#sumosquats | Explore Tumblr Posts and Blogs

lesdupont · 7 days

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Sumo is on the RAINBOW WORLD LP LYS 082

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im-just-xtra-fluffy · 4 years

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I am now a sumo wrestler

#bhm #bhm belly #bhm course #bhmg #fat belly #fat bhm #fat #fat babe #fat gut #fatboy #sumo paint 2.0 #sumosquats #sumo wrestler

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djaron · 4 years

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325LB #sumosquats thinking this was my max. Was able to pull off 3 rips. Will try agin next week to find that number. Thank you @avlution for the inspiration 👊🏼 #gym #workoutmotivation #staystrong (at Avlution) https://www.instagram.com/p/CDwdRE0Aeco/?igshid=t5n53mtsuc8f

#sumosquats #gym #workoutmotivation #staystrong

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goonass87 · 4 years

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Powered by @bodybygods x @abgod87 ⚡️:: NO x GYM x NEEDED . . . . - DB Sumo Squats - Single Leg Kick Backs (on all fours) Credit: @dreadrose . . . . Song "Neva" by @megantheestaalion . . . . #fitness #dumbbells #dbsumosquats #sumosquats #squats #squatsquatsquat #squatsfordays #squatting #kickbacks #legday #glute #gluteworkout #naturalbootiesarebetter #naturallift #fitfortheculture #BodyByGodsAthletics https://www.instagram.com/p/B8kXwmJHSfW/?igshid=o0dhdzb687s1

#fitness #dumbbells #dbsumosquats #sumosquats #squats #squatsquatsquat #squatsfordays #squatting #kickbacks #legday #glute #gluteworkout #naturalbootiesarebetter #naturallift #fitfortheculture #bodybygodsathletics

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ingridhodel · 5 years

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𝐢𝐭'𝐬 𝐃𝐀𝐘 𝟔𝟒/𝟏𝟎𝟎!!⁣

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let's start today doing the 𝘚𝘶𝘮𝘰 𝘚𝘶𝘯𝘳𝘪𝘴𝘦!⁣

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𝐓𝐢𝐩𝐬:⁣

- Use light weights for this! Your palms will be facing upward, and you will be working the smaller muscles in your arms⁣

- for the sumo squat, turn toes slightly outward and tuck tailbone under you⁣

- 𝐌𝐨𝐝𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧: drop the weights or do not go as low in the squat⁣

- 𝘌𝘹𝘵𝘳𝘢 𝘊𝘳𝘦𝘥𝘪𝘵: When standing and extending dumbbells up, lift heels and balance on toes⁣

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𝐈 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐭𝐨 𝐭𝐫𝐲 𝐭𝐨 𝐛𝐞 𝐦𝐨𝐫𝐞 𝐏𝐑𝐄𝐒𝐄𝐍𝐓 𝐢𝐧 𝐬𝐨𝐦𝐞 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐮𝐬𝐮𝐚𝐥𝐥𝐲 𝐝𝐞𝐭𝐚𝐜𝐡 𝐟𝐫𝐨𝐦 𝐨𝐫 𝐦𝐮𝐥𝐭𝐢𝐭𝐚𝐬𝐤 𝐰𝐡𝐢𝐥𝐞 𝐲𝐨𝐮 𝐝𝐨 𝐢𝐭. I strongly recommend that it be a physical activity, but it could also be when eating a meal, brushing your teeth, riding the bus, whatever you want! Be FOCUSED and get comfortable with the uncomfortable. Make the most of what you are experiencing, instead of trying to blur it out of our memory but focusing on something else! Make the MOST of your time and energy 🙌🏼⁣

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akamoneymoves · 5 years

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[UNFINISHED] Sumo wrestler. He a fat cute boi. I'm fatter. (not part of inktober cus it's stupid but I'm tagging it anyways aye) #drawing #art #sumosquats #wrestler #inktober #inktober2019 #inked #photography #blackandwhite #artist #manga #comics https://www.instagram.com/p/B3YRPbrAd7B/?igshid=re9d0ybo2v00

