#selfcompassionjourney | Explore Tumblr Posts and Blogs

yogadaily · 2 years

Photo

(via you are not defined by other people’s perceptions. 🌻 in 2022 | Yoga lessons, Yoga photography, Yoga inspiration || Curated with love by yogadaily)

42 notes · View notes

spiritualsoull1969 · 20 days

Text

Spiritual Liberation: Breaking Patterns of Self-Sacrifice

In the journey of spiritual growth, one often encounters patterns of self-sacrifice—behaviours and beliefs that lead to the depletion of one's own well-being in service to others. Spiritual liberation involves breaking free from these patterns, reclaiming one's autonomy, and nurturing a more balanced and harmonious relationship with oneself and the world. In this exploration of "Spiritual Liberation: Breaking Patterns of Self-Sacrifice," we delve into the concept's depth and provide practical tools for integrating it into our daily lives.

Understanding Spiritual Liberation:

Spiritual liberation is a process of awakening to our inherent freedom and divinity. It entails releasing the conditioning, limiting beliefs, and societal expectations that keep us bound in patterns of self-sacrifice. Instead of deriving our worth from external validation or martyrdom, spiritual liberation invites us to honor our intrinsic value and prioritize self-care, self-love, and self-expression.

Recognizing Patterns of Self-Sacrifice: The first step in spiritual liberation is becoming aware of the patterns of self-sacrifice that operate in our lives. These patterns may manifest as excessive people-pleasing, neglecting our own needs for the sake of others, or subjugating our desires and aspirations to conform to societal norms. By shining a light on these patterns, we can begin to unravel their grip on our psyche and reclaim our agency.

Cultivating Self-Compassion: Breaking free from patterns of self-sacrifice requires cultivating self-compassion and self-acceptance. It's about recognizing that our worthiness is inherent and unconditional, not contingent upon our ability to meet others' expectations or fulfill perceived obligations. Through practices like mindfulness, meditation, and affirmations, we can nurture a kinder and more nurturing inner dialogue, freeing ourselves from the cycle of self-neglect and martyrdom.

Setting Boundaries: Boundaries are essential for maintaining healthy relationships and preserving our well-being. Spiritual liberation involves setting clear and firm boundaries that honor our needs, values, and priorities. This may involve saying no to excessive demands, delegating tasks, or renegotiating agreements that no longer serve our highest good. By establishing boundaries, we create space for self-care, creativity, and authentic self-expression.

Practicing Self-Care Rituals: Self-care is a cornerstone of spiritual liberation, allowing us to replenish our energy and nurture our soul. This can take many forms, from physical practices like exercise and nourishing diet to emotional practices like journaling and therapy. By prioritizing self-care rituals that honor our body, mind, and spirit, we reclaim our vitality and vitality and reconnect with our innate worthiness.

Cultivating Authenticity: Spiritual liberation involves embracing our authenticity and living in alignment with our true selves. It's about shedding the masks of perfectionism, people-pleasing, and conformity, and embracing our unique gifts, passions, and quirks. By expressing ourselves authentically, we attract situations and relationships that resonate with our deepest truth, fostering a sense of fulfillment and belonging.

Releasing Guilt and Shame: Guilt and shame are common barriers to spiritual liberation, stemming from the belief that we are not worthy of love and acceptance. To break free from these emotional shackles, we must practice forgiveness, both towards ourselves and others. Through forgiveness meditation, therapy, and self-reflection, we can release the burden of guilt and shame, allowing ourselves to embrace our inherent goodness and divinity.

Practical Toolkit for Spiritual Liberation:

To integrate the concept of spiritual liberation into our daily routines, we need practical tools and techniques that support our journey towards greater self-awareness, self-compassion, and authenticity. Here's a toolkit to help readers apply these principles in their lives:

Mindfulness Meditation: Set aside time each day for mindfulness meditation. Sit in a quiet space, close your eyes, and focus on your breath. Allow thoughts and emotions to arise without judgment, returning your awareness to the present moment. Mindfulness meditation cultivates self-awareness, presence, and compassion, supporting our journey towards spiritual liberation.

Journaling: Dedicate time each day for reflective journaling. Write about your experiences, emotions, and insights, exploring the patterns of self-sacrifice that may be present in your life. Use journaling as a tool for self-inquiry, self-expression, and self-discovery, uncovering the underlying beliefs and motivations that drive your behaviour.

Affirmations: Practice affirmations that affirm your worthiness, autonomy, and inherent divinity. Repeat phrases such as "I am worthy of love and respect," "I honor my needs and boundaries," and "I embrace my authentic self." Affirmations reprogram our subconscious mind, replacing limiting beliefs with empowering ones that support our spiritual liberation.

