Should I go on a fad diet if I want to lose weight fast? Fad diets may promise that you will lose weight quickly, but they are often not healthy and can't be kept up. Focus on a healthy, well-balanced diet if you want to lose weight and keep it off for good. Do you have to count calories to lose weight fast? Tracking calories can help you lose weight, but not everyone needs to do it. Focus on eating a balanced diet of whole, healthy foods and pay attention to when your body tells you it's hungry and when it's full. How can I keep going on my journey to lose weight? Setting reasonable goals, keeping track of your progress, getting help from friends and family, and celebrating small wins can all help you stay motivated as you try to lose weight. Does it help to lose weight quickly to work out every day? Even though exercise is important for losing weight, you don't have to do it every day. Aim for 30 minutes or more of moderate activity most days of the week to help you lose weight and stay healthy overall. If you use these tips and take a healthy, well-balanced approach to losing weight, you can reach your goals quickly and safely. Make sure to talk to a doctor before starting any programme to lose weight, and pay attention to what your body needs as you go. Read the full article

#HowtoLoseWeightFast

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badlydrawnghoul · 1 year

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How can I make my skateboard more stable?

A skateboard is a small, lightweight platform with four wheels that is propelled by pushing off the ground with one foot while the other remains on the board. Though it may seem like a simple enough task, skateboarding can be quite difficult to master. One of the main issues that beginner skateboarders face is stability. A stable skateboard will make it easier to balance and stay on the board while you are riding.

Skating is a great way to get around

Skateboarding is a great way to get around. It's a fast, easy, and fun way to travel, and it's also eco-friendly. Get more information from our website.

But how can you make your skateboard more stable?

There are a few things you can do to improve the stability of your skateboard. First, make sure that the trucks are tightened properly. Loose trucks will cause your board to wobble. Second, check your wheels to see if they're inflated to the proper pressure. If they're not, they'll absorb impact poorly and will make your ride less smooth. Finally, practice balancing on your board and try different techniques for turning and stopping. With a little bit of practice, you'll be skating like a pro in no time!

The deck: choosing the right deck size and shape

There is no one-size-fits-all answer when it comes to choosing the right deck size and shape for your skateboard. The best way to figure out what works for you is to experiment with different setups and see what feels comfortable and stable under your feet. Here are a few things to keep in mind when choosing a deck:

The width of your deck should be proportional to your shoe size. If you have big feet, you'll need a wider deck for stability. Conversely, if you have smaller feet, you can get away with a narrower deck.

The length of your deck is also important for stability. A shorter deck is easier to maneuver but may not be as stable at high speeds. A longer deck will be more stable but may be harder to control.

The shape of your deck also affects stability.

If you're looking to make your skateboard more stable, the shape of your deck is one factor to consider. A deck that's too narrow or too wide can make it harder to stay balanced while riding. You'll also want to avoid steeply pitched decks, as they can be more difficult to control. Instead, opt for a deck with a moderate width and a slightly flattened profile. This will help you maintain your balance and keep your feet firmly planted on the board.

The trucks: adjusting the trucks to your skating style

Most skateboarders will eventually want to start playing around with the trucks on their board. After all, the trucks are what allow you to turn and carve. So, if you're looking to customize your skateboarding experience, here's a guide to adjusting the trucks to your skating style.

For those who like a lot of speed and want to do more tricks that involve flipping the board, a looser truck is ideal. This means that the kingpin nut will be less tightened so that the hanger has more room to move. As a result, your board will be more responsive to turns and won't feel as stable when going fast.

If stability is more your thing, then you'll want to tighten your trucks so that they don't turn as easily. This is perfect for those who are just starting out or who prefer cruising around rather than doing tricks.

The wheels: picking the right wheels for your skating surface

Skateboarding is a lot of fun, but it can be difficult to stay standing on your board if you don't have the right wheels. Wheels come in all sorts of sizes, shapes and hardness levels, so it's important to pick the right ones for your skating surface.

Softer wheels are better for rough surfaces, like concrete or asphalt. They'll absorb some of the shocks from bumps and cracks, making your ride a little smoother. Harder wheels are better for smooth surfaces, like wood or tile. They won't get caught as easily on imperfections, so you can skate faster and with more control.

The size of your wheels also matters. Smaller wheels are better for street skating, because they make it easier to do tricks and maneuver around obstacles. Larger wheels are better for cruising and going fast.

Conclusion

If you're looking for ways to make your skateboard more stable, you've come to the right place. By following the tips in this article, you can improve your skating experience and avoid potential accidents.

