#reducing fatty foods

[sakethospitals00]

The Role of Nutrition in Eye Health: Foods That Support Vision

A balanced diet that includes nutrients beneficial to eye health can help maintain good prevent eye diseases (best hospital in Jaipur)  . Vitamins A, C, and E, as well as minerals such as zinc and copper, have been linked to eye health (multispeciality hospitals in mansarovar) . Consuming foods rich in these nutrients, such as leafy greens, carrots, sweet potatoes, citrus fruits, nuts, and fish, can help promote healthy vision (gynacologist hospital in Jaipur).

Additionally, omega-3 fatty acids found in fatty fish like salmon and tuna can reduce the risk of developing macular degeneration and dry eye syndrome (gynacologist hospital in Jaipur). Lutein and zeaxanthin, found in leafy greens and eggs, have also been shown to benefit eye health (Cardiology hospital in Jaipur)  .

#A balanced diet that includes nutrients beneficial to eye health can help maintain good prevent eye diseases (best hospital in Jaipur) . Vi #C #and E #as well as minerals such as zinc and copper #have been linked to eye health (multispeciality hospitals in mansarovar) . Consuming foods rich in these nutrients #such as leafy greens #carrots #sweet potatoes #citrus fruits #nuts #and fish #can help promote healthy vision (gynacologist hospital in Jaipur). #Additionally #omega-3 fatty acids found in fatty fish like salmon and tuna can reduce the risk of developing macular degeneration and dry eye syndrome (g #found in leafy greens and eggs #have also been shown to benefit eye health (Cardiology hospital in Jaipur) .

[nil-the-glitch]

actually yknow what, no. this is not being limited to discord, yall get it too.

some general cooking tips (in which there is a brief senshi posession):

moisture is the enemy of crispy skin. pat dry with paper towel, and if you have the time and spoons, give a thorough but even coat of baking powder and let sit uncovered in your fridge overnight. this will dry out the skin nicely. for pork belly, create a tight foil boat so that only the skin is showing, and cover in salt to draw out moisture, repeating a couple times if necessary.

furikake seasoning, for the fellow rice lovers, is just nori (seaweed), sesame seeds, sugar, and msg/salt. you might have most if not all of these things already in your kitchen.

chai spice mix is just cinnamon, ginger, cardamom, cloves, nutmeg, & allspice.

pumpkin spice is just cinnamon, nutmeg, cloves, and ginger.

to cure your own bacon, you only need water, white and brown sugar, and a non-iodized salt - himalayan pink salt is not iodized, if you cannot find butchers curing pink salt. from there, you can add any seasoning/flavoring you want.

the truly adventurous may cook their rice in green tea for a fresh clean taste.

you can tell if a fish is truly fresh by their eyes - clear and bright is fresh, while cloudy is older or potentially has been frozen.

it's cheaper to buy a large block pack of ramen from your local asian market and repackage the bricks into sandwich bags, than to buy a box of individually packaged ones such as maruchan or top ramen.

when buying meat, look at it's fat content - more fat marbling usually means more tender + flavorful.

you can save onion skins and other vegetable scraps to make your own broth with. you can also save bones for this. mix and match ratios to create your ideal flavor.

bay leaf will always make a soup or broth taste better, but Watch Out (they are not fun to bite into on accident).

msg is, in fact, not The Devil, that was just a racist hate campaign against the chinese and other oriental races. it's literally just a type of salt. it is no more dangerous to eat than any other type of salt.

washing your rice is important because it not only improves flavor and texture by removing excess starch, but it also helps reduce any residual pesticides or dirt, or even insect fragments (please remember that rice paddies are essentially giant ponds that all kind of things live in and swim around. you should also be washing all your produce in general.)

please salt your cooking water for pastas, it just tastes better and you will be happier for it.

boiled potatoes are also improved by salt water.

if you hate vegetables, please consider trying them fried in butter or perhaps bacon grease. it is healthier to eat them fatty than not at all.

healthy food does not in fact have to taste miserable. thats a lie. they are lying to you. free yourself from your blandness shackles. enter a world of flavor.

#cooking #cooking tips

[mcqsound]

The Best Natural and Homeopathic Methods to Reduce Fat in the Body

The Best Natural and Homeopathic Methods to Reduce Fat in the Body

This article is about how to reduce fat in the body with natural and homeopathic methods. The best natural and homeopathic methods to reduce fat in the body are: – Taking a hot bath for 15-20 minutes. – Doing some stretches after taking a bath. – Eating healthy food, such as fruits, vegetables, and whole grains. – Drinking at least 8 glasses of water every day. – Doing some exercises like…

View On WordPress

#essential fatty acids #fat reduction medicines #fat type #fat-producing foods #fats and oils #how to reduce fat #metabolism boosting exercises #metabolism boosting foods #saturated fat #saturated fats in diet #unsaturated fat #weight loss tips

[vanteguccir]

Atelophobia | Matt Sturniolo

Matt Sturniolo x reader

Summary: Where Y/N has suffered with an eating disorder for years, but lately, - because of the some "fans" and social media - her insecurities have been taking her to a more than dangerous path, which she couldn't get out without help.

Warning: anorex!a, eating disorder, comparison, self sabotage, self hatred, panic attack, pure angst... PLEASE read with caution!

Requested?: No.

Author's note: That is my work, I DON'T authorize any plagiarism! | English isn't my first language, so I'm sorry if there's any grammar error.

PS.: This is not intended to trigger anyone or an instruction of how to lose weight. Read at your own risk.

PS. 2: Written by a girl - me - who goes through this every day.

༻✦༺ 　༻✧༺　༻✦༺

Atelophobia; the fear of not being good enough.

This was one of the millions of fears and problems that haunted Y/N's mind. Her head convinced her a long time ago that she simply wasn't enough; for her school teachers, for her classmates, for her friends, for her parents, past boyfriends... not even for herself.

This led her to listen to what others said and thought about herself since she was very young, the desire to be perfect and within society's standards in all aspects of a human being consumed her; personality, thoughts, knowledge... body.

She was told all the time how she should behave, act, and be. She was just a child, but that didn't seem to matter to those who did it, clogging her up with responsibilities and comparisons.

One thing led to another. Her desperation to be the best at everything started to include her own body. "Fat" was the first word people used to describe her. She had no control over the situations around her, but she had control over her weight.

Y/N was always the biggest girl in her class, and her classmates seemed to love reminding her of that; often being excluded from work groups, forgotten in groups of friends, or not chosen in any team during Physical Education classes.

Until the year when everything changed. During the school vacation, she decided to change, intending to return to school as a new girl. The new cycle started well, Y/N saw a nutritionist, cutting out all fatty foods from her routine and consuming only healthy ones. She started going to the gym daily, doing the recommended training time. All of this led her to lose a significant amount of weight.

Soon, the vacation was over, and with that, the negative comments from her classmates were replaced by positive comments. Girls asking what she had done to lose weight like that, searching for advice and seeing her as a miracle. Boys saying how changed and prettier she looked.

How could she not fall in love with her own illness?

So, that made her feel good. Too good... her mind began to yearn to become thinner, more beautiful, just to hear more from others. And then the healthy diet and the one hour training at the gym were no longer enough for her. She needed more if she wanted to be better.

