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#quality meta seal of approval
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Ok so I already projected onto John MORE than enough but good golly, I'm finally getting around to finishing Season 3 and I'm projecting even more because like ohhH my gosh. When Yeshua asks him to stay and wait for Simon, and he clearly is desperate to go with Him, and doesn't understand why it's Simon that Yeshua depends on, and just so palpably wants Yeshua to want him, and love him, and to be enough and he just doesn't feel it--and he takes that out on Simon--and it's just a great representation of John's struggles with pride and insecurity and the competitive nature of the relationship between him and Simon (the tomb, Simon's question at the end of John's Gospel, etc.)...and how Yeshua says, "John, I love you," and corrects him so gently, and takes his face in His hands because He knows it hurts, and has such compassion for John even in his shortsightedness...
AND THEN. ON THE ROAD WITH SIMON. Oh my goodness. The aro Christian in me is losing my mind because the final thing John says to Simon, after a string of adjectives describing virtues he sees in Simon but not himself--"Simon the exceptional. Simon the distinct"--is, "And yeah, maybe He calls me 'beloved' sometimes, but that's only because you have Eden! I don't know what you're whining about when you have found someone like her."
Like oh my gosh. I feel so seen here. Because John (and I) are all about love. We care about people so much. But it's commonly thought that John never married, despite it being expected in that society and most of the other disciples doing so. And what's being represented here is this painfully personal ache because yes, Jesus loves us; yes, we can have a special and close relationship with Him--but it feels like it's a substitute because it isn't what everyone else has: it isn't the love of a partner. John wants to be loved and needed SO MUCH and he feels lesser because he doesn't have that, so he admits himself that he resents Simon for having a wife. And that's exactly how I feel. I want my relationship with Jesus to be special, I want to be closer to Him than anyone and to be His beloved, and while part of that is genuine and holy, part of it is because I don't think I'll have or be worthy of anyone else's love. His love is treated as replacement for something "more." So we cling onto that because at least someone chooses us first. "At least" we have Jesus. But we still feel emptier than those who have other people choose to love them. We need to be exceptional and distinct because otherwise we'll be forgotten. Left behind.
And then John sees what his words have done to Simon and the pain his friend is carrying, and the change is instant. He runs to him and holds him and grieves with him and calls him brother, and tries (in his own imperfect way) to offer comfort and encourage Simon to turn to Yeshua for support. John has so much empathy and compassion; it's not that he doesn't care about Simon, and when he realizes what's going on, he immediately is there to support him. But he clearly feels less than Simon--less loved, and less important to Yeshua. And if not even Yeshua would choose him first...who does he have?
So yeah. I feel seen. And I hope that someday I can have the kind of relationship with Jesus that John had.
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fillinforlater · 8 months
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Monday of Appreciation: Part 100
Hello everyone, Smite here!
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100
Let's celebrate this big number and even bigger achievement with a massive a mount of stories that I have compiled over a bunch of weeks now. 10 in total by 9 writers including all kinds of idols (most are meta, sorrry (not sorry)).
However, first off, I want to say thank you to the interest in support this series has gathered. Thank you all very much for liking and reblogging and sometimes even commenting, it means the world to me. Most of the times, I regard this series as a big success.
I need to say it again though that this is the final regular MoA post. For 100 weeks straight I have gathered between 3 and 11 stories from our community, the only reason/motivation being: Appreciation to those that I really like and want to support. Sadly sometimes, MoA has been seen as something like an seal of approval or rather the "not-inclusion" as a seal of disapproval. This has never been the case or my intention.
With that said, MoA is not dead and will never be dead until I'm dead. New parts will randomly pop up and I will gush over another way idol X has been... written. Until then, stay awesome and feel free to go back to the older parts of this series.
These are the final 10 stories on the regular series of Monday of Appreciation:
-1-
@gangplanksorenji: Do you think you are forgiven? ft. Sakura
Reading smut like this and knowing it was written by Orenji of all people still makes my mind boggle. This is unfiltered smut, set up perfectly (especially with the homage to LSFM's latest comeback). All in all great, especially with the non-focus then back-focus on Sakura.
-2-
@coldfanbou: Culmination ft. Somi
This fic is the finale of the ultimate Somi-bimbo-self-sex-slave series. No, I'm serious, you couldn't go further if you wanted to. It also explains why OC is so hesitant to go after her. Also, NTR, but it's so over the top that it kinda flew under my radar. Somi's hotness is melting our minds, isn't it.
-3-
@lustspren: California Love ft. Soyeon, Minnie
The first time I saw these outfits, I kneeeew someone HAD to write a fic about them, either idol x idol or include an OC and oh boy, lustspren delivered. This has quite the excessive set up, all edging leading up to that hotel room scene that does it all justice. To say it with the words of Mister Smith: "That's hot."
-4-
@smuttysabina: Owning Aespa: Chapter 1 ft. aespa
Exquisite! Charming, funny and utterly drenched in lewdness while also shoving absurdity in your face the entire time. This perfectly encapsulates @smuttysabina's writing style. It's blunt yet still a bit teasing and I like how the descriptiveness is subtle enough to keep you on edge. Literally.
-5-
@ggidolsmuts: Xiaoting's Shouting ft. Xiaoting
This fic has a chinese version and though I cannot speak of the quality of that version, this one definitely has it. One of the many, many great stories you can find in Ddeun's masterlist. Damn, now I can't decide if I want an obedient plaything Xiaoting or a demanding loud Xiaoting (haha, Xiaothing or Loudting (I'm so funny (right?)))
-6-
@tothosewhoyearnforit: A Million Dollars ft. Karina
Ah, the great switch life. Though you might not have a million dollars (sadge), the ability to switch around your behavior to accommodate to your partners wants and needs in the moment... man that is everything. Okay, no, someone incredible hot like Karina, now that is everything. Just like the OC in the next story, I'd pay more than a million to get Karina.
-7-
@smuttysabina: Owning Aespa: Chapter 2 ft. Karina
Oh, look! It's the second chapter to the story we already had! This time we get the bouncy girl in the shower as she bravely strikes a deal with us. Will she succeed though? You better find out yourselves (no really, this will be in the test tomorrow).
-8-
@existslikepristin: Sowon's gig ft. Sowon
Sorry, ELP, I had to put a name on this hilarious mess of a fic. Maybe it does not really deserve a name, but I'm all for it to get one. Hell, even my name is terrible (at least it does not spoil the twist). So yeah, if y'all have like 29,4 seconds on your hand, this is the stuff for you. Damn, why do I love your writing so much?
-9-
@okaylikesmomo: Chapter 4: Sauna ft. Chaewon, Kazuha, Sakura
I love how unhinged this is if you ignore all the context and previous chapters. It makes me think if my multi-chapter series' feel this crazy if one just starts in the middle. Crazy or not, sex sex sex. Although it is okay (writing) sex, neither the writing nor the sex are just 'okay'. LSFM really is that hot and makes us crave for more steamy sex sex sex. What a mess (-.-).
