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lastevia · 1 year

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Buy Green Gram Laddu For a Special Evening Snack | Lastevia

Green gram laddu is one of the most popular vegetarian superfoods. It is highly rich in quality protein and other essential nutrients. High protein content contributes to building and repairing tissues, muscles, bones, cartilage, blood and skin. Green gram laddu is high in protein, vitamins E, C and K. It is an essential part of Indian cuisine. It is incredibly light and easily digestible. Compared to other pulses, these yellow pulses are low in carbohydrates, making them a healthy option. Including this turmeric in your daily diet has many health benefits as it is rich in nutrients. That’s why people love to buy green gram laddu online for a perfect evening snack.

Green gram helps improve the activity of the hormone cholecystokinin, resulting in a feeling of fullness after a meal and an increase in metabolic rate. Therefore, it contributes to weight management by preventing overeating. This turmeric is rich in potassium and iron. It lowers blood pressure and prevents muscle cramps. It also regulates irregular heartbeat. Green grams are light and easily digestible, making them a great food for those suffering from high blood pressure and heart disease. Lastevia is one of the best places to buy green gram laddu online for weight loss and it is healthy and delicious.

Use this website, www.steviala.com, or call us at +91 96004 91189 to know more about LaStevia.

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lorcantips · 2 years

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Oats Upma Recipe | Vegetable Oats Upma | Healthy Breakfast Ideas | Weight Loss Recipe | Ruchi

Learn How To Make Vegetable Oats Upma Recipe, a Healthy Breakfast Idea and a Weight Loss Recipe, from Chef Ruchi Bharani, … source

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weightlosshealthry · 6 years

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Protein Laddu For Weight Loss - Oil & Sugar Free Healthy Ladoo Recipe - Skinny Energy Bites/Balls

Protein Laddu For Weight Loss – Oil & Sugar Free Healthy Ladoo Recipe – Skinny Energy Bites/Balls

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green-nani-ki-rasoi · 2 years

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Ragi and Dates Ladoo | Ragi Dates Laddu Recipe | Healthy Energy Ragi Laddu | Ragi Ladoo Recipe

https://www.youtube.com/watch?v=uA4D56U5XsE

Ragi and Dates Ladoo | Ragi Dates Laddu Recipe | Healthy Energy Ragi Laddu | Ragi Ladoo Recipe Green Nani Ki Rasoi Present protein rich Ladoo for weightloss called Ragi and Dates Ladoo.

Learn the easy and simple way of making dates Ladoo recipe in hindi for better understanding. Ragi and Dates Ladoo has many health factors that are proven to be effective as it boost energy, treats diabetes and does alot more wonders for you better health care Ragi and Dates Ladoo are a sure shot health package for your family.

They are high in fiber, good source of Iron, protein, calcium, potassium, Vitamin C, Vitamin D, source of Omega 3. Ragi is considered as the Super Winter Food which helps in weight loss, good for your skin health, high in fibers, good source of vitamin D, Iron & Protein, improves digestion & helps people struggling with low hemoglobin. It is easy to digest which is why it is given to small babies during their weaning periods.

Dates are considered as the excellent natural sweetner coming with its excellent health benefits right from maintaing the good brain health to your good bone health, good for your skin health too. Walnuts helping in maintaing the cholestrol levels, helps you fight with male and female fertility problems. So try these amazing Ragi and Dates ladoo

Ingredients

Ghee - 1 tbspn

Ragi Flour - 1 Cup

Dates - 2 Cups (Deseeded)

Almond Flour - 1 Cup

Ilaichi - 6 (Crushed to powder)

Cinammon Powder - 1/2 tspn

Nutmeg Powder - 1/4 tspn

Walnuts - 3/4 Cup (Crushed to Smaller Pieces)

#recipes #hindi recipe

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doctorspeaksaboutdiet · 3 years

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Flax Seed Uses

How do I use flax seeds?

You may eat them whole or grind into flour for baking. I recommend that you grind them into flour before using them because it makes them easier to digest. If you are going to bake with ground flaxseeds, make sure they have been preground so that there aren’t any large pieces left over from grinding. You can use a coffee grinder to grind flaxseeds into flour.

You can also add flax meal to smoothies, oatmeal, yogurt, salads, soups, stir fries, casseroles, baked goods, etc. It will thicken up sauces and dressings as well.

Is ground flax the same as flaxseed?

No! Flax is a plant while flaxseed is made by processing the entire flax plant. Ground flax has had its hulls removed which means that some of the nutrients in the original seed were lost during this process. You should always buy raw flaxseed rather than processed flaxmeal.