Y/N then intensified her training, staying at the gym for 2 hours per day, doing more reps with more weight. She crossed out several foods from the list of permitted that her nutritionist had made, choosing for herself the ones she thought were ideal, until it had almost nothing left.

Her brain self-sabotaged so that she wouldn't go out with her friends, because they would definitely want to eat somewhere and she wouldn't be able to.

She no longer participated in family dinners, creating excuses so as not to be forced to sit at the table and eat.

Her mind convinced her that she wasn't thin enough to satisfy her boyfriends' sexual and non-sexual desires, which made her pull away during or at the beginning of any relationship she had until the guy got tired, or she simply ended it.

She spent hours on the internet, searching for sensational diets that reduced daily calories to 500 or less, promising extraordinary weight loss. In addition to getting on the scale at least 4 times a day, hoping for a miracle every time she looked at the numbers.

Y/N replaced her eating schedules with random hobbies like drawing, learning a new instrument, or picking flowers from her garden to make flower crowns, occupying her time and mind.

Some things scared her, her period hadn't come in months, clumps of hair fell out every time she ran her hands through it. Her vision went dark at least 3 times a day. Her body shivered from the complete cold of her insides, and her stomach hurt more than usual.

But she had to suffer them alone since she had no one to talk to about, always alone.

Until Y/N met Matt.

Matt was the boy who made her want to get better. He encouraged her to look for a hospital that fit her preferences, where Y/N finally began to receive psychiatric and psychological care.

Her diet changed for the better, into foods that Y/N saw as safe. She did not abandon the gym but reduced the weight and time, maintaining her training just for the health of her muscles, as she had lost a lot of lean mass during her worst moment.

The calculator in her head finally stopped. Her eyes started seeing food as just food and not as the enemy. Her stomach craved for all the snacks she loved, and she finally ate them, without feeling guilty.

Matt was so thoughtful about her entire situation, having suffered himself with extreme anxiety from a young age. He could tell he understood in parts what it was like to live with a mental illness.

So he helped her maintain her healthy diet and eat all her daily meals within her limit - often opting to eat together in their room, since he knew the trepidation Y/N still felt about doing it in front of other people.

Matt praised her in every possible situation, trying not to be extreme but to show his intense love and support for the girl. All of that was helping her a lot.

Until it wasn't.

Y/N and Matt never hid their relationship from the public, the girl knew how famous her boyfriend was and how difficult it could be to keep their relationship hidden, they would be seen together at one time or another.

So it wasn't surprising that the girl appeared in some of the triplets' pictures sometimes, and that's what happened that Friday.

As usual, Nick posted a photo dump on the triplets Instagram to promote the publication of their new car video, and one of the photos was of Matt and Y/N, specifically one in which the two were sitting on the couch in their living room, the girl had her legs draped over Matt's thighs, while his tattooed arm wrapped tightly around her waist, huge smiles decorating their faces.

It was a cute photo, but apparently, that wasn't what fans thought.

While Matt and his brothers were in the kitchen, preparing healthy snacks - a habit they built through the girl, but which in the end helped everyone -, Y/N was lying on her bed in the room she shared with Matt, wrapped in too-warm covers, holding her phone with her right hand while her left hand wrapped around her stomach in an almost painful grip.

Her thumb scrolled through the comments screen beneath the post. Almost everyone there talking about her picture with Matt.

"Matt can do so much better than her"

"I really don't know what he saw in her"

"She's going to end up crushing him like that"

"I'll pay for the gym for her if that's the price for Matt to have a worthy girlfriend"

And so on, it was as if they knew all of Y/N's weaknesses.

Some fans of them could be cruel when they wanted to, and Y/N knew this by heart since seeing Nick crying several times because he was body shamed, or when she noticed Chris being quieter than usual after reading comments saying how loud he was and how that was unbearable.

Her heart was crushed every time she saw Matt suffer in silence until he couldn't hold it in any longer and finally cried in her lap for hours after reading people saying how insignificant and quiet he was in the videos.

Even though a huge mass of the fandom loved them with all their hearts and took care of them as much as the distance of a phone screen allowed, it still wasn't enough to swallow the hate comments.

But when it came to Y/N, more than half of the fandom turned against her. Maybe out of envy, but it was obvious that the girl didn't see it that way. She was convinced that they were right.

Her heart tightened as if someone was crushing it with their bare hands. The air seemed to escape her lungs, and the lunch she ate hours before seemed to want to go up her throat. Her fingers trembled as she held her stomach, feeling everything she had and didn't have there. Her eyes began to water, her lips quivering from the tears that wanted to escape.

Y/N quickly moved her finger to the back button, hoping to break out of the horrible cycle she was about to enter. A loud sob escaped her lips when, upon finally leaving the post, her feed reloaded, and a picture of a model that Y/N followed and admired appeared.

Comparison was her biggest enemy.

Negative thoughts about herself began to pollute her mind, everything around her becoming a fog. The sounds coming from the kitchen became muffled to her ears. Y/N's right hand - which was holding her phone - was gripping the device in such a way that her fingers turned white. Painful sobs escaped her mouth as her eyes remained fixed on the woman's perfect figure.

Why can't I be like her?

The longing for the sensations she felt when she starved hit her chest hard. The desire to want to be as thin as before - or more - filled her.

It didn't take long, and soon, the bedroom door was slowly opened, Matt's silhouette appearing behind it. His face was lit up with a smile - probably because of some joke his brothers made - while his right hand held a plate with two sandwiches.

His cheerful expression was replaced by a frown of concern. Matt quickly closed the door with his feet, walking towards the bed, haphazardly placing the plate on the nearest bedside table before sitting down on the mattress.

His hands flew to Y/N's waist, stopping over her own hand that was squeezing her skin with a force that was sure to leave it bruised.

The girl seemed to wake up from her trance, lifting her head and meeting Matt's calming - but worried - gaze. She cried harder as she imagined what her boyfriend would be thinking of her now.

Automatically, her mind started to play her current state, messy hair, swollen and red face, skin wet with tears, eyes half closed and mouth open, allowing sobs to escape from there.

"M-Matt-" Her sentence was cut off by a sob, her eyes closing tightly.

Matt took a deep breath, trying to process what to do next. His left hand - the one that didn't cover hers - slowly took the phone, taking it out of his girl's death grip. He glanced briefly at the screen, automatically understanding what was happening before locking it and putting the device aside.

He moved his body so that it was closer to hers, resting his hand on her spine and guiding her until she laid her head on his chest, caressing the area below his fingers.

Matt felt his heart break with every tremble that rocked the body beneath his caused by the sobs. If he could take that pain away from his girlfriend, he would.

"It's okay, baby, let it out. I'm right here." He cooed, his fingers caressed the tangled strands of her hair lightly, stroking the area while moving his upper body back and forth, slowly calming his girlfriend.

"Ma-Matty-" Y/N's voice was weak, wobbly from the pain in her heart.

Matt removed his hand from hers for a few seconds, stretching it to the bedside table - where the plate was -, taking the bottle of water that Y/N always filled before going to sleep. He opened the lid in one quick movement, bringing it close to his girl's face.

