#some chips and plain rice and roti

[dnvfoodsandspices]

DNV Food Products: Sauces, Pickles, Vinegar, and Papad – The Essentials of Flavour

DNV Food Products: Sauces, Pickles, Vinegar, and Papad – The Essentials of Flavour

Food is not just about sustenance, it is also about flavour. The right condiments can elevate a dish from mundane to mouthwatering. That's why DNV Food Products brings you a range of sauces, pickles, vinegar, and papad, to add that extra zing to your meals.

Sauces are the backbone of many cuisines, and DNV Food Products has a range of options to suit your taste. From classic tomato ketchup to tangy tamarind sauce, there is a sauce for every dish. Our sauces are made from high-quality ingredients, and with no added preservatives, making them a healthy choice for your family. Let's take a closer look at some of our most popular sauces.

Tomato Ketchup – A Classic Sauce

Who doesn't love a dollop of tomato ketchup on their fries? Our tomato ketchup is made from juicy, ripe tomatoes, blended with the perfect blend of spices, and just the right amount of sweetness. It's not just for fries though – try it as a dip for your chicken nuggets, or as a marinade for your burgers.

Green Chilli Sauce – For Those Who Like It Hot

If you like your food with a kick, our Green chilli sauce is just the thing for you. Made from fresh chillies, it's fiery and flavourful, and perfect for adding a bit of heat to your meals. Try it in your stir-fries, or as a dip for your samosas.

Tamarind Sauce – A Tangy Delight

Tamarind sauce is a staple in many South Asian cuisines, and for good reason. Made from tamarind pulp, it's tangy, sweet, and slightly sour, making it the perfect accompaniment to many dishes. Try it with your papad, or as a dip for your kebabs.

Pickles – For That Extra Crunch

Pickles are a favourite in many households, and DNV Food Products has a range of pickles to suit your taste. Made from fresh vegetables and spices, our pickles are a delicious accompaniment to your meals. Here are some of our most popular pickles.

Mango Pickle – A Burst of Flavour

Mango pickle is a favourite in many households, and our version is made from ripe mangoes, blended with a variety of spices, to give it that extra burst of flavour. It's perfect with your rice and dal, or as a side dish with your rotis.

Mixed Pickle – A Little Bit of Everything

If you can't decide which pickle to choose, our mixed pickle is the perfect solution. It's made from a variety of vegetables, including carrots, cauliflower, and chillies, and blended with a variety of spices, to give it a unique flavour. Try it with your parathas, or as a side dish with your dal.

Vinegar – For That Tangy Taste

Vinegar is a versatile ingredient, and can be used in many ways in the kitchen. DNV Food Products has a range of vinegars, from apple cider vinegar to malt vinegar, to suit your needs. Here are some ways you can use our vinegar in your cooking.

Foods Vinegar – A Healthy Choice

Apple cider vinegar has many health benefits, and can be used in many ways in your cooking. Use it as a salad dressing, or as a marinade for your meats. It's also a great ingredient for pickling, giving your pickles that tangy taste.

Malt Vinegar – A Classic Choice

Malt vinegar is a classic condiment, and is perfect for adding that tangy taste to your dish and chips. It's also a great ingredient for making sauces and marinades, adding that extra depth of flavour to your dishes.

Papad – The Crunchy Accompaniment

No Indian meal is complete without some papad on the side. DNV Food Products has a range of papads to suit your taste, from classic plain papad to spiced masala papad. Here are some ways you can enjoy our papad.

Plain Papad – A Classic Crunch

Plain papad is a staple in many households, and is the perfect accompaniment to your dal and rice. It's crispy, crunchy, and adds that extra texture to your meals.

Masala Papad – A Spicy Twist

If you like your papad with a bit of spice, our masala papad is the perfect choice. It's made from a blend of spices, including cumin and chilli powder, and is perfect as a snack or as a side dish with your meals.

In conclusion, DNV Food Products has a range of sauces, pickles, vinegar, and papad to suit your taste. Our products are made from high-quality ingredients, with no added preservatives, making them a healthy choice for your family. Whether you're looking to add some heat to your meals with our chilli sauce, or add some tang to your pickles with our apple cider vinegar, we have something for everyone. So, the next time you're looking to add some flavour to your meals, think of DNVFood.

#papad #sauces #Pickles #Vinegar

[abednadirsgf]

New question: what do you usually eat for breakfast, lunch, and dinner?

bruh okay so basically I barely wake up before like 12pm so normally I don't really have breakfast lol but if I do wake up at around 8am here we go:

Breakfast - cereal of some sort, normally Kelloggs honey loops or something orrrrr like Krave if we can afford it LOL or plain cheerios if im feeling dull and slothy

Lunch - PB&J sandwiches 4 lifers. or like left overs (normally rice and chili or curry) maybe a eggs on toast with avocado. depends but normally a pb&j

Dinner - Chili & Rice, Chips & Beans, Pasta (any kind) with bolognese and cheese on top, tacos, roti and dahl or like paratha slathered with butter and side of yoghurt omg I could eat paratha for the rest of my life omg its so yummy ugh omg ugh Indian food yummers

#normally either indian food or mexican food for dinner bc #hashtag my cultures lol #i really like tostados too theyre so banging #feta cheese yum #powder swag! #asks! #i love pizza also #i love food #gracias

[clubflag33]

