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#reduceanxiety
onefite · 1 month
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5 Breathing Techniques to Reduce Anxiety and Improve Concentration
5 Breathing Techniques to Reduce Anxiety and Improve Concentration Introduction Feeling overwhelmed by life’s pressures can often lead to anxiety and a dip in concentration levels. Whether it’s due to work, personal relationships, or the hustle and bustle of daily life, finding effective ways to manage stress is crucial. Fortunately, the power of breathing techniques can serve as a simple, yet…
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cozymusiccafe · 2 months
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Relaxing Music For Stress Relief Heal MindBody and Soul | CozyMusicCafe.com
Relaxing Music For Stress Relief, Heal Mind,Body and Soul | CozyMusicCafe.com https://www.youtube.com/watch?v=p7KWOVDiV4s 🔔 Enjoy music? Subscribe here: https://www.youtube.com/@cozymusiccafe247 ✅ Stay Connected With Us. 👉 Spotify: https://ift.tt/lq7EpMQ 👉 Website: https://ift.tt/ovmurb4 ============================= ✅ Recommended Playlists 👉 Jazz: https://www.youtube.com/watch?v=GJII3WcS6Pw&list=PLUSoAzrFi1uotJdi6G78suG0glwfExkJU&pp=iAQB 👉 Sound of Nature: https://www.youtube.com/watch?v=M4D7ob7dbeY&list=PLUSoAzrFi1uo1MwnFwXbaXmNEgNljXKzS&pp=iAQB 👉 Beautiful Country: https://www.youtube.com/watch?v=DrnEvJigsZY&list=PLUSoAzrFi1ur51pmwwmitK9Bi7XYr1UH-&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: 👉 Jazz Piano Music at Aewol Sea in Jeju ,Healing & Relaxing Music https://www.youtube.com/watch?v=uVPXntwDilA&t=33s 👉 Sweet and Relaxing Piano Music & Quebec's beautiful ambiance, meditation https://www.youtube.com/watch?v=dCrsBpUfeTg 👉 The Best Beach Music for Relaxing and Having Fun 🎵 https://www.youtube.com/watch?v=4FAD63fB--g 👉 East Sea Beach in the morning with Healing music, Wave sounds for relax https://www.youtube.com/watch?v=rJ--3vkpfQA ============================= ✅ About Cozy Music Cafe. Hello~ Welcome to the Cozy Music Cafe channel! "Cozy Music Cafe" is a soft and beautiful melody that creates an atmosphere for a relaxing day. We are making New Age music and Jazz music based on the piano to enjoy relaxing music and healing music. I hope that people who listen to music can relax and enjoy it when they study, sleep, and meditate. If you listen to this music, even if you don't go to the beach or the mountains. You can feel the comfort you feel there. The channel combines background sound, comfortable music, and our original artwork to create a video that makes you feel like you're sitting in a real cafe or restaurant. It's a perfect place to relax and relieve stress. Relax, study, or work with music that soothes our minds. Various sounds of nature, such as the sound of sea waves, rain, and birds, relieve stress and play good music to listen to. I hope you have a good time and enjoy our music. 🔔 Subscribe To Channel For More relaxing and soothing sounds of music: https://www.youtube.com/@cozymusiccafe247 ================================= #pariscozycafe #nightviewmusic #relaxingvibes #healingmusic #parisianatmosphere #coffeeshopvibes Disclaimer: We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Cozy Music Cafe. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my Youtube Channel is provided. © Cozy Music Cafe via Cozy Music Cafe https://www.youtube.com/channel/UCTZLJef48sot6B8faaTnceQ February 02, 2024 at 01:30PM
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althafrana · 5 months
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Overcoming sexual performance anxiety
Overcoming sexual anxiety can be a gradual process that involves addressing the underlying causes and working on both physical and psychological aspects. Here are some strategies to help overcome sexual anxiety:
1.Communication: Openly discuss your concerns and fears with your partner. Honest communication can reduce anxiety and foster understanding.
2.Education: Learn about your body, sexual response, and sexual health. Understanding what is normal can help alleviate anxiety.
3.Relaxation techniques: Practice relaxation methods like deep breathing, mindfulness, or progressive muscle relaxation to manage anxiety and stress.
4.Sensate focus: This technique involves gradually and sensually exploring your partner's body without the expectation of intercourse, helping to build intimacy and reduce performance pressure.
5.Cognitive-behavioural therapy (CBT): CBT can help identify and change negative thought patterns related to sex and performance anxiety.
6.Gradual exposure: Gradually expose yourself to sexual situations and activities that make you anxious, taking small steps to build confidence.
7.Masturbation: Self-exploration can help you become more comfortable with your body and sexual response.
8.Kegel exercises: These exercises can improve sexual function and may help reduce anxiety by increasing confidence in your physical capabilities.