"Come on, my love. Sit down for a moment and take a sip of water. Please." The boy asked in a soft voice, helping Y/N straighten her posture before bringing the bottle closer to her lips, helping her take a few small sips of the contents.

He closed the bottle after making sure she was satisfied, placing it on the mattress before turning his attention to Y/N again. He brushed away the strands of hair from her face, tucking them behind her ear.

"What if they're right?" She asked in a whisper, catching her bottom lip between her teeth in an attempt to keep from crying.

"No, they aren't." Matt's tone was convincing, as if he was absolutely sure of what he was saying. "You are not worse than others because of your weight. You look great as you are. Your body is perfect, do you know why? Because he's healthy enough to carry you around and take care of you." The boy held her hands lightly, stroking the back of her fingers gently as he looked into her eyes. "The recovery journey is not easy, I remember the words your psychologist said to me when we had that session together. I imagine your head when you see clothes getting tighter, and these comments certainly make you want to give up, I know you, baby."

He paused momentarily, watching her reactions carefully.

Y/N knew that, recovery was hard work. Not wanting to die was hard work.

"Recovery is not a race. You don't have to feel guilty about taking less or more time than you originally thought or having relapses from time to time. This is part of the process, and I want you to understand this. You are the most beautiful girl I have ever seen in my entire life. When I look at the most beautiful things, I remember you. In the pink tulips of the flower shop across the street, in the Cassiopeia constellation, in the bees that fly in our garden and in the greenest tree I have ever seen." Y/N let out a tearful laugh when she heard him mention the tree, knowing his immense love for nature. "Because you're pretty like them."

"I-I'm sorry." The girl whispered, sniffling then lowering her gaze in shame. "I... I saw the photos that Nick posted, and there were comments..." She shook her head, closing her eyes tightly.

"Oh baby." He leaned slightly over Y/N, sealing his lips over her warm forehead. "If you want to apologize, let me do it. If you went through this now, it was because of me."

"No, Matt. It was never and will never be your fault." Y/N shook her head, wiping her eyes momentarily with the sleeve of her - his - hoodie, sniffling slightly before taking one of Matt's hands, intertwining their fingers. "You don't control people, much less through the internet. They will always talk a lot because they are behind a screen that protects them, but that will never be your fault. I would rather go through this a thousand times and have you with me than never have you again."

"I understand." He paused momentarily. "Please, don't let it get to that point again while you're alone. If you see something that upsets you or makes you feel bad, turn it off instantly and call me. I want to be there to help you. I want to be there for you." The brunette asked, staring at her eyes.

Y/N sighed, nodding her head and leaning slightly closer to him, resting her forehead on Matt's shoulder, exhaling the softening scent and perfume that exuded from the fabric of the hoddie on his body.

Her eyes burned from the tears she shed, closing them tightly to prevent more from falling, her heart still feeling sore from everything.

"If you want, we can contact that psychologist again, the one who helped you throughout the process at the hospital." Matt lowered his head, bringing his face closer to the back of Y/N's head, pressing his lips against his girl's hair, closing his eyes as he felt the warmth of her body close to his. "I want to attend some sessions just like we did last time, so I understand how I can help you this time."

Y/N felt her heart warm instantly, her free hand snaking to Matt's thigh closest to her, stroking the covered skin lightly.

"Okay."

Matt loved Y/N more than he loved himself, and he would make sure that she understood that she wasn't alone anymore.

༻✦༺ 　༻✧༺　༻✦༺

My asks are always open. Feel free to send requests or anything at all 🩷💋

And remember to treat people with kindness always!

‼️: If you relate to any of the things that I wrote on this, feel free to send me a message, my DMs are open!! I'm always open to talking to you all. You don't need to suffer alone. You're all super strong, and you got this!! I love you 🩷

~ taglist:

@lustfulslxt @ladybunny44 @worldlxvlys @earth2starkey @remussbitch @freshloveforthefit @il0vebeingdelulu @sturniolowhore @mimi-luvzyu @alorsxsturn @urfavgirllyyyyy @domizzzsstuff @sturnizd @hearts4chris @cupidzsq @dracoflaco @leah-loves-lilies @tylerthecreatorsrealwife

(If you want to be added to the taglist, please comment here)

#x reader #chris sturniolo #matt sturniolo #nick sturniolo #sturniolo x reader #sturniolo triplets #fanfic #fanfiction #imagine #sturniolo #oneshot #fluff #angst #mental illness #matt sturniolo x yn #matt sturniolo fic #matt sturniolo x you #matt sturniolo x reader #matthew bernard sturniolo #matthew sturniolo x reader #matthew sturniolo #matt x reader #matt au #matt fanfic #matt #matty #matt sturniolo x reader angst

[coven-of-genesis]

Ways to rejuvenate spiritual & physical energy levels

Here are some herbs, plants, teas, foods, and recipes that will help rejuvenate energy:

Ginseng: This is a traditional Chinese herb that has been used for centuries to increase energy levels, reduce stress and fatigue.

Matcha Tea: This tea is a form of green tea that is high in antioxidants and caffeine, which can help improve mental alertness and physical energy.

Maca Root: This herb has been traditionally used in Peru to enhance stamina, endurance and energy levels.

Ashwagandha: This adaptogenic herb is used in Ayurvedic medicine to reduce stress, anxiety, and fatigue.

Chia Seeds: These tiny seeds are packed with nutrients and can help provide a slow release of energy throughout the day.

Dark Chocolate: This treat is high in flavonoids which can help improve mental alertness and focus.

Spinach: This leafy green vegetable is high in iron, which is essential for maintaining energy levels.

Quinoa: This grain is rich in protein and complex carbohydrates, which can provide sustained energy.

Lemon & Ginger Tea: This tea is a great way to boost your immune system, reduce inflammation, and increase energy levels.

Berry Smoothie: Blend together a handful of mixed berries, a banana, a tablespoon of honey, and some almond milk for a delicious and energizing smoothie.

Avocado Toast: Mash half an avocado and spread it onto a slice of whole-grain bread for a healthy and energizing breakfast.

Grilled Chicken Salad: Toss together some grilled chicken, mixed greens, cherry tomatoes, cucumber, and a lemon vinaigrette for a light and energizing lunch.

Sweet Potato & Lentil Curry: This hearty and delicious dish is packed with nutrients and is a great source of sustained energy.

Baked Salmon: This fish is high in omega-3 fatty acids which can help improve mental focus and reduce fatigue.

Golden Milk: This warm and soothing drink is made with turmeric, ginger, honey, and coconut milk, and is believed to help reduce inflammation and increase energy levels.

#spiritual ways to increase energy levels #physical ways to increase energy #kitchen witch #kitchen witchcraft #witchblr #witchcore #witchcraft #witchlife #white witch #beginner witch #witch tips #grimoire #herb magick #green witch #spirituality #book of shadows

[theambitiouswoman]

Supplements & Vitamins

Here's a list of some of the most commonly used supplements and their benefits. Please remember that while supplements can be beneficial for certain people, everyones nutritional needs are different. It's always a good idea to consult with a specialist before adding any new supplements to your routine, as individual needs may vary.

Multivitamin: Provides a range of essential vitamins and minerals to support overall health and fill potential nutrient gaps in your diet.

Omega-3 Fatty Acids: Promote heart health, brain function, and reduce inflammation. Typically derived from fish oil or algae.