#drawing #art #sumosquats #wrestler #inktober #inktober2019 #inked #photography #blackandwhite #artist #manga #comics

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eratt · 5 years

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Keep calm and swing kettlebells. #kettlebell One-of the best calorie burning workouts. 〰️〰️ 2nd pic : New flooring at gym... Artificial grass turf , cantikkan... lsgi semangat nak workout. 📷 : @nr.irahm 😘😘 ________________________________ #zulhijjah #august #gymtime ##kettlebellworkout #workoutoftheday #fitnessaddicts #playground #happyplace #kettlebellswings #sumosquats (at Fitness First Empire Subang) https://www.instagram.com/p/B1X6tqKFafZ/?igshid=1r4e62z14mvcb

#kettlebell #zulhijjah #august #gymtime #kettlebellworkout #workoutoftheday #fitnessaddicts #playground #happyplace #kettlebellswings #sumosquats

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corrievan · 5 years

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Last AMRAP at the beach. Next we hit the snow. 20 of each as many rounds as possible. 5 min on the clock. Let’s do this. #sumosquats #starjumps #tuckjumps #pushups #fastfeet #plankjacks #scissorkick If 5 minutes seems easy take a rest and try for round 2, 3 and 4. Let’s see what you got. . . . #amrap #workout #workoutroutine #workoutmotivation #amrapworkout #activatorlife #beachworkout #shaewellness #shaewellness30 #ph360 #ph360me #lifegoals #corporatewellness https://www.instagram.com/p/B0a8TzeHKAm/?igshid=espry350tpqf

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dsksworld · 2 years

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#sumosquats #yoga #happylifestyle #healthylifestyle #meditation #wellnesscoach https://www.instagram.com/p/CaTqM_WsDkz/?utm_medium=tumblr

#sumosquats #yoga #happylifestyle #healthylifestyle #meditation #wellnesscoach

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eatsimplefood · 6 years

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Hitting 4, 30, and 20lb #kettlebells for #squats #deadlifts #onelegdeadlift #sumosquats #kicks All about #exercise #training #food #and #motivation

#kettlebells #deadlifts #and #onelegdeadlift #sumosquats #kicks #motivation #squats #exercise #training #food

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justadddwater · 3 years

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Trying to say Februarari was pretty fun not gonna lie 😆 today is #nationaldrinkwineday but we both don’t drink it, so we are just celebrating whatever ! Pretty mural art 🥳🎨 it was also last Thursday that we didn’t cheers to the national day so I added a couple of those pics at the end too. We love silly animals. #wemakeworkfun #melandkel more like #dumbanddumber but anyway was totally feeling the peach pump this morning!! No cardio today which I feel kinda guilty about, but also not cuz life. If this caption sounds like a mess it’s cuz I just woke up from a longggg nap. 🥴 #peachesandpancakes #youcandoitbiggirl #peachpump #bootyday #hipabduction #hipthrust #progressiveoverload #cablesquats #sumosquats #goodmornings #goatfuel #mimosaenergy #alaninu #ilostcount #chugaluke #keepworkinghard stay positive and don’t give up 🔥 (at Planet Fitness) https://www.instagram.com/p/CLdJOI8ggy6/?igshid=vq3unpq0godh

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frankreyes · 6 years

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Day 3 #sumosquats #sumo #squatschallenge 60 sec + 20 lbs #fitness #muscle #workhard #night #strong #streetworkout #exercisechallenge #workoutchallenge #calisthenicsworkouts #bodyweightworkout #fitnessfuSponsorsit #funfitness #calistenia #calisthenics #fitnessshouldbefun #bodyweightexercises #balance #calisthenicsaroundtheworld #calisthenicscommunity #homeworkouts #outdoorworkouts #outdoorfitnes #streetworkouts #strengh #parallettes #gimnastics #legsworkout Sponsor @14daycalisthenics Host @veganstreetfitness Round 37 3-14 https://www.instagram.com/p/BnSoa0NhknK/?utm_source=ig_tumblr_share&igshid=1am47p0tmgp32