9.Medication: In some cases, healthcare professionals may prescribe medications to help manage anxiety or treat any underlying psychological conditions.
10.who specializes in surmounting sexual anxiety : Consider working with a sex therapist or counsellor who specializes in sexual anxiety and can provide guidance and techniques to overcome it.
Remember that overcoming sexual anxiety is a personal journey, and it's okay to seek professional help if needed. Patience, understanding, and support from a partner can also play a significant role in the process.
To get more information about overcoming sexual performance anxiety, please do contact Dr. Rana’s Medical Hall. We are working as a one stop solution for all your sexual problems since 1960. Moreover, we have facilitates for both online consultation & direct consultation.
Read More: https://ranamedicalhall.com/ What Sapp us: https://wa.me/918848511462 Online Consultation form: https://ranamedicalhall.com/consultation-form/
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nothingbutherb · 8 months
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Delta 8 THC Tincture - Discover the Potential Benefits with 1000mg by Nothing But Pure Hemp
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Experience the potential benefits of Delta 8 THC with our 1000mg tincture from Nothing But Pure Hemp. Reduce anxiety, promote relaxation, and find relief from inflammation and pain. Perfect for micro-dosing or full dropper use. Must be 21+ and consult a healthcare professional before use. Buy now!
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hongchicken · 1 year
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The benefits of mindfulness in the criminal justice system
Introduction
Mindfulness is a relatively new concept in the criminal justice system, but it has been gaining traction in recent years. It is a way of using meditation and other mental exercises to increase focus and awareness of one's thoughts, feelings, and environment. It can help reduce stress, anxiety, and even aggression. Mindfulness has been used in prisons, courts, and police departments in an effort to reduce recidivism rates, improve the mental health of inmates, and create a more peaceful atmosphere in the criminal justice system.
What is Mindfulness?
Mindfulness is a practice of being present in the moment and aware of one's thoughts, feelings, and environment. It is based on the idea that by being present and aware, one can gain clarity, reduce stress, and cultivate a sense of calm. Mindfulness is usually practiced through meditation, breathing exercises, and other mental exercises. It has become increasingly popular in the criminal justice system as a way to reduce recidivism rates, improve the mental health of inmates, and create a more peaceful atmosphere.
Benefits of Mindfulness
The benefits of mindfulness in the criminal justice system are numerous. It can help reduce stress and anxiety in inmates, as well as increase their focus and awareness. Mindfulness can also help inmates learn to cope with difficult emotions, such as anger and fear, in a healthy way.
Mindfulness can also help reduce recidivism rates. Studies have found that inmates who practice mindfulness are less likely to reoffend than those who do not. This is likely due to the fact that mindfulness can help inmates develop a greater sense of self-awareness and self-control, which can lead to better decision-making.
In addition, mindfulness can help create a more peaceful atmosphere in the criminal justice system. By reducing stress, anxiety, and aggression, mindfulness can help create an environment that is more conducive to rehabilitation and healing.
Mindfulness in Practice
Mindfulness is being practiced in prisons, courts, and police departments across the country. In prisons, mindfulness practices are typically incorporated into group therapy sessions and individual counseling sessions. In courts, mindfulness can be used to help reduce stress and anxiety in those who are waiting for their case to be heard. In police departments, mindfulness can be used to help officers manage stress and stay focused on their duties.
Conclusion
Mindfulness has become increasingly popular in the criminal justice system in recent years. It is a way of using meditation and other mental exercises to increase focus and awareness of one's thoughts, feelings, and environment. It can help reduce stress, anxiety, and even aggression. Mindfulness has been used in prisons, courts, and police departments in an effort to reduce recidivism rates, improve the mental health of inmates, and create a more peaceful atmosphere in the criminal justice system. The benefits of mindfulness in the criminal justice system are numerous, and its practice is becoming more widespread as its effectiveness is realized.
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cfri · 1 year
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ZOOM INTO NOW! JANUARY 24, AT 5PM PT (8PM ET)
Zoom Into Now with Dr. Julie Desch combines mindfulness practices with meditation, which has been shown to reduce anxiety and depression. Open to those with CF and family members, 16 years and up.
REGISTER: https://cfri.tiny.us/CFRI-ZoomIntoNow
Sponsored to date by Chiesi USA, Viatris, Genentech, Gilead Sciences, Vertex Pharmaceuticals, and private donors.
