you may not see it in the mirror but the belt gets tightened
you may not see it in the mirror but the rings fall of your fingers
you may not see it in the mirror but your shirts start slipping off your shoulders
you may not see it in the mirror yet but progress doesn’t lie
1K notes
·
View notes
I'm starting to see results and feeling skinny really does feel better than food tastes 😭
3K notes
·
View notes
I found this gorgeous model on tiktok, she’s the exact same height as me (5’2) and she’s 40kg 🫶🏻😍
This post was so triggering and so th1nsp0 like ???? Im GAGGED
489 notes
·
View notes
my summer meal plan! 🥒🥚🍵
// on a boring day at home:
—breakfast • choose between:
oatmeal (no toppings): 160 cals
fruit bowl: 50-70 cals
iced coffee: 40-60 cals
yogurt bowl: 130-150 cals
smoothie bowl: 100 cals
cheerios w/ almond milk: 140-160 cals (eat w/ caution, as it is easy to b!nge with cereals)
—lunch • choose between:
plain rice cake w/ hummus & cucumber: 110 cals
shirataki ramen: 20-80 cals (depending on toppings)
iced coffee: 40-60 cals
spicy cucumber salad: 10-80 cals (depending on sauces)
HALF tuna fish sandwich: (not sure on cals but good for protein and feeling full)
—snacks • choose between:
rice cake: 40-60 cals
yogurt rice cake: 80 cals
tea: 0 cals
diet soda: 0 cals
airpopped/organic popcorn: 35 cals per cup
mini pretzels: 100-120 cals (my favs)
pickles: 5 cals
—dinner:
HOME COOKING : small portions!!
EATING OUT : have both veggies & protein and have full knowledge of what you are taking in
—dessert:
avoid ice cream & dairy at all costs
always go for the lowest cal option
~ tips :
* just because everyone else is, doesn’t mean you have to either. stand out because you’re doing what they don’t have the courage to do
* never let free, open food be the opportunity to b!nge.
* overate in public? no worries! make up for it tomorrow with sweat and tears in the gym.
* keep the sweet treats as TREATS. bad dogs don’t get treats remember? don’t be spoiled either.
2K notes
·
View notes