32 Favourite Restaurant Copycat Soup Recipes

Fold over the edges and crimp with a fork to seal. Make a few slashes along the top of your pastry to let steam escape. Brush the top of the puff pastry with egg wash, and sprinkle some white sugar excessive. Follow the baking instructions on your bundle of puff pastry to have a fast, tasty, and flaky scrumptious dessert. If you might have any further rotisserie rooster, minimize or shred it into small pieces and add it to a vegetarian soup for a protein increase. If you have any further plain white rice out of your Chinese takeout meal a quantity of days again, give it a model new life by adding it to your soup. Passion fruit puree, recent squeezed lime, Jamaican all-spice & ginger beer combined with vodka & a contact of Triple Sec. Deep Eddy’s Ruby Red Vodka with Triple Sec & a contact of Malibu coconut rum blended with fresh squeezed grapefruit juice, lime & a splash of straightforward syrup. Topped with a bruleéd grapefruit garnish. Sparkling wine & Fruitlab Hibiscus liqueur, combined with contemporary lemon juice & garnished with a candied Hibiscus flower. A well-liked Caribbean flatbread where East Indian meets West Indian. Our roti dough is rigorously molded around a spiced break up pea combination, and rolled out skinny. Jerk marinated half chicken grilled and served with our spicy street corn. Three of our jumbo coconut shrimp served with a side home salad. Freshly sliced avocado, tomato, and cucumber with a spicy lemon dressing topped with pickled shallots. This conventional Caribbean soup is a blend of spinach, okra, herbs, spices and coconut cream with flavors that will absolutely transport you to the Islands. 100 Simple Party Food Ideas You Will Make All The Time You can tailor it to the colours of your country or firm. This delightful beverage not only seems good, it tastes delicious. Just add gem-colored fruit or even herbs to tea or water and serve in a Mason jar. Think spaghetti and meatballs is off the menu for a fancy event? But try the fragile curve of those peppers and how they complement the “dots” of cheeses and veggies on the high, virtually like an edible exclamation point. Add lighting within the center of your ice blocks or around them. Traditionally from Vietnam, Bánh mì is Vietnamese for "bread" and is a sandwich that mixes components like spicy chilis, cilantro, and pickled daikon. Usually a casual road meal, Bành mì sandwiches are a perfect a much less formal lunch on your occasion. They're great for foodies who love a stand and eat lunch at a busy event. If you've got been searching for outside catering concepts, this does it. Succulent salmon is even tastier when it's coated in brown sugar. Give the fish a quick sear, and every chunk will be infused with smokey, caramelized taste. Roasted Vegetable Pinwheel Bites - with roasted peppers, zucchini & onions. Halyards Catering Juice Containers − They are helpful to save bartending time by keeping most demanded juices helpful. Mini − It is a personal bar positioned in VIP rooms, suites, or penthouses of the hotel. Predicting the total yield for a particular variety of prospects and calculating weights of ingredients accordingly is necessary in standardized recipes. Method − This is a set of directions to arrange a selected recipe. A technique consists of pointers for steps similar to mixing, selecting pans, and setting the best cooking temperature. For instance, grilled Hake fish served with potato chips and Pizza served with garlic bread, cheese dip, and a carbonated beverage. In some nations, this format is well-liked for "Sunday brunch" buffets. 外燴 of desk setup is required for formal occasions like company lunch or dinner, or a wedding party. The formal dining accommodates multiple courses and second helpings are not provided. It is very very important for an F&B Services group or an F&B division in a large lodge to maintain their requirements of meals and beverage excessive. This article seems on the main differences between a banquet and catering while giving an in-depth view of every kind of presentation. Treat your shopper and occasion hosts to some of their favorite leftovers. Ask them what one of the best gadgets are throughout the night time then shock them with a few additional meals neatly packed (using the host’s own storage containers) and put away in their onsite fridge. Create a particular dinner for 2 meal package if you cater a private event in someone’s home or batch prep a shelf-stable office snack for corporate purchasers to snack on the following week. Little perks like these add worth to the experience of hiring you and make friends joyful even after the occasion is throughout. The alternatives to cater to some uniquely styled occasions have made us a practical listener. The managers who attend the events apply themselves earnestly to the ambient themes. Our credos deal with the teams and their expectations as the top priorities. Our flexibility while catering to the miscellaneous events has at all times been considerate of each mainstreams as properly as interim calls for. And in doing so, we facilitate a skillful on-line order system that features docilely based mostly on a digital forum. Why Brokenegg Catering Is Recommended For Our Event Organizers To make this no-fuss recipe even easier, pick up a package deal of pre-cut cauliflower florets. Sweet caramelized onions and salty Parmesan cheese taste these bite-sized appetizers. Bake the day before the get together; cowl and refrigerate in the baking dish. Shortly earlier than visitors arrive, reheat at 200° for 15 to 20 minutes. Serve heat or at room temperature, garnished with bitter cream and chives. This elegant first course showcases a wonderful partnership between slightly bitter endive, creamy goat cheese, and sweet orange juice. Once pan is sizzling, place the salmon pores and skin side down. Sprinkle some of the dill and add lemon slices on high and around the salmon. Squeeze the uncut half of the lemon over the whole pan. In 2013 Myrinda began working alongside Sheila Cox and Brant Darling at Sheila’s Bistro and Deli. Myrinda’s passion for creating memorable experiences in her every day life makes her the right liaison to make her purchasers occasion dreams a actuality. A true free spirit, her outlook on life is that daily is made for recollections, finest shared with household and pals. From intimate gatherings and huge weddings to company meals and holiday dinners, the team at Sheila’s Catering Co. worth quality ingredients and time properly spent. Our menus are customizable and we cater to these with allergy symptoms and restrictions. 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Best cake I ever had was a plain, unadorned sheet cake… I’m drooling simply thinking about it. Invitations are about giving essential data, guest books not often ever get looked at, and an attractive gown, is an attractive dress, irrespective of should you spend $100, or $2500+. I am planning a wedding and thought these had been nice thoughts to move me in a direction of prioritizing bills. With the advancement of technology, avenues have been opened left and right to permit folks to do more things than they have ever imagined. For the past decade the World Wide Web has developed into one of the most innovative methods to make life simpler for everybody and open countless alternatives for more individuals. The web is a great place to fulfill new people, make new pals and connect with old ones as well. Host your wedding and reception on the deck of a non-public constitution boat, sailboat or luxurious yacht and enjoy a day or night on the water. The perks of choosing a ship wedding ceremony embrace all-inclusive packages and spectacular views that change all through the occasion. Elite Private Yachts in New York City takes you past the Statue of Liberty and a shocking perspective on the famed skyline. Larger yachts may even have room for you and your friends to spend the night time. Do you and your beloved one have a favorite place for laid-back meals or romantic dinners? Consider renting a personal room for your small-scale marriage ceremony and reception. Party Meals Ideas For Feeding A Crowd On The Cheap! Food truck catering may be fun for your friends and will probably be a unique experience. If your aim is to host a low-budget wedding, three areas it would be best to hold an in depth eye on when you plan are your guest list, your venue, and your food. The number of visitors invited and ultimately attending your wedding will drive where you should host your celebration and how much meals you'll need to serve. To order your preparations today, browse our marriage ceremony decor alternatives or contact our group for custom-made items and additional assistance. More than likely, you've got already made tons of of choices on your wedding day. Asian meals has all the time been a popular possibility for workplace caterers. How many movies and TV exhibits have you ever seen with Chinese meals packing containers scattering a lawyer’s desk late at night? Add as many enjoyable toppings as like, together with shredded coconut, banana slices or strawberry jam. Scoop a ball on high of a spoon for easier serving or freeze them ahead of time for a very finger-friendly expertise. With a brunch wedding ceremony, you’ll additionally save money in your bar bill. Most individuals won’t drink as a lot on a Sunday morning as they might on a Saturday night time. Food bars and meals stations are nice for weddings. 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Show off your storefront, stand up shut together with your top dishes, and use this social media major stage as a spot to play around along with your model id. For instance, an all-natural well being meals retailer may attempt snapping pics of people kayaking, cooking, farming, or different activities you suppose your fan base will enjoy. Successful restaurateurs agree that the most effective preparation for proudly owning a restaurant is to work in another person's first. Certainly you want to read books and take courses, however you must also plan to work in a restaurant for at least a few years doing as many various jobs as attainable. And if you're not actually doing the job, take observe of the individual who is--you may end up doing it when your own restaurant is unexpectedly shorthanded. Please assist replace this text to reflect recent events or newly out there data. La Caverna in NYC invitations visitors underground to a cave-like basement dance club with hookahs on the bar. Stalactites grasp from the ceiling, and visitors really feel like they're inside a cavernous lair. Instead of crowding across the barista to attend for a drink, Enjoy visitors can sit down and wait for their drink to be delivered through robot. For our handpicked listing of one of the best catering content every month. If you've the proper amount of knowledge in the right spot, visitors might be pleased.

