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soundmindgoldsoul · 3 years

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You deserve good things ✨

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soundmindgoldsoul · 3 years

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These feelings are temporary and they will pass ❤️

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soundmindgoldsoul · 2 years

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Ring in the new year surrounded by a little less clutter with this challenge 🧹 ⁣

🎊 Starting today through the rest of the week, take 20-30 minutes to clear out some of the old in your life to make space for some of the new!⁣

🙅🏽‍♀️ In the 6 areas that I'm challenging you to declutter, it's super easy to accumulate things that no longer align with you or the person that you would like to become.⁣

🤔 When you're clearing out your spaces, think about what the next level version of yourself would think, do, and have. ⁣

"⁣

Does my next level self keep songs in her playlist that remind her of ugly memories and bring down her vibes?⁣⁣

Does my next level self value having a clean work space? What actions does he take to ensure it stays tidy?⁣

"⁣

🦋 With every action that you take you can step into that next level version of you, making it your reality.

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soundmindgoldsoul · 3 years

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Go for an afternoon walk with me ☀️

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soundmindgoldsoul · 3 years

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Most mornings I truly just want to read a book, while I soak up some sunshine, eating a really good panini in my underwear, wearing a tiara 👸🏽 ⁣

I don't wake up every morning with the motivation to do "productive" things… like… no things sometimes 😜 But I've learned how to allow myself to sit in that space without the mental spiral where I convince myself that,⁣

"I'm not doing enough" or "I need to be more grateful" or the overall feeling that "My life sucks".⁣

Feelings pass. Life ebbs and flows. Experiencing the full range of human emotions is part of being exactly that… human. ⁣

Here's how to handle waking up in sour mood:⁣

1. 𝐀𝐜𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐚𝐧𝐝 𝐚𝐜𝐜𝐞𝐩𝐭 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐚𝐫𝐞𝐧'𝐭 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐞𝐬𝐭 𝐚𝐭 𝐭𝐡𝐞 𝐦𝐨𝐦𝐞𝐧𝐭 - ⁣

Acknowledging and validating your feelings is freedom. Allowing yourself to feel, even the ugly feels, takes away the hold they have on you and let's them flow through faster. ⁣

2. 𝐃𝐨 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐝𝐨 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐟𝐨𝐫𝐜𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐛𝐞𝐭𝐭𝐞𝐫 -⁣

Frustration kicks in when you don't follow through on your responsibilities because of your emotions 𝗮𝗻𝗱 when you begin to list all of the reasons why you shouldn't feel the way that you do. Your body's entire responsibility is taking care of you. Anxiety, depression, fear, anger, etc. may not always seem to make sense, but it's your body's way of telling you that something is off.⁣

3. 𝐁𝐞 𝐤𝐢𝐧𝐝 𝐚𝐧𝐝 𝐭𝐚𝐤𝐞 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 -⁣

Being aware of yourself and understanding what causes you to feel poorly allows you to work through the experience quicker. Life is full of contrast - it's what clarifies what you do and do not enjoy. You can't get away from it, but you can learn to navigate it confidently. Set some time aside to process and heal.⁣

You are fully capable of handling life. You'll need to learn new skills and gather new tools all along your way, but that is doable. You can do it. ⁣

✨ Bonus tip ✨ Trying to force yourself to feel better usually has the opposite effect, but setting the stage can be encouraging! Two songs that always get me groovin' no matter what mood I'm in are I Wanna Dance with Somebody by Whitney Houston and September by Earth, Wind, & Fire. ⁣

𝗪𝗵𝗮𝘁'𝘀 𝘆𝗼𝘂𝗿 𝗴𝗼-𝘁𝗼 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱 𝘀𝗼𝗻𝗴?? 💃🏽⁣

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soundmindgoldsoul · 3 years

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There are actions that help you... manage your mental health vs heal and overcome your problems.⁣

Both types are important but serve different purposes. Make sure you're taking the right actions for your goals.⁣

Don't have your goals clearly outlined? Don't even know what your goals are? Dm me, let's work on that! 💌

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soundmindgoldsoul · 3 years

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The #1 Way to Feel Happy: Experiences = Clarity

✨ I've learned a ton on mental wellness, I have lots of helpful tips and tricks on both managing your health and healing, but the process that I share in my latest YouTube video is definitely on my list of top 5 tips 𝘦𝘷𝘦𝘳 for developing true, genuine happiness.

