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thecpdiary · 2 years
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Why Mindfulness is Important
Mindfulness is important because it can help you change the way you perceive and navigate your life. It’s a working of the mind.
Anyone can do it and it’s easy to learn. It is a simple practice that benefits everyone. Mindfulness recognises and helps you to cultivate the best of who you are, using it to achieve good mental health.
It brings meaning into our lives, it is a way of life. Mindfulness helps raise awareness of issues, it also helps cut down on stress. It has positive benefits for your health, your work and your personal relationships.
Observing mindfulness allows you to gain insight into situations and issues, through observing your own mind, it helps take away judgment and allows you to promote an innate curiosity about how ‘you’ work.
Using mindfulness helps you to approach your life and experiences and extend your support to others in a kind and caring way. When you continue to use mindful practices, you learn how to let go of ‘things’ without fixating.
It’s a work-in-progress. The quieter you are, the more you can achieve mindfulness. Truthfully, I wouldn’t be without it, it brings calm into my life.
For more inspirational, life-changing blogs, please check out my site https://www.thecpdiary.com
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lapiscare · 2 years
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Mental Health Awareness Week
Mental Health Awareness Week is an annual event organised and hosted by The Mental Health Foundation, the UK’s leading charity for mental health.
Around 1 in 4 people suffer from mental health illnesses in their lifetime. This can be for any number of reasons including; anxiety, personality disorder, eating disorder, PTSD and many more. Many people live their lives trying to hide these often taboo issues, often never getting diagnosed and suffering alone. Mental health awareness week is just one of the ways we can encourage people to talk to each other and offer support. We do not need to go through it alone.
This year the focus point is loneliness. This is a subject very close to our hearts here at Lapis. Many of the clients we care for do not have anyone else other than our visits, this is why we focus on spending time with our clients and getting to know them, just knowing they have someone to talk to can make all the difference. Lapis are currently re launching our day centre services as a key way for people to feel connected again and something to look forward to each week.
For more information on our day services please see: https://www.lapiscare.com/young-at-heart
Although we care mostly for elderly, loneliness can affect any of us at any age. Since the pandemic we have all experienced how hard it can be for ourselves and for others to be unable to reach loved ones and feel isolated. If it has taught us anything, we understand now that communication is a key part of living. Connecting with people can change lives, uplift our mood and bring a sense of togetherness. This ethos is reflected day in day out as a carer at Lapis Care and we want this notion to continue throughout your communities.
Here are some easy ideas for how you can help with Mental Health Awareness and tackle loneliness:
Get connecting! Reach out to people, whether its friends, family, colleagues, neighbours.
Raise awareness around mental health, whether via word of mouth, social media or your own fundraising events. Ask your local community, social group, work place etc to raise awareness and engage with these issues, the more we talk together about mental health the more we can help.
Become a Volunteer. Use some of your free time with local charities, for example ‘Clic’ an online & telephone service used for people who need someone to reach out to.
Please see links below for more information about Mental Health awareness and where to find help and advice if you or somebody you know might need this.
You are not alone.
 ·         https://mentalhealth-uk.org/help-and-information/
·         https://www.nhs.uk/mental-health/social-care-and-your-rights/how-to-access-mental-health-services/
·         https://clic-uk.org/
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takeflight07 · 9 months
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2-b enjoyed.
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loveomhh · 3 years
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When the talent speaks for itself. A Queen should never be without her crown. #braids #braidedcrown #braidsinfinity #royalty #queendom #powerfulwomen #power #imageoftheday #turnheads #strikeapose #regal #beautiful #intricate #takenotice #skilled #artwork #legacy #africandiaspora #history #culture #design @intlilovebraidsdayblc https://www.instagram.com/p/CNCuoh9HeN-/?igshid=113rmwraj2lc5
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platform58 · 4 years
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#SUPPORTARTISTS Reposted from @fragilityofself Going Nowhere . (Mannequin & digital edit) . 24hr freephone UK National Domestic Abuse Helpline (Refuge) - 0808 2000 247 . #lockdown #isolation #quarantine #goingnowhere #itsnotallroses #takenotice #bekind #bethere #da #domesticabuse #fragilityofself https://www.instagram.com/p/CAv2cxfpzCU/?igshid=yx79z64pe2o1
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dan-dala · 4 years
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5 Ways to Wellbeing Mandala - As #mentalhealthawarenessweek and #creativityandwellbeingweek are happening right now, I decided to spend the day making this. These five steps are internationally recognised as practical techniques to boost your mental health and wellbeing, so what better time than now to become better aquainted with them? - CONNECT - Talk & Listen - Be There - Feel Connected KEEP LEARNING - Embrace New Experiences - See Opportunities - Suprise Yourself BE ACTIVE - Do What You Can - Enjoy What You Do - Move Your Mood TAKE NOTICE - Remember The Simple Things That Bring You Joy - Be Here Now GIVE - Your Time - Your Words - Your Presence - After a bit of editing this evening, I'll be posting a timelapse of this with a bit more info about each of the ways tomorrow. - #wellbeing #fivewaystowellbeing #5waystowellbeing #healingmandala #mandala #mindfulness #art #artwork #mandalaart #wellbeingart #healingart #mentalhealth #mentalhealthawareness #creativityandwellbeing #connect #keeplearning #beactive #takenotice # give https://www.instagram.com/p/CAf69ZDj-Ft/?igshid=1bvkrlgwwagl3
