#pushpunch
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Good afternoon my fellow fatties. It is I your fearless leader Cobra Commander. Well in this heat is very important to get your daily workout in before 11 am if you do it outside or you might die. Hour and half in the BackYardGym. We did and we didn’t die. Kettle bells, shadow boxing, weighted shadow boxing and body weight. Physical fitness is very important to getting the hinas holmessssss ! So get up and do something positive with your life and stay hydrated. Tell those vatos to grab some shade and chill out till I get back intendes. Stay safe in these streets. #BackYardGym #shadowboxing #exercise boundbyhonor #montana #boxing #kettlebells #pushpunch #jerrykrause https://www.instagram.com/p/CQraHA4glU6/?utm_medium=tumblr
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Good morning my fellow fatties. It is I your fearless leader Cobra Commander. So the workout week is over. All we have to do is some Saturday stretching to keep these old bones loose and we are done with the first week of the new schedule. Feeling good Louis! Looking good Billy Ray! Little over 4 1/2 miles at a nice slow pace today and no BackYardGym. Also I haven’t checked my total miles in a min but we are up over 200 already since I started 224 and some change to be exact. So that’s a good thing. So get up and do something positive with your life today because it’s a good day to be alive you fucks. Papa loves most of you. Stay safe in these streets because they are always watching. Chuuuuuurch. #running #roadwork #BackYardGym #TheGymIsWhereYouMakeIt #GetUpYouFucks #224Miles #TradingPlaces #PushPunch #JerryKrause https://www.instagram.com/p/CPJPyJJAp85/?utm_medium=tumblr
#running#roadwork#backyardgym#thegymiswhereyoumakeit#getupyoufucks#224miles#tradingplaces#pushpunch#jerrykrause
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Hello there my fellow fatties . It is I your fearless leader Cobra Commander. I think this new schedule is working out. I think that running 5 days a week was sapping all my go go juice from my legs. We picked up the pace today and almost got it under 11 mins a mile. That was pretty cool. Friday we go back for some road work and think we are just gonna do a slow 5 miles for the lungs. Then an hour in the BackYardGym. Kettle bells body weight and shadow boxing. Yeah buddy. Also buy some stocks the market is down so the stock market is on sales today. So get up and do something positive with your life today you fucks. Papa loves most of you. Stay safe in these streets cause they are always watching. Stay up players. #running #exercise #boxing #getupyoufucks #itsagooddaytobealive #cobracommander #buystocks #marketisonsale #pushpunch #jerrykrause https://www.instagram.com/p/CPEVJDLgMkv/?utm_medium=tumblr
#running#exercise#boxing#getupyoufucks#itsagooddaytobealive#cobracommander#buystocks#marketisonsale#pushpunch#jerrykrause
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Good morning my fellow fatties. It is I your fearless leader Cobra Commander. It is Tuesday of the new schedule and I think this is gonna work out. Just BackYardGym today hour and half of shadow boxing, body weight calisthenics and kettle bells and at the end stupid jump rope. I need more practice but I’ll get it back. So get up it’s a beautiful day to be alive you fucks. Papa loves most of you. Stay safe out there in these streets because they are always watching. #BackYardGym #Boxing #Exercise #StupidJumpRope #GoodDayToBeAlive #GetUpYouFucks #PushPunch #JerryKrause https://www.instagram.com/p/CPBlywwAsH3/?utm_medium=tumblr
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Good afternoon my fellow fatties. It is I your fearless leader Cobra Commander. Today we start out new work out schedule because we are old. Mon, Wed, Fri run and the BackYardGym. Tues and Thurs only BackYardGym. Sat and Sunday we stretch and that’s it and as soon as I get my 2nd microchip we are gonna find a boxing gym because I haven’t got punched in the face in a while and a hot yoga place for the weekend. So today we felt good and had a good pace for 3 miles. Then an hour in the BackYardGym shadow boxing, body weight, and the stupid jump rope. So get up and do something positive with your day you fucks cause papa loves most of you. Stay safe in these streets. Word up. #running #exercise #boxing #roadwork #cobracommander #fellinggood #pushpunch #jerrykrause https://www.instagram.com/p/CO_JR3rAy4A/?igshid=1185lf7w3tzgm