🦋 It doesn't prevent you from ever being unhappy, that's not the purpose of life. You are here to experience the full range of human emotion and use it to learn, grow, and become your true self - but it is the quickest, easiest, most fulfilling way of experiencing life!

💡 You can find the full video on YouTube: The #1 Way to Feel Happy: Experiences = Clarity (https://youtu.be/Jd0PRmo2Es0). In it, I share a key to navigating through life like a boss, feeling fully confident in your decisions, and having more control over your emotional responses.

Music: Discover by @Ikson

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soundmindgoldsoul · 3 years

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🕵🏽‍♀️ I tried all sorts of things to overcome depression when I first started working on it. I searched high and low for answers in different therapists, books, podcasts, research papers, spiritual guides, testimonies, and so so many more. The advice I often received was a lot of the same…

"eat healthy"

"exercise more"

"practice self-care"

"cut all sugar out of your diet"

"think happy thoughts"

⛈ While I learned that all of these actions held some merit and were important in managing my emotional and mental health, I also learned 𝘷𝘦𝘳𝘺 quickly that it didn't matter how well I ate or how many hours a week I spent working out… 𝗳𝗼𝗿 𝗮𝘀 𝗹𝗼𝗻𝗴 𝗮𝘀 𝗜 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲𝗱 𝘁𝗼 𝘁𝗵𝗶𝗻𝗸 𝗮𝗻𝗱 𝗯𝗲𝗵𝗮𝘃𝗲 𝗶𝗻 𝘄𝗮𝘆𝘀 𝘁𝗵𝗮𝘁 𝘄𝗲𝗿𝗲 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝗺𝗲 𝘀𝘁𝘂𝗰𝗸 𝗶𝗻 𝘀𝗮𝗱𝗻𝗲𝘀𝘀, 𝗳𝗲𝗮𝗿, 𝘄𝗼𝗿𝗿𝘆, 𝗮𝗻𝘅𝗶𝗲𝘁𝘆, 𝗮𝗻𝗱 𝘂𝗹𝘁𝗶𝗺𝗮𝘁𝗲𝗹𝘆 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻, 𝗜 𝘄𝗼𝘂𝗹𝗱 𝗮𝗹𝘄𝗮𝘆𝘀 𝗯𝗲 𝗺𝗶𝘀𝗲𝗿𝗮𝗯𝗹𝗲.

It took more than just managing symptoms to heal. I had to actively work on:

𝐀𝐧𝐚𝐥𝐲𝐳𝐢𝐧𝐠 𝐦𝐲 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬 𝐚𝐧𝐝 𝐝𝐞𝐟𝐚𝐮𝐥𝐭 𝐚𝐜𝐭𝐢𝐨𝐧𝐬

𝐒𝐞𝐭𝐭𝐢𝐧𝐠 𝐚 𝐬𝐨𝐥𝐢𝐝 𝐦𝐞𝐧𝐭𝐚𝐥 𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐦𝐲𝐬𝐞𝐥𝐟 𝐛𝐚𝐬𝐞𝐝 𝐨𝐧 𝐬𝐞𝐥𝐟-𝐥𝐨𝐯𝐞, 𝐡𝐨𝐧𝐨𝐫, 𝐚𝐧𝐝 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐦𝐞𝐧𝐭

𝐑𝐞𝐰𝐢𝐫𝐢𝐧𝐠 𝐦𝐲 𝐛𝐫𝐚𝐢𝐧 𝐭𝐨 𝐟𝐮𝐥𝐥𝐲 𝐬𝐞𝐫𝐯𝐞 𝐦𝐞, and

𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐧𝐠 𝐦𝐲 𝐣𝐨𝐲

🎉 Not only did this process help me break free from the clutches of depression, but I regularly use it any time I want to level up in any area of my life!