Boundary-Setting Exercises: Engage in boundary-setting exercises to clarify and reinforce your personal boundaries. Identify areas of your life where boundaries may be lacking or violated, and brainstorm strategies for assertively communicating your needs and limits. Role-play boundary-setting scenarios with a trusted friend or therapist to build confidence and assertiveness skills.

Creative Expression: Explore creative outlets that allow you to express yourself authentically and connect with your innermost desires and emotions. Whether through art, music, dance, or writing, creative expression is a powerful tool for healing, self-discovery, and spiritual liberation. Allow yourself to play, experiment, and express without judgment or inhibition.

Community Support: Seek support from like-minded individuals who share your journey of spiritual liberation. Join support groups, attend workshops or retreats, or engage in online forums where you can connect with others on a similar path. Having a supportive community can provide validation, encouragement, and inspiration as you navigate the challenges and triumphs of your journey.

By incorporating these practical tools and techniques into their daily routines, readers can break free from patterns of self-sacrifice, cultivate greater self-awareness and self-compassion, and embrace their authenticity and inherent worthiness. Spiritual liberation becomes not just a distant ideal but a lived experience, transforming how we relate to ourselves, others, and the world around us.

#SpiritualLiberation #SelfCompassionJourney #BreakFree #AuthenticityWins #InnerPeaceQuest #MindfulLiving #SelfLoveRevolution #EmpowerYourself #BoundariesMatter #SelfDiscovery #SoulfulTransformation #EmbraceYourTruth #FindYourFreedom #LiberateYourSoul #AuthenticSelf

0 notes

instillinglightpllc · 2 months

Text

In this journey, self-compassion is key.

Be gentle with yourself as you navigate the ups and downs. Celebrate the small victories, no matter how insignificant they may seem. Practice self-care, engage in activities that bring you joy, and surround yourself with a supportive network.

Remember that healing takes time, and setbacks are a natural part of the process. Embrace the journey, knowing that every step forward, no matter how small, is a step towards reclaiming your mental health and finding peace within yourself.

No one has a perfect past, present, or future. We are all just doing the best we can.

#SelfCompassionJourney #GentleNavigations #CelebrateSmallVictories #SelfCareMatters #JoyfulActivities #SupportiveNetwork #HealingTakesTime #EmbraceTheJourney #ReclaimingMentalHealth #FindingPeaceWithin #ImperfectButDoingMyBest #LifeToughButWeGotYou #CompassionInStock #InstillingLight

0 notes

wingstothought · 8 months

Text

The Art of Liberation: Accept imperfection in the world 0f Perfectionism

Perfectionism, with its alluring appearance of perfection, has trapped many in its intricate web. It whispers promises of success, admiration and recognition, to lead us down the path of unattainable standards and relentless self-criticism. In a society obsessed with ideals of perfection, it’s time to discover the true nature of giving up perfectionism – an act of courage, compassion, and…

View On WordPress

#SelfCompassionJourney #AuthenticityMatters #BreakThePerfectionChain #CreativeFreedom #EmbraceImperfection #flawless #ImperfectionInspiration #ImperfectionRevolution #LettingGoOfPerfection #lovemyflaws #MessyMasterpiece #PerfectlyImperfect #ProgressNotPerfection #selflove #SelfLoveMatters #UnleashYourCreativity #VulnerabilityStrength

0 notes

tonyfahkry · 9 months

Text

View this post on Instagram

A post shared by Tony Fahkry (@tonyfahkry)

instagram

#embracingdisappointment #understandingourfeelings #selfcompassionjourney #empathyinhealing #compassionatereflection #overcomingselfcriticism #embracingourhumanity #nurturinginnerkindness #copingwithdisappointment #healingwithselfcare #gentleselftalk #embracingimperfections #navigatingdifficultemotions #embracinggrowth #findingcompassionwithin #Instagram

0 notes

sistahscifi · 1 year

Photo

"To shape God, shape Self" @octaviaebutler What self care practices are you engaging in today? Reposted from @selfceremony “Self is. Self is body and bodily perception. Self is thought, memory, belief. Self creates. Self destroys. Self learns, discovers, becomes. Self shapes. Self adapts. Self invents its own reasons for being. To shape God, shape Self.” ― Octavia E. Butler, Parable of the Talents ➰ #selfceremony #ancestralguidance #octaviabutler #octaviaebutler #parableofthetalents #selfcare #selfawareness #selfpractice #selffriendship #selfcompassionjourney #selfhealers #wordsofwomen #selfmastery #parableofthesower #sistahscifi #selfcaresunday (at Sistah Scifi) https://www.instagram.com/p/CmCVVpCv-GL/?igshid=NGJjMDIxMWI=

#selfceremony #ancestralguidance #octaviabutler #octaviaebutler #parableofthetalents #selfcare #selfawareness #selfpractice #selffriendship #selfcompassionjourney #selfhealers #wordsofwomen #selfmastery #parableofthesower #sistahscifi #selfcaresunday

