Guys. I’m in love. These are some small, quick exercises for people who are bed-bound. It’s linked, but for anyone who doesn’t want to read it:
Hands, Shoulders, and Arms
Shrugging Shoulders
This exercise works best when it is done while sitting down. Shrug shoulders in a way that the shoulders reach the back of your head. It is best to repeat it 5 to 10 times a day.
Palm Stretching
To do this, open your palm and extend your fingers for a few seconds. Try to extend as much as you can until you feel a stretch. Now, touch your thumb with each finger individually. Repeat the same for both hands.
Arm Raises
A very simple exercise is to raise your left arm as high as you can above the head. After repeating it five times, repeat this five times with your right arm.
Now, raise your left arm again in front of you and then change your arm five times. These are called forward arm raises.
Now, for one of the best bed exercises for arms, raise your arm straight out to the side, this is called lateral arm raise. Do it one by one for each arm. If you have the strength, then do this for both arms at the same time.
Arm Crosses
For this, move your arms to the sides until you feel a minor stretch. Now, bring the arms closer to each other in a way that they pass each other in a cross.
Neck
Head Rotation
You can do this while sitting. You need to tilt your head to one side and then rotate it 360 degrees gradually. Repeat the exercise from one side and then repeat it in the reverse direction.
Head Turns
For this, you need to turn your head slowly from one extreme to another. Stretch your head in a way that you feel extreme tension on the side of the neck. Repeat this five times a day and increase the number of repetitions every few days.
Leg, Ankles, and Feet
Leg Rotation
To perform this, keep one of your legs still. Move the other leg to the outer side, a little away from the first leg. Bring it back again and repeat it for the same leg several times. Now, do the same for the other leg.
Ankle Rotation
For this one, extend your legs while sitting down or lying down. Now, raise your leg slightly above the surface. Rotate your ankles clockwise and anticlockwise. Do this at least five times each.
Toe Bends
While lying down, flex your toes when you point them. Stretch the toes outwards and then inwards, towards yourself.
Ankle Bends
Bend your toes in a way that they are pointing towards the ceiling and then backward.
Full Body
Hip Raises
To do this, you can lie down on your back and raise your lips slightly from the bed. You need to keep the hips in the air for a few seconds before you bring them down.
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it feels very significant and important that eaw continuously shows not only junho meeting youngwoo’s needs and respecting her boundaries, but also him communicating his own needs and boundaries and her meeting/respecting them. because if he wasn’t doing that, it wouldn’t be a fair relationship. like yes, she has specific needs and he has to be okay with making maybe more compromises in the relationship, but the writers aren’t shying away from having him be upfront about things that hurt him (running away from him, not considering them official in that preview) or reminding her that his feelings also matter (can you ask if I also want to hang up, how about we set a time to talk about whales bc I’d also like to talk to you about other things). it would be easy to make him a one dimensional character who does nothing but care for her and doesn’t address his own feelings, but that’s not really how people or relationships are. he’s not just blindly accepting things he wouldn’t accept in a relationship with an allistic person, he’s treating her as a whole person who can and should learn from her mistakes. it’s not just sympathy, as his friend so eloquently suggested, it’s a relationship with participation from both sides.
i’m not autistic, so i can’t speak to how the show represents the experience, but i can speak as someone with relationships with autistic people. being willing and able to communicate your own needs and boundaries while respecting those of the other person is such a huge part of any kind of relationship, and I think that showing that communication and not treating youngwoo’s character as too fragile, cold, or unemotional to comprehend someone else’s experience is really rare and important in representations of autism. maybe you do have to explain things you as an allistic person would usually assume to be evident in the subtext (it feels disrespectful to call me just to get what you want and then hang up, it hurts my feelings when you run away from me, it helps me when you tell me stories about your experiences), but that doesn’t mean it’s not worth doing. you’re just helping them connect with you in the same way they help you connect with them, by describing what they’re feeling.
anyway. i have a lot of thoughts and feelings about this show and no one to talk to them about. i’ll not write the full essay, but i feel like something this show is doing right is treating youngwoo’s character with enough respect to know that she is capable of being an active participant in her relationships.
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daffodil + chan
a song
the prompt: daffodil (a god bows before a mortal)
read it on ao3
---
"You have no power over me."
running through his hands like water, and suddenly the earth is not his to control. The skies do not turn with the twist of his head, lightning does not fork in the air when his eyes, dark as night and yet still lit by some unearthly light, fall upon you, his mouth wide as if to gasp for a breath he cannot take-
And yet, still, it shivers down your spine; the magic that draws you here even as you rip it apart, the prize of your conquest to rip the world into two.
"Take it back," he hisses through his teeth, the ground trembling with every syllable that slides down his tongue. You watch his mouth as it forms the words, the flash of teeth behind thin lips reminding you of the way that the swordsman you'd fought through to get here had smiled at you - the last of his seven challenges, the last of his demons, or angels, or citizens of the sprawling, damned city he claimed as his kingdom.
And here you stood, at the pinnacle of the eighth, and stared him in the eye without cringing away because now you knew the truth. Now you knew that what he whispered in the dark was a lie and what you saw with your eyes wasn't always true, and though he may be a god and a king amongst beings that you could never hope to rival, a god can only hold as much power as you give him. A god can only claim dominion over a beast that bowed to his dogma.