🌧 For a long time my only goal was to just feel okay. I didn't need to feel good or even happy, I just wanted to be able to make it through each day feeling okay.

☀️ Thankfully those days are long gone. [Almost] every day I'm overly excited about life and all of the incredible things that there are to experience. I can eat my favorite sweets and even skip out on my management techniques often with no harmful effects to my mood. I feel confident that I can handle anything thrown my way - good and bad. I don't want to go to sleep most nights because I'm so eager to continue doing all of my favorite things. I'm bursting with excitement to live!

✨This 4 step process has worked magic for me over and over again and I'd love to help it do the same for you! 𝘚𝘦𝘯𝘥 𝘮𝘦 𝘢 𝘋𝘔 𝘢𝘯𝘥 𝘭𝘦𝘵'𝘴 𝘨𝘦𝘵 𝘺𝘰𝘶 𝘴𝘦𝘵 𝘶𝘱 𝘸𝘪𝘵𝘩 𝘢𝘯 𝘢𝘤𝘵𝘪𝘰𝘯 𝘱𝘭𝘢𝘯 𝘵𝘰 𝘣𝘦𝘨𝘪𝘯 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘪𝘯𝘨 𝘥𝘦𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯 𝘈𝘚𝘈𝘗. I'm so excited to hear from you! 💌

xo,

Kiki

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soundmindgoldsoul · 4 years

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Aren't they dreadful?

⛈ Those days when the goal is just to make it through the day? When you're feeling so low that just deciding what to eat becomes overwhelming?

🤯 When you're struggling to handle the basics, you're certainly not extending yourself beyond that to practice self-care… understandably so.

🧠 But just like you brush your teeth every day to take care of yourself physically, your self-care actions help you take care of yourself emotionally and mentally.

💪🏽 Self-care actions are like a tooth brush for your mind. By adding tools to your own personal "healing tool-box", you can take back your power from the overwhelm, anxiety, and lows that you experience.

🧘🏽‍♀️ Make self-care an easy constant in your life to help you operate at your best emotionally and mentally with the free and simple tool I share in my latest YouTube video. https://youtu.be/hn8BPDIxlg4

Tell me one way that you take care of yourself when you're feeling low.