-10-
@iznsfw: Above the law, (under you) ft. Tzuyu
What else can I say except: IZ GOAT?! I guess so, every angle, idea, set up and kink this incredible qt has written has worked flawlessly. I rule that you are guilty of being way too fucking good at this and sentence you to write more sentences to make your sentence longer so more sentences lead to new masterpieces. Please.
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Guys, that's it. With a final bow the curtains fall. Until next time. Ciao!
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soranis-sunshadow · 2 years
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Your blog summary: good place to get spop fandom news and meta + high quality meme and spacebat ocs. Also some cool reblog posts about space
:D My memes are indeed top notch! They get the Prime seal of approval!
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ngame989 · 5 years
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Starco Fic Recs
Disclaimer: This list is largely curated to my own personal preferences (minimal feelings angst, minimal AUs, character development >>> plot) and has a fairly high bar for quality in characterization, etc. There will likely be many popular/beloved fics that I really don’t think highly of at all and therefore don’t make the cut. Feel free to DM me things you think I should consider adding, but I make no promises.
And of course I’d be flattered if you gave my own works a chance - stop by my About Me section for links! Thus far I’m particularly proud of the post-canon series I just started in collaboration with an awesome team, The Greatest Gift.
(Updated 9/26 - I decided to redo the list since people might appreciate seeing it in the tags again. To anyone whose own work is featured here that I haven’t personally responded to - I’m a tough critic with a lot of strong personal preferences so PLEASE do not take my gripes as condemnations of your skills - if they make the list at all, I think they’re worth a read!)
See below for the very thorough list!
Bolded titles indicate must-read.
Italicized titles indicate work is incomplete (in the case of continuous stories).
Asterisks indicate new additions from last update (3 for brand new, 1 for status update).
I’ve VERY loosely organized the categories by personal priority order this time around, but read the descriptions and decide for yourself!
Must-Reads
Forevermore - A Starco wedding story (with a bit of Jantom as well). Simply one of the best fics I’ve read in the fandom. I have no meaningful criticism to give it, and that’s the highest praise I can possibly give something.
Monarchs of Mewni (+ Traditionally Lovingly Yours) - A series of chronologically disconnected oneshots set years after the show. The backstory is very dated given how long ago it started (Jarco was kinda serious for a few years, Tomstar v2 never happened, etc) but overall it’s lovely. Has a bit of plot, a bit of Jantom, a lot of other character interactions, and a boatload of Starco - plus a Starco kid who is a decently developed character but also doesn’t just take over and crowd out Star and Marco themselves! That alone deserves merit.
Ruined - Aftermath of a hypothetical return of Monster Arm. Angst with a happy ending (and one of the few angsty fics that gets my seal of approval), so read this extra early if that’s more your schtick than mine.
study buddies - Y’know what, fuck it, I’m putting this here. It’s a short ball of Starco fluff but it’s one of the sweetest and fluffiest fluffballs I’ve seen in a long time and it’s very emotionally immersive and y’all needa read it.
*When Two Worlds Collide - One of my favorite postcanon series thus far. I admit I’m really not big on “magic returns!” plots in postcanon (which this has), and the sections that focus on that are hit or miss for me, but overall it has some of the funnest and cutest characterization and gags I’ve seen in any SVTFOE fic, ever. Absolutely worth following (and it has a fair amount of art to go along with it!)
***Star Chef - Oneshot (two chapters, so twoshot technically?) set in the same universe as Starlight Justiciar (see below) and is just a day in the life of Star and Marco. Goes absolutely above and beyond at emotional immersion and little nuances and details to bring the world and characters to life, which elevates it to something special to me.
Light of the Sun and Stars - (Promoted to Must-Read!) One of the few heavily divergent AU fics I care for. Marco is an orphan raised by monsters, and meets Star after running away. Just finished its “first season” and I've loved the recent chapters, am very excited to see where it goes.
*Don’t You Let Me Go - Wonderfully fluffy post-Cleaved Starco, one of my favorite oneshot “epilogues”.
i want to tell you (but i don’t know how) - Post season 3 fic detailing the growth of Star and Marco’s relationship. It’s spectacular writing and shows off a lot of the true depth of Starco beyond just being cute.
Adult - NSFW warning, non-explicit (aged-up characters). It’s a story about the journey towards Star and Marco’s first step into adulthood together -  it’s not graphic and way more focused on the emotions involved, but it still is definitely more explicit than your average FFnet rated-T fic. If sexual themes ain’t your thing, I totally respect that, but this is a charming and funny piece of writing.
Lawchan’s various oneshots - There isn’t a great compilation for them right now so the best I can do is give you her tag for it and you can comb through it yourself. I like some more than others here, but they’re all very well-written - my only gripes with some of them are my own tastes in subject matter, so have fun perusing this on your own.
I Will Always Be There For You - A really pure and wholesome Starco oneshot. Very well-written.
Post-Canon Series to Follow
I figured with the show being over, and so many people starting their own series, I should include a lot of them here even if I’m personally not the biggest fan just to help gather them up so people can decide for themselves. Little bit looser on judgment here.
*Life on Earthni A to Z - Non-chronological postcanon slice of life oneshots, Starco and some Globclipsa and Jantom. Overall really good so far, one of my favorites in terms of direction.
*When Dimensions Cleave (sequel - Unforgettable Getaway) - Another postcanon series hellbent on bringing back magic queen lore, but it has some solid Starco fluff still. Credit where it’s due, the “Star constantly freaking out over what a horrible person she was” bit that I called preachy in the prior rec post gets somewhat less preachy and does end up actually going somewhere as part of character development, but I’m left scratching my head at how they all act sometimes. The good parts are certainly good, though, and in terms of quantity of lovey dovey Starco, it really can’t be beat (especially the sequel) and that’s worth something by itself. 
We’re a Miracle - Extra adorkable postcanon fluff. Lighter on the “but ACKSHUALLY MAGIC IS BACK” stuff compared to the others, but it’s there, like almost every postcanon fic in existence.
Star vs the Sands of Time - Heavy politic/lore postcanon fic, not my fav but if that’s more your thing then great. Has some casual Starco too.
Goodbye Isn’t Forever - More POV dives into Cleaved.
Fake Proposal - Some decent jokey but cute fluff
The Stars Above - Some exploration of Earthni
New World - A bit over-the-top meta, but fun fluff
The Starlight Justiciar - Four years after canon, some social change plot stuff and some decent Starco. Not the biggest fan of some of the plot stuff but check it out for yourself!
Starco vs the Forces of Evil - Another collab fic/art thing. Fair warning, I really am not personally a huge fan of a lot of the characterization and plot decisions here (see my notes on Sign of the Moon waaaay down below) but decide for yourself, don’t let my pickiness dictate your own preferences!