#外燴

[nam-jonie]

Do you ever just look at the sad food presented in front of you and feel disgusted but you have to eat it cause you need to live I guess also you cant afford better food

#ngl i have been surviving on a jar of mayonnaise #some chips and plain rice and roti #im tired of eating this #but what choice do i have #i get one banana too from time to time #cant belive this is the choice i have to make to be away from That place #do i chose mental sanity or edible food #mental sanity it is #i made the choice so i just have to live with it now #idk why im especially broke this month? #i cant even afford some medicines i need #sigh #time to fill stomach with water baby #i almost ranted on twt but then i realized some friends are on there #and i do not want them to Pity me #so fuxk it I'll deal with this #me and my water bottle for the win #food #broke #food tw #can this be considered #eating disorder #? #idk

[moskahotel]

Restaurant in Simmakkal Madurai

North Indian Food Aloo Recipes

Who doesn't like potatoes? reception , we love our potatoes and can't do without them. In north indian food, a number of famous curry is Aloo Masala or sabzi because it is named within the local language. it's excellent combination to had with breads, plain rice, poori, sapathi, etc,..other choices are Roti, phulka and Parantha through these are less common preferences.

In the states of Uttar Pradesh(Agra) and Delhi, this curry is particularly made as an important breakfast item that paired with Poori/Bedmi Poori, yogurd, chutney and Jalebi and it had been so delicious combinations, childrens likes considerably to had. This breakfast is just too delicious for words and is loved by all. don't consider the amount of poori you've got with this curry. altogether aspects this is often superbly delicious.

Tawa Aloo Masala - a flavorful potato dry curry using aromatic spices. it's easy to form and tastes delicious with rotis, puris or rice.

North India, to be exact Aloo Tikka (mashed potato cakes with herbs and spices) is served as street food. These cute little (or large) nuggets of fried goodness are bursting with flavor. Ginger, cilantro, garam masala and cumin provides a spicy punch to the potato and pea “dough”. And while they took a touch little bit of prep time (peeling, boiling, and mashing the potatoes) the taste was well well worth the effort.

Aloo recipes – Indian potato recipes. Potato is one among the foremost versatile & easily available vegetable across the planet . Hence it's utilized in regular cooking in Indian also in world cuisines. Potatoes aren't naturally gluten free but also are rich source of carbohydrates, antioxidants and B-complex vitamin & C. We use potatoes very often to form curries, stir fry, snacks, chips, french-fried potatoes , wedges and lots of more.

North Indian aloo curry reciepes:

Aloo Gobi Masala - one among the favored restaurant dish from North Indian cuisine. But the recipe shared here is during a simple home style but tastes just like the one in restaurants. this will be enjoyed with naan, paratha, jeera rice, plain basmathi rice or roti.

Aloo Matar Recipe – Simple home style North Indian recipe of aloo with green peas. Hot, spicy and delicious curry which will be served with plain rice, roti, bread or naan.

Dum Aloo restaurant Style – Punjabi dish made by slow cooking baby potatoes during a creamy and rich gravy. this is often apt to form for a special meal, weekend meal or once you have guest home.

Aloo Baingan – North Indian style dish made by slow cooking with basic ingredients.

Club sandwich with roasted potatoes – three-decker is usually made with meat but this veg-recipe is formed using roasted sliced potatoes. These are great to serve for a meal or a breakfast.

Vada Pav – Popular Mumbai street food vada pav. Spiced potatoes mixture is rolled into balls and dipped into besan batter and fried. These vadas are stuffed in pav that’s smeared with green chutney. Then garlic chutney is sprinkled.

Chilli potato – an easy Indo-chinese starter or snack ood served with hakka noodles or any soup. These are often served as a starter or appetizer in parties or as a tea time snack.

Potato stuffed capsicum – Healthy dish which will be served as a starter or snack. Spiced potato mixture is stuffed in capsicum and pain fried until tender. you'll also stuff these with cheese, mixed veggies or meat.

Bread Potato Rolls – a fast party snack or evening snack. These are often made by shallow frying, baking or pan frying. These also can be move bite sized and served as a motorcycle sized appetizer or snack along side some tea.

Tandoori Aloo Tikka- Baby potatoes marinated in tantoori masal and grilled. These are often made on tawa or in oven. function a side during a meal or as a snack. These are best served hot.

These North Indian Aloo recipe were given good quality and quantity of too delicious taste in our Arbatskaya Receipe, Madurai. We are delieved north Indian cuisine with past few years with famous for the recipes to our cutomers. Please vist and taste such an wonderful delicious.

#Best Restaurant in Simmakkal #restaurant in simmakkal #luxury restaurant in simmakkal

[lovediabetesfree-blog]

Diabetes Management | Diabetes Diet | Diabetes Free Forever

Diabetes diet

Eating healthy can help you prevent, control and even reverse diabetes. And with these suggestions, you can still enjoy your meal without feeling hungry or deprived.

Cauliflower and cereal. first, you need to change your diabetes diet.

What is the best diabetes diet?

People with diabetes have almost twice the risk of heart disease and are at greater risk of developing mental health disorders such as depression.

But most cases of type 2 diabetes can be preventable and some can be reversed.  to control diabetes does not mean living in absence; This means eating a tasty, balanced diet that will boost your energy and improve your mood.

You do not have to give up sweets completely or resign yourself to bad food for a lifetime.

Whether you are trying to prevent or control diabetes, your nutritional requirements are almost the same as all, so no special foods are necessary.

But you need to pay attention to some of your food choices - especially the carbohydrates you eat.  the most important thing you can do is to lose a little weight.

Losing just 5% to 10% of your total weight can help you reduce your blood sugar, blood pressure, and cholesterol levels. Losing weight and eating healthy can also have a profound effect on your mood, energy, and sense of well-being.

Even if you have already developed diabetes, it is not too late to make positive changes. By eating healthy, becoming more physically active and losing weight, you can reduce your symptoms or even reverse diabetes. The bottom line is that you can control your health more than you think.

The biggest risk for diabetes: abdominal fat

Overweight or obesity is the biggest risk factor for type 2 diabetes. However, your risk is higher if you carry your weight as opposed to your hips and thighs.

Many parts of the abdominal fat surround the abdominal organs and liver and are closely associated with insulin resistance. If you are then you are at increased risk of getting diabetes:

Women with a waist circumference of 35 inches or more

A person with a waist circumference of 40 inches or more

Calories derived from fructose (soda, energy and sports drinks, coffee drinks, and sugary drinks found in processed foods such as donuts, muffins, cereal, candy, and granola bars) are more likely to add weight around your stomach. Cutting back on sugary foods may mean a slimmer waist as well as a lower risk of diabetes.