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Good afternoon my fellow fatties. It is I your fearless leader Cobra Commander. Today we are going to call this When Nature Calls. If you run in the morning it is very important that you get out all the morning “BUISNESS” before you run. I’m usually pretty good at timing it correctly but today was not one of those days. We had a choice to make take the turn and run the rest of my planned run and take a chance. Or cut it short play it safe and head back home because we had one on deck. We took the latter and arrived in the Knick of time. So In conclusion we had sacrificed the rest of the run or we would had a real doo doo problem on our hands. It happens. We still got 2 miles in and spent an extra half hour in the BackYardGym so it all evened out. Shadow boxing and kettle bells. So make sure you enjoy that sunshine if you got it you fucks because papa loves most of you. Stay safe out in these streets because they are always watching. #running #backyardgym #boxing #exercise #naturecalled #turtlehead #cobracommander #getthetatssomesun #pushpunch #jerrykrause https://www.instagram.com/p/COycv9KgJYW/?igshid=1ustcktqqb6i0
#running#backyardgym#boxing#exercise#naturecalled#turtlehead#cobracommander#getthetatssomesun#pushpunch#jerrykrause
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Good afternoon my fellow fatties. It is I your fearless leader Cobra Commander did you miss me ? Well it finally happened my body finally told me that I was 42 so we had to take the last week and a half to regroup let the body heal and find a new plan of action to keeping my body limber enough to keep doing my work outs 6 days a week and my running. So we have a new game plan and we do have to cut a day of running on Saturday because I was overcompensating from one side to another and gettin a good knee and a bad knee. Also my hip was hurting. So we made a few minor adjustments and will be incorporating a lot more stretching through out the day to balance all this getting old shit. With that being said today was our first full day (Running and backyard gym) and yeah we felt it at the end. It is basically starting over but we haven’t been eating like shit so still pretty much on target to get down to Super Welterweight by Sept. De La Hoya can’t dodge me forever. So get up and enjoy the day you fucks because it’s a good day to be alive. Stay up players and take your vitamins cause papa loves most of you. #running #BackYardGym #FullDayBack #Boxing #DeLaHoyaStillDodgingMe #Exercise #GetUpUFucks #PushPunch #JerryKrause https://www.instagram.com/p/COvygmig4Un/?igshid=qa24u1gc7472
#running#backyardgym#fulldayback#boxing#delahoyastilldodgingme#exercise#getupufucks#pushpunch#jerrykrause
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Good afternoon my fellow fatties. It is I your fearless leader Cobra Commander did you miss me ? Well it finally happened my body finally told me that I was 42 so we had to take the last week and a half to regroup let the body heal and find a new plan of action to keeping my body limber enough to keep doing my work outs 6 days a week and my running. So we have a new game plan and we do have to cut a day of running on Saturday because I was overcompensating from one side to another and gettin a good knee and a bad knee. Also my hip was hurting. So we made a few minor adjustments and will be incorporating a lot more stretching through out the day to balance all this getting old shit. With that being said today was our first full day (Running and backyard gym) and yeah we felt it at the end. It is basically starting over but we haven’t been eating like shit so still pretty much on target to get down to Super Welterweight by Sept. De La Hoya can’t dodge me forever. So get up and enjoy the day you fucks because it’s a good day to be alive. Stay up players and take your vitamins cause papa loves most of you. #running #BackYardGym #FullDayBack #Boxing #DeLaHoyaStillDodgingMe #Exercise #GetUpUFucks #PushPunch #JerryKrause https://www.instagram.com/p/COvyXvSgilA/?igshid=lk9cwlxc7o8z
