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#such as ADHD or Bipolar Disorder
futureless · 2 years
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i be in my own head fighting for my life
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madpunks · 6 months
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poor memory is a huge deal and i wish people wouldn't diminish it by saying "oh yeah i can't remember what i had for breakfast lol."
i can't remember the first 10 years of my life. i can't remember entire days, weeks, months at a time. i can't remember entire people, i can't remember names or faces. i can't remember when things are scheduled for, my calendar app on my phone is booked to the max with reminders and task checklists. i can't remember when i moved into what home when, i can't remember important milestone dates like when i got or lost certain jobs, or when i started a new hobby.
that's what i mean when i say i have poor memory. poor memory is so scary for the person who has it. it's not a quirky thing, everyone forgets small details. memory problems are scary because you can go through entire events or days with no memory, or plan for things in the future that you can't recall ever even looking into or scheduling. it's not a funny haha kind of thing, it's serious, and it affects a lot of people in very unavoidable ways.
not being able to plan for appointments or work schedules, not being able to remember people's names or faces, not being able to recall whether or not you were present for something or whether or not you met someone, not being able to keep track of what's happening on what dates and losing track of items because you can't remember where you put them are all very real problems, and anyone dealing with them deserves to be taken seriously, and not diminished when they choose to speak up about it.
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thediamondarcher · 7 months
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neurotypicals: "i'm so OCD, i like to have everything clean and organized" "my mood changes so quickly, I'm so bipolar" "I can't concentrate, i have ADHD for sure" "yeah I'm very anxious too, i hate waiting" "I have a favorite person too, i have bpd for sure" "everyone is a little autistic"
SHUT UUUUUUUP.
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This is your daily reminder that "neurodivergent traits" do not exist.
"Neurodivergent" is an extremely broad term that refers to anyone who has some kind of neurological and/or psychiatric condition that causes them to be significantly different from most of society. It's up to the person themselves whether they want to use that label based on their personal experience, but here's a (non-exhaustive) list of conditions that can be neurodivergent:
Autism spectrum disorder
Attention-deficit/hyperactivity disorder
Dyslexia
Dyscalculia
Dysgraphia
Dyspraxia
Sensory processing disorder
Auditory processing disorder
Visual processing disorder
Various kinds of mutism
Language disorders
Tourette's Syndrome and other tic disorders
Functional neurological disorder
Aphantasia
Prosopagnosia
Synthesia
Conduct disorder
All personality disorders
Obsessive-compulsive disorder
Bipolar disorder
Schizophrenia and schizoaffective disorder
Fetal alcohol syndrome/fetal alcohol spectrum disorder
Post-traumatic stress disorder and complex post-traumatic stress disorder
Dissociative identity disorder, OSDD-1a and OSDD-1b
Traumatic brain injury
I could go on.
For a "neurodivergent trait" to exist, it would have to apply to all of those, plus more conditions I forgot to include. Obviously not possible. The only actual "neurodivergent trait" would be "you have a neurological/psychiatric condition".
If you mean autistic and ADHD traits, say that. If you mean mood disorder traits, say that. Neurodivergent is such a broad term, you need to use accurate language to ensure you don't accidentally spread misinformation (which has happened multiple times with the term "neueodivergent traits".)
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liverdoctor · 8 months
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Wishing all "trans"abled people a horrible disability pride month because it's not yours. You abelist fuck. You don't deserve anything.
Reblog if you're a real disabled person.
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dailydivergent · 20 hours
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Neurodivergent reminder: Overstimulation feels a lot like anxiety, and understimulation feels a lot like depression.
More importantly, you don't need to know which it is to practice self-care.
Self-caring anxiety and overstimulation looks the same:
Recognize you're feeling big feelings
Take as many deep breaths as your need to slow your mind
Identify what’s causing the feeling, whether sensory, environmental, or situational
Minimize that cause as much as possible immediately
Self-caring depression and understimulation looks the same:
Recognize you’re in need of stimulation
Turn on an interesting long-form video of some kind
Do some quick exercise like a walk or jumping jacks
Call a friend that'll let you infodump
If you're neurodivergent and easily get stuck on labelling things — I see you.
