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mindinstitutesblog · 12 days
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The Power of Mindfulness: Finding Peace in the Present
In today's busy world, mindfulness offers a refuge from the chaos, providing a path to inner peace and clarity. By simply being present in the moment, without judgment or attachment, we can cultivate a sense of calm and resilience in the face of life's challenges.
Through mindfulness, we learn to observe our thoughts and emotions with curiosity and compassion, allowing us to respond to life's ups and downs with greater ease and understanding. By anchoring ourselves in the present moment, we can find solace from the worries of the past and the anxieties of the future.
Incorporating mindfulness into our daily lives doesn't have to be complicated. It can be as simple as taking a few deep breaths, pausing to notice the sensations around us, or fully engaging in the activities we are doing.
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As we cultivate mindfulness, we may find that we are better able to cope with stress, manage our emotions, and navigate the complexities of life with greater resilience and grace. The beauty of mindfulness lies in its simplicity – by embracing the present moment, we can find peace and contentment wherever we are.
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richincolor · 4 years
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Crystal’s 2019 Favorites
Truly this is the most difficult post of the year for me. There were so many excellent books published this year, but I finally narrowed it down to the following seven titles:
An Indigenous Peoples’ History of the United States by Roxanne Dunbar-Ortiz, adapted by Debbie Reese and Jean Mendoza Beacon Press || Crystal’s Review
Going beyond the story of America as a country “discovered” by a few brave men in the “New World,” Indigenous human rights advocate Roxanne Dunbar-Ortiz reveals the roles that settler colonialism and policies of American Indian genocide played in forming our national identity.
The original academic text is fully adapted by renowned curriculum experts Debbie Reese and Jean Mendoza, for middle-grade and young adult readers to include discussion topics, archival images, original maps, recommendations for further reading, and other materials to encourage students, teachers, and general readers to think critically about their own place in history.
Like a Love Story by Abdi Nazemian Balzer + Bray || Crystal’s Review
It’s 1989 in New York City, and for three teens, the world is changing.
Reza is an Iranian boy who has just moved to the city with his mother to live with his stepfather and stepbrother. He’s terrified that someone will guess the truth he can barely acknowledge about himself. Reza knows he’s gay, but all he knows of gay life are the media’s images of men dying of AIDS.
Judy is an aspiring fashion designer who worships her uncle Stephen, a gay man with AIDS who devotes his time to activism as a member of ACT UP. Judy has never imagined finding romance…until she falls for Reza and they start dating.
Art is Judy’s best friend, their school’s only out and proud teen. He’ll never be who his conservative parents want him to be, so he rebels by documenting the AIDS crisis through his photographs.
As Reza and Art grow closer, Reza struggles to find a way out of his deception that won’t break Judy’s heart–and destroy the most meaningful friendship he’s ever known.
With the Fire on High by Elizabeth Acevedo HarperTeen || Group Discussion
With her daughter to care for and her abuela to help support, high school senior Emoni Santiago has to make the tough decisions, and do what must be done. The one place she can let her responsibilities go is in the kitchen, where she adds a little something magical to everything she cooks, turning her food into straight-up goodness. Still, she knows she doesn’t have enough time for her school’s new culinary arts class, doesn’t have the money for the class’s trip to Spain — and shouldn’t still be dreaming of someday working in a real kitchen. But even with all the rules she has for her life — and all the rules everyone expects her to play by — once Emoni starts cooking, her only real choice is to let her talent break free.
Love from A to Z by S.K. Ali Salaam Reads || Crystal’s Review
A marvel: something you find amazing. Even ordinary-amazing. Like potatoes—because they make French fries happen. Like the perfect fries Adam and his mom used to make together.
An oddity: whatever gives you pause. Like the fact that there are hateful people in the world. Like Zayneb’s teacher, who won’t stop reminding the class how “bad” Muslims are.
But Zayneb, the only Muslim in class, isn’t bad. She’s angry.
When she gets suspended for confronting her teacher, and he begins investigating her activist friends, Zayneb heads to her aunt’s house in Doha, Qatar, for an early start to spring break.
Fueled by the guilt of getting her friends in trouble, she resolves to try out a newer, “nicer” version of herself in a place where no one knows her.
Then her path crosses with Adam’s.
Since he got diagnosed with multiple sclerosis in November, Adam’s stopped going to classes, intent, instead, on perfecting the making of things. Intent on keeping the memory of his mom alive for his little sister.
Adam’s also intent on keeping his diagnosis a secret from his grieving father.
Alone, Adam and Zayneb are playing roles for others, keeping their real thoughts locked away in their journals.
Until a marvel and an oddity occurs…
Marvel: Adam and Zayneb meeting.
Oddity: Adam and Zayneb meeting.
The Downstairs Girl by Stacey Lee G.P. Putnam’s Sons || Crystal’s Review
Atlanta, 1890: By day, seventeen-year-old Jo Kuan works as a lady’s maid for the cruel daughter of one of the wealthiest men in Atlanta. But by night, Jo moonlights as the pseudonymous author of a newspaper advice column for the genteel Southern lady, “Dear Miss Sweetie.” When her column becomes wildly popular, she uses the power of the pen to address some of society’s ills, but she’s not prepared for the backlash that follows when her column challenges fixed ideas about race and gender.