One of the most important things you can do to make your skateboard more stable is to choose the right deck. A deck that's too narrow or too wide can be unstable and difficult to control. You should also make sure that your deck is made of sturdy materials that can withstand wear and tear.

Another way to improve stability is to adjust your trucks. Trucks that are too loose will make your board wobble, while trucks that are too tight will make it difficult to turn. You'll need to experiment to find the perfect setting for your skating style.

Finally, don't forget about your wheels.

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thomsontolstrup4 · 2 years

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Follow These Tips For An Effective Workout

Fitness and exercise are an important part of leading a healthy life. People who exercise regularly have healthier hearts, and are less prone to problems related to obesity as well as depression and other mental illnesses. Read on to find out how you can set up your own fitness program and start to feel great! Don't sign up for a gym membership sight unseen. Gym's can vary wildly in terms of there decor, atmosphere, focus, and equipment. The feel of a gym can make a huge impact on how often you go. Make sure you like the layout, the amenities, and even the other people working out. If a gym isn't a good fit for you, you won't go so make sure you check them out in person. Following a regular fitness routine is a great way to help reduce stress. By channelling any negative energy into exercise, the body releases endorphins into your bloodstream, relieving stress, loosening tense muscles and improving your overall mood. Choose a moderate intensity fitness routine that you enjoy and exercise 3 to 5 times a week, for about 30 minutes per session. A really good way to get fit is to start using free weights at the gym. A lot of people are intimidated by free weights and tend to stick to machines. Free weights are better than machines because they utilize more muscle fibers. Just make sure that you know how to properly perform lifts. If any injury occurs with one arm, there is no reason to not work out the other arm. Doing this has been found to increase the non-exercising arm's strength by at least 10%. This is achieved because working out the one arm stimulates the muscle fibers in the other arm. 200 hour yoga teacher training in rishikesh up the muscles in your back is an essential part of any workout. To do this, lateral pull downs are usually the best. When you do this, make sure not to put your thumb around the barbell, but put it on the top next to your pointer finger. A great fitness tip is to perform good mornings. Good mornings are a great exercise that focuses on your lower back and your hamstrings. You simply put a barbell on your shoulders, then slowly bend forward. It's important that you don't arch your back or else you could get a hernia. If you want to improve your tennis game, you must train your eyes to focus quicker. When you are able to change your focus on a continual basis, you will be able to hit more winners. When you are riding in a vehicle, try focusing on an object in the distance. Then, immediately shift your focus to a closer object. Do this repeatedly, and you will begin to notice an improvement in your tennis game. A quick trick to make sure your head is in the properly aligned position when doing sit-ups is to place your tongue against the roof of your mouth during the exercise. If your head is not aligned you could easily strain your neck muscles. This little technique will help you curb the possibility. Work alternating arm muscles. When you work the front muscles of your arms, quickly followed by the muscles in the back, you will intensify your workout. This is a great time-saving method that will efficiently increase your strength, as alternating the muscles forces them to work harder than they normally would. If you want to develop a great looking upper body, it is crucial to perform chinups on a regular basis. In addition to targeting your back, chinups also work your arms, shoulders, chest and abs. When performing chinups don't think about pulling yourself up, instead focus on bringing your elbows down. This will make the exercise seem easier and will allow you to squeeze out a few more repetitions. Do not make excuses for not working out on a regular schedule. Your fitness is important. Without it, all the other things you are making excuses to do, are pointless. Schedule times to work out, even if you can only devote 10-15 minutes. Your body will be glad for the maintenance and structure and will reward you, accordingly. As you can see, staying fit isn't as intimidating as it seems. Fitness is very important, and now you can join the millions of people who exercise and reap the health and mental benefits. Follow these simple fitness tips and you'll be well on your way to looking, feeling, and being great!

#200 hour yoga teacher training in rishikesh

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cuddlytailscom · 2 years

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7 Toys for Mental Stimulation and Better Health of Your Dog

Not only toys can extinguish your dog’s boredom, but engaging toys can create curiosity and provide the necessary mental stimulation for your dog. Research shows that mentally stimulated dogs are less prone to stress, misbehaving, and other adverse effects. Also, playing with toys allows dogs to harness that excess amount of energy productively rather than utilizing it for unimportant tasks.

