#the holistic psychologist

[wordsofwisdomandsoul]

#listen #don’t want to be rescued #want to be listened to #bright side #feel accepted #being accepted #just listen #feel seen #quotes #words #wisdom #philosophy of life #growth #healing #the holistic psychologist

[wountains]

5 Ways To Create Emotionally Healthy Relationships

@the.holistic.psychologist 

Appreciation (for who they are, rather than what they do) 

Sounds like: 

“I love how passionate you are about things you are interested in”

 “You always take a minute to appreciate the simple things, it’s special” 

“You’re so kind to anyone you interact with, I love watching it” 

Open Curiosity (curiosity around their emotional state, their internal world) 

Sounds like: 

“what’s on your mind or in your heart?”

“how are you feeling about all of this?”

“i’m here if you want to talk about anything or process it all.” 

Simple Connection (intentionally making time to do things together) 

Looks like: 

playing music in the kitchen + making a meal together 

going on a hike or sitting together in nature 

trying a new restaurant together, taking a class, or doing something new for the both of you 

Energy Awareness (awareness + consideration of their emotional state) 

Sounds like: 

“I’m going through something, do you have the space to listen?” 

“are you looking for feedback or advice, or just a space to be heard?”

“i want to acknowledge i’m not really in the space to socialize recently, it’s nothing personal at all.” 

Freedom To Be Self (allows for authentic expression) 

Able to: 

take time and space for self when needed 

say no or have limits without fear

fully be yourself without hiding or denying parts of your reality 

encouragement towards growth + mutual evolution 

The Holistic Psychologist, Dr. Nicole LePera 

#the holistic psychologist #nicole lepera #selfhealers #holistic psychology #healthy relationships #emotionally safe

[feralchaton]

#signs and symbols #the holistic psychologist #becoming your authentic self #healing is a process #patterns

[thepursuitofunderstanding]

Just like eye and hair colour, we inherit self-love or the lack of it.

The Holistic Psychologist 

#the holistic psychologist #quotes #life #wisdom #philosophy #psychology #self-love

[let-love-be-our-legacy]

#the holistic psychologist #selfhealers

[the-healing-mindset]

Back in 2020, I found myself on this exact path. Trying to "rise above" my feelings and emotions. Little did I know that all of what I was trying to rise above began storing itself in my mind and body in ways I never would have imagined possible. That broke me down a lot more than just feeling whatever I needed to feel right there and then. Only now am I beginning to recover but this recovery is proving much more difficult now than it probably would have been before that path. Never negate your humanity. You have it for a reason. Get in touch with it.

Source: The Holistic Psychologist

#life #living #feelings #emotions #mind chatter #mental health #humanity #negativity #human emotions #human interaction #human experience #healing #recovery #growth #progress #The Holistic Psychologist #mind #body #flaws

[cornerofl]

#the holistic psychologist

[spacebetweenthespaces]

'people who struggle to accept parts of who they are, struggle to accept parts of other people.'

#the holistic psychologist #holistic #psychology #psych #psychotherapy #healing #life #acceptance #compassion #health

[wordsofwisdomandsoul]

#emotional intimacy #intimacy #real connection #vulnerable #be vulnerable #vunerability #open up #be yourself #confessions #the holistic psychologist #quotes #words #wisdom #life lessons #inspirational words #philosophy of life #life quotes #growth #healing

[onecoffeebiscuit]

Where is the conversation around the emotional impact of 2020 isolation? Of losing relationships. With no time to grieve. Of rapidly adjusting to a new way of existing. I hope this post feels validating.

A very important and necessary conversation 🫂

#the holistic psychologist #2020 #isolation #pandemic #emotional impact #mental health

[astoldbylayo]

3 Magical Holiday Treats

It’s that time of the year again—cozy sweaters, twinkling lights, and the irresistible aroma of freshly baked cookies in the air. As we gear up for the most wonderful season, let’s take a moment to revel in our favorite things about the holidays! 1. One More Time to Read Give and Take – Adam GrantHow to do the work – Dr Nicole Lepera There’s nothing quite like curling up with a blanket and a…

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#adam grant #book #book recommendations #books #entertainment #give and take #holiday #holiday gifts #holiday treats #lifestyle #self help #the holistic psychologist

[monicadeola]

#the holistic psychologist #psychology #developmental psychology

[roguestarsailor]

Umm I’m in this photo and I don’t like it! I think I’m growing though because I’ve been expressing my true feelings to my friends and they have responded well. I’m slowly learning the vocab to talk about disagreements or what I’m feeling and I am proud of myself for the little steps I’m taking to set boundaries. I also know I am an Acts of Service person so I’d still go to the ends of the earth for my friends and family but I also have my limits and my body is lowkey forcing me to not thin myself out!

#amandathoughts #psychology #the holistic psychologist #Instagram post

[radicalposture]

neurodivergence is a ‘superpower’ but only in the way that the x mens mutations are superpowers - everyone’s is very different, society tends to hate and fear you for them, in everyday life they’re usually extremely annoying or straight up harmful to yourself and others, with the privilege of support and guidance you can learn to harness them to achieve incredible things, if not you have to live underground in a secret community in the sewers,

#brain tag #x men is legitimately the best nd narrative tho #16 year old me was obsessed with the x men 😭 like huh wonder why #yes this is abt that stupid ‘holistic psychologist’ acct on twt