While her opponents clamor to uncover the secret identity of Miss Sweetie, a mysterious letter sets Jo off on a search for her own past and the parents who abandoned her as a baby. But when her efforts put her in the crosshairs of Atlanta’s most notorious criminal, Jo must decide whether she, a girl used to living in the shadows, is ready to step into the light. With prose that is witty, insightful, and at times heartbreaking, Stacey Lee masterfully crafts an extraordinary social drama set in the New South.
The Weight of Our Sky by Hanna Alkaf Salaam Reads || Crystal’s Review
A music loving teen with OCD does everything she can to find her way back to her mother during the historic race riots in 1969 Kuala Lumpur, Malaysia, in this heart-pounding literary debut.
Melati Ahmad looks like your typical movie-going, Beatles-obsessed sixteen-year-old. Unlike most other sixteen-year-olds though, Mel also believes that she harbors a djinn inside her, one who threatens her with horrific images of her mother’s death unless she adheres to an elaborate ritual of counting and tapping to keep him satisfied.
But there are things that Melati can’t protect her mother from. On the evening of May 13th, 1969, racial tensions in her home city of Kuala Lumpur boil over. The Chinese and Malays are at war, and Mel and her mother become separated by a city in flames.
With a 24-hour curfew in place and all lines of communication down, it will take the help of a Chinese boy named Vincent and all of the courage and grit in Melati’s arsenal to overcome the violence on the streets, her own prejudices, and her djinn’s surging power to make it back to the one person she can’t risk losing.
*** CONTENT WARNINGS: Racism, on-page death, graphic violence, OCD and anxiety triggers. If you are affected by any of these things, please do consider setting the book aside until you feel more able to take them on. ***
Full Disclosure by Camryn Garrett Audrey’s Review
In a community that isn’t always understanding, an HIV-positive teen must navigate fear, disclosure, and radical self-acceptance when she falls in love—and lust—for the first time. Powerful and uplifting, Full Disclosure will speak to fans of Angie Thomas and Nicola Yoon.
Simone Garcia-Hampton is starting over at a new school, and this time things will be different. She’s making real friends, making a name for herself as student director of Rent, and making a play for Miles, the guy who makes her melt every time he walks into a room. The last thing she wants is for word to get out that she’s HIV-positive, because last time . . . well, last time things got ugly.
Keeping her viral load under control is easy, but keeping her diagnosis under wraps is not so simple. As Simone and Miles start going out for real—shy kisses escalating into much more—she feels an uneasiness that goes beyond butterflies. She knows she has to tell him that she’s positive, especially if sex is a possibility, but she’s terrified of how he’ll react! And then she finds an anonymous note in her locker: I know you have HIV. You have until Thanksgiving to stop hanging out with Miles. Or everyone else will know too.
Simone’s first instinct is to protect her secret at all costs, but as she gains a deeper understanding of the prejudice and fear in her community, she begins to wonder if the only way to rise above is to face the haters head-on…
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yourlibro-redacted · 5 years
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Books im excited for this year
Two Can Keep a Secret by Karen M McManus (Jan. 8 2019) - Ellery's never been to Echo Ridge, but she's heard all about it. It's where her aunt went missing at age sixteen, never to return. Where a Homecoming Queen's murder five years ago made national news. And where Ellery now has to live with a grandmother she barely knows, after her failed-actress mother lands in rehab. No one knows what happened to either girl, and Ellery's family is still haunted by their loss.Malcolm grew up in the shadow of the Homecoming Queen's death. His older brother was the prime suspect and left Echo Ridge in disgrace. His mother's remarriage vaulted her and Malcolm into Echo Ridge's upper crust, but their new status grows shaky when mysterious threats around town hint that a killer plans to strike again. No one has forgotten Malcolm's brother-and nobody trusts him when he suddenly returns to town.Ellery and Malcolm both know it's hard to let go when you don't have closure. Then another girl disappears, and Ellery and Malcolm were the last people to see her alive. As they race to unravel what happened, they realize every secret has layers in Echo Ridge. The truth might be closer to home than either of them want to believe. And somebody would kill to keep it hidden. (copy pasted from books.google.com) 
Love from A to Z by S.K. Ali (May 7 2019) - A marvel: something you find amazing. Even ordinary-amazing. Like potatoes—because they make French fries happen. Like the perfect fries Adam and his mom used to make together. An oddity: whatever gives you pause. Like the fact that there are hateful people in the world. Like Zayneb’s teacher, who won’t stop reminding the class how “bad” Muslims are. But Zayneb, the only Muslim in class, isn’t bad. She’s angry. When she gets suspended for confronting her teacher, and he begins investigating her activist friends, Zayneb heads to her aunt’s house in Doha, Qatar, for an early start to spring break. Fueled by the guilt of getting her friends in trouble, she resolves to try out a newer, “nicer” version of herself in a place where no one knows her. Then her path crosses with Adam’s. Since he got diagnosed with multiple sclerosis in November, Adam’s stopped going to classes, intent, instead, on perfecting the making of things. Intent on keeping the memory of his mom alive for his little sister. Adam’s also intent on keeping his diagnosis a secret from his grieving father. Alone, Adam and Zayneb are playing roles for others, keeping their real thoughts locked away in their journals. Until a marvel and an oddity occurs… Marvel: Adam and Zayneb meeting. Oddity: Adam and Zayneb meeting. (from good reads) 
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newstfionline · 4 years
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Headlines: Sunday, October 4, 2020
UN chief: World is living in ‘shadow of nuclear catastrophe’ (AP) U.N. Secretary-General Antonio Guterres warned Friday that the world is living “in the shadow of nuclear catastrophe,” fueled by growing distrust and tensions between the nuclear powers. The U.N. chief told a high-level meeting to commemorate the recent International Day for Total Elimination of Nuclear Weapons that progress on ridding the world of nuclear weapons “has stalled and is at risk of backsliding.” And he said strains between countries that possess nuclear weapons “have increased nuclear risks.” As examples, Guterres has expressed deep concern at the escalating disputes between the Trump administration and China. Relations between the U.S. and Russia are at a low point. Nuclear-armed India and Pakistan are feuding over Kashmir, and India just had a border skirmish with China. And North Korea boasts about its nuclear weapons. Without naming any countries, Guterres said programs to modernize nuclear arsenals “threaten a qualitative nuclear arms race,” not to increase the number of weapons but to make them “faster, stealthier and more accurate.”