Whether your dog likes puzzles, chasing games, rope games, or treat-centered games, these toys will help you and your dog equally:

1. Hide A Squirrel Toy

For parents looking for non treat-centered toys, Hide A Squirrel by Outward Hound is the much needed relief. The game is simple: you stuff squirrels (not real) into the silky tree trunk and let your furry friend take them out. After your dog wins round one, stuff the squirrels again and let your dog indulge in an engaging, fun, and mentally stimulating activity.

2. Hide N’ Slide Puzzle Toy

This puzzle toy urges dogs to harness and utilize their energy to find the hidden treat beneath the slides – providing them rewards for their hard work and generating mental stimulation.

Crafted by Nina Ottosson, the highly-regarded dog toys and puzzles brand, Hide N’ Slide Puzzle Toy is an interactive exercise for those lazy dogs that want to cuddle with you as soon as they get the chance.

3. Tug-A-Jug

Talk about satisfying combinations, and this Tug-A-Jug toy by PetSafe is a rope toy, chew toy, and food-dispenser in one. Therefore, not only your dog receives mental stimulation and exercises while playing, but also promotes gum and teeth health through chewing. This multi-functionality makes Tug-A-Jug one of the best dog toys for boredom.

4. Kong Classic Dog Toy

Among the category of indestructible dog toys for aggressive chewers, this Classic Dog Toy by Kong holds the crown. Being one of the best indestructible stuffed dog toys, you can keep your dog indulged in chewing all day long by stuffing intriguing treats and goodies inside.

Whether you have a puppy, senior, or extreme chewer, this toy comes in multiple sizes to satisfy every dog’s needs, provide mental stimulation, and urge them to exercise.

5. Bob-A-Lot

Boredom can cause destructive behavior in your dog, but if your dog plays with Bob-A-Lot by Starmark, the only thing your dog will cause is laughter. Watching your fur baby using their face and feet to release treats and goodies from the anti-slip and tiltable bob is exciting for dog parents as well as the dogs. Also, you can adjust the difficulty to make it easier or harder for your dog to dispense treats.

6. Tricky Treat Ball

Above all, dogs love fetch toys, and Tricky Treat Ball by Omega Paw stands out among the fetch toys for dogs by introducing a trick: the ball is filled with treats that fall out as your dog rolls it. The more your dog rolls the ball, the more treats come out, urging your fur baby to keep working and get rewarded. This toy will keep your dog busy and stimulate their mind in a rewarding way.

7. Zogoflex Toppl Puzzle Toy

This treat-dispensing chew and fetch Zogoflex Toppl Puzzle Toy by West Paw is determined to occupy your furry friend and prevent him/her from chewing your furniture, sheets, pillows, and anything that can come between their jaws. Recommended for moderate chewers, this puzzle toy comes with the feature to adjust treat-dispensing difficulty, but due to its design, the toy is already more difficult than others. If your dog has outsmarted every other puzzle toy, you should see if they can win this one too.

Providing relief to dogs and their parents when they are not together, Cuddlytails is training dog walkers Manhattan to offer outstanding dog sitting, dog walking Manhattan, dog grooming, dog daycare, and dog pick-up/drop-off a high-quality and relatively inexpensive service.

Visit www.cuddlytails.com or download the android or iOS app to easily find a dog sitter near me.

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spxllcxstxr · 3 years

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Teaching a Moderately Old Dog New Tricks • S.B

(Gif not mine)

Request: could you do a older sirius x younger (tonks' age) reader, maybe he's in denial about liking her because he thinks he's too old but she doesn't think that way. — @msmb

Summary: The man you fancy has been avoiding you. Tonks gives you an idea.

Warnings: alcohol consumption, mention of cigarettes, kissing, older man/younger woman (but reader is Tonks’ age), light mention of remadora (does that need a warning?), Sirius is a bit self deprecating, heated make out, Moody’s all seeing eye

Word Count: 1.6k

A.N: Inspiration hit at 1am. Uhhh Kissing can either be well written or extremely cringe. I can’t tell what category my kissing is in, so possibly sorry in advance? OotP Sirius is so hot and I will love him forever. Hope you guys enjoy. Love you all❤️

****

“So how’re you and Sirius?” Tonks asks, her hair a violent shade of violet as she swings her legs over the arm of the couch at Grimmauld Place. She takes a sip of her daisyroot draught, excited for any news.

“I don’t know.” You respond, swirling your own goblet in your hand. “How’re you and Remus?”

You smirk as she almost chokes at the mention of the man of her dreams.

“I asked you first.” She shoots back after her coughing fit goes away.

“You’re annoying.” You take another sip.

“Cry about it.” Tonks huffs. “But don’t change the subject.”

