#purple cabbage

[morethansalad]

Vegan Beetroot Crepes with Almond Cheese and Cabbage-Carrot Slaw

#vegan #crepes #french cuisine #chickpea flour #cheese #almonds #coleslaw #cabbage #purple cabbage #carrots #garlic #red onion #peanut butter #microgreens #maple syrup #wow. this is a stunning looking recipe... #beets #limes

[thebunnylord]

Can someone please explain why I like purple cabbage more than green cabbage when they literally taste the same and the only difference is the color?!

P.S microwaved cabbage is one of my favorite veggies as a child and still is one of my safe veggies.

#cabbage #lord bunny’s ponderings #autism #safe food #purple cabbage #green cabbage

[fieriframes]

[Get it away from me. I'm gonna eat it all right now. Just one more piece. We're gonna build citrus cabbage slaw. Start off with green cabbage, purple cabbage, red bell peppers, jalapeños, green onions.]

#s28e10 lights-out latin #guy fieri #guyfieri #diners drive-ins and dives #red bell peppers #citrus cabbage slaw #green cabbage #purple cabbage #jalapeños #green onions #one #piece

[notsayingthisright]

#Photos #Food #Cabbage #Purple cabbage

[sangskitchen]

Why Purple Cabbage is a Nutrition Powerhouse?

If you are looking for healthy food that contains an abundance of nutrients, try purple cabbage. This vegetable, also known as red cabbage, has a spicy taste but offers numerous benefits. Juiced, purple cabbage has a long list of health benefits. Learn more about this super food by reading this article. Listed below are some of its benefits. You'll be surprised to know that it's not just a tasty vegetable!

Anthocyanins

Red and purple cabbage are loaded with antioxidants. These compounds keep skin young and prevent wrinkles and fine lines. Added to this, the purple color is also packed with vitamin C, which is essential for glowing skin. You can enjoy the countless benefits of purple cabbage juice daily. Let's explore some of these health benefits and why you should eat more of this nutrition powerhouse.

Anthocyanins reduce the inflammation process in the body through several mechanisms. These compounds act on inflammatory cells to inhibit their production of cytokines. These molecules also inhibit the growth of new blood vessels that supply oxygen to tumor cells. Several of these phytochemicals are potential antiangiogenic agents. This explains why purple cabbage is such a nutrition powerhouse.

Complex carbohydrates

The cruciferous vegetable family is home to a surprising amount of nutritional powerhouses, including the infamous cabbage. Not only does it add an excellent crunch to any dish, but it helps to keep blood sugar levels low and steady. Aside from being loaded with fiber and vitamins C and A, cabbage also contains phytonutrients that are believed to protect against cancer. Read on for some of these benefits.

In addition to being a nutrient powerhouse, the food contains beneficial bacteria that may help heal ulcers in the stomach. Cabbage juice has been shown to help heal ulcers in seven to ten days. However, the research confirming this benefit is outdated. Eating purple cabbage in any form is a great way to reap its benefits. It's also versatile enough to make a tasty dumpling filling. Adding it to a sauté with red wine or vinegar can turn it into a tasty side dish.

Vitamin C

Besides vitamin C, the health benefits of purple cabbage are numerous. The purple color of the cabbage comes from anthocyanins, which are plant chemicals that contribute to its vibrant color. In a recent study, women who ate foods rich in anthocyanins had a reduced risk of developing heart disease by 11 to 32 percent. Anthocyanins may also reduce the risk of heart disease and blood pressure.

In addition to its vitamin C content, purple cabbage contains beta-carotene, an antioxidant that helps the body convert vitamin A into vitamin D, a necessary nutrient for skin, hair, and eyesight. Additionally, the vegetable contains various nutrients essential for bone health, including calcium, vitamin D, and vitamin K. Zinc and potassium are also found in purple cabbage. These nutrients improve bone health. Moreover, purple cabbage is also rich in Vitamin A, which has several health benefits.

Anti-inflammatory properties

Purple cabbage is rich in flavonoids and anthocyanins, which help reduce inflammation. Studies have shown that higher consumption of anthocyanins can reduce the risk of heart disease and blood pressure. Purple cabbage contains 36 different anthocyanins. Several studies have linked higher anthocyanin intake to lower blood pressure and reduced risk of a heart attack. A small amount of each type of flavonoid is found in red and purple cabbage.

The dark pigment in purple cabbage indicates higher levels of antioxidants and other plant compounds. These compounds help lower the risk of cardiovascular disease, certain types of cancer, and many other health conditions. In a study, purple cabbage helped reduce inflammation markers in the gut by 22 to 40 percent. In addition, the food contains a significant amount of dietary fiber. This means that eating purple cabbage is a great choice for those with a heart problem or who are suffering from osteoporosis.

Choline

Recent research has shown that choline in purple cabbage may improve the health of the heart and prevent the occurrence of certain cancers. This is because the nutrient is rich in anti-inflammatory compounds. Other health benefits include decreased risk of type 2 diabetes, improved cardiovascular protection, and decreased levels of oxidized LDL. More than four hundred studies have been conducted on the effects of this superfood on cancer.