Vitamin D: Supports bone health, immune function, and may have a positive impact on mood. It's commonly obtained through sun exposure, but supplements can be useful, especially in winter or for those with limited sun exposure.

Probiotics: Help promote a healthy gut microbiome, aiding digestion, nutrient absorption, and immune function.

Magnesium: Important for muscle and nerve function, bone health, and energy production. It may also help with relaxation and sleep.

B vitamins: Help convert food into energy, support brain function, and maintain healthy hair, skin, and nails.

Vitamin C: Boosts immune function, acts as an antioxidant, supports collagen production, and aids in iron absorption.

Zinc: Essential for immune function, wound healing, and cell division. It also supports normal growth and development during pregnancy, childhood, and adolescence.

Iron: Required for red blood cell production and oxygen transport. Iron deficiency can lead to anemia and fatigue, but it's essential to get iron levels checked before supplementing.

Calcium: Crucial for bone health and muscle function. It's often combined with vitamin D for better absorption.

Coenzyme Q10 (CoQ10): Plays a vital role in energy production within cells and acts as an antioxidant. It may benefit heart health and cellular energy metabolism.

Curcumin (Turmeric extract): Possesses anti-inflammatory and antioxidant properties, potentially supporting joint health and cognitive function.

Ashwagandha: An adaptogenic herb that may help reduce stress, promote relaxation, and support cognitive function.

Green Tea Extract: Contains antioxidants and may support cardiovascular health, weight management, and cognitive function.

Glucosamine: Commonly used for joint health and may help alleviate symptoms of osteoarthritis.

Chondroitin: Often taken alongside glucosamine, it may help reduce joint pain and improve joint mobility.

Probiotics for Gut Health: Certain strains of probiotics can help restore and maintain a healthy balance of gut bacteria, supporting digestion and immune function.

Melatonin: A hormone that regulates sleep-wake cycles, melatonin supplements can help with insomnia or jet lag.

Vitamin E: An antioxidant that supports immune function and may help protect against cellular damage.

Ginseng: An adaptogenic herb that may help increase energy, reduce stress, and support cognitive function.

Prebiotics: These are non-digestible fibers that promote the growth of beneficial gut bacteria, supporting gut health and digestion.

Magnesium: In addition to its previous benefits, magnesium may help reduce muscle cramps, improve mood, and promote relaxation.

Probiotics for Vaginal Health: Certain strains of probiotics can help maintain a healthy balance of vaginal flora, reducing the risk of infections.

Cranberry Extract: Often used for urinary tract health, cranberry extract may help prevent urinary tract infections.

Resveratrol: Found in grapes and berries, resveratrol has antioxidant properties and may support heart health and longevity.

L-theanine: An amino acid commonly found in green tea, L-theanine may promote relaxation, improve focus, and reduce anxiety.

#vitamins #supplements #health tips #healthy diet #health is wealth #healthy living #health and wellness #healthy lifestyle #health #clean girl #glow up tips #level up journey #wellness

[prettygirlmjmjmj]

Understanding your cycle and the four phases

The female body has four cycle and at each cycle what your body needs will be very different. I'm going to talk about four factors you might want to consider for each phase; what kind of exercise/movement you should try to do, what foods to eat more of or avoid, what your energy levels may be like and self care for that phase. I hope this helps you understand a bit more about what is going on in each phase ands what you can do to help your hormones and body!

Menstruation (Day 1 - 6)

This phase is the easiest to spot as you physically get your period. Your uterus is shedding its lining and your cervix position is low and will feel hard.

what kind of exercise/movement is best to do? This is a good period for rest days and slow movement. Outdoor walks, stretching, slower-paced yoga and bodyweight strength exercises will help you get some movement/exercise in without causing more pain or discomfort for you.

what foods should you try to eat more of or avoid? Try to avoid fatty and salty foods. Vegetables, fruits and herbs like kale, beets, mushrooms, collard and hearty greens, sweet potatoes, root vegetables, dark coloured berries (cranberries, blueberries, blackberries), concord grapes, watermelon, red raspberry leaf, nettle and turmeric will help your body in this phase. Grains, nuts and seeds like buckwheat, wild rice, pumpkin seeds, flax, chestnuts, and peanuts are good to eat more of in this phase. Proteins like kidney beans, adzuki beans, duck, pork, shellfish, sardines, red meat and liver should also be included in more meals. Some examples of meals to have would be stews, warm soups and stir-fries.

what are your energy levels like? your energy is normally fairly low at this point, so try to prioritise sleep and rest. Try and make sure your schedule is fairly light at this point, lots of targets and deadlines may be somewhat overwhelming or stressful.

what kind of self care should you do and not do? Try to avoid exfoliating and waxing, your skin may be dehydrated and sensitive. Focus on getting more moisture and hydration, avoid harsh products. Try hydrating masks and focus on reducing inflammation. Try putting together a period package, journaling and reading more. Get plenty of sleep during this phase.

Follicular (Day 6 - 14)

This phase is when oestrogen and testosterone levels start to rise. The pituitary gland releases FSH and your energy, mood and libido rise!

what kind of exercise/movement is best to do? Now is a great time for more high-energy movement and exercise! Try activities like , hiking, running, swimming and Pilates as you have much more energy and will likely be prepared to exercise for longer.

what foods should you try to eat more of or avoid? Try and eat more veggies, fruits and herbs such as artichoke, broccoli, sprouts, carrots, lettuces, green peas, string beans, zucchini, rhubarb, parsley, avocado, citruses, pomegranate, plums, cherries, nettle and basil. Grains and seeds such as oats, barley, rye, wheat, pumpkin, flax, Brazil nuts and cashes will help during this phase. Protein-wise try to eat more lentils, split peas, black eyed peas, poultry, trout and shellfish. Meals that may be good during this period are oatmeal/overnight oats, tahini bowls, blueberry banana muffins and avocado salad.

what are your energy levels like? Your energy levels have risen so your brains ability to problem solve and plan. Creativity will be sparking during this period! Now is a great time to start new projects, brainstorm, dream big, plan for the week and do the things you love.

what kind of self care should you do and not do? Your skin has improved hydration, hyaluronic acid production. Now is a good time to try out new products as your skin will be at it's best and use gentle exfoliants to keep your pores clean. Focus on nourishment and treatment for your skin. Now is a good time to exfoliate your skin and use products to really emphasise your skins glow.

Ovulatory (Day 15 - 17)

This is the phase when your fertility is highest and your oestrogen levels are dropping of while your testosterone rises. You'll have a lot more energy and often a high libido.

what kind of exercise/movement is best to do? Try high-energy, high-intensity workouts like weightlifting, cardio such as spin or HIIT and longer hikes with more effort involved.

what foods should you try to eat more of or avoid? Try to eat more vegetables, fruits and herbs such as Brussel sprouts, red bell pepper, aubergine, spinach, tomato, chard, asparagus, scallions, chives, coconut, fig, strawberry, raspberry, apricot, persimmons, guava, dandelion root, burdock root and turmeric. Grains and seeds such as quinoa, pumpkin, flax, pistachio, pecan and almond will help during this phase. Try to eat more proteins such as lentils, salmon, eggs, tuna, shrimp and lamb. Meals that may be good are a fresh fruit or pasta salad, smoothies and broth-based soups.

what are your energy levels like? energy is typically very high at this point so now is a good time to socialise and get high-energy projects done! Be open to new experiences and things, make the most out of this high-energy period.

what kind of self care should you do or not do? Your skin will get oily in the next phase so find some way of deep cleansing (getting a facial etc) and try to keep pores nice and clean with toners and serums. Focus on hydration, nourishment and restorative products for your skin. Your cell turnover is at it's best, so exfoliation should be minimal and gentle during this period. Take long baths or showers and take the time to care for yourself.