“Merlin, I wish I had an answer for you.” Groaning, you run a hand through your hair. “He seems to be pulling away from me, yet again.”

“Ugh, men.” Tonks mimes a fake gag.

“I mean, he pulls me into a broom closet for a quick snog and now he won’t even stay in the same room as me!” You cry out.

The draught is sweet in your mouth as you down the rest of your goblet. “‘Ugh, men’ is right. I will never understand them.”

“At least you get a snog.” Tonks retorts. “Remus barely grazes my fingertips passing me a piece of parchment and suddenly he’s all pink and avoiding me for weeks.”

“Are they that daft, or are we just shit at flirting?” You pour yourself some more daisyroot draught.

The murky pink of the draught bubbles and sizzles near the top of the cup.

Grimmauld Place is mostly quiet, the kids were all asleep and someone paces in the room above. There’s faint laughing coming from the kitchen, but that could be one of the Black family portraits, so it’s no concern of yours.

“It can’t possibly be the latter because if I remember correctly, flirting was our specialty back in school.” Tonks winks from her stretched out position.

“Oh yeah.” You muse sarcastically. “All those people we managed to seduce at Hogwarts...”

“Hey! I snogged Penny Haywood seventh year!” She declares.

“It was a game of truth or dare! We all snogged Penny Haywood!” You exclaim, almost spilling your drink all over your robes.

“My point still stands.”

The house groans and creaks in your comfortable silence, Kreature’s dragging gait echoes through the corridor.

“Sirius has nice lips.” You sigh dreamily, your thoughts once again preoccupied by him. “Would love to snog him again.”

“You should.” Your friend replies. “At least one of us needs a proper love life.”

“But he won’t talk to me...” You childishly whine. Pouting, you drink from your goblet.

“Well maybe you should be the one that pulls him into the cupboard next time.” Tonks shrugs, waving her wand to fill her goblet once more.

“You’re brilliant, y’know that?” You perk up at her idea.

“I’ve been trying to tell you that since we were eleven, (Y/n). Can’t believe you’re just now admitting it.”

The night gets cut short after that, mostly because the two of you have work in the morning and the Ministry of Magic was already unbearable sober. Hungover at the office meant a lot more suffering than usual.

You’ve never been more thankful for Molly’s desire to put the gaggle of kids to work around the house.

Even when you get back from the Ministry the the next night, they’re all still galavanting with doxycide upstairs, letting the exhausted adults have a moment to relax.

That’s when you decide to strike.

There’s an extremely convenient and mostly empty broom closet on the ground floor close to the kitchen that is just ripe with opportunity.

Tonks gives you a thumbs up and shoots you a wink as she passes you and strides into the kitchen. You’re leaning against the doorframe, pretending to be preoccupied with checking your nails, but in reality, you’re watching and waiting for Sirius to come a little closer.

His black curls with the occasional strand of grey rest on his shoulders. His velvet burgundy blazer stands out against the dark wood and blue theme Grimmauld Place seems to really enjoy and embrace. You watch his gold pocket watch glimmer in the flickering orange candlelight and how he twists the rings on his fingers.

Your heart flutters at the mere sight of him.

He finally breaks away from his conversation with Remus before turning around and making his way towards you.

He struts closer, heels clicking against the floorboards and your hands jitter in excitement. You’ve never been one to initiate these types of things before.

“Alright, (Y/n)—“ Sirius starts, reluctantly nodding his head in greeting.

But since he’s within arm’s reach, you grab his soft lapels and pull him into the broom closet.

With a flick of your wand the door shuts and you’re plunged into even dimmer lighting.

Your hands are still tightly grasping at his lapels and you have to admit, you’re a little breathless as you fervently press your lips to his.

Your eyes flutter shut and you press your chest to his own, effectively pushing him harder against the wall. You moan, feeling him kiss back. He tastes distinctly of firewhiskey and cigarettes and you’re loving every second of it. His lips are addicting as they move in tandem to yours. Sirius’ hands trail up to the back of your skull, pulling you closer to him, something you enjoy and gleefully let happen. The closer to him you are, the better.

The heatedly deep kiss sends a thrill throughout your body. Here you are, snogging the man you’ve fancied since the day you met him, in a broom closet of headquarters. Instinctively, your heart skips a beat.

One of Sirius’ hands detaches itself from your hair and instead, trails its way down your body to rest on your lower back. A jolt of excitement sparks and flares up inside. Goosebumps erupt underneath his warm hand. He squeezes your body tighter, quickly taking control of the situation.