I'm here to remind you that you don't need to know what it is to take care of it in the meantime.
You can — will — figure it out later.
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dorianbrightmusic · 9 months
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PSA
-OCD is not a synonym for neat or preoccupied with tidiness. Obsessive-Compulsive Disorder is all about distressing intrusive thoughts and rituals (compulsions) used to combat those thoughts.
-Intrusive thoughts are not synonymous with silly things I want to do. They're deeply upsetting, often taboo mental apparitions. Letting them win is the last thing anyone wants, and nobody is immoral for having them. (See 'impulsive thoughts' if you need a term.)
-Anorexic is not a synonym for thin or emaciated. The majority of anorexic people have OSFED atypical anorexia – that is, their BMI is above 18.5. You cannot judge the severity of someone's illness by their appearance. (If you're worried about someone, look out more for rapid weight loss than thinness, even when it's occurring in someone in a larger body. 10kg in 10 weeks is never a good thing.)
-Eating disorders are not synonymous with just anorexia and bulimia. Anorexia is an ED, but it's nowhere near the most common. Bulimia is an ED, but again, not the most common. Together, they do not constitute the most common. The most common ED is binge-eating disorder, and the second most common is atypical anorexia, which is one of many, many OSFED categories. Those living with ARFID, pica, night-eating syndrome, rumination disorder, subthreshold BN, subthreshold BED, and orthorexia all deserve dignity, compassion, and acknowledgement. Remember: EDs are not necessarily thin, and never glamorous.
-Schizophrenic is not a synonym of all over the place, abnormal, unpredictable, dangerous, or crazy. Nor is schizoid or schizotypal. Folks with schizophrenia spectrum disorders live with hallucinations, delusions, disorganised thoughts/behaviour, and/or catatonia. They are far more likely to be victims of violence than perpetrators, and go to huge lengths to act okay even when distressed by symptoms.
-Schizophrenic is also not a synonym of multiple personalities/volatile. For the disorder involving having different facets of personality that are generally unaware of each other, see Dissociative Identity Disorder, and even then, don't assume it's a) dramatic as it is in the movies; b) evil; or c) trivial. DID is a trauma disorder.
-Delusional is not a synonym of wrong. Nor is it the same as this politician/friend is saying something I do not like/that is potentially dangerous. Delusions are false, fixed beliefs held despite evidence. And generally, folks with delusions don't tend to proselytise them. I know that certain politicians have beliefs that seem to persist in the face of evidence, but nevertheless, we don't need to stigmatise mental illness further to call out poor political/social behaviour. If you need a word for the pundit spewing potentially dangerous content, use 'dangerous' or 'wrong', but don't call them delusional.
-Bipolar is not a synonym of all over the place or fluctuating results. Bipolar disorder involves mood states that, even in the rapid cycling form, tend to last at least 3-4 days (mania) and weeks (depression). If you need a word for the weather, use 'British' instead.
-Psychotic is not a synonym of evil. Psychosis is losing touch with reality, whether it be through hallucinations or delusions. It doesn't make a person bad or violent. It's just a neurological phenomenon that may be distressing. It's also relatively common: 6-15% of people will hallucinate in their lifetime.
-ADHD is not a synonym of just quirky/scattered/forgetful/unfocussed/lazy/careless. ADHD is fundamentally a disorder of being able to choose where to direct attention, rather than of just I can't focus. If someone can't tune out the noise of the crowd, but can't prevent themself focussing on something trivial because their brain is wired that way, it's not laziness or just being quirky/scattered.
-Autistic meltdown is not a synonym of temper tantrum.
-Borderline is not a synonym of harridan.
-Narcissist is not a synonym of abuser.