Diabetes diet planning

A diabetic diet does not have to be complicated and you do not have to give up all your favorite foods. The first step to making smarter choices is to disentangle the myths about eating to prevent or control diabetes.

Myths and facts about diabetes free

Myth: You should avoid sugar at all costs.

Fact: As long as you plan properly and limit hidden sugars, you can enjoy your favorite treats. As long as it is not a part of a healthy eating plan, sweets should not be off-limits.

Myth: You have to cut the path on cars.

Fact: It is also important to serve the same type of carbohydrate you eat. Focus on whole grain carbs instead of starchy carbs as they are high in fiber and digested slowly, keeping blood sugar levels even higher.

Myth: You will need special diabetic food.

Fact: The principles of healthy eating are the same- whether you are diabetic or not. Expensive diabetic foods generally provide no special benefit.

Myth: High-protein diets are best.

Fact: Studies have shown that eating too much protein, especially animal protein, may actually cause insulin resistance, which is a major factor in diabetes.

A healthy diet includes protein, carbohydrates, and fats. Our body needs all three to function properly. The key is a balanced diet.

As with any healthy eating program, a diabetic diet is more about your overall dietary pattern than focusing on specific foods.

eat more

Healthy fats from nuts, olive oil, fish oil, flaxseed, or avocado

Fruits and vegetables - ideally fresh, the more colorful the better; whole fruit instead of juice

High fiber grains and bread made from whole grains

Fish and shellfish, organic chicken or turkey

High-quality protein such as eggs, beans, low-fat dairy, and unripe yogurt

eat less

Trans fats from partially hydrogenated or deep-fried foods

Packaged and fast food, especially sugar, baked goods, sweets, chips, sweets

White bread, sugar grains, refined pasta or rice

Processed meat and red meat

Low-fat products that replace fat-rich sugars such as fat-rich yogurt

Choose high-fiber, slow-release carbs

Carbohydrates have a big effect on your blood sugar levels - more so than fats and proteins - so you should remember about this.

Be smart about sweets

Eating a diabetic diet does not mean completely eliminating sugar, but like most of us, you consume more sugar than you are healthy. If you have diabetes, you can still enjoy your favorite dessert. The key is moderation.

Slowly reduce the sugar in your diet by gradually reducing your cravings for sweets so that your taste buds have time to adjust.

If you want dessert, then have roti (or rice or pasta). Eating sweets in food gives additional carbohydrates, so cut back other carb-heavy foods in the same meal.

Add some healthy fat to your dessert. Fat slows down the digestive process, which means that blood sugar levels do not decrease quickly. That doesn't mean you should reach for donuts, though. Think of healthy fats, such as peanut butter, ricotta cheese, yogurt, or nuts.

Eat sweets with food, not as a stand-alone breakfast. When eaten on its own, sweets cause your blood sugar to spike. But if you eat them with other healthy foods as part of your meal, your blood sugar will not rise fast.

When you eat sweets, you actually taste each bite. How many times have you eaten your way through a bag of cookies or a giant piece of cake?  Count your enjoyment by eating slowly and paying attention to taste and texture. You'll enjoy it more, plus you'll be less likely to eat more.

Tricks to cut down on sugar

Reduce soft drinks, soda, and juice. For every 12 oz. Serving sugar-sweetened drinks every day you drink increases your risk of diabetes by about 15 percent. Try sparkling water with lemon or lime water instead. Cut into creamers and sweeteners you add to tea and coffee.

Do not replace saturated fat with sugar. Many of us replace saturated fats such as whole milk dairy with refined milk, thinking that we are making a healthier choice. Low fat does not mean healthy when the fat has been added to sugar.

Eat sweet food yourself. For example, buy unsweetened iced tea, plain yogurt, or uncooked oatmeal, and add sweetener (or fruit) yourself. You would probably add a lot less sugar than the manufacturer.

Check the label and select low sugar products and use fresh or frozen ingredients instead of canned goods. Be especially aware of the sugar content of grains and sugary drinks.

Avoid processed or canned foods such as canned soups, frozen dinners, or low-fat foods that often contain hidden sugar. Prepare more food at home.

Reduce the amount of sugar in the dishes to sugar. You can enhance the sweetness with mint, cinnamon, nutmeg, or vanilla extracts instead of sugar.

Find healthy ways to satisfy your sweet tooth. Instead of ice cream, combine frozen bananas for a creamy, frozen treat. Or take a small portion of dark chocolate instead of a milk chocolate bar.

Start with half of the dessert you usually eat and replace the other half with the fruit.

We'd love to hear from you. Here's how you can reach us...

GET IN TOUCH

Our mission at Diabetes Care Clinic is to help our patients to restore their optimal health with safe, proven, holistic therapies that allow them to get of prescription drugs and unwanted sufferings.

FIND US ON

[email protected][phone] / 02065116575

CHINCHWAD PUNE ADDRESS

Diabetes Care ClinicSajjan Plaza, 1st floor, Near Janata Sahakari Bank,Opposite Hindustan Bakery,Chinchwad, Pune - 411033.

KOTHRUD PUNE ADDRESS

Diabetes Care ClinicHealth Point Polyclinic, 1st floor, Opp. Paranjape School,D. P.Road, Bhelke Nagar Chowk, Kothrud, Pune - 411038.

VISITING HOURS

Mon to Fri: 9.30 to 8.30Sat-Sun: 12.30 to 5.30

Diabetes Management | Diabetes Diet | Diabetes Free Forever

#Diabetes Diet #best doctor for diabetes #vegan dt #dixi #Dixit Diet #Vegan Diet #Thyroid Cure #Insulin Free in pune #best diet for diabetics #Diabetes free Forever #Diabetes Management center in pune

[witty-cooking]