What can you put ground flax seed in?

The most ideal way of eating ground flaxseed is with ground dates. You can buy flaxseed laddu from Sampoorna Ahara which comes enriched with Vitamin B12.

Health Benefits Of Flaxseeds

The potential health benefits of flax are many, but here we will discuss some of them:

1) can be used as a source of protein

2) rich in dietary fibers which helps digestion

3) has antioxidant properties that help prevent free radical damage

4) provides essential minerals like iron, zinc, calcium etc.

5) improves the immune system by increasing white blood cells count in your body

6) lowers cholesterol levels

7) reduces inflammation

8) prevents cancerous tumors from forming

9) protects against heart disease

10) increases energy level

11) promotes healthy skin

12) strengthens bones

13) great as a part of weight loss diet

14) boosts libido

15) treats constipation

16) relieves menstrual cramps

17) makes hair shiny and strong

18) gives relief from arthritis pain

19) cures insomnia

20) keeps teeth clean

21) acts as a diabetes diet

22) fights depression

23) heals wounds faster than any other oil or cream

24) soothes sunburns

25) moisturizes dry scalp

26) controls blood sugar levels

27) prevents cardiovascular diseases

28) relieves hot flashes

29) aids in metabolic syndrome

30) reduces risk of prostate cancer for older men

31) reduces risk of breast cancer in women

32) helps in various types of cancer

33) controls blood pressure

34) helps to clear clog in blood vessels

35) reduces insulin restitivity

36) helps to potentially reverse insulin resistance

37) reduces risk of heart disease

38) great source of lignans

Does Flaxseed give you omega-3?

Flax seed is a rich source of Omega 3 fatty acids. The most common form is alpha linolenic acid. ALA can be converted to eicosapentaenoic acid and docosahexaenoic acid.

Omega-3 essential fatty acids are an essential nutrient that helps the body produce hormones, regulate blood clotting, maintain healthy skin and hair, keep your eyes clear, build strong bones, prevent heart disease, lower cholesterol levels, reduce inflammation in joints, improve mental health, help with weight loss, and more! Flaxseed is the top of the list on health foods.

Which seeds are rich in omega-3?

Sesame Seeds: Sesamum Indicum

Pumpkin Seeds: Cucurbita Pepo L.

Sunflower Seeds: Helianthus Annuus L.

Chia Seeds: Salvia hispanica L.

Hemp Seeds: Cannabis Sativa L.

How much flaxseed should I eat per day?

The recommended daily intake for adults is 2 tablespoons or 1 tablespoon. This may vary depending on age, gender, activity level, medical condition, etc. Talk to your doctor about how much flaxseed you need each day based on these factors.

What if my stomach doesn't like it?

If you have any digestive issues such as diarrhea, nausea, vomiting, gas, bloating, constipation, indigestion, reflux, ulcers, irritable bowel syndrome, Crohn's Disease, colitis, diverticulosis, gastritis, gallbladder problems, liver damage, pancreatitis, peptic ulcer, or other gastrointestinal conditions, talk to your healthcare provider before using flaxseed products.

Is flaxseed good for females?

Yes, but only when used correctly. Women who are on medication must first consult your doctor before consuming flaxseed because they could increase their risk of developing certain complications. If you're taking oral contraceptive medication, ask your physician first.

Can I drink alcohol while eating flaxseed?

No. Alcohol will decrease absorption of nutrients from foods including flaxseed. It also increases the likelihood of having adverse reactions to flaxseed.

Click to read more on flax seed uses

Statistics

Factual sentences referenced across top search results:

Vitamin B1: 8% of the RDI Vitamin B6: 2% of the RDI Folate: 2% of the RDI Calcium: 2% of the RDI Iron: 2% of the RDI Magnesium: 7% of the RDI Phosphorus: 4% of the RDI Potassium: 2% of the RDI (healthline.com)

Just one tablespoon of whole flax seeds contains 3 grams of fiber , which is 8–12% of the daily recommended intake for men and women, respectively ( What's more, flax seeds contain two types of dietary fiber soluble (20–40%) and insoluble (60–80%). (healthline.com)

Furthermore, according to a large review that looked at data from 11 studies, taking flax seeds daily for more than three months lowered blood pressure by 2 mmHg (healthline.com)

"Lignans in flaxseed have been shown to reduce atherosclerotic plaque buildup by up to 75%," Fitzpatrick says. (webmd.com)

The intensity of their hot flashes also dropped by 57%. (webmd.com)

But 1 to 2 tablespoons of ground flaxseed a day is currently the suggested dose, according to the Flax Council of Canada. (webmd.com)

Nutritional profile per serving two tablespoons of ground flax seed a day will provide about 20 percent to 25 percent of your fiber needs. (jessicagavin.com)

External Links

Pages that search results are linking to (excluding internal links):

webmd.com

FLAXSEED OIL: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews

Best and Worst Foods for Psoriasis

healthonnet.org

Health On the Net, promotes transparent and reliable health information online through HONcode certification.