America’s education sector is facing job losses ‘you do not want to see’ (Yahoo Finance) The education sector is shedding jobs, and analysts worry that that they may never come back. “You’re seeing state and local governments cutting back on teachers, you’re seeing even in the private sector, the number of education workers cut back,” Greg Daco, chief U.S. economist at Oxford Economics, told Yahoo Finance’s First Trade. “That’s a function of state and local budgets … state and local government budgets are really being strained and that is going to hurt teachers, health workers, safety workers.” The education industry is officially looking at a loss of around 355,000 jobs since February, the BLS report stated. Even private education was hit with a 69,000 loss in jobs, the report noted. These jobs include teachers and professors and staff at private schools and colleges.
Trump COVID infection thrusts world in uncharted territory (AP) News that the world’s most powerful man was infected with the world’s most notorious disease dominated screens large and small, drawing shock, sympathy and some barbs for President Donald Trump. The outpouring from world leaders and flagging markets Friday left little doubt that Trump’s illness will have global implications—even if they’re still unknown. The positive test reading adds to investors’ worries, especially about its effect on the Nov. 3 election between the Republican president and Democrat Joe Biden. U.S. stock futures and most world markets fell on the news as did the price of oil. From India to Qatar to Mexico, world leaders were quick to offer official sympathy from the top, many in the form of tweets directly to Trump, while something approaching schadenfreude bubbled up from elsewhere. Trump is the most prominent on a growing list of powerful people who have contracted the virus, including many who were skeptical of the disease.
Amid pandemic challenges, houses of worship show resiliency (AP) The coronavirus pandemic has posed daunting challenges for houses of worship across the U.S., often entailing large financial losses and suspension of in-person services. It also has sparked moments of gratitude, wonder and inspiration. In the Chicago suburb of Cary, Lutheran pastor Sarah Wilson recorded a sermon aboard a small plane piloted by a congregation member. The video that went online showed a high-up view of idyllic landscapes. “It was very spiritual,” Wilson said. In New York, Episcopal priest Steven Paulikas heard from someone in France who watched a service via Facebook. “I loved your sermon,” was the message. “It’s a new experience for me,” said Paulikas, of All Saints’ Episcopal Church in Brooklyn. “People I’ve never met before, from different states and countries, are joining us online.” Such positive experiences are not uncommon. Clerics nationwide say they and their congregations responded to the pandemic and resulting lockdowns with creativity, resiliency and invigorated community spirit. Financially, there’s no simple summary of how houses of worship have fared through six months of pandemic. Revenue at Wilson’s church, St. Barnabas, has been stable even as it resorted to drive-in parking lot services. Paulikas says giving is up 19% at All Saints’. But in the Roman Catholic Archdiocese of Chicago, offerings fell, according to chief operating officer Betsy Bohlen. Social service outreach remains vigorous, however. Bohlen said $25 million has been raised for a COVID-19 emergency fund.
Tropical Storm Gamma gaining strength as it heads toward Mexico (ABC News) Tropical Storm Gamma is gaining strength Saturday morning and now has winds of 65 mph. The storm is moving northwest at 9 mph and is about 75 miles south of Cozumel, Mexico. On the current forecast track, Gamma will make landfall on the Yucatan Peninsula later Saturday and then begin to weaken. The main threat right now for Gamma in Mexico will be the 15 inches of rain that will be possible in some areas, which could produce life-threatening flash flooding near where the storm makes landfall.