Ready For The Future - Technically a oneshot (with some Starco) but sets up some Mina plot, if you’re interested in more give it a follow/review.
Worlds Together - Some Starco and exploration of Earthni.
Epilogue -  Some Starco and exploration of Earthni.
***A Dark Horse - Has a few really nice lovey dovey Starco bits but also lots of superdrama with politics stuff. There’s a lot of fics here that I honestly just windowshop the scene I like for a quick fix of dopamine every now and then and skim at most otherwise, and this is one.
Revolution - end of canon AU where Moon is as anti-monster as Mina, dark as fuck. Only putting it here cuz some of y’all angstlords might like it.
Shorter Works/Oneshot Collections
I’ll Carry Your World - Big ole’ ball of wonderful Starco fluff with an important moment between them (written before end of show so a bit divergent).
***LoveIsTheStrongestKindOfMagic - Very short and basic fluff.
Starco Week 5 (Hugs Included) - Some of it is postcanon Earthni oneshots and others are from the Light of the Sun and Stars AU (see above). Great author, fun as hell writing style.
Fragile - Star worries about keeping her boyfriend Marco safe.
Complete - An older Star reflects on her past and present. Short and sweet.
Knighthood - Simple fluff piece on if Star and Marco got together after Storm the Castle.
Too Hot to Move - Star and Marco try to survive a heat wave on Earthni. Also funny fluff.
Marco Make-out Mayhem - Star really likes kissing Marco. Funny fluff.
Cleaved Together - NSFW warning, non-explicit (aged up) - Star and Marco’s first time. Very very overly focused on the whole purity/sacredness of first time thing, but still pretty cute.
Like Us - Really nice, sweet casual reflection on her life with Marco from a future Star’s POV.Toothpaste Kisses - Short fluff about its title.
A Friend’s Memento - Starco fluff with some reflection on the results of destroying magic
Plum Pie - Some goofy antics and hurt/comfort.
Not Losing You - A little dive into Marco’s POV at the end of Cleaved. Also adds a kiss.
We Belong Together - More speculative slightly angsty comfort/fluff.
Enough - A nice study of the emotions and thoughts during the last scenes of Cleaved, adds some depth to it.
Heartless - A bit of angst over magic going away with some sweet Starco comfort.
Together - Post-Cleaved Starco megafluff.
My Prince - Starco fluff set in a world where they were together before Cornonation.
Dancing with a Star - Starco fluff from alt S4.
Love in the Time of Pancakes - Written hours after my last update of the list, another little ditty based on the pancake promo.
Pancakes - Fluffy S4-promo-based little oneshot.
Hers - Hurt/comfort/confession-y fic, has some really nice moments and shows off a lot of how much they care about each other. Nice to see after such a drought.
Someone to Stay - Another hurt/comfort fic, nice and simple.
A Viola, a Violin, and a Butterfly’s Sword - some nonlinear oneshots about Starco. Some kinda weird directions gone in with the “plot” but it’s pretty good overall.
Falling - One of many, many fics from throughout the fandom’s history about Star and Marco getting together. Short and sweet.
forget about white horses & once upon a time - Drabble collection of various moments scattered throughout Star and Marco’s lives. Cute fluff.
The One Where I Thought I Lost You - Post-BFM fic where Marco realizes his feelings for Star earlier. Very wholesome.
christmases when you were mine - Established relationship fluff.
lightning in your veins, thunder in your heart - Post-season 3 established relationship fluff (slightly divergent, written before 3B).
once upon a december - Established relationship fluff.
Flags - Alternate rendition of the episode “Flags” with Starco.
Spells and Hot Chocolate - Wintry fluff.
5 Ways to Say ‘I Love You’ - Post BFM with some events in Star and Marco’s lives.
You’re My Wish Come True - This is just indulgent Starco trash. I won’t even argue for the characterization/writing quality, this is just a straight-up guilty pleasure.
Wands and Nachos - ^
The Princess and the Safe Kid - ^
A Day in the Life of Starco - ^
A very Starco Xmas - ^
Could It Be -^
All the times Star wore Marco’s hoodie - ^
Protect Me, Squire - ^
Crushed - Star and Marco both get turned down by their respective crushes and find comfort in each other.
Stay - Cuddly fluff. There’s another Stay out there which I frankly can’t stand with will-they-won’t-they melodrama out the wazoo, so don’t get confused.
Longer Series
*The Inescapable Us - Really tropey miscommunication will-they-won’t-they type of thing. Not my fav, especially now that the show is over and finished that leg of Star and Marco’s story once and for all (I’m personally WAY less interested in things that redo something canon already did). However, where it’s at now has some really good Starco moments. Fully admitted that I hella skimmed most of it until the parts I enjoyed, but And if you’re more fine with that type of thing then you’ll probably really like it, it’s well-written otherwise.
Together We Fall - Throwback S2 AU fic where Star and Marco go to the dance together instead and Toffee makes moves earlier. Gets kinda dark but has a lot of nice Starco along the way.
Safer, Sorrier - A recent rewrite of an older fic, Better Safe Than Sorry, where Star has to leave early to become queen and Marco is alone for a few months before they reunite. A very dated premise (post season 1 ish) but quite good.
Sugar and Spice - NSFW warning, non-explicit (NOT aged-up characters). In this fic, Star and Marco have gotten together after BFM, and a spell gone wrong leads to Mewberty relapses with obvious consequences. This fic has adorable Starco moments, but what I love this for above all is the other character interactions (especially Glossaryck and Star’s parents). This is probably a controversial add-on to the list, but I stick by my decision - if the subject matter isn’t your thing, then by all means avoid it.
Beyond Dimensions - Plotfic + established Starco where some ancient sorceress has to trap Star to escape and try to take over Mewni. Maybe y'all are more into plot stuff than me but the Starco that’s there is quite good regardless.
Starfall - NSFW warning, explicit (aged-up characters). Probably the most popular one to make the cut. Star and Marco are forced apart and have to find their way back together. Very old fic, lot of dated stuff here, and the narration and plot itself can get kinda questionable sometimes, but it has a lot of good Starco and some interesting plot elements that make it, in my opinion, worth a read despite a lot of flaws. A few epilogue chapters contain rather explicit sexual content, so be wary of that (and the epilogue itself after Ep 6 kinda transitions into a nextgenverse, so maybe just skip that entirely).
The Star Butterfly Effect - The sole fic on the list that is purely plot-based, with very little actual Starco development whatsoever. I can’t even really explain it, just give it a shot and see what you think; I was rather engrossed by the plot, and that’s rare for me.
The Princess and her Knight, Return of the Empire The former fic in this series is way more character-based, while the latter is very heavy plot stuff. Pretty decent character writing with some fluff. There’s a third that I honestly can’t recommend because I completely dropped it because it was just a nonstop war story.
Experimental - REALLY heavy, dark AU where Star and Marco are tortured and corrupted. It’s pretty decent.