1 note · View note

drdeeknight · 1 year

Photo

You have permission to be someone entirely new. ✨ [image description: White writing on black background with floral edge that says: You are allowed to be changed by grief. You are allowed to have lived your whole life one way and for that to be forever different as you sit with your losses. End image description.] ✨ #healing #selfcompassion #grief #traumarecovery #grieving #youareworthy #youareworthit #youdeserve #youareenough #thehealingcollective #thehealingcollectiveAL #therapistsofinstagram #wholeness #thriving #youarewhole #iamhealing #iamwhole #youreenough #selflovejourney #selfcompassionjourney #griefjourney #selfcarejourney #youdeserveit #gentleness #selfcare #selfkindness #healingincommunity #griefneverends #healingandwhole #selflove https://www.instagram.com/p/Ckj_k4br4Ln/?igshid=NGJjMDIxMWI=

0 notes

paperngrace4recovery · 2 years

Photo

Excerpt from my poem, Note to My Future Self, reminders to give myself love and grace. #loveandlight #loveandgratitude #loveandgrace #grace #attitude #affirmations #solitude #reflection #compassion #selfcompassion #selfcompassionjourney #selfcompassionquotes #patience #patienceisavirtue #lovethenewme #peace #peaceofmind #peaceful #healinginnature #instapoetry #instapoem #poem #poetry #enchanted #poetess #braintumorsurvivorsthrive (at Tacoma, Washington) https://www.instagram.com/p/Ch16nmbuzai/?igshid=NGJjMDIxMWI=

0 notes

drmarr · 2 years

Photo

“I know everything in my life is really good, I just feel this lack of inner peace.” - potential client This stuff above, that’s all we focused on in my 6 week intensive. ⬆️⬆️⬆️ 8 weeks later… Me: “Well, how have the last few weeks been? “ Client who just finished the 6 week intensive: “Honestly…? It’s been… amazing. Danielle, I didn’t think I could see that much change in only 6 weeks. This stuff is amazing.” Personal growth is amazing for those those who are ready for it. 6 weeks to get the ball rolling, it’s up to you the places you can take it from there 🤍 #alwaysgrowing Your #innerpeace is worth it ❤️ #contentment #happiness #truehappiness #coreenergy #emotionalintelligence #emotionalIQ #selfawarenessispower #selfawarenessiskey #personaldevelopment #meaningfullife #selfconfidence #selfrespect #selfcompassionjourney #lowenergy #raiseyourfrequency #highfrequency #beliefsystem #gettoknowyourself #selfdevelopment #feelalive #atpeace #lifesjourney #expatmom #expatlife #lifelonggrowth (at Canada) https://www.instagram.com/p/CeWCXh8Oad7/?igshid=NGJjMDIxMWI=

0 notes

cyarskaren52 · 10 months

Text

View this post on Instagram

A post shared by NICE FOR WHAT (@niceforwhatmvmt)

instagram

Happy Monday!! Don't forget to take care of yourself today and every day 🫶🍉

#selfsabotage #boundaries #healthyboundaries #traumarecovery #emotionalhealing #settingboundaries #worthiness #emotionalhealth #selfawarenessjourney #cbttherapy #therapyiscool #healingtrauma #anxiousmind #selfkindness #emotionalwellness #innercritic #mentalhealtheducation #wellbeingjourney #emotionalresilience #overcominganxiety #bepresentinthemoment #iamenough #selfcompassionjourney #setboundaries #selfappreciation #selfloveisthebestlove #chooseyourself

0 notes

drfredina · 1 year

Video

youtube

Your Power Through Life Challenges How will you handle your lifestyle challenges this week? #wonderfullymadeinc #lifechallenges #selfcare #selfcompassionjourney

#youtube

0 notes

lennygerard · 1 year

Photo

I’m so thankful and happy for everyone who invests and believes in my art - enough to purchase and exhibit it and spread the heart and soul I put into it globally. 🥹❤️🙏🏼 Since taking high school senior graduation portraits at 13 years old in my barebones-handmade garage studio, to being featured in the Los Angeles County Museum of Art last year. My art is my heart and soul - the crux of who I am - the story of who I am. My art always behooves me as people connect with my inner passions. The gratitude and fuel to keep making art ya’ll have given me these past months… WOWZA. Thankyouthankyouthankyou ❤️🥰 P. S. New products (mediums besides photo/NFT) coming soon! . . . . . . . . . . #artistoninsta #artistry_vision #artistcollaboration #artistic_support #artistssupportingartists #artistunknown #artistic_discover #artistunion #artistaurbano #homeart #articcat #artecomoterapia #artroscopia #igartist #dailydecordose #graphic_designer #be_one_urbanart #artmoderne #artoncanvas #art_studio #photocreative #photographyworkshops #photography📸 #artbuyer #photodirector #portraitphotos #selftaughtartist #selftalkmatters #selfcompassionjourney #filmdiscovered (at Joshua Tree, California) https://www.instagram.com/p/CoNsr5Ay7ex/?igshid=NGJjMDIxMWI=