#running#backyardgym#fulldayback#boxing#delahoyastilldodgingme#exercise#getupufucks#pushpunch#jerrykrause
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Well good morning my fellow fatties. It is I your fearless leader Cobra Commander. Look even your fearless leader sometimes just wants to stay in bed and watch the Netflix. Especially on a shitty day today but we fought our stupid Brain and got up and did it. Once we got into it we were fine it was just the first step. We picked up the pace a little today and got under 11:30 a mile 11:27 to be exact. Then a quick 40 mins in the BackYardGym and see we are finished. See how easy that was ? So get up and do something with your life cause Papa Loves most of you fucks. Streets is always watching. #Running #RoadWork #Boxing #Exercise #DelaHoyaStillDodgingMe #PushPunch #JerryKrause https://www.instagram.com/p/CN8IxJ3gN1f/?igshid=qgjmw0pb5epv
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Good morning my fellow fatties. It is I your fearless leader Cobra Commander. We start out the running week with a slow little under 3 and a half miles. I had to test out the knee and see how it felt pounding that pavement again. 99% sure we are good to pick it up this week. So that’s at plus. 1hr in the BackYardGym shadow boxing and all other type of ILL shit. So get up and exercise it’s a beautiful day to be alive you fucks! Papa loves most of you. Stay up players because the streets is always watching. #Running #Exercise #Boxing #OldKnee #CobraCommander #Tuesday #420 #BurnIt #DelaHoyaStillDodgingMe #PushPunch #JerryKrause https://www.instagram.com/p/CN5eCoAAdAU/?igshid=56sj56fnjluk
#running#exercise#boxing#oldknee#cobracommander#tuesday#420#burnit#delahoyastilldodgingme#pushpunch#jerrykrause
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Well hello there my fellow fatties. It is I your fearless leader Cobra Commander. So got it done over 6 miles today and it went faster than I thought it would. We did have a little knee locked up for a sec when I was sprinting across the street to avoid traffic 😂 but we didn’t brake anything so fuck it. Did not do any BackYardGym today just 30 mins of stretching because my body told me “Hey Asshole if you are going to be running longer and pushing us you have to stretch better” So I said “You know you are right and I’m sorry” You have to listen to your body it’s very important. We will see how we feel tomorrow but we are at 23 mile for the week and if we do 7 tomorrow we will be at a clean 30 miles in 5 days that would be cool as shit. So get up and exercise you fucks it’s a beautiful day to be alive. Papa loves most of you stay safe in the streets because they are always watching. #Running #RoadWork #BackYardGym #Stretch #Boxing #GetTheTatsSomeSun #CobraCommander #ListenToYourBody #23Miles #Exercise #DelLaHoyaStillDodgingMe #PushPunch #JerryKrause https://www.instagram.com/p/CNvPsCVAFIU/?igshid=1bs0puncywcis
#running#roadwork#backyardgym#stretch#boxing#getthetatssomesun#cobracommander#listentoyourbody#23miles#exercise#dellahoyastilldodgingme#pushpunch#jerrykrause
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Well good afternoon my fellow fatties. It is I your fearless leader Cobra Commander. Well there is no rest for the weary when your trying to hit a goal for the week. A little under 5 and a half miles for the day. We gotta do 6 tomorrow and we are gonna try for 7 on Saturday. Then 45 mins in the BackYardGym mostly stretching today and some bouncing around and shadow boxing to keep loose. The sun finally peaked out this week but it was to cold for TankTopThursday and too warm for a sweater damn you LA !!! So get up and do something positive and exercise today you fucks ! Suns out and @oscardelahoya Still dodging me! 😂 He don’t want that smoke ! So stay safe out in these streets cause they are always watching. Stay up #Running #RoadWork #Exercise #Boxing #Stretching #CobraCommander #DelLaHoyaDodgingMe #BackYardGym #TankTopThursday #PushPunch #JerryKrause https://www.instagram.com/p/CNsr2zogY6w/?igshid=jv4dvhjl58eu