Luteal phase (Day 18 - 28)

During this phase you get a surge of progesterone, but if your body confirms you aren't pregnant than then all hormones begin to decrease. Mood changes are fairly common during this period.

what kind of exercise/movement is best to do? as your energy drops so should the intensity and impact, so return back to slower and steadier workouts such as walking or hiking, yoga (you could try a slightly more challenging yoga workout), light Pilates that aren't too fast paced and stretching to help with pain or aches.

what foods should you try to eat more of or avoid? Try to eat more vegetables, fruits and herbs such as cabbage, cauliflower, celery, cucumber, collard and mustard greens, onion, parsnip, pumpkin, radish, squash, potato, sweet potato, apple, dates, peaches, pear, burdock root, dandelion root, red raspberry leaf and ginger. Some examples of grains and seeds that may help are brown rice, millet, sunflower seeds, sesame seeds, pine nuts and walnuts. Proteins to eat are chickpeas, turkeys, salmon, cod, halibut and beef.

what are your energy levels like? energy levels may be low/lower than previous cycles, so take the time to engage in creative and relaxing activities such as reading or painting to help with stress relief and to distract yourself.

what kind of self care should you do or not do? try to use gentle skincare products like foaming cleansers or clay masks. Spot treatments may be necessary during this period especially. Focus on skincare as breakouts are very common during this period and avoid trying out new products or any super strong products that may worsen your skin. Make sure to take care of yourself during this period and take things nice and slowly.

Remember this is in no way a one size fits all, the amount the phases last for will greatly vary as will how you feel, but these are a guide on how you may be able to help understand your cycle. All my love mj.

#glow up era #that girl #glow up #self care #self development #glow up journey #self love #it girl #girl blogger #girlblogging #big sister advice #cycle syncing #coqeutte #that girl lifestyle #that girl energy #pink pilates princess #pink pilates girl #becoming that girl

[audible-smiles]

eating salmon: an explanation

lox: thin cuts of salmon (traditionally the fatty belly meat) dry cured with salt, but not smoked. this results in a delicate texture and a very salty taste. lox originated in Scandinavia as a method of preserving fish prior to refrigeration, but the American English word is derived from Yiddish because Jewish delis in New York first popularized it as a bagel topping. since lox is a type of uncooked fish, it is not recommended for pregnant people, immunocompromised people, or seniors, due to the risk of contamination with listeria.

cold-smoked salmon: thin cuts of salmon brined (with less salt than lox) and then smoked below 90 degrees Fahrenheit. results in the same silky texture but a milder, more palatable taste. often called "Nova lox", referring to Nova Scotia but denoting a method of preparation rather than the fish's origin. this is usually what modern Americans are referring to when they use the term "lox". cold-smoking reduces but does not eliminate the risk of listeria.

hot-smoked salmon: salmon brined quickly and then smoked above 120 degrees Fahrenheit. results in a flaky, jerky-liked texture, a hard shiny surface, and a smoky flavor. (as a West-coaster, this is my preferred style!) hot-smoking eliminates listeria during the cooking process, but salmon can be recontaminated during the processing/packaging process if the facility is not sanitary. (really, this is true of all foods- vegetables, dairy products, etc).

salmon candy: a traditional Pacific Northwest hot-smoked salmon recipe where the brine is sweetened with brown sugar, and the smoked fish is glazed with a sauce containing birch or maple syrup.

salmon jerky: cured salmon hot-smoked for longer than usual or processed in a dehydrator until it is tough and chewy.

gravlax: a traditional Scandinavian raw salmon recipe where the brine contains sugar and dill. historically buried in the ground and lightly fermented. sometimes it is still pressed to give it a dense texture.

kippered salmon: thicker cuts of brined salmon hot-smoked above 150 degrees Fahrenheit. results in a texture similar to baked salmon.

salmon sushi/sashimi: completely raw fresh salmon. this didn't exist in traditional Japanese cuisine, where salmon was always cooked, possibly because the local wild salmon had a high burden of parasitic worms (anasakis nematodes). Norwegian fish sellers convinced them to try farmed Atlantic salmon raw in the 80s, and it really took off.

poached salmon: salmon cooked on the stove while submerged in liquid (often white wine with lemon). results in a moist, soft, cooked fish with a pale color. can be bland without sauce.

baked salmon: salmon cooked in an oven, often wrapped in aluminum foil with seasonings to retain moisture and flavor. can result in perfect, flaky fish (as long as you don't overcook it).

dishwasher salmon: look, sometimes white people wrap salmon in aluminum foil like they're going to bake it and then poach it in their dishwasher instead. this can work but is stupid because the temperature dishwashers run at isn't standardized, so you have control over the process and it's easy to over or undercook.

pan-fried salmon: salmon cooked in oil on a stovetop. I've never done this and frankly it sounds wrong, but I bet it makes the skin crunchy.

broiled salmon: salmon cooked under a broiler. as with all broiled foods, you will have to stare at it the whole time or it will burn to a crisp while your back is turned. results in a caramelized exterior.

grilled salmon: to grill salmon people often put it on a Western redcedar plank pre-soaked in water, which supposedly infuses the salmon with a smoky, aromatic flavor while it cooks. I've seen the technique variously credited to the Haida, the Salish, and the Chinook. it seems to be a modern variation of the traditional "salmon on a stick" style of slow-cooking salmon by spearing it on branches and leaning it over the coals of an above-ground pit fire.

deep-fried salmon: this sounds absolutely awful but I simply cannot stop thinking about it

#found this post in my drafts #from when I spent two hours #looking up lox etc #MONTHS ago

[skin-care-news]

The 13 Best Foods For Healthy Skin

Your skin is not only the body's largest organ but also a reflection of your overall health. Maintaining healthy and radiant skin requires more than just external skincare products; it begins with the nutrients you provide your body from the inside. A well-balanced diet rich in essential vitamins, minerals, and antioxidants can do wonders for your skin. In this article, we'll explore the 13 best foods for achieving and maintaining healthy, glowing skin.

1. Salmon:

Salmon is a fatty fish that's high in omega-3 fatty acids. These healthy fats help keep your skin moisturized and supple, reducing the appearance of fine lines and wrinkles. Omega-3s also have anti-inflammatory properties that can soothe skin conditions like eczema and psoriasis.

2. Avocado:

Avocados are packed with healthy fats, vitamins E and C, and antioxidants. These nutrients help keep your skin hydrated, protect it from UV damage, and promote collagen production, which is essential for skin elasticity.

3. Sweet Potatoes:

Sweet potatoes are rich in beta-carotene, a powerful antioxidant that can give your skin a healthy glow by protecting it from sun damage and preventing premature aging.