Unfortunately, air becomes something that you’re losing fairly quickly and when you reluctantly spilt apart, you’re extremely aware of his swollen red lips. They stand out between the dark hair of his beard.

You’re panting as you cling on to his blazer for stability. The moment your lips touched, your knees practically gave out.

“What was that for, poppet?” Sirius pants as well, grey eyes looking into yours.

“Merlin, Sirius, do I really have to spell it out for you?” You smirk, still breathless. “I fancy you.”

“You what?” His eyebrows dart up in surprise.

“I fancy you? Like I want to go out for a drink sometime. Or I guess, stay in for a drink since—“ You ramble.

“You can’t fancy me, (Y/n).” He interjects, hands slipping away from you.

You carefully remove your hands from his figure in return. “Oh.” Awkwardly, you stuff your hands into your pockets. “And why’s that, then?”

Anxiously, he begins to twist the ruby ring around his thumb. The broom closet feels a lot smaller than before and the burn of embarrassment feels even harsher.

“I think you know why.” Sirius evades the question.

Your brows knit together in both confusion and annoyance. “No, I really don’t know why, Sirius, so please enlighten me.”

“Godric, (Y/n)!” He cries out. “I’m an old ex-convict with a fuck ton of issues! You don’t want that kind of baggage!”

Sirius scowls, not at you, but at himself.

“You’re in your thirties, Sirius. If that’s old than Mad-Eye’s ancient.” You try your best to joke and make light of the situation.

However, you see that your attempt doesn’t work.

“Hey, I don’t care that you’re older than me. I like you because you’re this handsomely charming and charismatic guy that shares my issues with authority.” Hesitantly, you bring your hand up to his neck. He leans into your warm touch. “And I really like you.”

“I’d be more of a burden than a boyfriend.” He mutters.

“You’re no burden. Not to me.” You reply, stroking his beard. ��Never to me.”

“I’m a bit rusty.” Sirius confides. “Haven’t had a partner since the seventies. And I’m not the same person I used to be.”

“Neither am I.” You shrug. “Mostly because back then I was a wriggling little lump.”

Sirius snorts.

“Is that why you’ve been avoiding me?” You question, tucking a few strands of stray hair behind your ear.

“I felt bad.” Sirius confesses, straightening out his blazer. “Felt like I was manipulating you by leading you on so I was trying to get you to hate me. Trying to convince myself to get over you.”

“I’m guessing you didn’t succeed in that endeavor?” You tease your bottom lip with your teeth, innocently looking at the man in front of you.

His grey eyes are kind and soft gazing into yours even after years and years of torture and misery.

He’s someone to admire.

“Getting over you is probably the hardest thing I’ve attempted.” Sirius laughs. “And I escaped Azkaban.”

“Flattery will get you nowhere, Sirius.” You muse, rubbing the back on your neck in embarrassment.

“Flattery will get me everywhere, poppet.” He winks in return, amused by your gesture.

“So can we give it a shot?” You ask, praying to Merlin he agrees.

“Sure poppet, why not?” He grins, his white teeth poking out from the intense red.

In a swift movement he has you flipped, your back now pressed to the wall as he passionately places his lips back on yours.

You hands tangle themselves in his wild hair, his sneaking around your waist. You tug at the locks and he hums in approval.

Suddenly there’s a large bang against the door causing it to shake on its hinges.

“Oi!” Tonks’ voice rings out.

Sadly, Sirius pulls away just enough to rest his forehead on your own. His breath hot on your face.

“Mad-Eye says that if any clothes come off he’s barging in there, so wrap it up!”

Your mutter out a curse as you attempt to untangle yourself from Sirius.

“Also (Y/n),” Tonks yells again. “knew you had it in ya.”

•

Sirius Black Taglist: @fific7 @quindolyn @msmb @lunalovecroft

All Character Taglist: @aspiringsloth20 @amourtentiaa @cherie-draco

#Sirius black #sirius black x reader #sirius black fanfiction #sirius black imagine #sirius black fluff #the marauders x reader

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mccoyknudsen85 · 4 months

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Why are there so many people who seem to have lost a lot of weight, and yet you can't figure out how to get rid of yours? Maybe they know a secret or two that you are unaware of. This article has lots of practical advice, but maybe a few secrets thrown in that you can use to beat your scale.