Maduro looks to crypto (Foreign Policy) In a speech this week, embattled Venezuelan President Nicolás Maduro floated the idea of using cryptocurrencies to skirt U.S. sanctions. The announcement came as Maduro unveiled a new anti-sanctions bill, which will examine the possibility of using cryptocurrencies in both foreign and domestic trade. In 2018, the Venezuelan government became the first in the world to launch a cryptocurrency, the oil-backed petro, as a way to evade sanctions. However, it is not available outside Venezuela, and cryptocurrencies have numerous problems that have so far made them highly inefficient for trade purposes.
Macron Vows Crackdown on ‘Islamist Separatism’ in France (NYT) President Emmanuel Macron of France on Friday outlined measures designed to rein in the influence of radical Islam in the country and help develop what he called an “Islam of France” compatible with the nation’s republican values. In a long-awaited speech on the subject, Mr. Macron said that the influence of Islamism must be eradicated from public institutions even as he acknowledged government failures in allowing it to spread. The measures include placing stringent limits on home-schooling (for medical reasons only) and increasing scrutiny of religious schools, making associations that solicit public funds sign a “charter” on secularism. While these measures would apply to any group, they are intended to counter extremists in the Muslim community. “Secularism is the cement of a united France,” he said, calling radical Islam both an “ideology” and a “project” that sought to indoctrinate children, undermine France’s values—especially gender equality—and create a “counter-society” that sometimes laid the groundwork for Islamist terrorism.
30 Years After Reunification, Old German-German Border Is a Green Oasis (NYT) While the militarized border that split Germany for 38 years has disappeared more readily than the persistent economic and political differences between the two parts, a faint 870 mile-long scar remains. It is green. After a long-running battle between landowners, government authorities and environmentalists, the federal government announced last month that the entire former border zone would be designated a nature reserve. Once an insurmountable obstacle—especially to the people in the East—crossing the strip has now become a literal walk in the park.
Two killed, 25 missing as drenching rain hits parts of France and Italy (Reuters) Two people died and 25 people were missing in France and Italy after a storm hit border regions of the two countries, bringing record rainfall in places and causing heavy flooding that swept away roads and damaged homes, authorities said on Saturday. The storm, dubbed Alex, ravaged several villages around the city of Nice on the French Riviera. Nice Mayor Christian Estrosi called it the worst flooding disaster in the area for more than a century after flying over the worst-hit area by helicopter. Television images from both countries showed several roads and bridges had been swept away by flood water and numerous rivers were reported to have burst their banks.
Venice deploys flood barrier for first time as storm drives up tide (Reuters) Venice deployed its long-delayed flood barriers for the first time on Saturday as forecasters warned that storms could combine with high tides to inundate the city. The network of 78 bright yellow barriers that guard the entrance to the delicate Venetian lagoon started to lift from the sea bed more than three hours before the high tide was scheduled to peak. Officials will be hoping the controversial, multi-billion-euro flood defence system, known as Mose, will mitigate the pending storm. Designed in 1984, Mose was due to come into service in 2011, but the project was plagued by the sort of problems that have come to characterise many major Italian construction programmes—corruption, cost overruns and prolonged delays.
Nagorno-Karabakh says 51 more servicemen killed in fighting with Azerbaijan (Reuters) Nagorno-Karabakh said on Saturday that 51 more servicemen had been killed in the war with Azerbaijan, a sharp rise in the death toll from a week of fierce fighting.
China holiday: Millions on the move for Golden Week (BBC) Hundreds of millions of people in China are marking this year’s National Day holiday with gatherings and quick getaways. National Day, which marks the founding of the People’s Republic of China, coincides with this year’s Mid Autumn Festival. It is estimated that 550 million people will travel domestically during the eight-day holiday referred to as “Golden Week”. It’s thought that 13 million passenger trips were made on Thursday—the highest figure since February, according to state media. Last year seven million people travelled abroad to destinations such as Thailand but with restrictions in place across the world, many countries are out of bounds for travellers.
“Hellish conditions” (Foreign Policy) Thousands of Ethiopian migrant workers are being held in squalid prisons in Saudi Arabia after they were expelled from neighboring Yemen at the beginning of the coronavirus pandemic, according to a report released on Friday by Amnesty International. The detainees including pregnant women and children. Detainees interviewed by Amnesty described being held in overcrowded cells with inadequate access to health care, food, and water. Several had experienced or witnessed others beaten or electrocuted by guards for complaining about the conditions. Ethiopian State Minister Tsion Teklu told The Associated Press that as many as 16,000 Ethiopians could be held in Saudi prisons, adding that the foreign ministry was working to repatriate 300 people each week.
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nathjonesey-75 · 4 years
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A Decade Away
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In August (which already feels like last year), I passed over an interesting date on my calendar, as on the 22nd – somewhat incredulously – I had been living abroad from Wales and Britain for ten years. A decade outside Europe. Ten years ago upon leaving, I had nothing to lose but a wide-open space in which to travel, discover and meet all variations of people, cultures and places.