4. Berries:

Berries like blueberries, strawberries, and raspberries are loaded with antioxidants, particularly vitamin C. Antioxidants help combat free radicals, reducing skin cell damage and promoting a more youthful appearance.

5. Walnuts:

Walnuts are an excellent source of omega-3 fatty acids and vitamin E, which help maintain the skin's moisture and protect it from oxidative stress.

6. Spinach:

Spinach is rich in vitamin A, which is essential for skin health. It helps repair skin tissues, prevent acne, and maintain a healthy complexion.

7. Green Tea:

Green tea contains polyphenols and antioxidants that protect the skin from UV radiation and reduce the risk of skin cancer. Drinking green tea regularly can also help combat inflammation and keep your skin looking fresh.

8. Tomatoes:

Tomatoes are a great source of lycopene, an antioxidant that can reduce the risk of sunburn and skin aging. It also promotes collagen production and skin elasticity.

9. Dark Chocolate:

High-quality dark chocolate (70% cocoa or higher) is rich in antioxidants, specifically flavonols, which can improve skin texture, hydration, and blood flow, giving your skin a healthy glow.

10. Almonds:

Almonds are rich in vitamin E, a powerful antioxidant that helps protect your skin from harmful UV rays and environmental damage.

11. Yogurt:

Yogurt is packed with probiotics, which can promote a healthy gut. A balanced gut microbiome can lead to clearer skin by reducing inflammation and preventing acne.

12. Carrots:

Carrots are another great source of beta-carotene, which can help reduce skin dryness and promote a more youthful appearance.

13. Oats:

Oats are a good source of complex carbohydrates and fiber. They can help stabilize blood sugar levels, reducing the risk of acne and promoting clear skin.

While these foods can be a valuable addition to your diet for healthier skin, remember that no single food can work miracles. A well-rounded diet that includes a variety of nutrient-rich foods, along with proper hydration, is essential for achieving and maintaining radiant skin. Additionally, don't forget to protect your skin from excessive sun exposure, get enough sleep, and maintain a consistent skincare routine for the best results. Healthy, glowing skin is the result of both internal and external care, so make these foods a part of your daily routine and watch your skin thrive.

#skincare #skincare tips #beauty tips #glowing skin #skincare routine #antiaging #natural skin care products #acne #skin care #skin treatment #health tips #health #healingjourney #healthy skin #healthy #nutrition #healthy living #healthy eating #healthyfood

[chrrywinter]

Healthy Skin

Cleansing and Moisturizing

Have short showers in warm water. Avoid long showers with hot water because it can strips helpful and necessary oils from your skin.

Wash your face twice daily. You should wash your face in the morning when you get up, and in the evening before going to bed.

Pat your skin dry. Instead of rubbing dry with a towel, gently pat your skin with a towel and let the remaining moisture air dry. This applies to both the skin on your face and on your body.

Exfoliate once or twice a week.

Remove your makeup before going to sleep. This will prevent breakouts.

Clean your makeup brushes regularly. This will prevent the build-up and spread of acne-causing bacteria.

Avoid touching your face as much as possible.

Healhy Diet

Fruits and vegetables. They are great for your skin and you body, since they are full of vitamins and antioxidants.

Food rich in omega. Fats are necessary for healthy skin, especially omega-3 and omega-6 fatty acids. Good sources of omega include: walnuts, olive and canola oil, flaxseeds, sardines, mackerel and salmon.

Food rich in antioxidants and selenium. they prevent damage done by free radicals, which contribute to wrinkles, tissue damage, and dry skin. Foods high in antioxidants include: whole grains, berries, apricots, beets, squash and sweet potatoes, tangerines, beans, and olive oil. While foods that contain selenium include: whole-wheat pasta, button mushrooms, beef and turkey, oysters, shrimp and crab, snapper and cod, and some other fish.

Food rich in coenzyme Q10. Coenzyme Q10 is an antioxidant that be found in: whole grains, fish, organ meats, and soybean, canola, and sesame oils.

Food rich in flavonoids. Flavonoids have both antioxidant and anti-inflammatory properties. It can be found in: dark chocolate and green tea.

Drink water. At least 2L daily.

Avoid added sugars. As well as processed or refined carbohydrates and unhealthy fats.

Lifestyle

Get 7 to 9 hours of sleep each night. Not getting enough sleep can make your skin appear dull and sallow. when we sleep, our bodies secrete certain growth hormones, and this leads to collagen production.

Reduce your stress levels. Yoga, meditation and breathing exercises can help you to relieve stress.

Exercise on a daily basis. Exercise increases blood flow to your skin and supplies it with oxygen and nutrients.

Protect your skin from the sun. A minimal amount of UV exposure is necessary for vitamin D production (20 minutes is enough for most people), but too much sun can damage your skin. Choose a sunscreen with a minimum of 15 SPF, wear it every day and avoid the sun between 10 am and 2 pm.

#coquette #pink pilates girl #hyper feminine #victoria secret angel #girly girl #self care #self improvement #self healing #self love #high maintenance #glow up #cinnamon girl #clean girl #dream girl #green juice girl #it girl #pinterest girl #that girl #pink blog #pink pilates princess #pinterest #aestethic #feminine #feminine energy #soft feminine #skincare #healthy

[somnolentdipso]

(Was supposed to be shorter but got into it so enjoy)

Jeez I know I can be with teasing such but honestly I’d make you something just to keep ya down for a while. Lil stuffed but eager for more and I’d sit us both in front of a mirror and begin to write upon your sprawling stretch marks and perhaps kiss each as well just for such a sweet piglet you are.

Starting with of course: Plump, Fatty , Knead Here or pinch this. Such small and sweet names that would coat your body beautifully until your mind is infatuated with such that you overeat a tad bit more than you should have.

That being said perhaps bestowing new words n phrases on you would fit perfectly. Simple things like: Fatten me, Devour more, Store Snacks Here. Seeing your stretch marks peak from the clothes that once seemed normal upon your blubber reduced to rags that can barely contain the rolls from the sea of lethargic whales…

But some of you would probably strew a bit further than normal. Those of you who desire the unthinkable and the attainable devote your self to such rapid growth. However yet fallen victim given in to glutton’s savory song that once conquered many others hearts.

A sound that isn’t quite normal but a feeling that screams for a ravenous side to awaken. Upon your once small and piled high rolls now become chunks of blubber for you become a high tides bounty. Dawning new phrases such as : Gluttonous, Greed’s Hapless Hog, Slap here, Grip Me, Oink, Snort. Sweaty Pig, Squeal means feed.

Devoted once to a love for just the sweetest of morsels that this grand world could offer. Your mind has become tainted and misguided. Although the furniture and common fast food chain fears your boundless consumption you begin to dream further and think broader. You’ve given your mind to gluttony and your body will be bound by the fated desires of the sadistic feeder who has coaxed your feable piggy mind.

Most common folk will gaze in disgust and comment such snide remarks. Although you are not phased by mere twigs that surround you for your much more than that. Embrace the truth about your lethargic desires and let my words bring whimsy towards a future full of delight and pleasure.