1 note · View note

monarch-healing · 2 years

Photo

You get to look towards what makes you feel inspired, happy, healthy, connected and alive. You get to choose your peace, your pace, your excitement, your silence and your participation, redefine your self identity and step into your own~ joy, sovereignty, fulfilment, freedom. You get to live your life, take deep breaths and sit on mountaintops watching the sun rise. . . . . ⬇️⬇️⬇️ 🌟Breathe 🌟Follow me to stay connected 🌟save this post and share with others 🌟Ask me any question in comments or DM💌 🌟Book an online -or in person- session, or a free consult 🌟Ask your brain : 𝕨𝕙𝕒𝕥 𝕚𝕗 𝕚𝕥 𝕔𝕠𝕦𝕝𝕕 𝕠𝕟𝕝𝕪 𝕘𝕖𝕥 𝕓𝕖𝕥𝕥𝕖𝕣 ? 🌟Tell the universe: 𝕊𝕙𝕠𝕨 𝕞𝕖 𝕙𝕠𝕨 𝕘𝕠𝕠𝕕 𝕚𝕥 𝕔𝕒𝕟 𝕘𝕖𝕥. ⬆️⬆️⬆️ . . . #beautifulplaces #wishes #sunrisephotography #lovemountains #sunrise #hikersofinstagram #adventures #mountainfun #breathe #womenwhohike #lovinglife #beautifulbc #goldenears #letsgo #panoramaridge #hikinglife #hikewithme #explorebc #vancouverisawesome #vancouver #natureheals #exercise #wellbeing #selfcompassionjourney #mountainsarecalling #hiking #lovethis #britishcolumbia #mountains (at Golden Ears Provincial Park) https://www.instagram.com/p/Chigqoov1YD/?igshid=NGJjMDIxMWI=

0 notes

pokingholes-cptsdwarrior · 3 years

Photo

Follow @pokingholes_cptsdwarrior for MORE.

Photo and Caption (below⏬) Reposted from @drannakress on IG.

Recognizing when we’re triggered and being self-compassionate can help us regulate our emotions enough to see if what we perceive to be a threat is actually a threat. Sometimes it’s a current threat that requires a healthy response (such as boundaries) and other times it’s a misunderstanding that feels way too similar to a previous painful experience. Either way, self-compassion can help support us while we sort it out. ❤️ . . . #emotionregulation #dbtskills #dbttherapy #dbt #ptsdsupport #traumarecovery #traumahealing #healingtrauma #emotionalhealth #regulatingemotions #healthyboundaries #selfcompassion #selfcompassionjourney #cyclebreakers #innerchildhealing https://www.instagram.com/p/CPpNr4dD3He/?utm_medium=tumblr

13 notes · View notes

miramu1986 · 3 years

Photo

Reposted from @ed_recovered The insanity of modern life. . . . Credit: @mellow.doodles . . . #mentalhealthmatters #mentalhealthquotes #switchoffandreconnect #setboundaries #selfcompassion #selfcareeveryday #selfcompassionjourney #setboundariesforyourself #betruetoyou #bekindtoyourself #eatingdisorderrecovery #eatingdisorder #assertiveness #assertivecommunication #selflove #antidietculture #sayno #beateatingdisorders #eatingdisorderhope #recoveryjourney #healingjourney https://www.instagram.com/p/CSLY5EujfyQ/?utm_medium=tumblr

3 notes · View notes

brytay1982 · 3 years

Photo

Posted @withregram • @counselingwithmrb ✨How many of these Self-Care tasks have you done today? ✨Self care doesn’t have to be a complicated thing to do. It doesn’t have to feel like another thing to add to your already busy schedule. ✨Self-Care can be small tasks done in small increments of the day. ✨Glance over this list and drop a heart emoji of how many of these you’ve completed today. #wellnessjourney #wellnesswednesday #wellnesswednesdays #copingskillsforkids #copingskills #mentalhealth #mentalhealthmatters #schoolcounselor #schoolcounselorsrock #schoolcounselors #schoolcounselorlife #schoolcounselorsofinstagram #selfcare #educatorsofinstagram #educators #teachersofinstagram #teachersofig #teachersofinsta #selfcompassion #selfcompassionjourney #selfconfident #smallwins #smallwinsmatter #feelingsforyou #selfcaretips #selfcareroutine #selfcarematters #deepbreathing #deepbreaths #drinkwaterdaily He added a few, but these are resourceful. I ain't stressing by @dearsilas is mine https://www.instagram.com/p/CP54SM4jgRN/?utm_medium=tumblr

1 note · View note