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  In this crazy time, I have lived on two continents, changed careers (a few times again); witnessed modern slavery, seen the remnants and after-effects of colonialism in new and old lands, learnt stuff, dropped habits, restarted those habits and dropped them again, realised what I missed while sacrificing those things for work; confirmed myself as an atheist, met someone in another land - who grew up, just a mile away from me – and married them; learnt more stuff - had young students die tragically, lost friends to cancer, worked under ridiculous conditions, made friends and lost acquaintances; had lots of surgery, seen equality rights improve but be violently opposed, seen my country finally qualify for a football finals tournament, owned my first dogs and love them like kids, seen the horrific, evil right-wing shadow cast over the world so bewilderingly subtle that I cannot recognise the world from ten years ago. And breathe.
 As I pulled away from the glamour of Llanelli railway station on that date in August a decade ago; parents tearful (I was thirty-four and had left several times by this point – go figure); it seemed like the adventure it was about to become. Like the Lord Of The Rings story, I was to travel through some questionable places but alternatively - observe sights I wouldn’t have imagined. In my first hour of Doha life, seeing a woman in different attire to the usual Trostre car park attire in 2009 – ordering a shop worker around like a slave. “Get me this…get me that…” while repeatedly prodding his shoulder. Mind blown. Like I was watching a rich Caucasian American family from the late 1700s - jump to the 21st Century with their shopping techniques (Just to clarify - it was the manner and behaviour, not the attire which caused the bigger shock). The aisles of Asda in West Wales suddenly glittered with freedom. Yet somehow I stayed in the dusty, humid backward land for four years.
  Not having record shops, comic or other book shops nearby – and the advent of a pub being a ‘membership only’ do – with very little else to do in Qatar, became a four-year strain. Although, the carnage of Friday brunch – paying the equivalent of £40-80, depending on the hosting hotel – for stuffing your face with all readily available food and guzzling sparking wine or beer for three-to-four hours until you stumbled out, into the hot sun – had a degree of rebellious sun about it. Away from the narrow lanes of daily Qatari constitution and archaic religious laws.
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 Realising that Melbourne was an escape route (by this time both Mr and Mrs Jones were infused by the travel bug – a return to Blighty was not an option), we visited the city in February 2013; kindly subsidised by Katherine’s future – and previous – employers. Our first encounter starting on a high street (for more than one intended pun reason) being that of intoxicated-to-oblivion bodies being dragged out of both McDonalds and KFC on a Friday night. Now this is more like home. High streets with open drunkenness and debauchery. Sign us up.
  Not only that, but the self-appointed, clever social secretary – Mrs Jones – had organised what was to become my personal Australian favourite – its wine, through a vineyard tour of the Yarra Valley. If we could have been sold Melbourne – and Australia – any better in one week, I would be surprised. Plus the British and Irish Lions were touring here from June that year, so it could possibly be a dream come true, of seeing one of their test matches. It had to be Melbourne.
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 Of course, when you’re itching to leave a spiritually toxic place, yearning for a new social catapult in a new home – positives are mostly what you’ll see. Which is why living around the world – leaving the rough times with hope; expecting – or at least wishing for the rough to become smoother – it can be the most exposing and openly blatant aspect of life as an expat. Not knowing what will come next can be an exciting part of an adventure. It can also be of huge personal detriment should you not hit the ground running and settle into the new environment. While I have lived with immense pride at how my wife’s career has glowed in Melbourne, to say my working journey in Australia has been stop-start is like saying a Tarantino move ‘may contain violence’.
  We can all live in a media-controlled bubble, wherever we are in the world. I would guess that most British people above thirty-five years of age would retain the idea that Australia is more alike the sun-drenched, ‘barbie’-having, beer-drinking eternal summers, as seen on Paul Hogan’s old adverts, Home and Away – as well as England’s Ashes tours are played in hot conditions. The thing with the validity of Paul Hogan’s Foster’s commercials – as good as they were, no-one in Australia drinks it. If it were the only thing available at a party, I’d have water. That’s always been my opinion of the uric juice. Australians have a joke about why they sell it to Britain because ‘Poms are stupid enough to drink it’. Thus, the irony and paradox of Foster’s being a symbol of Australia – it is not like Britain in the sun. You have to live here to know the hidden nuances. Sometimes, the hard way.
 For instance, no-one would have told you that despite all your experience in certain industries in Britain – if you haven’t got “local” experience in Melbourne, then you won’t be employed (https://www.bbc.com/news/business-29206260). Hundreds of my unanswered job applications are testimony to that. Not many people can identify a Welsh accent. People will guess you’re Irish, English and Scottish - then run out of ideas of where else you could possibly come from. Rugby is not important in Melbourne (despite Australia having won the World Cup twice). Neither is driving or speaking fluently. Just abbreviate everything and end each word with an ‘o’. First world problems for graduates of an English and Culture degree, who still value their own culture and wonder why professional instructors are not mandatory in a Western, developed country.
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  First world problems or not – a decade later, third world problems seem to be entering the first world. Tomorrow, the general election of the four nations which are anything but united by royalty – and would certainly find it difficult to describe Britain as ‘great’ these days; regardless which side, fragment or definition of politics – you follow. It has become so depressingly divisive that it has split families – and societies right through those home nations. Politics across the world has become so murky and manipulative that no good comes of it. Social media, fake media, fake politicians, social tension – nothing is real. Apart from the poverty, confusion and disunity which has come from misinformation, lies and no real leadership.