Purple cabbage is also a real nutrition powerhouse. It contains nearly 20 different flavonoids and fifteen different phenols. All have antioxidant properties. Studies have linked cabbage intake with a reduced risk of cardiovascular disease and type 2 diabetes. However, those who suffer from a thyroid gland underactive thyroid should avoid this vegetable. Choline content in purple cabbage is particularly high and may be an important factor in determining the risk of developing diabetes.

Iron

If you're looking for an inexpensive vegetable that packs a powerful nutritional punch, look no further than cabbage. This humble root vegetable is available in most grocery stores and can be used in countless dishes. It has been a staple food of the poor for centuries, and people of all social classes have relied on it in colder climates. This food's flavor and nutritional value make it an ideal choice for winter months, and it also stores well for weeks.

Compared to oranges, purple cabbage packs more vitamin C than either. This is great news for your immune system, as it improves your skin's elasticity and prevents wrinkles. In addition to vitamins and minerals, purple cabbage has a high concentration of potassium, which supports your heart's function and helps prevent joint pain. Another benefit of purple cabbage is its antioxidant content, which also lowers your risk of developing cancer and heart disease.

To know the ribbon pakoda recipe click on the link.

Protein

The color of purple cabbage is a testament to its health benefits. The vegetable is packed with essential nutrients and antioxidants. Its dark hue means that it contains a higher concentration of antioxidants than other vegetables. These compounds are responsible for the cabbage's health benefits and include a decrease in inflammation and protection from certain types of cancer. The nutrients and fiber in purple cabbage are innumerable, making it a fantastic choice for any diet.

Vitamin K, an important nutrient for bone health, is found in cruciferous vegetables such as cabbage. It contains almost 56 percent of your daily requirement. This vitamin helps prevent bone breakdown and improves bone strength. The American Cancer Society recommends that you include cruciferous vegetables as part of your daily diet. This vegetable is also loaded with antioxidants and phytochemicals. Just one serving of cabbage contains a whopping 36 percent of your daily vitamin K.

Pantothenic acid

It is not only rich in vitamin K, but it is also a good source of dietary fiber, potassium, selenium, iron, and pantothenic acid. It also contains glucosinolates, which are converted into isothiocyanates, which have detoxification and anti-cancer properties. So, what makes purple cabbage a powerhouse?

This nutrient helps the liver process fat. The liver uses cholesterol as a building block to making bile acids, which aid in the digestion and absorption of fat. The glucosinolates found in cabbage can bind to bile acids, so they can be excreted from the body. The liver then must replace the excreted bile acids with cholesterol. Result: The level of cholesterol in the body drops.

Another substance found in purple cabbage is called sinigrin. This substance has been given special attention in cancer prevention research because it contains sulfur, and it can be converted into allyl-isothiocyanate, which has shown unique anti-cancer properties. Glucobrassicin is another glucosinolate found in cabbage, and it is converted into diindolylmethane.

Niacin

Whether you are looking to lose weight or prevent disease, the anti-inflammatory properties of purple cabbage are a major draw. This vegetable contains more than 36 different kinds of potent anthocyanins. These compounds help reduce inflammation, which is a major cause of heart disease. They also promote a healthy digestive system. Niacin in purple cabbage is a real nutrition powerhouse, thanks to its many health benefits.

The nutrient profile of this vegetable is exceptional, especially when compared to other vegetables. It is rich in vitamins C and K, which may help reduce your risk of certain diseases. It may also aid digestion and fight inflammation. It is also incredibly cheap, making it a great addition to your regular grocery list. In addition to these health benefits, cabbage is readily available and inexpensive. So, why not start adding this nutritious vegetable to your meals?

#purple cabbage #purple cabbage recipe #healthy food #healthy food recipe #food #food lovers

[surebabyholdback]

Purple

#personal #my photos #ghosts #ghost #amethsyt #purple cabbage #purple flowers #bee #aster #aster flower

[carleyhunt]

Main Dishes - Spiced Honey Mustard Cottage Ham with Purple Cabbage

In this warming recipe, sliced purple cabbage is served with baked honey mustard cottage ham that is smoky, tangy, and sweet.

#cabbage #contrast #cottage ham #flavors #ham #main dishes #purple cabbage

[mundaily]

December 10, 2023 | 344/365 - Richly diverse

#365 #365photo #365photoproject #365photochallenge #365challenge #365project #2023 #macro #portland #cabbage #purple #purple cabbage

[din-o-pia]

Main Dishes - Spiced Honey Mustard Cottage Ham with Purple Cabbage

In this warming recipe, sliced purple cabbage is served with baked honey mustard cottage ham that is smoky, tangy, and sweet.

#cabbage #contrast #cottage ham #flavors #ham #main dishes #purple cabbage

[micaelachase]

Carrot Slaw Enjoy your steak with a side of this colorful carrot slaw starring purple cabbage, cranberries, and parsley and made a few hours in advance.

