sauce code : 371007
name : TS wa Totsuzen ni | I Suddenly Turned Into A Girl!
Synopsis: Ayumu loves Shoujo manga and always fantasizes about being a girl. Dating the coolest guy in class, and everyone looks with jealous eyes.
One day, his wish comes true, but he thinks he's dreaming, so he decides to do everything as a girl as he always wanted.
Where will his adventure take him?
follow : @saucy-codes
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The Urge to just drop all my studies and fuck learning due to a failed exam and just little chance of passing this Semster but still trying cuz there's little hope for me to pass.
Wtf do I do? I wanna continue but is it even worth it? Help.
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GLOW UP DAY 2!
OH! WOW YOU CAME AGAIN ! SO HAPPY TO SEE YOU! I AM A LIL LATE WITH DAY 2 BUT IT'S OK...RIGHT?DID YOU MISS ME ? HOPE SO!
-TODAY WE ARE GOING TO TALK ABOUT HOW TO GET THE GRADES UP // WHY YOU CAN'T LOSE WEIGHT// MY WORKOUT // HOW TO BOOST METABOLISM //
°HOW TO GET YOUR GRADES UP-
-STUDY 20/30 MIN REST 5/10
WHEN WE STUDY WE GET TIRED AND BORED SO WHY NOT STUDY FOR A SMALL TIME AND THEN REST AND REPEAT?
-SLEEP WELL
WE HAVE TO REST OUR HEADS FOR TOMORROW'S SCHOOL 🏫 WE DON'T WANT TO FALL ASLEEP DURING CLASS AND MISS THE WHOLE THING RIGHT WELL YOU PROB WANT TO BUT THAT ISN'T THE POINT SLEEP AT LEAST 7 HOURS A NIGHT!
- EAT WELL
FOOD GIVES US ENERGY ! WE NEED ENERGY TO THINK, STUDY ,WALK EVERYTHING BUT RIGHT NOW WE ARE FOCUSING ON THE THINKING AND STUDYING ! DON'T SKIP MEALS (UNLESS YOU DON'T LIKE BREAKFAST)
-STUDY EVEN IN SPRING/WINTER BRAKE
THAT SOUNDS LAME IK BUT 20-30MIN NOT GONNA HURT RIGHT?
°WHY CAN'T YOU LOSE WEIGHT?
1. NOT EXERCISING AT ALL -
NO EXERCISES CAUSES GAINING WEIGHT. WE NEED TO MOVE THIS BODY A LITTLE BY
-WALKING
-RUNNING
-JUMPING ON ROPE
-DOING WORKOUTS(mine is 👇🏻 in the post)
2.NOT DRINKING ENOUGH WATER
-BY DRINKING WATER WE FLUSH DOWN OUR BODY
-WE HYDRATE THE BODY
3.SLEEPING TO MUCH
-SLEEPING CAN SLOW DOWN YOUR METABOLISM
(7-9HOURS ARE COMPLETELY ENOUGH)
°MY WORKOUT
YOU FOUNDED MY WORKOUT ✨ YUPPIE ✨
1- walking
I LOVE WALKING ! I WALK EVERY DAY AND DO AROUND 5K-12K STEPS !
2-RIDING MY BIKE
I ride my bike 1-3days a week for 15-30min
3. EXERCISES
-i do a lot of them
200-300 russian twist
80- plank hip dips
30-50 crunches
50- bicycle crunches
10-20 squats
And more , but these are the main ones i do a day .
°HOW TO BOOST YOUR METABOLISM?
1.SIMPLY BY DRINKING TEA!
-GREEN TEA
-GINGER TEA
-HERBAL TEA
-BLACK TEA
TEA, TEA, TEA A LOT OF TEA ☕
2.SLEEP , BUT NOT TO MUCH
-3-7h - not enough
-7-9h - perfect
-9-10+ - WAKE UP
Sleeping can slow down metabolism
3.EAT MORE FIBER
4. DRINK AT LEAST 2L of water a day
5.EAT MORE FRUITS AND VEGGIES AND MAKE JUNCK AND PASTRY FOODS SMALLER AMOUNTS
-JUNCK AND PASTRY FOODS takes more time to be digested from the stomach
THAT IS FOR TODAY SEE YOU SOON! ;)
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