 When I left Europe, I wanted to find both myself – and my home. As mentioned, I had nothing to lose at the time – had my country been a thriving place, filled with opportunities – very much how Australians feel about their country – I may not have felt such wanderlust in my veins. I wanted to find my place. A place of belonging. In my home land, not only is it an industrial corpse which has become increasingly depressing to see its degradation in the past decade with each visit – but now won’t trust anyone so will seemingly vote for the ones who have harmed it most. If I really believed statistics being published this week about voting trends; Welsh voters now have lost their own moral compass and found a new level of Stockholm Syndrome, it would seem. My fingers are crossed to breaking point – in hope that those figures were nothing but propaganda. In 2019, anything is possible.
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    Wales – which has never had a Conservative majority – and rightly so considering its utter negligence of Wales - also now even being bandied as ‘West Britain’ by the future plans of the aristocratic parties, based in England – relies on tourism and the export of agriculture to survive. Universities help finance some aspects of the very few small cities we have, but outside of these urban entities, there is little growth. Considering the gentrification of larger cities (mostly in England) in the 2000s, isn’t it high time it happened in provincial towns?
 The fact that some of my family – have told me they would probably vote Conservative this week – shows the predicament and alienation which is comparable to that of the 1930s in Germany and brought forth intolerance of racial and cultural variations. “Let’s vote for those who promise the most, have the least recent blemishes on their vague moral compasses – and hope for the best” – seems to be the strategy of casting a vote. The state of the NHS alone should be enough to veer the vote away from Captain Buffoon and his Blue Bigot Army. Elimination should be purely by track record, or by granting new chances. Not by being duped by rhetoric which will be forgotten in six months’ time apart from when a journalist raises the point - when it’s too late. Being loyal to your punisher is such a classist, British trait which seems to be perpetuated.
 Now, at the end of the decade – it should be said that I probably still have little to lose. With no dependents apart from my little canine children, the next chapter now depends on what effects Brexshit will have on travel and work opportunities in Europe and the Northern Hemisphere. As an ex-teacher, hospitality pro and semi-professional DJ and producer – using the “anything is possible” to my advantage is the watchword. With social and international reasonability at an almost-anarchic state of suspended reality, the “one life, one chance” motto has to be imprinted on my mind.
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  In my mid-forties, it feels like that the wanderlust needs to be summoned again. I’m finding it harder enduring bad road rules, taking orders from millennials who think they know everything, missing watching my teams at reasonable times, missing festivals which only happen up north, missing comedy such as Vic and Bob; time zone difficulties and being so far away from my interests, as well as friends and family. Coming to Melbourne with a completely open mind was something I’d repeat, should I head for a new habitat. Bearing in mind and researching cultural differences is definitely something I’d do, emphatically and thoroughly. The older you get, alarm bells ring louder with each situation. You just don’t want those bells to be a daily chime, after a while. So the most liveable place for me - would have an essential checklist of being – tolerant, multicultural, musical, a maximum of 3 hours’ time difference to Britain, with an effective infrastructure and not over-expensive. Now, where could that be?
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mindinstitutesblog · 12 days
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The Power of Mindfulness: Finding Peace in the Present
In today's busy world, mindfulness offers a refuge from the chaos, providing a path to inner peace and clarity. By simply being present in the moment, without judgment or attachment, we can cultivate a sense of calm and resilience in the face of life's challenges.
Through mindfulness, we learn to observe our thoughts and emotions with curiosity and compassion, allowing us to respond to life's ups and downs with greater ease and understanding. By anchoring ourselves in the present moment, we can find solace from the worries of the past and the anxieties of the future.
Incorporating mindfulness into our daily lives doesn't have to be complicated. It can be as simple as taking a few deep breaths, pausing to notice the sensations around us, or fully engaging in the activities we are doing.
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As we cultivate mindfulness, we may find that we are better able to cope with stress, manage our emotions, and navigate the complexities of life with greater resilience and grace. The beauty of mindfulness lies in its simplicity – by embracing the present moment, we can find peace and contentment wherever we are.
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mindinstitutesblog · 14 days
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Discovering Inner Strength: Navigating Life's Challenges with Resilience
Life is a journey filled with twists, turns, and unexpected challenges. But within each challenge lies an opportunity to discover your inner strength and resilience. At Mind Institutes, we're here to support you on your journey, empowering you to navigate life's ups and downs with grace and resilience. Join us as we explore the power of resilience and share practical strategies for overcoming adversity and thriving in the face of life's challenges.
1. Embracing Adversity: Adversity is a natural part of life, but it doesn't have to define us. By reframing challenges as opportunities for growth and learning, we can cultivate resilience and emerge stronger on the other side. Learn more about embracing adversity as a catalyst for personal growth and transformation.
2. Building Inner Resilience: Resilience is the ability to adapt and bounce back from setbacks, and it can be cultivated through intentional practice. By nurturing qualities such as optimism, flexibility, and self-awareness, we can strengthen our resilience muscles and better navigate life's inevitable ups and downs. Discover strategies for building inner resilience and thriving in the face of adversity.