How to Prepare Eggless Almond Cake | Tasty and interesting Cake #almondcake #dessertcake We regularly update new recipes every week on Tuesday and Friday and sometimes middle of the weeks and during special occasions. #amruthaskitchenandbeauty #vegetariancookingchannel Please subscribe | Comment | Like | click "BELL" Icon for getting update on our latest uploads Take Bowl with condensed milk, brown sugar, butter milk, Maida, salt baking powder, almond powder, almond Essence baking soda and mix well Now take the batter and keep in cake PAN and bake at level of 130 degrees for 15 minutes to prepare cake base Now take cake base and slightly add sugar syrup and paste whipping completely and now take another cake base and place over whipping cream pasted and repeat the same process Now add Almond pieces round the cake for nice taste and decoration Now take yellow food colored whipping cream and decorate in flower shape over the cake and place some almond pieces and almonds and Almond CAKE is ready Subscribe https://www.youtube.com/channel/UCdcAvAVLHQ6HLnHkHlGIeHg?sub_confirmation=1 Youtube https://www.youtube.com/channel/UCdcAvAVLHQ6HLnHkHlGIeHg FaceBook https://ift.tt/2Vhmgql Twitter https://twitter.com/amruthachoblu pinterest https://ift.tt/2EqbS9Z Roti & Chapathi Playlist https://www.youtube.com/playlist?list=PLtKlopzlwv1hV_nC3JehRP81hUlOQM-tL Soups Playlist https://www.youtube.com/playlist?list=PLtKlopzlwv1i5-igToPgTEbnd-kZdliaY Biscuits & Cookies Playlist https://www.youtube.com/playlist?list=PLtKlopzlwv1hz3G0G5Mp8ls-7Qj7NFVvV Podi & Powders Playlist https://www.youtube.com/playlist?list=PLtKlopzlwv1gThZYR9uXVGyl6GpGwq7_t Chat Items Playlist https://www.youtube.com/playlist?list=PLtKlopzlwv1hOZRaUsRRfl-0rDY8sRo6N Sambar & Rasam Playlist https://www.youtube.com/playlist?list=PLtKlopzlwv1gbFntio6C0a5UP7cNxRjK3 Chutneys Playlist https://www.youtube.com/playlist?list=PLtKlopzlwv1il0wkHAifsqwLPog_uzRsU Deserts & healthy Juices Playlist https://www.youtube.com/playlist?list=PLtKlopzlwv1imvKtiKgIEXteGzEvEuY0d Festivals & Temples Playlist https://www.youtube.com/playlist?list=PLtKlopzlwv1ig_-xwZ5q3weC-OutcDkJ8 Tiffins Playlist https://www.youtube.com/playlist?list=PLtKlopzlwv1jgBKWU6xlXHpHA3oI_29GA Pickles Playlist https://www.youtube.com/playlist?list=PLtKlopzlwv1iz51tOhyplYfAqWIJlv46d Dal & Curries Playlist https://www.youtube.com/playlist?list=PLtKlopzlwv1hJvkP96imB0Y46Ex537wiX Snacks Playlist https://www.youtube.com/playlist?list=PLtKlopzlwv1gjwh2hUXUDLPbT-8HjpKpq amruthas Kitchen and Beauty All Videos Playist https://www.youtube.com/playlist?list=PLtKlopzlwv1jd4vVIdRWelYFujW5hAF0O For latest special trendy cooking recipes please watch and give your comments and subscribe our channel for more and more tasty recipes updates. Amruthas Kitchen and Beauty brings you all varieties of vegetarian recipes from south to North or West to East with all regional flavours are introduced with simple and easy process of preparations, we are introducing multi varieties and new trendy type foods which helps our viewers to have healthy foods, we are providing beauty tips also that helps to improve our appearance and as well health and glow. Famous Indian food items like, Tiffins, Mirchi Bajji, Dosa, Masala dosa, Idly, Chapathi, Corn recipes, Fried rice, Samosa, Veg dum biryani, Noodles, Veg recipes of all varieties of Dals, Curries Rice Items, snacks, basen chall, banana flavour bajji, potoato stuffed mirchi bajji, paneer Manchuria, bhendi Kurkure, paneer 65, Gobi 65, pav bhaji, bhel puri, pani puri, cutlet, vada pav, dahi puri, raj kachori, Sweets, apple coconut laddus, Ganesh prasad Jilledi Kayalu, Sweet poori, Mangalor BUN, lauki Halwa, jilebi, kaju burfi, gulab jam, rasagulla, rasamalai, mysorepak, badhusha, kalakhand, double ka mitta, chocolates, Dates laddu, Multigrain laddu, Boondi Laddu, pinaple cake, blackforest cake, strawberry cake, butterscotch cake, milkshakes, icecreams, Indian Sweets, Indian Tiffins, Pulihora, Soup, Manchuria, Hyderabad Dum Biryani, Veg Pakoda, Paneer Dosa, Upma, Pulkas, Fried Rice, Chopping Techniques Peeling Techniques Pulao recipes, Mysore Bajji, Raita, Carrot Halwa, Potato Chips, Banana Chips and many more… Remember to leave a like on this video and subscribe if you want to see more https://ift.tt/2QQlPkk https://twitter.com/amruthachoblu amruthas kitchen and beauty, amruthas kitchen, kitchen and beauy, beauty, amrutha, almond cake, almond cake recipe, cake, how to make almond cake, almond, cake recipe, dry almond cake, easy almond cake, orange almond cake, almond cake recipe without oven, cake recipes, cakes, almond pound cake, plain almond cake, ground almond cake, almond cake in oven, almond cake in hindi, chocolate almond cake, gluten free almond cake, easy almond cake recipe, white almond cake recipe by Amruthas Kitchen And Beauty

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[lifeandlaughters-blog]

Desi Baby Weaning Plan by a very Desi Mom

Just search baby weaning plan on the web and in a matter of seconds you get thousands of results like weaning schedules, weaning foods, food recipes and many similar things. Thanks to the web, we have a lot of options. But I am a simple person and I still like the old time when desi moms used to feed the baby in their own style. We all grew up watching the Cerelac advertisement on televisions. I remember watching babies being fed with packaged expansive food. Of course, parents back then thought it’s the best and specially designed for their babies. They must have been presented with researches and told the ingredients. They must specifically have mentioned how this is best for the baby to have this food. And it became the trend.

I started offering little something when my baby was four months old. I remember I was scared too because the doctor said offer liquids and semi-solids after Eight (8) months of age. But I decided to start earlier as per our desi style of baby weaning. And guess what. It worked for me!

Is popular Weaning food the right food for babies?

So, they say wean a baby in popular style. Give the baby western style food. No spices, no salt, no sugar They also tell the health benefits of the same. Neither I am a health practitioner nor a medical researcher. So, I cannot comment on that. But I shall tell you about my experience. How I weaned my baby. What did I offer to him? At which age and what recipes, I followed. How I tweaked the recipes to create food in my own style.

My style of weaning, was it desi?

I decided I shall wean my baby in desi style. The way I was offered food. In the age, I started eating. Although along the way my process has got the modern marks too. But it’s still old school.

At what age I started my baby weaning plan?

I gave my baby first food to taste when he was Five (5) months old. I remember I was scared too because his doctor mentioned about nothing other than ilk before Six to Eight months. He mentioned selective semi-solids and juices at the age of eight and not the family diet until he is one year old. However, I have experienced over time that different doctors have different opinions regarding this. Moreover, when we change country the opinion changes and if you change continent, a whole new perspective regarding this awaits you.

After reading, discussing and researching about this, I concluded that it’s my call. Whatever the way I want and whatever the opinion I want to follow. In all this decision making my mother helped me a lot. She always mentioned that make food at home and offer him. She told me she did the same with me. So, said she offered me my first food to taste when I was four months old. I decided to follow her method. The old school method of weaning the baby.

How I started this? First foods offered?