You see now that you are no beast. You are no believer in any lie he utters to the darkness.
"Take it back," he says again, the note of his voice changing. He pleads, his brow furrowing and his shoulders curling in as if waiting for the final blow. "Take it back now, before it's too late."
"I can't," you tell him, and you watch him fall to his knees, and you know that it's wrong and your heart pounds in your chest and it
like the ground does at the impact of his knees, crumbling into the pieces it was in when you first took his hand, alone on the side of the road with only one thing to call your own. And what was that thing, the little warmth you'd held to your chest in the dark and the cold? What had you traded away for the comfort of the house that crumbled around you now? Why had you destroyed him to get it back, where was it now, why did it not appear within his hands at this, the hour of his reckoning?
"Please," he spits into the cold ground, the dirt and the leaves and the curl of ivy that grows up the walls around you, old and ancient and not yet sprouted from its roots all at the same time. His hands curl in the dirt like he can reach down and pull the earth to him, like he can stop the wane of his power if he just tries to hold on a little bit tighter. "I know what you want, and I don't have it. I can't lose-"
Broken, fragile thing. Small god of limited earth, crouched at your feet like he might worship you instead. You'd thought him all-powerful once, and then you'd thought him severe and his servants and beasts and playthings petty, and then you'd thought him
because he'd smiled at you in the garden that bloomed from his own hands when you expressed your desire for a flower to tuck in the braid of your dark hair, and his hand had been soft in yours, and when he looked out across his kingdom and the clamouring faces of the people he'd brought to live there, he'd looked at them the same way that he'd looked at you.
Beneath your foot, the ground cracks, fracturing outwards like a spiderweb. It's your heart, you realise morosely, sinking from your chest and into the depths of the earth, disappearing with whatever he'd taken from you; and it was a wretched thing and it had betrayed you a hundred times over, but you still mourn at the loss of it and all the dreams it had carried with it. It blooms in your flowers in the corners of the room, embeds itself into the land and sings along with the song of his power, a thing you can hear but cannot touch, a beast once born that now does not belong to you.
"I'm sorry," he says, his breath like mist in the cold air, and even without your heart, you can't bear to see him so cold.
Your hands reach for him without permission, your body kneeling in the dirt before you can stand your feet firm upon the earth and refuse to move. He flinches away, but your fingers are soft upon his chin and the curve of his jaw, gentle when they brush the soft dip of his neck. "I only wanted to know what it was," you tell him with a voice that cannot hold itself steady. "I thought if you loved me, you would give it back." It's the only voice you have - you are not like him, or like Felix, speaking with many tongues. You don't have any power of your own.
"It's because I love you that I can't give it back." His voice is hoarse, every word a knife that he swallows without ever once flinching. "It's because I love you that I couldn't tell you what it was."
"But didn't I deserve to know?" you question. "Doesn't my life belong to me?"
Finally, his eyes rise, looking up at you with a fire that belies the cold of his skin. "Of course it does," he gasps, and his hand reaches up, dirt-stained fingers dragging at your cheek. "That's why I gave it to you, and I never asked for anything else."
"But you wouldn't give back what you took in the first place."
The sudden violence of his voice crumbles the walls and fractures the sky, the clouds blooming te dark colours of a bruise. The absence of his hand on your cheek stings in the cold; his face turns away, screwed up in regret and a pain he won't allow you to feel. You lurch forward before he can disappear, drawing him into your arms; stiff shoulders, spine of beaten steel, slow beat of a heart you once held in your hands.
He'd stood so tall and unmoving in the morning light, when you'd first walked down this path, and now in the dark of the setting sun and the ending of the earth, his weight slumps into your grasp, his resolve melting into the warmth of your body. "I didn't want you to suffer again," he says to the soft cotton of your shirt and the curve of your collarbone, his breath a whisper against your skin. "I couldn't watch that, when you asked me to make sure it would never happen again."
Surprise comes in the pause of your breath and the still of your arms, the jump of a heart you're not sure you still possess. "I asked you to make me forget?" you question the world behind his back, and into your neck, he sighs.
"You couldn't forget," he murmurs. "She was dead before I found you, and when I took her from your arms - you couldn't forget. There was nothing I could do to fix what had been broken. And then you begged me to let you forget, so I remembered her for you." He pauses, his throat hitching like he's swallowing something down. A sob maybe, or the tears he will never let fall. "I can't give her back though. She's not here anymore."
You push him upright, your hands on his shoulders, his neck, his face. Brushing away the hair that falls in his eyes, wiping at the blood that drips from the cut on his cheek. "Why didn't you tell me?" you ask, because the answer is incomprehensible. "Why did you let me go this far?"
"Because I was scared," he admits, and his teeth clench and his spine stiffens against the urge to hide away from you again. "Because I'm a wretched, evil, stupid thing who thinks they can-"
His words die in your throat; vile, wretched things that you store away to spit out later, into the ground where they belong. He is none of that; he is soft, and hesitant, until your fingers find the sharp curve of his hip and the lines of his back, dragging him closer and his lips open like there is nothing in the world to devour but you and
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