3. Cultivating Self-Compassion: Self-compassion is a key component of resilience, offering us the kindness and understanding we need to cope with difficult emotions and experiences. By treating ourselves with warmth and empathy, we can build resilience and weather life's storms with greater ease and grace. Explore the practice of self-compassion and learn how to cultivate greater self-kindness and self-care.
4. Fostering Social Support: Connection with others is a powerful antidote to adversity, offering us comfort, encouragement, and a sense of belonging. Cultivate your support network by reaching out to friends, family members, or mental health professionals who can offer guidance, empathy, and perspective during challenging times. Learn more about the importance of social support and how to nurture meaningful connections in your life.
5. Seeking Professional Help: Sometimes, navigating life's challenges requires the support of a trained professional. Therapists and counselors can offer valuable guidance, perspective, and tools for coping with adversity and building resilience. Whether you're struggling with stress, grief, or trauma, seeking professional help can provide a safe and supportive space for healing and growth. Explore our team of experienced therapists and take the first step towards greater resilience and well-being.
Empower Yourself with Resilience: Are you ready to discover your inner strength and resilience? Join us at Mind Institutes as we empower you to navigate life's challenges with grace, courage, and resilience. Visit our website to learn more about our therapeutic services and take the first step towards a brighter, more resilient future. Get started today!
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mindinstitutesblog · 16 days
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5 Tips for Cultivating a Thriving Relationship: Your Guide to Lasting Love
A strong and fulfilling relationship is built on a foundation of love, trust, and mutual respect. At Mind Institutes, we understand the importance of nurturing healthy relationships, which is why we offer marital counseling services to support couples on their journey to lasting love. Here are five essential tips to help you cultivate a thriving relationship and strengthen your bond with your partner.
1. Effective Communication: Open and honest communication is key to a successful relationship. Make time to listen to your partner's thoughts and feelings without judgment, and express your own needs and concerns openly. Learn more about effective communication techniques through our Effective Communication resources.
2. Prioritize Quality Time Together: Amidst the busyness of life, it's important to carve out dedicated time for each other. Whether it's a weekly date night, a weekend getaway, or simply enjoying a quiet evening at home, prioritize quality time to nurture your connection. Discover strategies for reconnecting offline through our Reconnecting Offline resources.
3. Practice Empathy and Understanding: Seek to understand your partner's perspective and empathize with their experiences. Validate their feelings, even if you may not always agree, and show compassion and support during challenging times. Explore techniques for enhancing empathy through our Empathy Building resources.
4. Resolve Conflict Constructively: Conflict is a natural part of any relationship, but it's how you navigate disagreements that matters most. Approach conflicts with patience, respect, and a willingness to compromise. Learn techniques for resolving conflicts constructively through our Conflict Resolution resources.
5. Invest in Your Relationship: A strong relationship requires ongoing effort and investment. Attend marital counseling sessions together to address underlying issues, enhance your communication skills, and strengthen your connection. Discover the benefits of marital counseling through our Marital Counseling Services resources.
By implementing these tips and utilizing the resources available at Mind Institutes, you can cultivate a thriving relationship built on love, understanding, and resilience. Ready to embark on this journey of growth and connection? Visit our website to learn more about our marital counseling services and take the first step towards lasting love.
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mindinstitutesblog · 2 years
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The platform of customized programs Qatar has been established to offer easy help to parents suffering with the disability factor of their children. No two children all over the world meets with same needs and growth channel so how can we plan for the growth of children with disabilities on one same intervention plan. Our educator or trainer focus on your child’s needs and areas of improvement. They say that small improvements in the behavioural approach of your child writes his self-dependent future. For more info visit https://mcsn.mindinstitutes.com/mcsn-programs-have-got-you-covered/
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mindinstitutesblog · 2 years
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The mainstream education platform is giving more importance on self-care development among students. The professionals of Behaviour modification Qatar are combining this initiate by the mainstream professors into redefining personality of children with disability. For more info visit https://mindinstitutes.blogspot.com/2022/05/growth-of-children-with-disabilities.html
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mindinstitutesblog · 2 years
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Growth Of Children With Disabilities Thorough Behaviour Modification Qatar
The mainstream education platform is giving more importance on self-care development among students. The professionals of Behaviour modification Qatar are combining this initiate by the mainstream professors into redefining personality of children with disability. They say that establishment of curiosity to learn new things is a big stepping stone for every child. It appeal a matter of low importance but carry an infinite dose of improvement in its vision. These professionals began the movement of self-dependent by encouraging each child to manage its books or keeping toys at the right place. It boosts their confidence.
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Later on, our professionals organize new activities like singing in group or talking to group mates with open heart. Of course, small children can’t communicate like adults but they possess amazing signalling sense that dim down hesitation totally from the body and the mind. Our educators look for the talent hidden inside the child. Then, they follow a disciplined schedule in their attempt to imbibe life skills manners to each child in the batch. The professionals of Behaviour modification Qatar ensure that the growth of each child must match with the milestones set in their goal plan.