Everyone told me to go with the popular food. The Cerelac. But I wanted him to taste homemade food. First time only a pinch of some mashed rice. I still remember the faces he made. Haha. The pinch of mashed rice was salty. Just slightly though, but salty Food offered for the first week or so on a test basis I started to offer him a pinch of almost everything I used to make at home. Like any curry (salan), lentil (daal) or vegetable. I made sure of only one thing that whatever I cook at home should not be high on spices.A  taste of mild spices and salt at home is added for everyone. I also observed my son for any allergic reaction. When I saw that he accepted the food I offered I decided to take the step two.

Weaning Plan from 6th to 8th month

a) Khidtchri:

I always made it in small quantities. In desi ghee or butter only. A little salty in taste and runny in consistency. You can mash it with a spoon or blend it. I always mashed with a spoon because I wanted my son to taste the grain texture. Which he would not be able to experience if blended rice would have been offered

b) Sooji halwa/kheer: It is so good for weight gain You can make it in breast milk or formula whatever your baby takes Always use butter of Desi ghee to make it My tip is not to feed it too much to your baby or baby may end up being over-weight. But if given o under-weight babies, semolina can do the wonders.

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Umrah with One Year Old Kid

Pacifiers Facts and Myths

c) Mashed Potato with white sauce:

Although mashed potato alone made in butter is enough However, if you want to add taste to it you can make a white sauce and pour it a bit on mashed potato. Babies love creamy stuff. It is one of the best and easiest homemade food recipes for babies.

d) Banana:

Babies love eating a mashed banana. Even if they don’t like eating any other fruit. Its rich in nutrition and is always readily available.

e) Lentil soup:

It super simple to make. I used to just boil the lentil with a little salt and black pepper. You can make it with red lentil or yellow. But yellow lentil is recommended for soup.

f) Fruit and vegetable purees:

Whatever fruits or vegetable you prefer. You can make the puree and can freeze it for later use as well. I usually used to store puree in an ice tray. However, if you can, just make small quantities and serve only fresh.

Weaning Plan Food offered from 8th to 12th month

a) Wheat Porridge:

Yes. Porridge made in milk. You can make it sweet or salty. Whatever way your baby prefers. And yes baby will definitely give the sign for whatever taste they prefer.

b) Oatmeal:

There are multiple recipes of oatmeal on the internet. You can google and find different recipes to try. A simple tip is you can make it both in milk or water or broth. I always make it salty and preferably in chicken or mutton broth. You can add minced meat in the meal too if you like.

c) Roti/Chapati

Just a piece to the babies so that they can chew on it. Because they are usually teething during the age bracket. It is one of the best baby weaning foods you can make easily.

d) Rice Combos

You can also offer different variations of rice with veggies or lentil or chicken or mutton curry. Just make sure that spices are not high and it’s not too salty.

e) Yogurt

Plain yogurt, sweet yogurt or Greek yogurt. Whatever you feel is suitable. Or whatever the taste baby prefers.

f) Fruits and veggies

Raw to chew it. Or in puree form or just baked and mashed. Whatever way the baby prefers.

g) Crushed Nuts and other dry fruits

You can add the finely crushed nuts and other dry fruits to baby’s diet.

h) Drinks

Fruit Juices, shakes, smoothies can also be part of babies’ food.

i) Dates

Usually, these are a universal favorite of babies

j) Minced meat:

Chicken, mutton or beef.

k) Eggs: You can try eggs. But offer only a pinch and observe for 24 hours. In case no allergic reaction appears. You can start offering only small qualities. I started with yolk and that too a little runny. You can boil, or you can fry it. I used to offer both. You can also offer scrambled eggs, or a simple omelet made with salt and pepper.

Weaning baby at 12 months to onwards:

Switch the baby to the family diet. Offer whatever are you eating. Offer three meals. In-between the meals offer a lot of water and snacks or milk as the baby prefers.

Must read: Baby Skin care Routine and Tips

My 13 Most Effective Baby Weaning Tips

When it comes to feeding a baby, every mom has her own tips and tricks. I am going to share mine that would surely work for you . 1. Don’t offer cold water/cold milk/cold anything 2. Don’t offer fruits that are sour 3. Read on the internet about the food can cause choking for example grapes. Always cut them to two or three pieces. There Is a list of food that needs such care to avoid choking. They should be on your fingertips 4. Carefully plan the meal times. There should be a good gap between two meals 5. Never leave the baby alone while he is eating. And always keep a close eye on him or feed him yourself 6. Watch you-tube videos on choking. What are the signs and how to manage it 7. Don’t force feed your baby. 8. Designate an eating space for your baby so that they don’t run around while eating 9. Or the best is to get a high chair for your baby and you can give him food and he can try to eat himself. Babies love eating themselves. Although they end up making a mess and eat less than you expect but its fun and they learn to eat themselves. 10. Don’t offer cold drinks 11. Offer only fresh juices made at home. Try not to offer over the counter juices available 12. Try not to give packaged snacks like lays, biscuits etc (Try organic as much as you can) 13. I trust in roti more and breadless. So, bread is not a preferred food in my home.

Don’t Forget to Know About : 8 Smart toys for Kids 

Organic Food Vs Processed Food 

Your baby’s health is first and foremost thing. Whatever you cook at home is organic food made from scratch. Try to offer organic food and try to avoid packaged food. The processed food looks great and it is easy to feed them. But when you check online health websites, then you come to know how harmful they can be for your babies. These days, when moms give packet poisons i.e. Chips, crackers, etc to their babies with a smile on their face. I still like to live in the time when moms were quite conscious about baby weaning schedule and choice of food.

Don’t give your baby processed food just because they are easy to cook. Do a little effort on cooking and you will save your baby from future health issues.Every processed food is not bad. This is another thing you need to learn. There are some purees and other baby food products available which claim that they are organic. They are packaged in tins or pouches. They can come in handy in travel. You can occasionally use it when you can’t cook. But try to choose smartly. Read the ingredients first.

Wrap Up I have shared my baby weaning plan and tips with you. I am sure Desi moms like me also have their own plans and recipes. Would you like to share your own tips and schedules with me? Waiting for some input from your side as well, feel free to comment

#baby weaning plan #weaning food #weaning tips

[blogktravelworld-blog]

Popular Food of Bangkok and Pattaya

Bangkok and Pattaya are awesome places to visit, you should go Bangkok and Pattaya tour and enjoy the delicious food there.

Popular food of Bangkok

You probably heard a lot about Bangkok food. Maybe even overpowered with the decision to the point of not knowing where to begin. That is the reason we chose to think of the list making. What's more, we went everywhere. We ate in favorite places, chased out bistro top picks like After You's celebrated Shibuya Honey Toast and dove deep into a nearby area attempting lip-smacking Bangkok street food like fried chicken.