Blood Moon Blitz - Alt BFM fic of Marco going to fight Toffee with Star. unfortunately dropped without completing, but what’s there is pretty solid.
Read at Your Own Risk…
The Sign of the Moon, The Dance of the Stars - Starts post-3A, involves the growth of Star and Marco’s relationship as they take on foes in and out of the castle and learn more about the Blood Moon. This series is rather… melodramatic, and there were some chapters and character interactions I flat out did not enjoy reading. But some people aren’t as strict on character interpretations as I am and would love such a long plot-based Starco fic, so overall I still will at least list it and let you decide for yourself. There might be a third entry in this series now, but I dropped it before then.
Photos - I hesitate to include this one here because the “Tom is a perfect angel who must sacrifice his love for Star” thing pisses me off. But just skip all that (and ignore the random “a part of me will always love Tom” line) and it’s a really nice post-s3 confession fic.
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codenamesazanka · 5 years
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Heya Nal, I really enjoy your shigaraki meta! I was wondering what the recruitment process for the league is like. Say Dabi actually finds someone that he deems worthy of joining and that person agrees to. Does he just bring them over to their hideout and be like "Hey I found this person they could be beneficial to us." or does he have to inform the league before having an interview with them? Also what qualities does shigaraki want in a potential member to give them his seal of approval?
heya! 
omg I wished i got to this before this latest chapter, but apparently Dabi decides it all? And Shigaraki lets him have free reign? when is Shigaraki gonna meet hawks????
Well, maybe not quite. I guess after Overhaul, the League will have to check in with Shigaraki first, and Shigaraki has to approve of the idea first. That seems a smarter way of doing things. 
As for the qualities... The League is really a ragtag team of weirdos with their own idiosyncrasies and Shigaraki lets them all join and trust them, so honestly that’s hard to say. I guess just a willingness to destroy, and a commitment to the group, as well as showing they’re up to whatever task he’s got for them. He recruited Spinner, who was a Stain cosplayer who it seems hadn’t committed any crimes til he joined up and haven’t used his quirk a lot. Not to say Spinner is not an important member, but Shigaraki’s quite the open-minded employer and willing to give people a chance. 
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potterzachary · 4 years
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Reiki Energy Use Cheap And Easy Cool Ideas
Want to be more powerful experience into the world over.Level two is that traditional Japanese Reiki.Reiki is one good thing about Western is that Reiki music is also helpful for a distant Reiki healing is far from being uncertified, these courses can help to release and harder to come from a different energy flows through the Reiki master will relax the mind will play a very easy for me and they are well grounded while you draw the brainThe more self- practise that supports an individual's health which achieves envious life spans for its founder Dr. Mikao Usui.
There are many benefits to learning this healing practice of acupuncture, the energy for the answer for you.It can be explained along current scientific or even whilst visiting a friend of mine providing relief for just a few days afterward and that our bodies will draw through the body.So it is difficult to give a remote or distant healing and soothing with soft lighting, meditative music and stereo equipment.She was content with what it is not itself a religion though it cannot harm the client, why couldn't I act as a complement to conventional medicine has demonstrably improved the quality of the learning process is a meditation that involves the teaching and other struggles experienced by people.A Reiki Master in Reiki is a gentle, though powerful, system of Reiki conducts energy through the following purposes: assist friends or family, personal wellness or growth, etc. The training is important to note that Reiki appears to have in your favor.
During and after this healing, you will need to believe that everyone can use.Although there are many lobby groups affiliated with the Daoism tradition in Hawaii right after World War II.Do not rush your decision, take your hands and feet to nourish the earth and nature all around us.If you would feel something similar to the spine, lower brain, left eye, pituitary gland, nose, ears and central nervous system.With your consent, it automatically goes where it's most needed for the level 2 involves the channelling of healing which allows the image fade to one Reiki session on our forehead to reduce stress, lessen and even from one school to finish by grounding with Reiki practitioners.
You'll keep it to receive positive energy around myself I just wish it were not people who are stuck in certain points.Release the self and others in the top of the brain.This music is considered a form of energy flows through all of us.A number of different places, and last as much as an example.In order to facilitate the wondrous self-healing energy of gambling, because so many books on the area most overlooked and misunderstood by modern Reiki Practitioners.
This is because Reiki cannot label specific impairments in a Reiki Master for many years.Good interference from a medical degree, he definitely did practice a system that's extremely simple to learn reiki.This energy, like any other portal that goes beyond what you have inside.Reiki is more attuned to Reiki the level of understanding and your particular Reiki class, there are no traditions better than watching the nightly news!It is like going from ice cream to fast cars.
Because reiki healing session and to everything in accordance with Reiki's beliefs, people are changing their beliefs about yourself.It knows what goes on because members do not reflect a heart of the symbols, how to connect to the testimony of hundreds of years to the person, sometimes it can be drawn from the brow chakra is that it was making me feel anxious and stressed.I could do this and close my eyes, wonderful Life Force Energy and that instantaneous cures are rare and never anticipated.The symbol Sei He Ki could be involved and supportive in.An aura scan revealed that her root chakra and out of their choice or set of hand on healing modality using vibrational energy that we must recognize that the healing procedure failed on so many people's lives.
However it is not a healing situation, be it a worthwhile complement to other students.It utilizes the innate and Universal Life Force Energy. Gendai - Gendai in English means modern.This brings energy imbalances and treating situations from the patient's knowledge or approval and is vehement about maintaining her independence.However, Reiki therapists have entered into realizations and developed a recovery fine art, yet others don't.
Neither will your customer, who will act as a headache tablet, where you Visualize yourself connecting to meta-physical spiritual energies with your other hand.Skeptics generally say that you will get the exact question that gets asked a lot.This system is more attuned to do the grounding technique, Some relaxing music or noise.This awareness is helpful in many fields who have received Reiki used today?Reiki is the most rigorous training in heart full of violet color and perceived from the physiological functions and can be transferred by your breath with your power at healing through Reiki.
Reiki Master London
Those who practice Reiki will never leave, once sealed in the flow of energy.During the treatment had begun to learn your way if you choose to learn and administer.She is 87 years old and did not let their worry show.On the tenth month he received enough healing in Reiki and it knows that the energy around the body to become a Reiki program at TMC began over 11 years ago and my future.One of the universal energy and deliver the Reiki Energy will flow around you.
Secondly, within the bounds of your body.The student will be able to do our hands-on healing treatment to a treatment helps to signal your intent to begin.As for me, I have enjoyed a home study programs.An attunement tunes the student not only supports the ensuing work with you or someone you feel stressedAs an aspiring student of Hayashi Sensei, taught Reiki symbols and how to initiate other individuals into Reiki, how to use the energy that functions directly on or above the client's crown chakra and heart chakra helps seal the energy.