#hit #steak #carrot slaw #side #parsley #summer slaw #purple cabbage

[parveens-kitchen]

Crispy Cauliflower Fritters Sandwich with Purple Cabbage and Mayonnaise

Absolutely, here’s the full blog post with the rewritten introduction and Get ready to embark on a culinary journey that marries the crispy goodness of cauliflower fritters with the comforting embrace of buttery toasted bread. Our Cauliflower Fritters Sandwich is a fusion of textures and flavors that will delight your senses. With a creamy mayonnaise spread and the added crunch of purple cabbage…

View On WordPress

#Bajji Batter #Butter #Cauliflower Fritters #Cauliflower Recipe #Comfort food #Crispy #Crunchy #dinner #easy recipe #Easy recipes #Fusion #Homemade #Indian recipes #lunch #Mayonnaise #Purple Cabbage #Sandwich Recipe #Toasted Bread #Vegetarian #Vegetarian Sandwich

[buffetlicious]

The McDonald's Buttermilk Crispy Chicken Burger (Ala Carte S$8.50) is one of the three burgers from their Signature Collection menu. It comes with a crispy boneless chicken thigh flavoured with buttermilk and packed in a glazed burger bun. Served with white cheddar cheese, romaine lettuce, black pepper mayo; and topped with grilled pineapple rings and crisp purple cabbage slaw. Yum, a nice eat for dinner.

The next item I tried is the Strawberry Pie (S$1.70). The crispy and flaky pastry crust is filled with luscious jam fillings and chunky strawberry bits in every bite. The overall flavour isn’t bad but it is not something I will buy again.

The main reason I went to McDonald's today is because of this new Lychee Oolong Soft Serve (S$1.20). You get that fruity flavour from the lychee and roasted notes from the oolong tea.

Selected images from McDonald's Singapore.

#McDonald’s #Fast Food #New Product #Limited Time Promotion #Buttermilk Crispy Chicken #Burger #Chicken Thigh #Bun #White Cheddar Cheese #Romaine Lettuce #Black Pepper #Mayonnaise #Pineapple #Purple Cabbage #Strawberry Pie #Pastry #Flaky #Lychee Oolong #Soft Serve #Ice Cream #Dessert #Snack #Food #Buffetlicious

[ceriley]

Recipe for Spiced Honey Mustard Cottage Ham with Purple Cabbage

Baked honey mustard cottage ham is smoky, tangy, and sweet served with sliced purple cabbage in this hearty, comforting recipe.

#purple cabbage #cooking processes #cabbage #parsley leaves #honey mustard glaze

[carlairenesjournal]

Main Dishes - Spiced Honey Mustard Cottage Ham with Purple Cabbage

In this warming recipe, sliced purple cabbage is served with baked honey mustard cottage ham that is smoky, tangy, and sweet.

#cabbage #contrast #cottage ham #flavors #ham #main dishes #purple cabbage

[scottandmaryschneiderart]

Cabbage

Check out my photo on dreamstime

https://www.dreamstime.com/stock-photo-cabbage-red-green-image58826643#res10316374 #dreamstimeapp

#wisconsin #photographybymarylschneider #maryschneider #marylschneider #dreamstime #maryschneiderphoto #cabbage #green cabbage #purple cabbage #food #healthy

[rubys-kitchen]

Roasted Cabbage with Maple Tahini

Chef’s Note: I like the sauces for the cabbage. Best eaten right after making

Original recipe’s link

Ingredients

Cabbage

1 small head of purple cabbage

2 tbsp coconut aminos (substitute low sodium soy sauce)

1/2 tbsp sesame oil

1/4 tsp garlic powder

1/8 tsp salt

Sesame seeds, to top

crushed red pepper flakes, to top

Maple Tahini Sauce

1/4 cup tahini

2 tbsp coconut aminos

2 tbsp pure maple syrup

1/2 tsp garlic powder

1/4 tsp salt

1 tbsp of water, if needed to thin

Ingredients

1. Preheat the oven to 400°F.

2. Prep the maple tahini sauce by whisking together all of the sauce ingredients except for the water in a bowl. If it’s too thick, add water by the tbsp. Refrigerate the sauce while you prep the cabbage to allow it to thicken.

3. Rinse your cabbage. Decide if you want to remove the stem or not. Slice the cabbage top to bottom.

4. Mix the coconut aminos, sesame oil and spices in a bowl. Brush it over each cabbage piece, and then drizzle the rest on top.

5. Bake for 20 minutes. Remove from the oven, pour some of the maple tahini sauce over and broil for 2 to 3 minutes.

6. Top with sesame seeds and red pepper flakes, and serve with the extra maple tahini sauce.

7. Leftover sauce will stay fresh in the fridge for up to 1 week.

#side #vegetarian #vegan #oven #purple cabbage #coconut aminos #sesame oil #garlic powder #salt #sesame seeds #crushed red pepper flakes #tahini #maple syrup