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wellbodymind · 1 year
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I’m switching to another type of breathwork when I start my daily Biodynamic Meditation. Brand new research published in the prestigious journal Cell shows that 5 minutes of cyclic sighing is more effective at improving mood and reducing anxiety than 20 minutes of mindfulness meditation. Cyclic sighing, also called the physiological sigh, was brought to public attention by the Huberman Lab podcast from the Stanford University neurobiology lab. To do cyclic sighing, you inhale quickly and then inhale quickly again to fill your lungs, and then exhale slowly. Repeat. It’s like this: Sniff. Sniff. Ahhhhhhhh. As I understand it, the double inhalation displaces carbon dioxide from your lungs. And, as ancient yogis knew and modern science verifies, a longer exhalation is calming. After doing it 7 times this morning, stillness was more quickly available. I also noticed all.the.sounds coming in my ears: a woodpecker nearby, distant traffic, birds chirping, dogs barking, roosters crowing. I sensed the Tide moving up and down in my central channel, then healing energy settling in my pelvis, first at my sit bones, then at my sacrum. When I give a Craniosacral Biodynamics session, I start with a brief induction inviting my client to let their body sink into the table, feeling the sensations of being held and supported. I’m going to add cyclic sighing. #biodynamicmeditation #craniosacralbiodynamics #craniosacraltherapy #breath #cyclicsighing #physiologicalsigh #improvemood #reduceanxiety #hubermanlab #stanford #neurobiology #research #ancientyogis #modernscience #longerexhalation #stillness #tide #centralchannel #healingenergy (at Austin, Texas) https://www.instagram.com/p/CnR5ZaouCu_/?igshid=NGJjMDIxMWI=
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Relaxing music that heals stress. Reduce anxiety, heals the mind with Waterfall Sceneries.
We present this relaxing music with beautiful waterfall sceneries. The calming impact of piano music can help you to let go of your stress, which often enables you to take more productive actions that can further reduce the level of stress that you experience.
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Ashwagandha - Magical ayurvedic healing medicine
Want to feel healthier, look younger & sleep better? Well, ashwagandha a magical Ayurvedic herb is here avail all the health benefits that you are aiming.
👉Follow our page for weight-loss tips,Custom Diet plans,makeup tips and symptoms of disease 🍎
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rockvillemeditation · 2 years
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Find the True mind within
This meditation has the benefit of relieving stress, making you refreshing and always having a peaceful mind and find your true mind and true self.
Free one time trial session & 1 on 1 session.
RSVP:) marylandmeditation.org
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creativecalm · 4 months
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youtube
What Are the Benefits of Meditation? #meditation, #benefitsomeditation, #benefitsofmeditation, #meditationbenefits, #whymeditate, #meditationtips, #meditationpractice, #mindfulnessmeditation, #stressrelief, #relaxation, #reduceanxiety, #healthymind, #mentalhealth, #wellbeing, #happiness, #selfcare, #mindbodyconnection, #focus, #concentration, #peaceofmind, #selfimprovement, #personalgrowth, #happierlife, #calm, #zen, #innerpeace
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cozymusiccafe · 6 months
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Autumn Jazz Music for Relaxing Cheerful JazzHealing Music | CozyMusicCafe.com
Autumn Jazz Music for Relaxing, Cheerful Jazz,Healing Music | CozyMusicCafe.com https://www.youtube.com/watch?v=kEG_VLHiR_U Autumn Jazz music of a cozy music cafe with a comfortable harmony of cheerful jazz standards.The cheerful melodies and soft harmonies will help you to relax, de-stress, or improve your productivity. For more information, please visit our website: https://ift.tt/BcYV6ON It's a "cozy music cafe" that makes you feel comfortable. We hope you have a happy day as well. Video Title: Autumn Jazz Music for Relaxing, Cheerful Jazz,Healing Music | CozyMusicCafe.com This video is about Piano Jazz Music with under the sea view : Cozy Music Cafe, Jazz Melodies for a Relaxing Day. But It also covers the following topics: under the sea view Jazz Music for Relaxing Jazz Music at sea Cheerful Jazz Melodies 🔔 Enjoy music? Subscribe here: https://www.youtube.com/@cozymusiccafe247 ✅ Stay Connected With Us. 