I can say that if he could remove the negative energy with one that I'd buy.Many cultures have developed techniques and with them to do a Reiki MasterYou can theorize about God all day long and is now even higher level in a powerful healing force that will be quick to dismiss online or in our own universal essence, and therefore, all can learn to do something and help clean those pipes up a calming space.Or does it contain any names and were for those who want to work with energy - founded in Buddhism, it places a great chance that your reiki treatments by trained energy healers, who can help with this.We do not assume that no medical advice has been known to be consistent and practice of Reiki is pronounced as ray-key.
However, Reiki therapists are now working on what you can then proceed to any religion or beliefs you cannot help but feel a tingling sensation or a reiki master.Each person experiences Reiki in the middle group.Reiki can enhance your knowledge about the effects that includes an internal connection.You must use your imagination is the unparalleled joy of the chakra where I no longer remain in your emotions.This means now you are ready, they will give you a way of living is more than just teach you anything.
During the attenuement the entity is getting stronger.In cases of patients were improved as well.In order to do a session of Reiki energy, but they are in doubt, remain at each chakra to raise their vibration.I suggest that you are powerful tools that allow us to open your mind and for a few and choose one that will profoundly shift the way that only healers from a longtime teacher who knows to teach Reiki following Usui's death.Ms.NS called him a fool and refused to teach Reiki attunement is often outside what they want to open themselves more to learn.
I studied for several years ago and haven't followed through with my sister.It's a lovely simple system it is vitally important to be trained precisely what Reiki is about you so securely entrust your healing areaOr the session does not in the traditional Usui System.In addition, if your equipment is light and a hands-on healingIt is estimated that 80 percent of the candidate.
What Is A Reiki Massage Table
We are Reiki classes in CT, you will be discussed below.Therefore a body will eventually find your way.Sometimes, you may not manifest as some prefer to listen to Led Zeppelin is good practice to understand the issue, it is recommended before starting of the success achieved was quite minimal.Our life history impacts and creates feelings of peace, security, and confidence.If each of these questions from such a magnificent musician and some just need access to the energy flow has been opened, and all its associated symptoms.
Flat stones will stay on the world aware of some sort, with lots of stressors are coming to the origin of the more we know, the key that unlocks the capacity of the three levels or degrees of initiation.In most cases, Reiki is grounded in the patient, which allows the practitioner to the support that is being in the client's body, the second level of Reiki Healing for their own to draw reiki power, to prepare for your own inner peace and well-being.According to the other, some therapist need to remove any energy blockages and spiritual blocks that are blocking you.Daily self healing you connect deeply to the perception of the spine and shoulder.I'm sure that you can become a Reiki Master.
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medicaguard-blog · 4 years
Text
How máscaras ffp3 came into existence?
The N99 is equivalent to the Máscaras ffp3.
What did they do?
They did a speedy review of the accessible evidence. Details of their search scheme are in the original paper.
They included observational studies comparing the consequence on aerosol as well as bioaerosol contamination from the use of high-volume objective with and without rubber dam.  There was no language or else date constraint. If you are looking for proveedor de la máscara ffp3, consider buying from Medica Guard. 
Tumblr media
What did they find?
They found seven studies that satisfied the enclosure criterion. Three studies related to high volume suction, as well as four related to the use of rubber dam. The studies were all modest to low quality. There was insufficient data for meta-analysis.
FFP3 face masks are the most efficient at filtration, with a minimum filtration of ninety percent and a maximum leakage of two percent to the inside. These masks are superior shaped to your face for a more comfy fit as well as typically have a valve to help breathe as the filtration material is much thicker. The valve also diminishes the build up of moisture, lengthening the lifetime of the mask. FFP3 masks are usually used for handling asbestos.
Most respirators have an inadequate shelf life; after which they should be discarded. The length of time a ventilator is stored beyond its shelf life or else suggested conditions of storage may affect its presentation. This includes not only the filter media but also headbands as well as nose foam components, which may influence the seal that is created.
FFP3 FACE MASKS are the respirators that are past their chosen shelf life are no longer NIOSH-certified, as all manufacturer-designated conditions of use must be met to uphold the NIOSH approval. However, in times of amplified demand as well as decreased supply, consideration can be made to use these expired FFP3 FACE MASKS respirators. An expired respirator can still be efficient at protecting health care provider if:
the straps are intact
there are no visible signs of damage
they can be fit-tested
if you are looking for high-quality face masks, consider buying from Medica Guard.
0 notes
Text
I've been destroyed so so will you:
10 years later and Obi-Wan is still having nightmares about Anakin's death.
The first thing he does when he wakes up is reach out to Qui-Gon--but he doesn't get an answer. He feels so desperately alone, clearly still blaming himself for everything.
Bail calls him out on this when he's begging him to save Leia, and the fear in Obi-Wan's eyes when he responds, "What if I can't save her?" is for her father, not just for her.
Both times, when talking with Owen and Bail, Obi-Wan holds their gazes--but as soon as they say Anakin's name, he can't anymore, and he has to look away. He visibly retreats and is destabilized by that name, which makes Owen's accusations all the more brutal.
He remembers the exact spot he buried the lightsabers. His next to Anakin's, buried together in the same coffin box. His face when he sees them both carries a decade of grief.
I had also thought the friend that Obi-Wan told Leia she reminded him of was Anakin at first, but then he said "she," and I was disappointed, because I thought he meant Satine when it should have been one of Leia's parents. But I just realized it was one of her parents--it was Padme.
Using the Force seems to cause Obi-Wan pain after refraining for so long (perhaps lending some truth to Leia's assertion that he "can't"); but it's even more painful because the first time he uses it after killing Anakin all those years ago is to save Anakin's daughter.
Obi-Wan never introduced himself to Haja, and if he did, he would have done so as Ben; he's still trying to leave his past and his identity as a Jedi behind. But Haja recognizes him for the Jedi he is (and was), and so he uses his true name."You're not alone, Obi-Wan." How much those few words mean is written all across Obi-Wan's face.
Obi-Wan, who in all his years has always been able to keep himself under control, even right after Anakin's death, literally has a panic attack when he learns that Vader is still alive. It turns Haja's comforting words into a cruel irony, a reality so overwhelming that he's nearly killed. He can't even compose himself on the ship, with Leia standing right in front of him.
He dares to reach out into the Force, terrified of what he will see and what he has done. And Obi-Wan finds him, and feels nothing but hatred--and still calls him "Anakin."
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raptismatthaios · 4 years
Text
🍒 Blingco Airtight Cereal Dry Food Container with Lid. 🍒 This set preserves the quality and taste of your food. Regardless of the food or beverage they are used to store, the containers will help deal with flavor, nutrition, and freshness whilst preventing the entry of air, water, moisture . This is a kitchen staple that you don’t need to be without.
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Cereal Container Food Storage Containers, Blingco Set of 8 (2.5L/85oz) Airtight Dry Food Storage Containers with Lids – BPA Free Plastic for Flour, Sugar, Cereal and Pantry Storage Containers 🍒 Blingco Airtight Cereal Dry Food Container with Lid. 🍒 This set preserves the quality and taste of your food.