xo,

Kiki

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soundmindgoldsoul · 3 years

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𝗪𝗔𝗦 𝗠𝗬 𝗗𝗘𝗣𝗥𝗘𝗦𝗦𝗜𝗢𝗡 𝗔 𝗕𝗨𝗥𝗗𝗘𝗡? | 𝗜 𝗜𝗡𝗧𝗘𝗥𝗩𝗜𝗘𝗪𝗘𝗗 𝗠𝗬 𝗘𝗫-𝗕𝗢𝗬𝗙𝗥𝗜𝗘𝗡𝗗⁣ ⁣ 🌤 When we're stuck in the darkness of depression, it's hard to see things from someone else's point of view. The people who support and take care of us during this time don't always get the opportunity to express how THEY are feeling. THEY are holding space for us to process and heal, but who is holding space for THEM?⁣ ⁣ 🏄🏽‍♂️ In my latest YouTube video, we do for my old boyfriend Andrew. ⁣ ⁣ 🎥 Follow this link (https://youtu.be/-8o7OXTc3rU) to watch the full interview with Andrew and hear his responses to these 6 questions:⁣ ⁣ 𝟭. 𝗪𝗵𝗮𝘁 𝘄𝗮𝘀 𝘆𝗼𝘂𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘄𝗶𝘁𝗵 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗽𝗿𝗶𝗼𝗿 𝘁𝗼 𝗺𝗲𝗲𝘁𝗶𝗻𝗴 𝗺𝗲 𝗮𝗻𝗱 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗺𝘆 𝗹𝗼𝘄𝘀?⁣ ⁣ 𝟮. 𝗛𝗼𝘄 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗰𝗮𝗿𝗶𝗻𝗴 𝗳𝗼𝗿 𝗺𝗲 𝗱𝘂𝗿𝗶𝗻𝗴 𝗺𝘆 𝘁𝗼𝘂𝗴𝗵𝗲𝘀𝘁 𝗺𝗼𝗺𝗲𝗻𝘁𝘀? ⁣ ⁣ 𝟯. 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗜 𝘄𝗮𝘀 𝗮 𝗯𝘂𝗿𝗱𝗲𝗻 𝘁𝗼 𝘆𝗼𝘂?⁣ ⁣ 𝟰. 𝗛𝗼𝘄 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗰𝗼𝗽𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲? 𝗪𝗵𝗮𝘁 𝘄𝗮𝘀 𝗵𝗲𝗹𝗽𝗳𝘂𝗹 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝘄𝗮𝘀𝗻'𝘁?⁣ ⁣ 𝟱. 𝗪𝗵𝗮𝘁 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀 𝗱𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗳𝗼𝗿 𝗼𝘁𝗵𝗲𝗿 𝗯𝗼𝘆𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝗮𝗻𝗱 𝗴𝗶𝗿𝗹𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝗼𝘂𝘁 𝘁𝗵𝗲𝗿𝗲 𝘄𝗵𝗼 𝗮𝗿𝗲 𝗰𝗮𝗿𝗶𝗻𝗴 𝗳𝗼𝗿 𝘁𝗵𝗲𝗶𝗿 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘄𝗵𝗼 𝗶𝘀 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴?⁣ ⁣ 𝟲. 𝘉𝘰𝘯𝘶𝘴 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯 𝘧𝘳𝘰𝘮 𝘢 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘨𝘰𝘭𝘥 𝘴𝘰𝘶𝘭 -"𝗪𝗵𝘆 𝘄𝗮𝘀 𝗱𝗮𝘁𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗶𝘁𝗵 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗻𝗼𝘁 𝗮 𝘁𝘂𝗿𝗻 𝗼𝗳𝗳 𝗳𝗼𝗿 𝘆𝗼𝘂? 𝗜'𝗺 𝘀𝗰𝗮𝗿𝗲𝗱 𝗜 𝘄𝗶𝗹𝗹 𝗻𝗲𝘃𝗲𝗿 𝗳𝗶𝗻𝗱 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘁𝗼 𝗹𝗼𝘃𝗲 𝗺𝗲 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗜'𝗺 𝗮𝗹𝘄𝗮𝘆𝘀 𝘀𝗮𝗱."⁣ ⁣ -⁣ MUSIC⁣ Discover by Ikson https://facebook.com/iksonmusic

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soundmindgoldsoul · 4 years

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As shitty as some bits of my life have been, I cherish them. I cherish the contrast that helps me recognize how sweet these moments in my present are.

#anxious #affirmations #healing #depressionhelp #depressionwarrior #depressionsuport #anxietysupport #anxietyattack #emotional support #mentalwellness #mentalhealth #smgsorginialpost #smgs #sound mind gold soul #soundmindgoldsoul #gratitude #being mindful #mindfulness

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soundmindgoldsoul · 3 years

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Make breakfast with me 🫐

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soundmindgoldsoul · 4 years

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I honor, love, and respect myself enough to say no. To let go. To move forward. For myself.

I deserve kindness.