Achieve The Constant Balanced Mind Via Our Mental Health Training Qatar
One can know their mental health by the variations that occur in the individual character of each, Those who refuse from normal life behavior suffer mentally. Mental health Training them is essential! We are MCSN Mind institute has been conducting mental health training qatar in an excellent manner. Our teachers analyze the individual feelings and behaviors of the patients and then give them the training what they need. Book for the appointment via https://mcsn.mindinstitutes.com/
Inclusion services Qatar Who Ensures Balance Opportunity & Gain Equal Education
MCSN Mind Institute offers inclusion services qatar that break the rules of learning for traditional excluded groups and add real learning opportunities, The basic objective of this program is to ensure that everyone has equal opportunities also includes the development and employment and skills of children with disabilities.
Establish a Friendly Platform By Customized programs Qatar
The Mind Institute designed Customized programs Qatar exclusively for children with disabilities, It helps to learn comfortably, cultivate a healthy mindset, develop good behaviors and build a friendly community for Children's who are suffered by ADD, ADHD and etc.
Shadow Teacher Qatar Living - Help To Support Positive Reinforce
shadow teacher qatar living at Mind institute Conducts life training activities for children with disabilities. Our shadow teacher qatar analyze the individual feelings and behaviors of the patients and then give them the training what they need.
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mindinstitutesblog · 2 years
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Our shadow teacher qatar living trainers are optimistic to turn little glimpses of low importance into great outcomes. For Read more visit  https://mindinstitutes.blogspot.com/2022/05/progressing-towards-new-change-with.html
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mindinstitutesblog · 2 years
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Progressing Towards a New Change With Shadow Teacher Qatar
Shadow teacher Qatar believes that disability factor of any child has hidden capabilities to minimize reasons of dependence rested in his/her personality. It is the duty of a professional teacher to notice those abilities and add new zeal to do daily chores on its own. Educating a child through the movements of his shadow results in more openness in the attitude of the child. The extra attention paid by the teacher motivates the child to walk on new path of confidence that is presenting him new skills. The history of special schools reveals that many children have shown drastic improvement with shadow therapy by the educators.
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Our shadow teacher qatar living trainers are optimistic to turn little glimpses of low importance into great outcomes. They make goals of improvement pertaining to social, emotional and behavioral and academic categories. Then, holistic coaches are called to fill the void of improvement left by educators. It is a collective approach to bring best self-esteem and self-dependence. We are calling our trainers, a shadow teacher as they accompany the child during all process of enhancement . Shadow teacher Qatar note down all the details such as latest medical treatment, suggestion by the parents, advocacy behaviour of these children with their family members. It keeps them informed about hidden capabilities that has to be come out with professional help.
Model for Special Education
Customized Programs Qatar detects grievances of children with disabilities and eliminates their grievances. Makes steps to get them out of it physically and mentally
Inclusion Services Qatar is developed mainly motive for improving children with dementia or disability. We focus on each individual child and encourage them
Contact now our mental health training qatar!
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mindinstitutesblog · 2 years
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Shadow is used as repairing tools by Shadow teacher Qatar
Both the mainstream children and children with disabilities are real capital of a nation. Shadow teacher Qatar understands the pain of children with disabilities and uses the tool of their shadow for their uplift in life. The presence of professionals in relation to all domains of personality improvement zone set new dimensions in their personal growth. A collective efforts made by above-mentioned professionals and their evaluation by the panel create a fire to get more open with their classmates and teachers. You know that openness is the first key to improvement journey.
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A twist in the intervention therapy to make it more suitable fills gaps of hesitation. The child feels a new curiosity and learning zest within it. The group of other children in the batch changes their moods to happy learnings. The professionals uses their shadow to teach about their body parts, activities and importance of all functions to their self-dependence life. Shadow teacher Qatar Living say that the little chores of sharpening pencil on its own, winding up books and toys holds a value impression in building self-confidence in them
Mental Health Training Qatar Drastically Improve Your Mind Attention
Mental focus is very important in self-confidence, focus, and self-determination. Our Mental Health Training Qatar evaluate accurate mental fitness of the patients and provides regular training on a daily basis to ensure that they continue to function at the optimum level and become physical performance.
Inclusion services Qatar provide participants with an equal opportunity
Mind Institute offers Inclusion services Qatar for the purpose of uniform educational qualification and equal employment opportunities help to participate in similar programs. Through our camp show we inspire equal thinking in everyone’s minds and give inspire of every individuals For more info visit https://mcsn.mindinstitutes.com/
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mindinstitutesblog · 2 years
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Benefits of Physical training in Qatar
Physical training Qatar is a component part of individual training to every child with disabilities. The educators say that we keep on using tactics and different tools to minimize their dependence factor on their family members. For more information, visit https://mcsn.mindinstitutes.com/
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mindinstitutesblog · 3 years
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Shadow teacher Qatar living
Shadow teacher is an educational assistant who works directly with a single child with special needs during his/her early school years. If you need shadow teacher Qatar living, visit mind institutes in Qatar. For more information, visit https://mindinstitutes.com/shadow-teachers/
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