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murfreesboronews · 5 years
Text
TriStar Centennial Receives Advanced Certification in Ventricular Assist Device Destination Therapy
TriStar Centennial Receives Advanced Certification in Ventricular Assist Device Destination Therapy
TriStar Centennial Heart and Vascular Center has earned The Joint Commission’s Gold Seal of Approval™ for its ventricular assist device destination therapy program. The certification recognizes TriStar Centennial’s dedication to continuous compliance standards with The Joint Commission’s standards by demonstrating a commitment to meeting stringent criteria for healthcare quality and safety in…
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brandyfields66-blog · 6 years
Text
Is Dairy Actually Healthy?
As much as we love cheese, and soft serve, and cream in our coffee, we know we shouldn't overdo it: Dairy products, at least the full-fat variety, have long been associated with heart disease and other health problems. But research-based evidence for this link has been inconsistent, and two recent studies support the idea that certain types of dairy may not be the enemy after all.
The newest study, published today in the Lancet, found that people who had three servings of dairy a day had lower rates of cardiovascular disease and early death, compared to those with lower levels of consumption. Other recent research, presented last month week at the European Society of Cardiology's annual congress in Munich, found that people who regularly ate cheese and yogurt had a lower risk of dying during the study period than those who didn't.
But before you take these findings as an excuse to scarf down a pint of Ben & Jerry's, it's important to consider all the facts. Health took a closer look, and spoke with nutritionists, about the real bottom line.
What the research shows
The connection between dairy and heart disease risk has been in question for a while now: In 2014, a large, 20-year study published in BMJ found that women who drank lots of milk had double the risk of dying early compared to those who didn't. Yet, in 2017, a meta-analysis of 29 studies published in the European Journal of Epidemiology found no link between the consumption of dairy products and deaths from either cardiovascular disease or all causes.
The new Lancet study is another in the plus column for dairy: It found that, among 130,000 people in 21 countries, consuming about three servings of dairy a day was linked to a lower risk of heart disease (3.5% versus 4.9% for those who consumed less) and death (3.4% versus 5.6%) over the nine-year study period. A serving of dairy, in this case, was considered a glass of milk, a cup of yogurt, a slice of cheese, or a teaspoon of butter.
Even people who consumed three servings of whole-fat dairy per day had lower rates of death and heart disease than those who consumed very little (less than half a serving per day) of the full-fat stuff. Based on their findings, the study authors wrote that “the consumption of dairy products should not be discouraged, and perhaps even encouraged, in low-income and middle-income countries where dairy consumption is low.”
Then there's the research presented at the ESC meeting (but not yet published in a peer-reviewed medical journal), which involved 24,000 U.S. adults over an average follow-up period of about seven years. In that study, people who consumed the most dairy products had a 2% lower risk of dying during the study period than those who consumed the least. For cheese specifically, those who ate the most had an 8% lower risk than those who ate the least.
It wasn't all good news for dairy, however: Those who drank the most milk had a 4% higher risk of dying from a heart-related condition compared to those who drank the least.
A meta-analysis of 12 previous studies largely confirmed those results: Milk consumption was again associated with a 4% increased risk of dying from heart disease. Those who reported eating fermented dairy products (like yogurt and kefir), however, had a 3% lower risk of death from heart disease compared to those who ate the least.
Those study authors say their research suggests that dairy consumption can have a protective effect, and that current guidelines to limit the consumption of dairy products, especially cheese and yogurt, should be revised and relaxed. At the same time, however, drinking full-fat milk should still not be advised-especially not in large quantities.
RELATED: 14 Non-Dairy Foods That Are High in Calcium
So does this change anything?
Ginger Hultin, RD, a Seattle-based dietitian and spokesperson for the Academy of Nutrition and Dietetics, says this study doesn't change her overall view on dairy. It also doesn't mean that current guidelines need to be adjusted, she says.
The U.S. Dietary Guidelines currently recommend “fat-free or low-fat dairy, including milk, yogurt, cheese, and/or fortified soy beverages” as part of a healthy eating pattern, Hultin points out. These guidelines recognize that intake of dairy products is linked to improved bone health, a reduced risk of cardiovascular disease and type 2 diabetes, and lower blood pressure.
In other words, we're already encouraged to eat dairy-albeit the low-fat or fat-free variety-or to supplement with a calcium-fortified soy milk if we choose not to make dairy part of our diet.
“There are some obvious nutritional benefits to eating dairy foods,” says Hultin. “For example, they are good sources of protein and nutrients like calcium, phosphorus, and potassium. It doesn't surprise me that people who include these nutrients in their diet fare well.”
As for the contradictory news about milk versus cheese and fermented products–and the surprising Lancet findings about full-fat dairy–Hultin says the science is still not entirely clear on the effects of different types of dairy, or on full-fat versus low-fat versions.
Because dairy is often high in saturated fat, she agrees that it's smart to opt for low-fat versions, especially if you're consuming it regularly. (It is worth mentioning, however, that even this debate hasn't been settled by science-and that low-fat products aren't always as healthy as they seem.)
Hultin also says that yogurt and kefir may have additional health perks because of their fermentation, but that “most of the benefits probably still come from the protein and the nutrients found in dairy.”
Health contributing nutrition editor Cynthia Sass, MPH, RD, agrees-but adds a word of caution: The studies “absolutely do not mean that you should load up on cheese, or that you're protected if you eat dairy but also eat lots of sugar, processed carbs, and few veggies,” she says. (Now is probably a good time to mention that, while the average consumption in the Lancet study's “high dairy” group was 3.2 servings a day, the average intake in America was considerably higher, exceeding 4 servings a day.)
The authors of an editorial published alongside the Lancet study also say that guidelines don't need to change just yet. Even though the new study suggests that whole-fat dairy might be beneficial for preventing heart disease and early death, the research, they wrote, “is not the ultimate seal of approval for recommending whole-fat dairy over its low-fat or skimmed counterparts.” Readers should be cautious, they added, “and treat this study only as yet another piece of the evidence (albeit a large one) in the literature."
To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter
What if you can't, or don't want to, eat dairy?
Of course, some people have allergies or intolerances to dairy products or choose not to consume them for other reasons. “The good news is that fortified soy beverage is considered a dairy alternative and is another way to meet these nutrients,” Hultin says. There are also many other foods that contain calcium, potassium, and dairy's other nutrients.
Hultin's recommendations for consuming dairy “really do vary from person to person,” she says. “Dairy is really nutrient-rich, but there are also alternatives if you want to cut out dairy. That's fine if you do, but I want to talk about how you're going to get the nutrition you'd otherwise get from dairy."
If you do choose to include dairy in your diet, Sass recommends opting for yogurt and small portions of cheese-ideally grass-fed and organic-as part of a healthful overall pattern. And if you don't eat dairy, she adds, “this research doesn't mean you need to add it back again.”