Before eating any meal, drink at least a full 8oz. glass of cold water. It will cause you to feel full faster, and as a result, you will eat less. It also will help you stay hydrated, which is important not only for keeping a steady metabolism, but also to help keep you energized. Making specific goals is important when trying to lose weight. Write down your weight loss goal and keep it someplace safe. This helps you define exactly what you want to achieve and allows you to take the necessary steps to reach your goal. Review your goal periodically to check your progress. In an effective weight-loss exercise routine, it can be very helpful to schedule your workouts as early in the day as you can. Exercising first thing in the morning provides you with increased energy levels throughout the day. It also helps your mood, because all day long you can be proud of the fact that you already got your workout done. One weight loss tip that sometimes goes unnoticed, is to eat more at the beginning of the day and less at night. Think about xxxtentacion type beat , you need energy to complete your tasks for the day, so it makes sense to eat a moderately large breakfast, a regular lunch and a modest dinner. Plus, it's a good excuse to make eggs and bacon for breakfast (turkey bacon of course!). Losing weight requires a good night's sleep. When you sleep, your muscles are able to regenerate and heal after a workout, and believe it or not, you burn calories even when you are sleeping. Also, after getting enough sleep you will feel refreshed and motivated to achieve the goals of the following day. You will have a much easier time losing unwanted pounds if you put some thought into planning what you are going to eat. This is easier said than done for the more impulsive among us, but it's essential to know what you will be having to eat on a given day in order to avoid being caught out with no plans and no options other than to run to the nearest fast-food joint and "grab something quick." Take the time to prepare your foods, bring them into work, and feel good knowing you're in complete control of what you're eating. If you are trying to lose weight, be sure to check your weight regularly. This can help show you if your steps to your weight loss goals are working. Since you are weighing yourself often, don't be discouraged if you don't lose weight after one day. If you prefer to see your results in the form of numbers, try weighing yourself once a week instead of every day. Instead of having beef and fried foods all the time, choose chicken as a hearty alternative. You can prepare chicken in a variety of ways as it is very good with different kinds of vegetables, which are great for weight loss. Select chicken as the main component of your dinner to reduce your weight. Proper hygiene and overall style maintenance is important for your dieting efforts, so never neglect to look your best. How we feel about ourselves is directly tied to how we perceive ourselves, so always keep clean shaven with a good hairstyle and looking your best. This will result in feeling your best. Remember to count all of your calories to see weight loss success. Many people remember to count their meals, but forget to count the calories of snacks and nibbles throughout the day. Doing so will help you not to consume more calories than you are allowed and achieve your weight loss goals. If you have the best of the best in information, it's a little bit harder to fail. This article has given you some tricks of the trade as well as some tried and true advice on how you can finally get rid of those extra pounds, be it 10 or 200.

#xxxtentacion type beat

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chicgeekgirl89 · 3 years

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Puzzles and Limes and Family Times

Fandom: 911 Lone Star

Characters: T.K. Strand, Carlos Reyes

Summary: Parenting kids is tough. Growing up and parenting your parents is even harder. Luckily T.K. and Carlos have each other to help figure things out. A post-ep for 2x11 "Slow Burn." Thanks to @bluenet13 for the help with the spicy food stuff and for inspiring what will likely be a prequel. And for just generally always being a supportive friend!

XXXXXXXXXXXXXXXXXXXX

“How about a book?” Carlos asked.

T.K. shook his head. “He has books. I want something different. Something that will really distract him.”

“I still think a couple DVD’s might do the trick,” Carlos told him.

“He has every streaming service known to man. If he can’t find it on one of those, it’s probably not worth watching.”

“T.K. as nice as it is that you want to get your dad a gift for his surgery, maybe we should think about it a little more since you don’t seem to know what you want.”

They’d circled the aisles of Target more than once, T.K. turning down every one of Carlos’ suggestions. “I just want something that’s going to keep him busy,” T.K. said. “He’s terrible at sitting still. I’m afraid if we don’t do something he’ll try and run a half marathon three days after surgery and kill himself.”

“Babe I don’t think there’s anything in the world that’s going to keep your dad recovering the way you want,” Carlos said. “He’s kind of a strong willed guy.”

T.K. sighed and turned the cart into the next aisle. “I know. I know, I just have to at least try.” He paused and grabbed a box off the nearest shelf. “What about this?”

Carlos raised his eyebrows. “A puzzle? Your dad doesn’t strike me as someone with the patience for puzzles.”

“Exactly. Maybe this will help him learn some. And,” T.K. tapped the box for emphasis, “this one has dogs playing poker on it. He loves dogs and poker.”

“That is true,” Carlos said, keeping his tone even and his expression neutral.