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lacasuarina · 4 years
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Tie Tuesday! With such fantastic attention and press from the articles in @wsj and @put.this.on this week, coupled by our regular ten million (that’s right kids, we get ten million page views a month) views, how could we let you down with a soft end to the year? This batch - entire back row is nearly all Cucinelli, recent and uncommon Hermès and Prada. Some Thom Browne. You may recall my Central Park pickup a few weeks ago. The rest are no slouches. Every Italian, French and English fantasy your neck desires. Maybe I should rephrase that. #luxeswap #tietuesday #menswear #takenotice #drakes #kiton #brunellocucinelli #prada #modernluxury #brooksbrothers #hermes #hermestie #bigfinish #hustlehard https://www.instagram.com/p/B5oYT81nw82/?igshid=1m8ahmnkfin0w
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luckyme713 · 5 years
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#facts #melanin #takenotice #blackpeoplewakingup #reggae #hiphop #realrap #afrobeats #rap #africanknowledge https://www.instagram.com/p/BuC-oZXnhl_/?utm_source=ig_tumblr_share&igshid=hye68iq3sz7s
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maxyeo · 2 years
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"It is Easy To Sit Up and Take Notice. What is Difficult is Getting Up and Taking Action." - Honore de Balzac It's Easy to Observe How Your World Flows Around You, It's Hard to Change Your World If You Don't Take Action. "𝘽𝙚 𝙏𝙝𝙚 𝘾𝙝𝙖𝙣𝙜𝙚 𝙔𝙤𝙪 𝙒𝙖𝙣𝙩 𝙏𝙤 𝙎𝙚𝙚 𝙄𝙣 𝙏𝙝𝙚 𝙒𝙤𝙧𝙡𝙙" - Mahatma Gandhi And It Can Only Be Done by Taking Action Consistently. Moving Forward Despite All Disappointments, Failures. and Setbacks. My AAA Game: 𝗕𝗲 𝗔𝘄𝗮𝗿𝗲, 𝗣𝗮𝘆 𝗔𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 & 𝗧𝗮𝗸𝗲 𝗔𝗰𝘁𝗶𝗼𝗻 #Aware #Awareness #SelfAwareness #BeAware #BeMindful #Mindfulness #Attention #PayAttention #Attentive #Focus #Action #TakeAction #TakeNotice #GettingUp #TakingAction #ChangeYourself #ChangeYourWorld #ChangeTheWorld #BeTheChange #MovingForward #Setback #Setbacks #Failure #Failures #InSpiteOf #BeTheChangeYouWantToSee #BeTheChangeYouWantToSeeInTheWorld #Progress https://www.instagram.com/p/CVM2Q8NJpzH/?utm_medium=tumblr
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kimmicase · 2 years
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“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”~Philippians 4:6-7 💙 - - - #river #nature #godsartwork #sundays #clouds #sunshine #rainbows #trees #peace #thanksgiving #praise #prayer #godscountry #riverside #takenotice - #knoxville #knoxrocks #tennessee #tennesseriver #knoxvilletn #knox #knoxvilletennessee #knoxvillelife #knoxville (at Knoxville, Tennessee) https://www.instagram.com/p/CU35Hq4LH2r/?utm_medium=tumblr
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theteddyblaze · 6 years
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I #love #blastowear the #marketing machine #takenotice Regrann from @blastostwear - HUMP DAY WEDNESDAY!! MODEL @bevilla7 WITH HER BLASTO STREET WEAR ON🔥 (at Los Angeles, California)
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michalhughesmedia · 3 years
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We are surrounded by beauty! #takeahike #takeawalk #takenotice #seethebeauty #wildflowers #israelflowers #israel #picoftheday #flowers #flowerlovers #beauty #joy #happiness #love #life (at Israel) https://www.instagram.com/p/COSwbHDLEB5/?igshid=16rqtqg53wiys
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persepsion · 3 years
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A whole new note A whole new page of possibilities I get everything I ask for put energy into i'm just moving so fast i often miss the receipt of it this is your reminder to take pause ~ the sticky note love notes you'd leave on friend's refrigerator doors or bathroom mirrors or sock drawers; "𝐓𝐀𝐊𝐄" in big bold letters "~ ᵖᵃᵘˢᵉ ~" in quiet script beneath a few extra moments soaking in the dream before you rise to greet the day like a hummingbird an extra space in your movements to appreciate that all that you ask for from the universe is arriving a little at a time you just have to be still long enough to notice... and take note of your persepsion . . . #thisisart #perception #perceptions #persepsion #takepause #pause #calm #openmyworld #stillnessspeaks #stillness #abundance #takenotice #manifestacion https://www.instagram.com/p/CMCirwCBFV9/?igshid=1mmij8fypwk6b
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missrayerose · 3 years
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#everydaymiracles consist of perceiving the #divine in the #mundane. Just before I took this shot, a couple was walking arm in arm towards me. Tbh, the picture was better with them in it, but I missed the moment. Still, this simple streetscape reminds us to #lookup , #takenotice , #bepresent and most importantly, tune in to the marvel that is being consciously alive. #yoga #alteayoga #rosetintyourlife (at Altea, Spain) https://www.instagram.com/p/CI8CFKAF7eG/?igshid=ksyx4frxx9eo
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the-pr0t0typ3 · 3 years
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#hahaha #jokesonyou #wearealllaughing #now #humor #edgy #joker #villain #niceguysfinishlast #toughtalk #fear #takenotice #boldwords #weliveinasociety #backtowork #donothing #butwhatif #unless https://www.instagram.com/p/CHtz3Gtji_q/?igshid=hq3ti9ekcaek
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