My personal safe foods:
1. mini (persian) cucumbers!! i put this on my page today :) i usually cut up 3-4 cucumbers (5-7 if i’m really hungry) and i put them into a bowl and squeeze a whole lemon (half if u rlly need but it’s just for flavor it’s better as a whole) and a few drops of olive oil and then as much salt as you want then mix it really well and it tastes really really good and works as a meal for me always! super low cal
2. rice cakes!!!!!! omg amazing bread replacement and each one is around 25 calories - i usually eat two and top it with peanut butter and sometimes honey if you want to satisfy your sweet tooth but it will add more calories. super good and insanely filling.
3. mandarins, so good 47 caps each (rough estimate from google) i usually eat one as a snack or just when i feel hungry it’s easy and good.
4. grapes, frozen or regularly - they’re low cal and they taste like candy it’s a great snack
5. popcorn, pretty self explanatory i prefer the brand skinny pop it’s good and it’s in the name
6. venti passiontea lemonade with strawberry puree from starbucks - i can’t explain why but it’s caffeine free, fairly low cal for how big of a drink it is (if ur worried get a grande) and it fills me up and hydrates me extremely well. if you like caffeine a peach green tea lemonade works super well and low cal as well <3
7. a whole apple, 100 calories. don’t underestimate them they are really good and filling either green or red and if it doesn’t completely fill you add some peanut butter as a dip :)
8. ice chips, it helps the oral fixation and the habit of eating when you’re bored. having really nice ice with water too u can definitely eat them while u drink and it’s satisfying for me at least.
9. string cheese low cal version, good and takes longer to finish due to u having to grab the pieces which helps you eat slower - 1 piece is around 50 i believe
10. grapefruit - it combats hunger and is actually good for weight loss aside from it being super good
11. a ham and swiss sandwich is really helpful for me it fills me up super well and it’s healthy.
12. ramen / cup noodles. around 150-220ish calories and it’s safe and good for me compared to most other foods!
let me know if this was helpful and i can make more ❤️
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Tips please
Ugh I need to lose weight as quickly as possible, I’m currently on the fix it fast diet (pictured below) day 3 but I’ve barely lost anything so far.
!!!Any tips are helpful!!!
Anyways,
I have a blood test today and I am terrified of the results but also hope that it’s starting to show my hard work (yes ik that’s sick but still I want to be as sick as possible). I take so many vitamins it’s ridiculous!
Stay safe and comment tips(╹◡╹)♡
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The heat in the uk is no joke, if you are restricting whilst here, please either stay inside or allow yourself a few more cals. I just had to be sent home from school bc of heatstroke, I passed out, almost threw up, among other unpleasant symptoms. So please, take care of yourselves in this time.
(I don’t use many tags but this is important, I encourage people to also spread this message as it could end up being extremely serious.)
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hi i’m looking for an an@ buddy bc i’ve been having a hard time getting back on track soo hmu in the dm’s if you’re interesteddd
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Everything that Jurassic Park did wrong
I love the movies, but as someone who studied animal behaviour, let's do a little breakdown:
[epic soundtrack by the master John Williams]
First things first, I won't be talking about Nedry from the first movie. I'm talking specifically about animal behaviour, treatment, enclosures and symbiosis.
Second, this is for fun.
Now, onto mistake number 1!
The raptor enclosure.
It's too small. They can't run there! They can't hunt properly, and will have to fight amongst themselves for space.
Not just the raptors tho. They all have very small and wrongly created enclosures.
Second: why don't they have a on site paleontologist and zoologist to analyse the animals behaviour and health? They have a guy that worked with Hammond on a reserve in Africa. What does that guy know about dinosaurs? Why don't we have someone who can analyse the dinos and compare them to modern animals?
Third, and this one was mentioned in the movies: they're putting millions of years of evolution and instincts in a small park. Rexy isn't happy in her enclosure, or she wouldn't want to get out in the first place. Yeah. Animals don't like leaving their territories. It usually means fighting other animals for territory or losing your own.
Fourth: they really expected the animals to only eat from their feeders? We're not talking about cows here. Actually, not even cows only eat from their feeders, so cross contamination from any dangerous plant is a risk that has to be taken into consideration.
Fifth, and this is the one that bugs me the most: animals live with other animals. They share their space with other animals for symbiotic relationships. Mostly commensalism or mutualism, but they need those relationships to survive.
There are fish, birds, monkeys, even insects that help bigger animals to stay healthy. Not only they help, but it's their main source of nourishment.
Most people have seen a crocodilian with their mouth open and a bird cleaning up their teeth. But there are fish that do that to sharks and whales. There are crabs that remove mollusks and seaweed from turtles backs...
Remember the "whale wash" scene from Shark Tale? Yeah. That's real.
I mean, not like that, but it's a real thing.
There are also smaller animals that take a hike on the bigger ones for easy food and safety.
If you get one of those little guys, and remove them from near their big guys, they'll both suffer from it.
And that's what I have for you guys today, as it's nearing the time for my yearly Jurassic Park marathon.
Have fun, and uh, life finds a way!
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Does anyone know of any ED space Discords I can join that aren’t mostly just minors,? I want to be able to talk to other 18+ people abt this stuff rather than surrounded by 15 year olds, no offense. Pls lmk I need ppl to talk to bad :(
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