-Mentally ill is not a synonym of volatile or bad person. This doesn't mean we have to make something artificially positive out of mental disorders. If there is good to be found in certain disorders, great; if there is nothing positive about living with certain others, that doesn't make you any less real or resilient than anyone else. It's okay to have complex feelings about your own disorders. It's okay to feel exhausted or frustrated by a disorder. But never should anyone have to face stigma.
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thevirgodoll · 1 year
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what ever happened to diaries? why did everyone stop documenting their feelings? i personally think this is how everyone ended up repressing emotions and unable to process them. a diary really keeps me sane and has always been a key part of my healing process. i can write silly goofy things without feeling judged by anyone, and without having to explain it to anyone. i can keep a record of what's been going on and reflect on it later to see if anything has changed. and, every single time, something has changed. my perspective expands. my heart swells for what i felt in the past. it's like a love letter to myself. my dreams, my goals, my heartaches, my joys, it's all there in one place. highly recommend fr.
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genderqueerdykes · 1 year
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i just wanted to say to every disabled person: Someone doubting your condition or telling you you don't have something doesn't change whether or not it's happening. someone's disbelief of gravity doesn't change the effect of its forces. you are the expert, don't worry about what someone else says about your lived experience, especially strangers. you know you best
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mx-seraph · 5 months
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Alright I wanna see smth.
Neurotypicals don't get a button to push, this poll is for neurodivergents only. Self diagnosis counts.
If you would kindly reblog this for a larger sample size, that would be much appreciated. The more ppl voting in this the better.
Also:
No discourse on my post. You start shit, you get blocked.
Plaintext: No discourse on my post. You start shit, you get blocked.
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mariposas8494 · 7 months
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My ADHD going bananas 🍌
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futureless · 2 years
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i don’t know if i’m fighting demons or if i am the demon at this point
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madpunks · 1 year
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i love you if you're mentally ill and/or neurodivergent and can't hide your symptoms. i love you if you tic, if you space out for long periods of time and lose track of conversations, if you react to hallucinations, if you laugh and talk out loud to yourself or to your system members, if you get scared and panic and have to react, if you run from perceived threats, if you get angry and irrational when something triggers your paranoia or trauma, if you can't help getting scared and dependent, if you have a low stress tolerance, if you have disorganized speech and word salad, if you stutter, if you can't control the volume of your voice. you are loved.
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lunarhaze · 1 year
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Meirl
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jamesunderwater · 5 months
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okay for real -- would folks actually follow it if i made a sideblog for info, resources, peer support, etc. around mental health, trauma healing, trans/queer health, & disability justice topics?
the more work i do on this stuff in my crisis/client support job the more i'm like, fuck i want to get this information out there to people as much as i can.
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bpdarlingx · 3 months
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It's not as simple as 'reaching out'
I HATE when people state that people with mental illness have to reach out for help and can't expect people to deal with them until they heal, as if it's as simple as calling a helpline and then we're miraculously cured.
For the past 10 years I have been 'reaching out'. I have seen psychologists, counsellors, psychiatrists, social workers, peer support workers. I've been hospitalised 9 times (3 of which I was involuntarily sectioned). I've tried 15 different psychotropic medications including anti-depressants, mood stabilisers & anti-psychotics. I've tried countless forms of therapy - DBT, ACT, CBT, Art/ music therapy, schema, cognitive analytical therapy etc.
I have reached out and was met with: 18 month waiting lists for specialist help Dismissive & gaslighting doctors who don't listen or even want to help Therapists who refuse to work with me because of my BPD diagnosis Being told I'm 'too complex' and my conditions are never going to get better Being completely sedated by medication because doctors would rather me not be an issue to others instead of actually helping me
Blamed for the abuse I sustained as a child and traumatising things that have happened to me and being completely re-traumatised
All this and then I get the honour of paying $200p/h for these 'professionals' to 'help' me.
I have been dehumanised and vilified by almost every doctor/ psych I have seen over the past 10 years. Not listened to , over medicated and left hollowed out, worse off and hopeless; so no... it's not as simple as 'reaching out' and mentally ill people deserve healthy relationships even if we aren't in therapy.
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