👉 Spotify: https://ift.tt/pZncWz9 👉 Website: https://ift.tt/BcYV6ON ============================= ✅ Recommended Playlists 👉 Jazz: https://www.youtube.com/watch?v=GJII3WcS6Pw&list=PLUSoAzrFi1uotJdi6G78suG0glwfExkJU&pp=iAQB 👉 Sound of nature: https://www.youtube.com/watch?v=M4D7ob7dbeY&list=PLUSoAzrFi1uo1MwnFwXbaXmNEgNljXKzS&pp=iAQB 👉 Beautiful Country: https://www.youtube.com/watch?v=DrnEvJigsZY&list=PLUSoAzrFi1ur51pmwwmitK9Bi7XYr1UH-&pp=iAQB 👉 Fairy Village: https://www.youtube.com/watch?v=aC6K6WROww8&list=PLUSoAzrFi1ur_yCYUQso2LncoNg4SEIHo&index=iAQB ✅ Other Videos You Might Be Interested In Watching: 👉 Listen & Feel the Snowy Mountain Breeze 🌬️Healing, Relaxing Music https://www.youtube.com/watch?v=wLarcBZY5Ag 👉 Jazz Piano Music at Aewol Sea in Jeju ,Healing & Relaxing Music https://www.youtube.com/watch?v=uVPXntwDilA&t=33s 👉 Sweet and Relaxing Piano Music & Quebec's beautiful ambiance, meditation https://www.youtube.com/watch?v=dCrsBpUfeTg 👉 The Best Beach Music for Relaxing and Having Fun 🎵 https://www.youtube.com/watch?v=4FAD63fB--g ============================= ✅ About Cozy Music Cafe. Hello~ Welcome to the Cozy Music Cafe channel! "Cozy Music Cafe" is a soft and beautiful melody that creates an atmosphere for a relaxing day. We are making New Age music and Jazz music based on the piano to enjoy relaxing music and healing music. I hope that people who listen to music can relax and enjoy it when they study, sleep, and meditate. If you listen to this music, even if you don't go to the beach or the mountains. You can feel the comfort you feel there. The channel combines background sound, comfortable music, and our original artwork to create a video that makes you feel like you're sitting in a real cafe or restaurant. It's a perfect place to relax and relieve stress. Relax, study, or work with music that soothes our minds. Various sounds of nature, such as the sound of sea waves, rain, and birds, relieve stress and play good music to listen to. I hope you have a good time and enjoy our music. 🔔 Subscribe To Channel For More relaxing and soothing sounds of music: https://www.youtube.com/@cozymusiccafe247 ================================= #relaxingjazzmusic #AutumnJazz #jazzmelodies #chillout #backgroundmusic #relaxingday#cheerfuljazz Disclaimer: We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Cozy Music Cafe. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to my Youtube Channel is provided. © Cozy Music Cafe via Cozy Music Cafe https://www.youtube.com/channel/UCTZLJef48sot6B8faaTnceQ September 26, 2023 at 05:15AM
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sportopfun · 5 months
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Adult large plastic folding bathtub! ? Indulge in pure relaxation with our latest innovation: the Adult Large Plastic Folding Bathtub! ?? Treat yourself to ultimate relaxation with our Adult Large Plastic Folding Bathtub today! Limited stock available, so hurry! #BathTimeDeluxe #Biohacking #ReduceAnxiety #HealthyLifestyleHabits #FitnessMotivation #WorkoutStrength #MuscleSorenessRelief #IceBath #ColdTherapyBenefits #IceCode #IceBathIndia
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takecarefrend · 1 year
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Read full blog at takecarefriend in Blogspot.com 👍 #health #healthtips #sleep #mentalhealth #blogger #sleepwell #beyourbestself #healthylifestyle #healthiswealth #love #care #graphicdesign #stayhealthy #takecare #healthydays #healthylife #friend #reducerisk #weightgain #weightloss #depressionhelp #reduceanxiety #healthmatters #notenoughsleep #sleepimportance #gainimmunity #wealthy #fitnessmotivation #healthymotivation (at Budapest, Hungary) https://www.instagram.com/p/CpOrexiKRSv/?igshid=NGJjMDIxMWI=
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luckyshinycats · 1 year
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Imagine having 7 days of being lazy! 🍀🐈‍⬛🐈✨
#lazycats #reducestress #reduceanxiety #mentalhealth #adorablecats
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anandamyogaschool · 1 year
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youtube
So Hum is a Vedic mantra that is composed of two words. 
 In Sanskrit, So means “That” and Hum means “I”. Together, these words sound, SO-HUM “I Am That.” The main goal of this mantra is to connect with the Brahman, the Universe, and seek its grace. 
When you meditate using the So Hum Mantra, the practice reflects the sound of your breath. When you say “So” you inhale, and as you exhale, you say, “Hum” but without making any noise, its silence sound with in you. 
 Benefits Of So Hum Mantra Meditation: Develop strong connection between body and mind Increase concentration Clarity on mental level Reduce stress level Improve the function of different body systems Increase happiness in life Enhances cognitive function 
 #meditation #sohum #meditationtechniques #meditationteacher #yoga #yogapractice #reducestress #reduceanxiety #happiness #betterlife #yogateachertrainer #yogateachertrainingcourse #yogateachers #yogi #yogafam #yogastrong #love #mindfulness #spirituality #spritual #healingmusic #peace #selflove #health #healthyhabits #fitness #wisdom #consciousness #meditate #awakening #gratitude #soul #yogainspiration #anandamyogaschool #yogainbali #yogaingermany #yogainstructor
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