#depressionhelp #depressionwarrior #depressionsuport #depressionrecovery #affirmdaily #affimations #positive quotes #positivemindset #positivethinking #anxious #healing #smgs #smgsorginialpost #sound mind gold soul #soundmindgoldsoul

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soundmindgoldsoul · 4 years

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⛈ Every time that you repeat a low-vibe story, or call in a negative memory about who you used to be and how things were... you are reinforcing that story. That version of who you were is forced to re-live that experience over and over again for however long you choose to bring it forth into the present moment. ⁣ ⁣ 😩 𝗗𝗼𝗻'𝘁 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝘁𝗵𝗮𝘁 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝘆𝗼𝘂 𝗶𝘀 𝘁𝗶𝗿𝗲𝗱 𝗼𝗳 𝗯𝗲𝗶𝗻𝗴 𝗵𝗲𝗹𝗱 𝗵𝗼𝘀𝘁𝗮𝗴𝗲 𝗶𝗻 𝘁𝗵𝗮𝘁 𝗻𝗲𝗴𝗮𝘁𝗶𝘃𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲? ⁣ ⁣ 📆 Personifying it makes it easier to identify with, but it's just energy within you. Today, you're carrying around days, weeks, possibly years worth of old energy that isn't allowing you to move forward with your life in the way that you would like. ⁣ ⁣ ☀️ Good news though, you are 𝙛𝙪𝙡𝙡𝙮 capable of transforming and making peace with that energy so that it serves you! You can decide to call in your memories in a different form. You can choose to be loving, kind, and compassionate with all aspects of yourself. ✨⁣ ⁣ 🎥 Learn how in my latest YouTube video! https://youtu.be/R7TS6Rx2Nyo

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soundmindgoldsoul · 4 years

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Remember that bit in Finding Nemo when the fish from the dentist's office find a way to break out of their tank, boldly roll their way across traffic, and plop into the ocean? They cheered proudly, thrilled to finally be out in the open ocean. Do you remember their last words?

"Now What?"

That scene depicted me… and maybe you… fighting our way to freedom from depression.

First stuck, then fighting, finally free.

But really though, now what? Depression robbed you of your time and your identity. Where do you go from here?

Go find out in my latest video on YouTube! https://youtu.be/0PKvZgje4VI

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Recuerdas esa parte de Buscando a Nemo cuando los peces de la oficina del dentista encuentran una manera de salir de su tanque, valientemente rodar su camino a través del tráfico, y lanzarse al océano? Aplaudieron con orgullo, emocionados de estar finalmente en el océano abierto. Recuerdas sus últimas palabras?

"Y Ahora Qué?"

Esa escena representa a mí… y quizá usted… lucha contra nuestro camino hacia la libertad de la depresión.

Primero atrapado, luego luchando, finalmente libre.

Esa escena me representaba a mí… y quizás también a ti… luchando contra la depresión hasta la libertad.

Vaya averiguar en mi último vídeo en YouTube! https://youtu.be/brn4fbD9eA8

xo,

Kiki

#depression #Depression Recovery #depression support #depressionsupport #depressionrecovery #anxiety #anxious #Anxiety Relief #anxietyrelief #ansiedad #depresion #smgs #smgsorginialpost #soundmindgoldsoul #sound mind gold soul #anxietyattack #panicattack #depressionhelp #anxietysupport

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soundmindgoldsoul · 4 years

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Aren't they dreadful?

⛈ Those days when the goal is just to make it through the day? When you're feeling so low that just deciding what to eat becomes overwhelming?

🤯 When you're struggling to handle the basics, you're certainly not extending yourself beyond that to practice self-care… understandably so.

🧠 But just like you brush your teeth every day to take care of yourself physically, your self-care actions help you take care of yourself emotionally and mentally.

💪🏽 Self-care actions are like a tooth brush for your mind. By adding tools to your own personal "healing tool-box", you can take back your power from the overwhelm, anxiety, and lows that you experience.

🧘🏽‍♀️ Make self-care an easy constant in your life to help you operate at your best emotionally and mentally with the free and simple tool I share in my latest YouTube video. https://youtu.be/hn8BPDIxlg4

Tell me one way that you take care of yourself when you're feeling low.

xo,

Kiki

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