#trans feedee #bhm weight gain #fat piggy #gluttonous piggy #feedee feeder #looking for a feeder #feedee belly #gassy belly #feedee encouragement #feedee piggy #fatty piggy #piggy girl #stuffed piggy #get me fatter #cute fatty #feed me #fattening myself #forced fattening #stuff my belly #rub my belly

[xoxomireya]

```𓄲﹑📓﹐how to fix your skin barrierㆍ✶ㆍ﹗

WHAT’S A SKIN BARRIER?

A skin barrier is the outermost layer of your skin, which defends your skin from harmful environmental toxins and pathogens. It also prevents the water in your body from evaporating and leaving you dehydrated. It consists of tough skin cells called corneocytes that are bound together by mortar-like lipids. Inside the skin cells, you’ll find keratin and natural moisturizers. The lipid layer contains cholesterol, fatty acids and ceramides.

WHAT ARE THE SIGNS OF A DAMAGED SKIN BARRIER?

Inflammation.

Dark spots and hyperpigmentation.

Rough and uneven texture.

Tightness and flaking/peeling.

Dull and dehydrated skin.

Breakouts and rashes.

HOW TO ACTUALLY FIX MY SKIN BARRIER?

Simplify your skincare routine and cut down on exfoliating acids and actives. Over exfoliating can cause breakouts, inflammation and loss of hydration. Instead, look for moisturizers that have skin barrier ingredients like the ones listed below in this post.

Just like over exfoliating, over cleansing can also ravage your skin barrier. To prevent this, start using gentle cleansers (unless you have a very oily skin) which is free from AHAs and BHAs. Remember to cleanse your face with lukewarm water and don’t apply harsh active ingredients that will dry the skin out.

REMEMBER TO APPLY SUNSCREEN !!!

DO NOT scrub or pick at dry, irritated skin. I know it can be tempting to pick at your acne and pop pimples but squeezing can push bacteria back and deeper into the skin, which in the long run will cause more swelling and redness.

Eat food rich in water like cucumbers or watermelon and drink enough water every day (around 2L) since a damaged skin barrier is mostly caused by dehydrated skin.

SKIN BARRIER REPAIRING INGREDIENTS:

Niacimide: Hydrates and works as an antioxidant. Stimulates ceramide production.

CBD: Powerful anti-inflammatory ingredient.

Green Tea: Aids in anti-aging, soothes the skin and has antioxidant properties.

Panthanol: Soothes irritation, reduces redness and improves overall skin tone.

Glycerin: Aids in hydration, soothes the skin and accelerates healing wounds.

Ceramides: Decreases trans epidermal water loss and aids in anti-aging.

#skincare #how to fix skin barrier #skin barrier #skin beauty #gothic #horror game protagonist #it girl #self care #self love #self improvement #girly #dark coquette #femme fatale #that girl #divine feminine #grunge

[bethanythebogwitch]

I haven't covered any pinniped pals for Wet Beast Wednesday yet, so for my first one I'm going big. Really big. Elephant seal big. Elephant seals are not only the largest of all pinnipeds, they are the largest of all carnivorans and the largest marine mammals that aren't cetaceans. There are two species: northern (Mirounga angustirostris) and southern (Mirounga leonina), with the southern species being the larger of the two.

AAAAAAAAAAAAAHHHHHHHHH! (image: an elephant seal bellowing)

Elephant seals are true seals (as opposed to sea lions and walruses), meaning they lack external ears and their hind legs have fused into a sort of pseudo-flipper that allows for highly efficient swimming but is of little use when maneuvering on land. While it is common among pinnipeds for males to be larger than females, elephant seals exaggerated that with one of the most extreme size differences between sexes. Females of both species range from around 350 to 900 kg (880 to 1,980 lbs) and 2.5 to 3.6 m (8.2 to 11.8 ft) in length. Male northern seals average between 1,500 to 2,300 kg (3,300 to 5,100 lbs) and 4-5 m (13-16 ft) while southern males break the scale at 1,500 to 3,700 kg (3,300 to 8,200 lbs) and 4.2 to 5.8 m (14 - 19 ft). The southern species has the largest mass difference between sexes of any mammal, with the males averaging 5-6 times the weight of the females.

(image: male and female elephant seals chillaxing on a beach)

In addition to the size difference, the other major form of sexual dimorphism is that the male has his nose elongated into a proboscis. This snout serves two major functions: it amplifies the roars of the male allowing him to be remarkably loud and it traps and reabsorbs moisture when he exhales. This is important as the seals do not eat or drink when on land and recapturing moisture lets him stay hydrated.

(image: a male[top], female [bottom left] and juvenile [bottom right] northern elephant seal)

Seals are adapted to spend the vast majority of their lives in the water and elephant seals are no different. They spend around 80% of their lives in the water and have many adaptations to aid in their lifestyle. Like most marine mammals, they have a thick layer of fatty blubber that preserves heat in cold water, reduces drag, and provides buoyancy. Like other seals, they can slow their heartbeats and redirect blood flow to the core of their body to avoid losing heat. Another seal adaptation is that veins returning blood to the heart grow near arteries carrying blood from the heart. This allows the cold returning blood to leech some heat from the arteries to avoid cooling down the body's core. They have a lot of blood to store oxygen, allowing for long dives. Elephant seals dive deep (averaging 300-600 m but occasionally much deeper) when searching for food. Females typically go on deeper but shorter dives than males. They can hold their breath for over 100 minutes, longer than nay non-cetacean mammal.. Their eyes are highly adapted to low-light conditions and their whiskers can sense motion in the water, both things that aid in finding food. Elephant seals are very opportunistic predators and will eat a large variety of fish and cephalopods.

(image: a female elephant seal swimming)

The 20% of time not spent at sea is mostly taken up by two yearly periods: the molting and breeding seasons. In both cases, the seal will haul out onto the beach and will not eat or drink until it has finished. Molting season lasts about a month and usually occurs in summer. Elephant seals undergo what are called catastrophic molts, where they not only shed and regrow their fur but their outer layer of skin. During the regrowth of their skin, extra blood has to be directed toward it. In the water, this would cause too much heat loss, so it must be done on land. The skin sheds in large patches and not all at once, resulting in molting seals having a ragged appearance.

(image: a seal mid-molt)

The longer and more famous time on land is breeding season. In early spring, males will arrive on beaches and fight each other for dominance. In time, a few alpha males will claim most of the beach. These fights last even after the females arrive. Fights are very dramatic, involving posing and bellowing. If one male does not submit, they will fight by biting and slapping each other with their heads. Fights are rarely fatal, but are frequently bloody. Males have thicker skin on their chests to protect them during fights. Alpha males claim the right to mate with the females. Other males are forced to the outskirts of the beach, where they try to mate while the alpha is distracted. Some males will become betas, who help the alpha patrol his territory and drive off competing males. These betas will often try to mate while the alpha is distracted. Only the largest and strongest males can claim alpha status, and usually late in life when they have grown to their largest. After the females arrive, mothers will give birth to their pups. After birth, the female uses unique vocalizations so her pup can always recognize her. They nurse pups for up to 28 days while the males continue to fight. Elephant seal milk is extremely high in fat content, with up to 50% of the milk being fat, compared to 3.5% for cows. Some mothers may adopt the pups of others, especially if their own pup died before weaning. Weaning is very abrupt, after which the females will mate and the adults will return to the sea. The pups are left on land for up to 10 weeks, where they must learn how to swim and hunt while subsisting off the energy stores they built up while nursing. Juvenile mortality is high, with up to 50% of pups dying before reaching maturity. Adults can lose a third of their weight during breeding season.