T.K. shot him a look of fond exasperation. “I know you’re humoring me but I’m going to pretend that was genuine.”

“And now you can humor me by picking out new towels,” Carlos said with a grin.

T.K. groaned. “I thought we already picked new towels.”

“We picked new master bath towels. We need some to match the guest bath.” Carlos grabbed his hand, towing him along toward the home goods aisles.

“I didn’t realize you were going to use my moving in as an excuse to redecorate the entire condo,” T.K. said.

“I want it to feel like our place.” Carlos stopped and picked up a washcloth. “How do we feel about cream?”

“I feel like towels are towels. Especially in the guest bath.”

Carlos rolled his eyes and moved further down the row. “We have guests coming next week. Everything needs to be perfect.”

“Speaking of which, are you sure you want to invite my dad to dinner with your parents?” T.K. asked as Carlos silently debated the merits of blue versus off-white towels.

Carlos looked at him in surprise. “He’s your dad. Of course I want him there.”

“It’s just…he can be…a lot sometimes,” T.K. said.

Carlos raised his eyebrows and T.K. held up a finger in warning. “If you say I’m also a lot sometimes I’m taking the keys and leaving you here to Uber home.”

His boyfriend smiled and turned back to the towels. “My parents want to meet him. And your dad is very charming.” He looked at T.K., eyes sparkling with mirth. “Just like you.”

Now it was T.K.’s turn to roll his eyes.

“Besides,” Carlos said, dropping the blue towels into the cart, “having your dad there will take some of the attention off of me so my mom doesn’t tell every, single embarrassing story about my childhood. Instead your dad and my dad can try to one-up each other talking about crazy calls they’ve been on.”

T.K. wasn’t convinced yet. “He’s just really not been himself lately. And I have no idea what his mood is going to be like post-surgery. I don’t want him to leave a bad impression with your parents.”

“I’m sure it will be fine. Besides, it would be good for your dad to get out of the house. Be around family.”

T.K. sighed. “I guess at least if he’s with us I’ll know he’s safe. And it will give him something to do to keep his mind off how bored he is.”

“I thought that was what the puzzle was for,” Carlos said with a teasing grin as they walked toward the checkout.

T.K. sent him a withering look. “Just let me pretend it’s going to work and not sit on a shelf in the closet until the next time he has a garage sale. It makes me feel better.”

Carlos nudged him good-naturedly. “I will let you keep your delusion.” He stopped pushing the cart and leaned against the handle. “But it’s going to cost you.”

T.K. took a step closer and bit his lip. “Oh is it?” he asked, wondering exactly how randy Carlos was going to get in the kitchen appliance aisle.

“Yep.” Carlos grinned. “We’re having camarones a la diabla for dinner tonight.”

T.K.’s face fell. “What? No! Come on I already looked at towels with you!”

Carlos just smiled and sauntered away with the cart, leaving T.K. alone in the middle of the aisle to hurry after him. “Okay but only a little spicy all right? Not ‘accidentally almost kill T.K. spicy’ like last time?”

“That was your own fault and you know it,” Carlos called back.

T.K. huffed. “That’s exactly why we don’t need a repeat!”

Carlos stopped and let him catch up. “If we’re going to live together we have to build up your tolerance to heat. Don’t worry,” he said, patting T.K.’s cheek, “I’ll be gentle.”

T.K. eyed him warily. “Nice try Reyes. I know behind that smile is a conniving, spice loving, diabolical monster.”

“What if I promise you homemade ice cream for dessert?”

“What because I’m a five-year-old and can be bribed to eat my dinner?” T.K. asked.

Carlos cocked his head and raised his eyebrows.

“Fine,” T.K. said grudgingly. “But I want chocolate.”

“Then chocolate it is.”

XXXXXXXXXXXXXXXXXXXXXXXXXX

T.K. had never seen his boyfriend panicked before. Upset yes, excited for sure, but the most emotionally intense his mild mannered boyfriend typically got was moderately annoyed. Tonight however, he seemed like he might actually be about to lose his shit. And as intrigued as T.K. was to see where that might lead, a little voice in his head reminded him that Carlos losing his shit five minutes before his parents were due to arrive was probably not going to leave a favorable impression.

“Where are the tortilla chips?” Carlos asked, his voice sharp and pitched a note or two higher than usual. “I thought you picked them up on your way home today.”

“Right here,” T.K. said smoothly, opening the cupboard and pulling out the bag of homemade chips he’d purchased from a favorite restaurant down the street.