#running#roadwork#exercise#boxing#stretching#cobracommander#dellahoyadodgingme#backyardgym#tanktopthursday#pushpunch#jerrykrause
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Good afternoon my fellow fatties. It is I your fearless leader Cobra Commander. Well we start out the week with shitty weather but a nice run. Little over 3 and a half miles. Nice pace 12:15 per mile so I think what we are gonna do this week is add a mile everyday till Saturday. Hey it’s worth a shot see if we can do it. HR in the BackYardGym finished the kettlebell work out shadow box and weighted shadow box and the Stupid jump rope. So get up and do something positive you fucks because Papa loves most of you. Stay up players because the streets is always watching. #Running #Roadwork #Boxing #Exercise #CobraCommander #Delahoyastilldodgingme #PushPunch #JerryKrause https://www.instagram.com/p/CNnltdOAJb-/?igshid=q35xopcfv2jm
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Good morning my fellow fatties. It is I your fearless leader Cobra Commander. MONDAY IS NOT AN OFF DAY! No running today but an hour and a half in the BackYardGym. Kettle bells, body weight calisthenics, shadow boxing and stretching this old body. Also in 3 months @oscardelahoya is fighting and I just want to let him know he’s been dodging me since the 90s! 160 , 154 and anywhere in between I’ll be ready! 😂👍💪👊 also Push Punch you ain’t off the hook either ! So get up and exercise you fucks because Papa loves most of you. Stay safe out in the streets because they are always watching. #Boxing #160 #154 #DeLaHoyaBeenDodgingMeSinceThe90s #Exercise #MondayIsNotAnOffDay #BackYardGym #PushPunch #JerryKrause #WhatsCrackin https://www.instagram.com/p/CNk3reTA65_/?igshid=dvk2j06lriw0
#boxing#160#154#delahoyabeendodgingmesincethe90s#exercise#mondayisnotanoffday#backyardgym#pushpunch#jerrykrause#whatscrackin
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Hello there my fellow fatties . It is I your fearless leader Cobra Commander. Well we end the work out week with a nice cool down run. Slow pace just enough to keep the blood flowing and the muscles from being stiff. Little under 3 and a half miles. No BackYardGym today so we are done for the week. Now I get to have a nice blueberry beagle and cream cheese with my fruit bowl. I’m very excited about that. Tomorrow we get a cheat breakfast what a great weekend! So get up and do something positive you fucks because it’s a good day to be alive. Papa loves most of you stay safe because the streets is always watching. Stay up players. #Running #RoadWork #Boxing #Exercise #EndOfTheWorkOutWeek #CobraCommander #BlueberryBeagle #PushPunch #JerryKrause #WhatsCrackin https://www.instagram.com/p/CNfx40rg7S2/?igshid=mq7y7zne393u
#running#roadwork#boxing#exercise#endoftheworkoutweek#cobracommander#blueberrybeagle#pushpunch#jerrykrause#whatscrackin
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Good afternoon my fellow fatties. It is I your fearless leader Cobra Commander. Well that was dope and wack at the same time. I don’t remember the last time I ran 5 miles straight but we did it today. 5.17 miles 1hr 6mins. There you go @kaos_831 you got your hour and an extra 6 for that big bad lol. Then 45 mins in the BackYardGym. Pretty sure I will feel it in the morning but we feel ok right now. So get up you fucks it’s a beautiful day to be alive. Go do something positive and fuck you! Papa loves most of you so stay up players. #Running #RoadWork #Boxing #CobraCommander #Exercise #CobraCommander #5MilesDone #PushPunch #JerryKrause #WhatsCrackin https://www.instagram.com/p/CNdNoRHAU-K/?igshid=10k4c1x97i6mq
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