Fried Chicken, Gai Tod-

Broiled(fried) to a fresh, in the event that you've been to the boulevards of Bangkok, you'll unquestionably not pass up a major opportunity these orange/brilliant darker bits of singed chicken stacks which looks ten times superior to the ones from Colonel Sander's kitchen. Best served over sticky rice with roasted shallots.

Chocolate and Banana Roti-

Like roti prata in Singapore, however 10x better. How might it not when it's newly seared before you, mixture extended paper thin onto the hot iron, banana cuts set in the center and folded, fricasseed to a brilliant dark-colored before being finished with sugar, dense drain, AND sprinkles of chocolate sauce?

Thai Fish Cakes (Tod Mun Pla Krai)-

These fish cakes are not at all like the Western southern style assortments which are battered before being pan-fried. Best eaten hot out of the fryer and plunged into a marginally tart and spicy chili dip.

Thai Steamed Dumplings (Kanom Jeeb)-

Arriving in a heap of hues looking especially like Siew Mai, Kanom Jeeb are Thai style steamed meat dumplings with shrimps, shiitake mushrooms, and water chestnuts combined with a seared garlic-soy sauce.

Salt Grilled Fish (Pla Pao)-

Some may be put off by the tremendous measure of salt covered around these fish. I was alarmed at in the first place, confused at how anything palatable can be eatable underneath so much salt. Be that as it may, a peddler taught me that the salt seals in the juices of the fish when it is flame broiled over the charcoal and that the skin should be eaten. Pulling without end the skin uncovers delicate, delicate fish meat which is magnificent with jasmine rice or sticky rice.

Popular Food of Pattaya

Som Tum (Spicy Green Papaya Salad)-

Initially, from Issan, this is an adoration it or detest it kind of a dish – all Thais in Pattaya can't get enough of it, however, guests are particularly separated. It is made with garlic, chilies, green beans, cherry tomatoes and destroyed crude papaya and is a blend of to a great degree sweet, harsh and zesty flavors. Well, known increments incorporate salted crab, dry shrimp, and peanuts. Som Tum is accessible anyplace you can see the unmistakable expansive pestle and mortar, including on some road seller trucks.

Yum Woon Sen (Spicy Glass Noodles)-

A well-known serving of mixed greens all through Thailand, and some of the time thought of as an eating regimen sustenance, Yum Woon Sen utilizes the generally plain clear or glass noodle as its base. Fixings added to this incorporate garlic, dried shrimp, peanuts, onion, limes, Chinese celery and a ton of chilies, giving it a crunchy, hot and extremely sharp flavor. Ground pork is a prevalent expansion, however, it is somewhat of an eating regimen breaker. Numerous eateries likewise include huge cooked shrimp, as well.

Cushion Krapow Moo Saap (Fried Basil and Pork)-

A one-plate dish well known for lunch and supper, broiled basil and pork has a full, substantial and fiery flavor. It is overwhelming on the heavenly basil, with minced pork, crisp stew, green beans, soy sauce and a smidgen of sugar. The greater part of this is mix fricasseed in a sizzling wok and served on steamed rice, as a rule with a seared egg (kai dao) to finish everything. The fat and squeezes from the pork add a healthy additional flavor to the plain rice, making it an exceptionally moreish supper.

Khao Pad Gung (Fried Rice with Prawns)-

Broiled rice is something of a staple of Thai cooking, prevalent with Thais and travelers for its capacity to fill. Finished with a singed egg in the American form, the real deal has the egg blended in among the onion, herbs and, in a few variants, carrot, and peas. While you can have it with for all intents and purposes any meat, the ubiquity of nearby fish makes the prawn form especially normal. Local people and prepared expats will frequently add a considerable measure of fixings to improve the flavor, including crisp lime juice, bean stew chips, and stew imbued angle sauce.

Khao Niaow Ma Muang (Sticky Mango Rice)-

This is the sweetest of the desserts and, unquestionably, Thailand's best-known treat. Whole stores and meandering merchants dedicate their entire exchange just to Sticky Mango Rice, the dynamic yellow natural products lighting up a road. It is a to a great degree straightforward dish – cuts of mango with a serving of sticky rice, all covered in a thick coconut sauce – however, the freshness of every segment makes it an intense flavor. Privately developed mangos are as of now sweet and the sugar-overwhelming sauce can make it wiped out sweet.

[lovevivahmatrimony]

Dishes You Can’t Ignore Adding In Your Wedding Menu From Different States

Selecting the wedding menu might be one of the most complicated and tiring task. Before finalizing one, you have to go through various options and want to make it exclusive that guests will remember the wedding because of various good reasons. You must have tasted various mouthwatering dishes in various restaurants. There must be some of your favorites you love to indulge and enjoy again and again. To add some excitement in the taste and flavor of your wedding food, you can add different famous dishes of different states of the country. Here, we are sharing some of the mouthwatering dishes you can consider to add in your wedding menu.

Makki ki roti and sarson ka saag: Sarson ka saag and makki ki roti is one of most popular vegetarian dish of North India. In Punjab, it is very popular and you can’t imagine a single wedding menu without this mouthwatering dish. You can ask your caterer to serve it traditionally with makki ki roti and topped with butter, yellow butter and jaggery. This is very delicious dish and liked by most of the people.

Dum aloo: This is one of the spiciest and finger licking dish from Uttar Pradesh. You can see this dish in most of the wedding menus. It is cooked in slow flame with lots of spices. You can add this special dish in your wedding menu. You can chip this dish with tava roti, naan or plain rice.

Tabak Maaz: It is basically a lamb dish. It is one of the most popular and delicious dish of beautiful state Kashmir. In Kashmir, you can see this dish as one of the most popular dish. You can see this dish in most of the wedding menus as well as in various celebrations. This dish includes many Persian spices. This is full of spices and flavors a must have dish for non-vegetarians.

Madra: Madra is one of the most famous delicacies of Himachal Pradesh. The dish is authentic dish of Chamba. You can easily see this dish in the wedding menu, festivals and even in almost every hotel and restaurants. It is mainly prepared with soaked chickpeas or kidney beans or chana as its main ingredient. You can enjoy this spicy dish with be served with rice or roti.

Shahi gatte: This shahi gatte ki sabji is popularly known as Govind Gatte. It is a richer and modified version of masala gatte. These are besan dumplings filled with good amount of nuts and then deep fried. It is very popular dish in Rajasthan and one of the must have in wedding menu. You can club this royal dish with roti, naan and rice as well.

Pav Bhaji: This is one of the most popular dishes in Maharashtra. You can easily find people across the country enjoying this fabulous dish as restaurants. You can for sure add this special dish in your wedding menu. This dish is loved by people of all ages from children to elderly people. In North Indian weddings, you can easily find this dish in wedding menu.

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#wedding menu #marriage food #indian weddings dishes #wedding party #marriage party #party ideas #wedding #marriage

[smartshopperteam]

50 Ways to Order Your Favorite Takeout Without Gaining Weight

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Most modern women are beyond busy and—no matter how much we enjoy it—simply don’t have enough hours in the day to whip up dinner every night. You know what, though? That’s okay! After all, one of the modern world’s greatest perks is the fact that services like Seamless exist, and we can order pretty much any type of grub at any time and have it delivered right to our door. The only problem? Finding healthy takeout takes a little work.