“And you told them to make the guacamole fresh right?”

“Yes, I stood there for fifteen minutes while the guy went out and hand picked the avocados,” T.K. said, trying not to let too much amusement color his tone.

Over the last few days the tension in their home seemed to have changed direction. As T.K. had grown more comfortable with the idea of his dad coming for dinner, (despite the one minor, running into a burning building incident that T.K. was trying not to think about) Carlos had gotten increasingly tense.

The condo, always in a state of near perfect cleanliness now sparkled like something out of a magazine. And the list of instructions Carlos had left for T.K. to complete after his shift had been so detailed and exact that T.K. wondered if he’d stayed up all night writing it. Personally he thought that doing a deep clean of the refrigerator and painting over scuffs on the baseboards was a little bit of overkill, but he’d done as asked. Now, as he watched his boyfriend dart from one side of the kitchen to the other in a slightly manic state, he was wondering if he might need to intervene.

Carlos pushed past him to take the perfectly made guacamole out and put it in a bowl. “Did you put a clean hand towel in the bathroom? The blue one?”

“Blue? I thought you said black.”

Carlos froze and glowered at him. “I’m kidding,” T.K. said, holding up his hands in a pacifying gesture. “Blue towel is freshly laundered and in the bathroom. I’m not sure exactly how the color of a hand towel could ruin the evening but I certainly didn’t want to risk finding out.”

Carlos’ face dropped a bit, emotional exhaustion pulling at him. “I know I’m being crazy.”

“Oh I think we surpassed crazy about two hours ago when you were picking individual pieces of lint off the throw pillows,” T.K. said with an amused smile. “Relax. Tonight is going to be great. You’re making a damn soufflé. How could anyone not be impressed by that?”

“Maybe I should have gone with something more traditional,” Carlos said, running an agitated hand through his curls for the hundredth time that evening. “My parents are traditional people. But your dad is coming so I wanted to pull out all the stops.” He peered through the oven door at the soufflé. “Maybe I should have done the beef. I’m going to take it out just in case.”

“Carlos, Carlos whoa, hey,” T.K. stopped him by putting his hands on his shoulders. “The soufflé is going to be great. Everyone is going to love it. Do not take that beef out of the refrigerator.”

Carlos’ eyes widened. “Oh my god I forgot to put the ice trays in the freezer!”

“Whoa, hey, nope,” T.K. held on a little tighter and didn’t let him go. “You asked me to do that this morning. Let’s just go sit for a minute—“

“I need to—“

“What you need to do is take a few deep breaths and get yourself together,” T.K. told him, pushing him gently onto a bar stool.

“I just want it to be perfect.”

“Babe I know. But it’s not going to be. Nothing ever is, so you need to let got of that expectation. It will be a great dinner because everyone who’s coming loves you and wants you to be happy.”

Carlos slumped a bit, mussing his curls a little more with his hands. “I’m nervous.”

“I know. But I’m going to be right beside you the whole night. And nothing your parents say is going to make me upset. Or want to leave.” T.K. leaned a little closer as Carlos deliberately avoided making eye contact. “That’s what you’re really worried about right? Not that they’ll say something to make you upset, but that they might hurt me?”

Carlos chewed at the inside of his lip and covered T.K.’s hands with his own, twining their fingers together nervously. “They just might not be as careful with their words as I want them to be. Sometimes they speak without thinking. They have old biases, things from church and the family…”

T.K. brought one of Carlos’ hands up to his mouth and kissed his knuckles. “I know the difference between willful hate and accidental ignorance. I’m not worried.” He ran a hand through Carlos’ hair, fixing some of the damage he’d done to himself. “And nothing, not even rude parents or a fallen soufflé, would ever make me want to leave you.”

T.K. watched as some of the tension eased out of his shoulders. “I love you,” Carlos said quietly.

“I love you too,” T.K. said, squeezing his hand.

There was a knock on the door and Carlos sucked in a deep breath. “Are you sure you’re ready?”

T.K. leaned forward so their lips met in a sweet kiss. “Absolutely.”

#911 Lone Star #Tarlos #Carlos Reyes #T.K. Strand #Tarlos Fanfic #Post-ep #Slow Burn #2x11 #Fluff #Anxious boys #They love each other #And are also a little over the top

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artivarma · 1 year

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Slimming centre in Ahmedabad

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Steps to a healthy diet

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1. Start with breakfast

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Drinks such as soda, sweet tea, and fruit juice are high in sugar and calories. These drinks will quickly add pounds to your body.

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