If anyone’s able to please message me and help hold me accountable I have literally no one in my life who understands or wants to help me reach my goals of being pretty for the first time in my life 😭
Also I’m just curious, do most people (with eds ofc) prefer meanspo or sweetspo? Because personally meanspo is better but I know a lot of people who don’t like it. I also think sweetspo is fine but Id rather meanspo for the most part. Whats your opinions on this?
i gathered all my favourite snack ideas (mainly for myself lol) hope you enjoy<3
ofc calories may vary according to different ingredients.
i know it's hard, but still - eating small portions is better than not eating. i don't want my brain to be eaten by my body and feel dead all the time (although i still do lmao/).
| chocolate cake [140/148]|
ingredients:
-20g sweetener (you can add more or less, it's up to you) [0]
-20g flour [73]
-10g coco powder [23]
-2 egg whites [34]
-10 blueberries (optional - i like adding them) [8]
1. whip egg whites to the point when they are kinda stiff, then add dry ingredients.
2. mix everything. add blueberries on top.
3. put in the oven for about 20 minutes (170°C or 338°F)
4. leave for a few minutes, so it stiffens.
| banana pancakes [160] |
ingredients:
-1 banana [depends on size, let's say 90]
-2 egg whites [34]
-10g flour [36] (if you want them to be better consistency, add more)
1. whip egg whites, like in the last recipe
2. mash bananas and add them.
3. add flour and mix. as i said, if you aren't satisfied w consistency, you should add more flour
4. put some oil on pan and make some small pancakes (they will be kinda tiny, so this means they will cook faster)
5. after they've cooked, serve them with chosen toppings.
| pita [108] |
ingredients:
-30g flour [108]
-1/2 tsp baking powder [0]
-1 tsp salt [0]
-4 tbsp water [0] (you might want to add more or less, depends on what consistency you want to achieve)
1. mix everything together
2. cook like pancakes from last recipe
3. voilà!
but from this pita you could do -> | mini pizza [148] |
ingredients:
-pita [108]
-tbsp of tomato sauce [40]
-spices like oregano or basil [0]
1. just add sauce and spices on one side of pita.
2. cook some more time and again, voilà!
| banana oat cookies |
ingredients:
-2 bananas [180]
-80g oats [300]
(you could also add things like cinnamon, raisins or peanut butter, it depends on what you like)
1. mash bananas, add oats.
2. on baking paper form small cookies, don't forget about spaces between them.
3. bake for 20 minutes (180°C or 356°F)
to calculate calories from this one you have to do bit of math but dont worry i got you
480 (+ cals from your own ingredients, but only if u added them ofc) : (number of cookies) = calories for one cookie
so if you baked 10 cookies w/o any extra ingredients, one cookie is only 48 calories :)
lowkey don't want my friends or bf to stop me, but I wanna see if anyone notices... BUT ALSO I don't want them to notice bc I wanna hide it till I'm at my ugw, no one will slow me down.
Walk away. Because here’s what’ll happen, you’d take one bite and you’d start making excuses to keep going “o I’ll just start tomorrow because ____” , “I messed up anyways this week so I can start on ___ on a new slate” , “well I can just purge.” Just stop...Cant you see the pattern , you always make these same excuses and what does it result in? Pleasure for a few moments but regret for hours and days... it just shatters your discipline and causes more temptations and cravings. Stop the addiction, and just walk away DON’T think about it , you’ll built discipline, get closer to your goals and eventually those cravings won’t exist. Your stomach will shrink and your body will naturally reject the need to consume that junk. You can listen to me, your logical self or you can listen to that animal in your head, that one who lacks self control and that one that will make you feel huge, swollen, and gross. You can listen to those barbaric thoughts and scarf greasy slop one after the other without a thought and with zero respect towards the food, and then you can make yourself up to those familiar steps and lock that door and run the tap while you hurl over the toilet miserably. It’s your choice, you can chose to break this cycle and get one step closer to never having these urges, or you can continue to make those urges stronger and more present by listening to those impulsive urges.