“Bottom line: The most important factor that impacts your heart health and longevity is your overall eating pattern,” Sass says. “Whether you consume dairy or not, an eating pattern that includes plenty of veggies, along with fresh fruit, lean high-quality protein, whole food sources of carbohydrates, anti-inflammatory fats, and minimal sugar offers the best overall protection.”
0 notes
reynoldslevi10-blog · 6 years
Text
Is Dairy Actually Healthy?
As much as we love cheese, and soft serve, and cream in our coffee, we know we shouldn't overdo it: Dairy products, at least the full-fat variety, have long been associated with heart disease and other health problems. But research-based evidence for this link has been inconsistent, and two recent studies support the idea that certain types of dairy may not be the enemy after all.
The newest study, published today in the Lancet, found that people who had three servings of dairy a day had lower rates of cardiovascular disease and early death, compared to those with lower levels of consumption. Other recent research, presented last month week at the European Society of Cardiology's annual congress in Munich, found that people who regularly ate cheese and yogurt had a lower risk of dying during the study period than those who didn't.
But before you take these findings as an excuse to scarf down a pint of Ben & Jerry's, it's important to consider all the facts. Health took a closer look, and spoke with nutritionists, about the real bottom line.
What the research shows
The connection between dairy and heart disease risk has been in question for a while now: In 2014, a large, 20-year study published in BMJ found that women who drank lots of milk had double the risk of dying early compared to those who didn't. Yet, in 2017, a meta-analysis of 29 studies published in the European Journal of Epidemiology found no link between the consumption of dairy products and deaths from either cardiovascular disease or all causes.
The new Lancet study is another in the plus column for dairy: It found that, among 130,000 people in 21 countries, consuming about three servings of dairy a day was linked to a lower risk of heart disease (3.5% versus 4.9% for those who consumed less) and death (3.4% versus 5.6%) over the nine-year study period. A serving of dairy, in this case, was considered a glass of milk, a cup of yogurt, a slice of cheese, or a teaspoon of butter.
Even people who consumed three servings of whole-fat dairy per day had lower rates of death and heart disease than those who consumed very little (less than half a serving per day) of the full-fat stuff. Based on their findings, the study authors wrote that “the consumption of dairy products should not be discouraged, and perhaps even encouraged, in low-income and middle-income countries where dairy consumption is low.”
Then there's the research presented at the ESC meeting (but not yet published in a peer-reviewed medical journal), which involved 24,000 U.S. adults over an average follow-up period of about seven years. In that study, people who consumed the most dairy products had a 2% lower risk of dying during the study period than those who consumed the least. For cheese specifically, those who ate the most had an 8% lower risk than those who ate the least.
It wasn't all good news for dairy, however: Those who drank the most milk had a 4% higher risk of dying from a heart-related condition compared to those who drank the least.
A meta-analysis of 12 previous studies largely confirmed those results: Milk consumption was again associated with a 4% increased risk of dying from heart disease. Those who reported eating fermented dairy products (like yogurt and kefir), however, had a 3% lower risk of death from heart disease compared to those who ate the least.
Those study authors say their research suggests that dairy consumption can have a protective effect, and that current guidelines to limit the consumption of dairy products, especially cheese and yogurt, should be revised and relaxed. At the same time, however, drinking full-fat milk should still not be advised-especially not in large quantities.
RELATED: 14 Non-Dairy Foods That Are High in Calcium
So does this change anything?
Ginger Hultin, RD, a Seattle-based dietitian and spokesperson for the Academy of Nutrition and Dietetics, says this study doesn't change her overall view on dairy. It also doesn't mean that current guidelines need to be adjusted, she says.
The U.S. Dietary Guidelines currently recommend “fat-free or low-fat dairy, including milk, yogurt, cheese, and/or fortified soy beverages” as part of a healthy eating pattern, Hultin points out. These guidelines recognize that intake of dairy products is linked to improved bone health, a reduced risk of cardiovascular disease and type 2 diabetes, and lower blood pressure.
In other words, we're already encouraged to eat dairy-albeit the low-fat or fat-free variety-or to supplement with a calcium-fortified soy milk if we choose not to make dairy part of our diet.
“There are some obvious nutritional benefits to eating dairy foods,” says Hultin. “For example, they are good sources of protein and nutrients like calcium, phosphorus, and potassium. It doesn't surprise me that people who include these nutrients in their diet fare well.”
As for the contradictory news about milk versus cheese and fermented products–and the surprising Lancet findings about full-fat dairy–Hultin says the science is still not entirely clear on the effects of different types of dairy, or on full-fat versus low-fat versions.
Because dairy is often high in saturated fat, she agrees that it's smart to opt for low-fat versions, especially if you're consuming it regularly. (It is worth mentioning, however, that even this debate hasn't been settled by science-and that low-fat products aren't always as healthy as they seem.)
Hultin also says that yogurt and kefir may have additional health perks because of their fermentation, but that “most of the benefits probably still come from the protein and the nutrients found in dairy.”
Health contributing nutrition editor Cynthia Sass, MPH, RD, agrees-but adds a word of caution: The studies “absolutely do not mean that you should load up on cheese, or that you're protected if you eat dairy but also eat lots of sugar, processed carbs, and few veggies,” she says. (Now is probably a good time to mention that, while the average consumption in the Lancet study's “high dairy” group was 3.2 servings a day, the average intake in America was considerably higher, exceeding 4 servings a day.)
The authors of an editorial published alongside the Lancet study also say that guidelines don't need to change just yet. Even though the new study suggests that whole-fat dairy might be beneficial for preventing heart disease and early death, the research, they wrote, “is not the ultimate seal of approval for recommending whole-fat dairy over its low-fat or skimmed counterparts.” Readers should be cautious, they added, “and treat this study only as yet another piece of the evidence (albeit a large one) in the literature."
To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter
What if you can't, or don't want to, eat dairy?
Of course, some people have allergies or intolerances to dairy products or choose not to consume them for other reasons. “The good news is that fortified soy beverage is considered a dairy alternative and is another way to meet these nutrients,” Hultin says. There are also many other foods that contain calcium, potassium, and dairy's other nutrients.
Hultin's recommendations for consuming dairy “really do vary from person to person,” she says. “Dairy is really nutrient-rich, but there are also alternatives if you want to cut out dairy. That's fine if you do, but I want to talk about how you're going to get the nutrition you'd otherwise get from dairy."
If you do choose to include dairy in your diet, Sass recommends opting for yogurt and small portions of cheese-ideally grass-fed and organic-as part of a healthful overall pattern. And if you don't eat dairy, she adds, “this research doesn't mean you need to add it back again.”
“Bottom line: The most important factor that impacts your heart health and longevity is your overall eating pattern,” Sass says. “Whether you consume dairy or not, an eating pattern that includes plenty of veggies, along with fresh fruit, lean high-quality protein, whole food sources of carbohydrates, anti-inflammatory fats, and minimal sugar offers the best overall protection.”