When it comes to typical delivery food, many types of common cuisines are packed with waistline saboteurs like saturated fat, astronomical levels of sodium, and problematic refined flour. The good news is that with a few smart choices, an effortless meal doesn’t have to ruin your diet.

Read on for your healthy takeout cheat sheet that outlines 6 types of common delivery food, and tips to make informed choices for each.

If You’re Ordering… Pizza

We all know that pizza isn’t the best thing for us, but it’s certainly not the worst. That said, there are things you can do to make it a total waistline saboteur. Here’s how to make ordering pizza a healthy takeout option that won’t totally bust your diet.

Pile on the veggies. Adding toppings like mushrooms, broccoli, peppers, tomatoes, onions, or salad will allow you get the fiber-rich benefits of produce.

Steer clear of meat toppings like pepperoni, ham, or sausage. These are  largely processed, and loaded with sodium and fat.

Blot! Some folks roll their eyes at this one, but experts say that blotting the oil from each slice can shave around 30 to 40 calories. Not a ton, but better than nothing!

If you can, order whole wheat or thin crust. This means less white flour, and less carbs.

Try eating a salad before you dig into the pie, which will fill you up.

If You’re Ordering… Sushi

Sushi is one of the healthiest things you can order—nothing terribly wrong with fresh fish and a little white rice—but there are some hidden pitfalls lurking on that takeout menu.

As tasty as they are, standard spicy rolls are made with mayonnaise, Philly rolls are made with salty smoked salmon and cream cheese, and anything with tempura means it’s deep-fried, so stay away from these types of rolls.

While a California roll isn’t unhealthy, per se, its abundance of avocado and (often) imitation crabmeat aren’t the best choice if you’re already eating spicy rolls, or anything fried.

Choose a mix of rolls that only include fish and vegetables like cucumber, radish, scallion, or carrots, and treat yourself to one “treat roll” like Spicy Tuna.

If you’re low-carbing it, ask for your rolls to be wrapped in cucumber instead of rice, and fill up on starters like miso soup, a little edamame, or seaweed salad.

Instead of dunking each piece into salty soy sauce, try swirling your chopsticks around in the sauce first, then picking up your sushi—you’ll still get the flavor with way less sodium.

If You’re Ordering… Indian

The great thing about Indian food is the fact that everything is so flavorful. However, there are certain dishes that are loaded with saturated fat and calories. With the right choices though, Indian can be a healthy, satisfying meal.

Don’t start with samosas—they’re delicious, but they’re also deep-fried and—in many cases—packed with starchy potatoes.

While a little basmati rice is often necessary with Indian food, it’s easy to overdo it. Limit yourself to around a half-cup (or roughly the size of your fist.)

If you’d rather have bread than rice, skip the empty-calorie naan, which is made from white flour. Pick roti instead, which is the whole wheat version.

Anything labeled “tikka masala” means it’s made with high levels of cream and ghee butter. Instead, choose delicious tandoori dishes (which are grilled in a tandoor oven and feature plenty of complex spices.) If you want something creamy, order a side of raita, the refreshing cucumber and yogurt sauce, which is way less fat-filled than creamy dishes.

Add an order of protein-rich veggies like chickpeas (chana masala), spinach (saag), or flavorful lentils (daal.)

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MORE: How To Look Skinny in Pictures: 12 Useful Tips

If You’re Ordering… Mexican

Mexican food is spicy and satisfying, but also can be loaded with saturated fat and sodium.

Stay away from refried beans, which are usually filled with lard or pork. Instead, stick with a small serving of black beans.

Skip nachos, which are fried chips topped with greasy extras like cheese and sour cream.

Choose a dish that’s wrapped in a soft tortilla and make sure it’s filled with lots of veggies, flavorful salsa, and lean protein like shrimp or chicken. Ask for cheese on the side so you can control how much you sprinkle in, and choose a little heart-healthy guacamole rather than fatty sour cream.

If you’re really watching what you eat, unroll your burrito or tacos, and just eat the filling.

Take it easy on the rice—if you find you really want it, limit yourself to a serving the size of your fist.

If You’re Ordering… Diner Food

Ordering from your local diner or coffee shop is a safe bet since there are lots of options that aren’t particularly unhealthy, but a few wrong choices could result in a major fat -and-calorie-fest.

The first rule of thumb: Always ask to substitute French fries if you’re watching your diet. Most diner food comes with fries and an order can have over 700 calories. Instead, try a steamed veggie, a side salad, or a plain baked potato.

If you’re ordering breakfast-style food, stick with egg-white omelets filled with veggies, and ask for a slice of tomato instead of hash browns.

Steer clear of diner tuna or chicken salad, which are typically packed with crazy amounts of mayo. Instead, try grilled chicken on pita, or a turkey sandwich.

Go for a turkey burger or a veggie burger instead of a beef cheeseburger.

Dinner-size salads are always a safe bet, so long as they’re not drowning in dressing. Always ask for the dressing on the side, and forgo things like croutons, eggs, or bacon. Instead, top your salad with lean protein like grilled chicken or shrimp.

Look to Greek-style dishes, such as Chicken Souvlaki. This often comes with a filling Greek side salad and yogurt tzatziki, so it won’t be as painful to forgo the pita if you’re watching your carbs.

If You’re Ordering… Chinese

Chinese takeout has a reputation for being super-greasy, but with a few smart choices, you can still enjoy the tasty flavors without all the far, salt, oil, and calories.

Always go for steamed dumplings instead of fried. Even better, go for steamed veggie or shrimp dumplings, as opposed to meat.

Love egg rolls? Scoop out the inside and eat it on its own, as the shell is deep-fried and loaded with grease.

Choose steamed entrées like shrimp or chicken with veggies (as opposed to sautéed) and ask for your sauce on the side. However, be sure to add vitamin and fiber-rich bok choy, string beans, and broccoli rather than baby corn and water chestnuts, which have little nutritional value.

Pass on the noodles, which are made from refined white flour and often arrive drowning in oil.

Ask for brown rice instead of white, which is higher in fiber.

Stay (far!) away from deep-fried dishes like General Tso’s Chicken—it often has up to 1,500 calories, a whopping 3,200 milligrams of sodium, and plenty of MSG. Yuck!

Most Chinese soups aren’t terrible, calorically speaking, but they’re loaded with sodium. Your best bet? Eat the tofu and veggies out of the hot and sour soup, or a wonton or two if you’re really in the mood, but leave the broth.

Lastly, make it a point to always drink water with your takeout, as opposed to sugary soda (or chemical-laden diet varieties). This will work to flush out the extra salt you’re ingesting, and keep you hydrated.

MORE: How Nutritionists Avoid Winter Weight Gain

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