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fit4mii · 3 years

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#legsday workout 🏋🏽‍♂️ guide So we put together some great leg exercises to kickstart your fitness journey and get those legs toned and strong 💪🏽 🟣 Squats 3x30 🟣 Fixed lunges 2x 20 per leg 🟣Back squat to straight leg deadlift 3x30 🟣 Plyo / Jumping squats 🟣 side squats 3x30 🟣Abductor raises 2x20 🟣 Single leg bridge raises 2x20 Do these exercises 3x per week for 1 month and you’ll have legs like a race horse 😜 Join for free: www.fit4miiapp.com #fit4mii #onlinefitness #onlineworkout #liveworkouts #workoutguide #everydayygetsbetter #workoutmotivation #workoutathome #sumosquats #prisonsquats #pliesquats #onlinegym #legsfordays #legday #legs11 #legs #legaciesedit #leggings #legsfordays #legsandabs #legdayworkout (at London, United Kingdom) https://www.instagram.com/p/CQqxaSMhs9-/?utm_medium=tumblr

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thefeliciastarks · 3 years

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Wanna build your glutes? Here's another glute building workout option...sumo squats! . . Do you ever do sumo squats? . . If you wanna get a deeper.....put risers on both sides so your dumbbell or kettlebell can go lower! . . Let me know when you try these & if you do them often, have you been tracking your progress? #glutebuilder #sumosquats #fitnessinspiration #fitnessgoals #fitnesslifestyle #fitnessfreaks #fitnesscoach #workoutideas #fitnessmotivation #flexibledieting #getstrong #fitlife #girlsthatlift #nutrition #fitnessphysique #weightloss #fitfood #healthy #contestprep #diet #diettips #iifym #flexibledieting #strongnotskinny #motivation #bikinibody #instagramfitness #fitspiration #getfit #instafit #fitmomsover40 https://www.instagram.com/p/COctiZ8jD4G/?igshid=160npgwoneswv

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ingridhodel · 5 years

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𝐃𝐀𝐘 𝟑𝟕/𝟏𝟎𝟎!!

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C'mon and do some 𝘚𝘶𝘮𝘰 𝘚𝘲𝘶𝘢𝘵𝘴 + 𝘋𝘦𝘢𝘥𝘭𝘪𝘧𝘵𝘴 with me!⁣

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𝐓𝐢𝐩𝐬:⁣

- Try to challenge yourself and use a heavier weight for this move!⁣

- Keep shoulders back and down, and knees in line with toes⁣

- When lowering the weight for the deadlift, make sure to again keep shoulders back and contract the abs. Squeeze the glutes at the top of the move for an extra bonus!⁣

- 𝐌𝐨𝐝𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧: use lighter or no weights, or do not drop as low in the squat and deadlift⁣

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I have been LOVING sharing me journey with y'all... but it means so much MORE when I can share the journeys of the ladies in my fitness accountability group! I am so proud of how hard everyone is working to reach their goals, and we check in with each other after every workout to stay accountable. NO BODY is giving up on their goals 🙌🏼 If you want to join us, comment below or shoot me a message!

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sbian121nutrifit · 3 years

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A new morning with a new exercise or an addon. Let's do squats with a proper form. Contact for consultation- Diet charts,, weight loss, fatloss, strength, power, endurance, Posture rehab training. Services for Unisex, children and special population. Be free from any hesitation. Lets give us a chance to serve you better. We dont compromise with our quality. #boxsquats #squatschallenge #jumpsquats #sumosquats #squats #shesquats #squatsbooty #gymlife #legworkout #glutes #strengthtraining #shoulders #powerlifting #weightlifting #gluteworkout #liftweights #fitnessathlete #strenghtraining #glutebridge #squatsonsquats #quadsworkout #fitness #dietplans #fitnessaddict #fitnesslife #fitnessgoal #nutrionist https://www.instagram.com/p/CKvLdRLnDRv/?igshid=1u61z1075jvxz

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