(video: a clip from the BBC documentary Seven World One Planet about males fighting fro dominance. warning: there is blood)

(image: a mother seal and pup)

A few pups are known as super weaners because they can grow exceptionally large during nursing. This is usually due to the pup being adopted by an additional female and therefore getting an extra dose of milk or it will steal milk from another pup. In a few cases, the mothers will just wait longer before weaning for unknown reasons. Average pups weigh between 110 and 160 kg (250 - 350 lbs) at weaning while super weaners can weigh up to 270 kg (600 lbs). They can put on so much blubber their ability to move becomes impaired. Super weaners are rarely observed again after leaving the rookery. It has been speculated that their excess blubber makes them exceptionally buoyant, reducing their ability to dive and making it harder to feed, leading to increased mortality.

(image: a chonky baby super weaner)

Both species of elephant seal were hunted to near-extinction in the 19th century as their blubber could be used to make exceptionally high-quality oil. After the hunting period ended, their numbers increased to the point both species are classified as least concern by the IUCN, though their populations have never risen to pre-hunting numbers and many areas that were historically occupied are now vacant. Genetic bottlenecks in both species has led to an increase in diseases and birth defects. El Nino is known to have a negative effect on northern seals by drastically increasing pup mortality, so this year was probably a bad one. One major limiting factor in their population growth is a lack of beaches to haul out on and many beaches they use are now protected by local laws or as UNESCO World Heritage Sites.

(Gif: a female versus a car. Round 1, fight!)

#wet beast wednesday #marine biology #biology #zoology #ecology #elephant seal #marine mammals #seal #seals #absolute unit #animal facts #cw animals fighting #chonky #Youtube

[healthy-liiviing]

10 Foods That Are Super Healthy

1-Fatty Fish (Salmon, Tuna, Sardines): Rich in omega-3 fatty acids, essential for brain health, heart health, and reducing inflammation.

2-Berries (Blueberries, Raspberries, Strawberries): Packed with antioxidants that fight cell damage and may reduce the risk of chronic diseases.

3-Leafy Green Vegetables (Kale, Spinach, Swiss Chard): Excellent sources of vitamins, minerals, and fiber. They contribute to bone health, digestion, and overall well-being.

4-Whole Grains (Quinoa, Brown Rice, Oats): Provide sustained energy due to their complex carbohydrates and fiber content. They also offer essential B vitamins for energy metabolism.

5-Avocados: A healthy fat source rich in vitamins, minerals, and fiber. Avocados can promote heart health and aid in nutrient absorption.

6-Nuts and Seeds (Almonds, Walnuts, Chia Seeds): Offer healthy fats, protein, fiber, and various vitamins and minerals. They can improve satiety and contribute to heart health.

7-Greek Yogurt: A good source of protein and calcium for strong bones and muscles. Choose plain Greek yogurt and add your own fruit and nuts for a healthy and delicious snack.

8-Eggs: A complete protein source containing all essential amino acids. Eggs are also rich in choline, important for brain function and memory.

9-Sweet Potatoes: Loaded with beta-carotene, converted to vitamin A in the body, essential for vision and immune function. Sweet potatoes are also a good source of fiber and complex carbohydrates.

10-Cruciferous Vegetables (Broccoli, Cauliflower, Brussels Sprouts): Rich in vitamins, minerals, and fiber. Cruciferous vegetables may have cancer-preventive properties.

VISIT HERE : HEALTHY HABITS

#that girl #it girl #discipline #health and wellness #confidence #feminine #life #affirmations #manifesation #study blog #2024 goals #2024 #2024 planner #pink pilates girl #pink academia princess #pink pilates princess #pink #matcha girl #clean girl #healthy #health #studyblr #studyspo #study aesthetic #student #girlblogger #girlblogging

[theambitiouswoman]

Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.

#health tips #healthy lifestyle #health and wellness #nutrients #healthy life tips #healthy life hacks #healthy diet #level up journey #high value mindset #health is wealth #levelupjourney #glow up tips #glow up #nutrition #healthy living

[pleaseeeimjustagirl]

You Need To Cycle Sync

Hey babes happy Monday!!! Today's topic is cycle syncing and the importance of cycle syncing. I must give credit to Jaz Turner, a YouTuber who has created an amazing video on cycle syncing. Cycle syncing involves adjusting your diet and exercise to support your body throughout your monthly hormone cycle.

Menstrual Phase 

Also known as the “winter” (not pregnant)

Days : 1-5

Energy : you most likely have lower energy.

Eat : Red meat, fatty fish, shellfish, beets, mushrooms, greens, and seaweed. Try to reduce caffeine, alcohol, greasy and processed foods.

Movement : during this phase do low-intensity workouts such as yoga, pilates, walking, and foam rolling. 

Focus : this is your detox phase.

Follicular Phase 

Also known as the “Spring” (preparing for pregnancy)

Days : 6-14

Energy : you most likely have a bit of higher energy and less of an appetite. 

Eat : light meals, you can include fasting, raw fruits and veggies, lean protein, fermented foods, flax, and pepitas.

Movement : during this phase do high-intensity workouts such as jogging, hiking, cardio, heavy strength training, and swimming.

Focus : this is your productivity phase.

Ovulatory Phase 

Also known as the “summer” (likely to become pregnancy)

Days : 15-17

Energy : your energy level around this time is the highest, you are more confident and outgoing in this phase. 

Eat : colorful fruits and veggies, broccoli, kale, cauliflower, cabbage, nuts, and avocado.

Movement : during this phase, your workouts will be highest intensity examples are cycling cardio, HIIT, CrossFit bootcamp, and sprinting.

Focus : this is your magnetic phase.

Luteal Phase 

Also known as the “Fall” (potentially pregnant)

Days : 18-28

Energy : your energy level during this phase is lower and you have more cravings.

Eat : healthy fats, protein, sweet potato, greens, sunflower seeds, and sesame seeds. Try reducing added sugars, greasy foods, alcohol, and dairy from your diet

Movement : during this phase, your workouts will be moderate intensity examples are pilates, yoga, barre, light cardio, low-incline walking, and light strength training.

Focus : this is your nurture and rest phase.

Cycle syncing is definitely something I will be adding to my life and I saw the importance of it and wanted to share it with my ladiesss. The length of menstrual cycles varies between individuals, so the number of days listed for a 28-day cycle is just an average. For each phase, the listed foods should be added or reduced, not entirely removed from the diet during the "eat" portion. If you're interested in learning more about cycle syncing, I highly recommend doing further research online. There are plenty of resources available that can provide you with valuable information on the topic.

#it girl #becoming that girl #clean girl #becoming her #glow up #it girl energy #dream girl #self love #self care #that girl #girlblogging #dream life #productivity #pink pilates girl #self improvement #green juice girl #soft productivity #productivitytips #consistency #self growth #routines #healthyhabits #wellness #positivity #girljournal #hyper feminine #motivation #my diary #pink blog #masterlist