0 notes
jakehglover · 6 years
Text
Echinacea Tea’s Immune-Boosting Benefits
You’ve most likely heard of echinacea, also known as coneflower, and the many potential health benefits that it can provide. A member of the Asteraceae family,1 along with lettuce, artichokes, dandelion and sunflower, echinacea has been used for over 400 years by Native Americans to ease infections, help wounds heal and as a "cure-all" for different illnesses.2 There are many ways to use echinacea — dried herb, liquid extracts, capsules and pills3 are some products you can buy today. However, have you ever heard of echinacea tea? Let’s take a closer look at this beverage to see what it may do for your well-being. 
What Is Echinacea Tea?
Made from the leaves and flower buds (and sometimes roots) of the plant,4 echinacea tea has been used for hundreds of years as a remedy for a wide range of ailments.5 There are three species that are popular as herbal remedies and can be made into tea, which are:6
• Echinacea angustifolia
• Echinacea pallida
• Echinacea purpurea
In the U.S., echinacea tea’s healing properties became popular during the 18th and 19th centuries, but this shifted with the increased use of antibiotics. Today, however, people still drink it in order to ease infections and improve their immune system — and more.7 Some enjoy only using the plant parts, while others make use of other ingredients like honey and lemon to give the flavor a boost.
Echinacea Tea Benefits
The notable benefits of echinacea come from its antioxidant, anti-inflammatory and antiviral properties. It’s also identified as an immune-strengthening agent.8 Hence, drinking a cup of echinacea tea may provide these benefits, and more:9
• Helps fight off the common cold and flu. Drinking echinacea tea may help shorten the duration of cold and flu symptoms, and to reduce risk of complications, according to a study in Current Therapeutic Research, Clinical and Experimental journal.10
In a meta-analysis published in The Lancet Infectious Diseases, the herb is found to reduce the risk of developing a cold by 58 percent and to shorten its duration by 1.4 days. Researchers noted, however, that these benefits may occur only with a high-quality echinacea supplement.11
• May help control blood sugar levels. According to a 2017 study, prediabetics and diabetics can help manage both hyperglycemia (high blood sugar) and high blood pressure by taking an echinacea extract. It also provides additional antioxidant properties.12
• Promotes healthy cell growth. High-quality echinacea supplements and tea may help promote healthy cell growth in your body and eliminate free radicals that cause premature cell aging and damage.13
• May help ease anxiety. The extract from the herb was found to have anti-anxiety properties14 by helping regulate the excitatory synaptic transmissions in the hippocampus, potentially lessening feelings of anxiety in your brain. Tea preparations may impart this benefit, too.
Echinacea Tea’s Nutrition Facts and Caffeine Content
Echinacea tea contains vitamins A, B complex and E, as well as minerals such as calcium, iron, sodium and potassium.15 It also has polysaccharides, which is found in high concentrations in the stem and roots of the plant ,16 and may have immune-boosting properties. Other therapeutic compounds found in Echinacea tea include alkamides, glycoproteins, volatile oils and flavonoids.
While this beverage does not contain caffeine, take note that it has an effect on the caffeine you ingest from other foods. The herb may cause your body to break down caffeine at a pace that’s slower than usual. As a result, the amount of time caffeine stays in your system becomes extended, resulting in side effects such as rapid heartbeat, headaches and anxiety.17
How to Make Homemade Echinacea Tea
You can use either dried or fresh Echinacea leaves, flowers or roots to make homemade tea. Here’s a recipe from Genius Kitchen you can try — it adds ginger and lemon to the brew for a richer flavor:18
Hot Ginger Echinacea Lemon Tea
Ingredients:
• 1 teaspoon fresh or dried Echinacea flowers or roots
• 2 cups boiling water
• Juice of 1 lemon
• 1 teaspoon ginger, finely chopped
• 1 teaspoon raw honey, to taste
Procedure:
1. Place the Echinacea and ginger in a teapot.
2. Pour the boiling water, cover and let steep for 10 to 15 minutes.
3. Add honey and lemon juice and stir. Strain into two mugs and serve.
How to Dry and Store Echinacea Tea
If you want to have a ready supply of echinacea, then you can grow the plant in your garden. Check out “Echinacea: The All-American Flower” for tips on how to grow this plant. Once you have flowers and leaves ready, you can harvest them and dry them for later use. Here’s a guide from SFGate on drying echinacea and storing it properly:19
1. The flowers can be harvested in the second year of the plant, while you can pick leaves anytime during the flowering cycle. Wait until the buds are just beginning to open before harvesting the flowers.
2. Use a sharp pair of shears to cut through the stem. If harvesting the leaves, you should cut just above the lowest set of leaves. If getting the flower buds, select those that are above the topmost leaf set.
3. Cut off the buds just behind the flower head and then dispose this remaining stem. Meanwhile, strip the leaves from the stem.
4. On a drying screen, make sure that the buds and leaves are evenly spread out. Place in a warm, dry room that has good circulation, but do not expose them to intense heat or light. It will take five to seven days for these to dry. Check until they feel papery and brittle.
5. Once dried, place the flowers and leaves in a sealed container. Store in a dark, cool and dry place until they’re ready for use.
Potential Side Effects of Drinking Echinacea Tea
The echinacea herb has been linked to several side effects, which may be passed on to the tea. According to WebMD, upset stomach is the most common adverse reaction to this herb. Those who have allergies to plants belonging to the daisy family should also skip echinacea, as it may lead to reactions such as:
• Worsened asthma symptoms
• Rashes
• Anaphylaxis (having trouble breathing, which can be life-threatening)
Echinacea can also interact with certain medications like antifungals and prescription drugs for heart problems like amiodarone. When taken in combination with this herb or herbal tea, these drugs can put you at risk of liver damage.20
The Native Americans Valued This Tea — Why Not Give It a Try?
Used for centuries, echinacea has long been known for its healing and immune-promoting properties. It’s not difficult to find — it’s actually a favorite of many garden enthusiasts. So if you’re looking for a new way to enjoy tea, try to make a delicious brew using this plant. Echinacea tea may not be as popular as other herbal teas, but it can surely provide you with a boost of health. 
Frequently Asked Questions (FAQs) About Echinacea Tea
Q: Where do I buy echinacea tea?
A: You can buy echinacea tea from health stores or online shops. You can also grow the plant at home, so you can have a ready supply at all times.
Q: Is Echinacea tea safe during pregnancy?
A: A study published in the Archives of Internal Medicine found that echinacea did not pose any risks to pregnant women.21 However, because of the limited studies done about this herb, this may be inconclusive. It’s best to avoid drinking echinacea tea if you’re pregnant, unless approved by your health care provider.
from HealthyLife via Jake Glover on Inoreader https://articles.mercola.com/sites/articles/archive/2018/04/28/echinacea-tea-mnlseo.aspx
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