HONcode certificate: The health website respects the eight HONcode principles

ncbi.nlm.nih.gov

Nutrition research (New York, N.Y.)

women.webmd.com

Normal Testosterone and Estrogen Levels in Women

diabetes.webmd.com

Type 2 Diabetes

mayoclinichealthsystem.org

COVID-19 Vaccine

teens.webmd.com

All About Menstruation

link.springer.com

Consumption of flaxseed, a rich source of lignans, is associated with reduced breast cancer risk - Cancer Causes & Control

heart.org

The American Heart Association Diet and Lifestyle Recommendations

#health #healthy food

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southindianstore · 3 years

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Health benefits of eating traditional snacks

With the change in time and introduction of new food items, our habit of eating has seen a tremendous change. We have completely ignored our traditional snacks and shifted our interest towards other eatables. It is really sad that today’s generation has failed to understand the importance of consuming traditional snacks. We no longer see kids getting excited about the laddus made by their grandmothers. Instead, they would love to have French fries and burger from outside. In this context, we have taken a small effort to rejuvenate the trend of traditional snacks. It is high time we should bring back the essence of our tradition in snack ideas.

What is exactly a traditional snack?

The staple food is the best concept to understand the importance of traditional snack. The staple is the common food which is consumed by people of a particular area. It is based on the climatic condition and soil of that respective area. Have you ever wondered why Chhole Bhature is concerned with Punjab and Pav Bhaaji with Maharashtra? Give it a thought!

Similarly, traditional snacks are concerned with people of different culture and belonging to different parts of our country. It has more or less, staple ingredients in them with more taste and health benefits. It is obvious traditional snack will improve your health and turn you into a more productive individual.

Why should traditional snacks be preferred?

There are many amazing benefits of consuming traditional as well as healthy snacks. One should not limit their choices to certain brand names and preference of taste buds. It is always good to explore traditional snack recipes. It may not be as delicious or cheesy as other snacks but will satisfy you in terms of health. Let us jump into the benefits of the same!

Doesn’t make you fat

The best part about consuming traditional snack is that it does not add much fat to your diet. When you closely take a look at the entire range of Indian snacks, you will see nutrition value in each of them. Our ancestors accordingly prepared these snacks by keeping health benefits in mind.

Better nutrition in less effort

Traditional snacks are extremely easy to make and will help you cope up with the energy loss in the body. It is made up of healthy ingredients which contribute significantly in boosting up your energy. It has balanced amount of carbohydrate, protein, fibre, and fat.

Too light to make you feel heavy

Usually, we sense a feeling of heaviness in our stomach after consuming the ready-to-eat snacks in a packaged form. This will not be the case when you have your traditional snacks. It will keep you light and will be easily digestible for your stomach because of its balanced nutrition value.

Preserves your mental health

We already mentioned that canned snacks are likely to make you lethargic. It may not be wise for students and young working professionals to consume such snacks. It will reduce your focus and you will start feeling drowsy after few hours of consuming it.

Long lasting and portable

Have you ever noticed the viability of Indian snacks? Let us particularly focus on south Indian snacks. Buy crunchy murukkus and you can travel the entire nation without missing burger and pasta. Traditional snacks are really long lasting. They do not easily get affected by fungus and microbes if cooked properly.

Myths and facts about snacking

There are several rumoured facts that we come across about snacks available to us. Is it necessary to believe or do research about each one of them? Certainly not! If you want to believe anything, just remember that “it’s all in mind.” Believe this fact and you will never complain about negative effects of snacking.

It is clinically proven that if you take appropriate snacks in subsequent quantities then you are likely to gain 72% less weight. One must know the technique of combining yum with healthy ingredients. If you love cheese, you can consume it along with a salad. This will help you in compensating the fat, vitamins, fibre, and carbohydrates.

Similarly, one must eat the traditional snack when hungry after breakfast or before dinner. It will prevent accumulation of abdominal fat. We have been repeating the fact that traditional Indian snacks are made from the staple raw ingredients. Hence, it will hardly add extra calories to your body.

Who said reducing the portion of your meal will flatten the curves of your body? It is all about balancing your calories and maintaining the nutrition value. There are people who consume two meals and feel lethargic. But, there are also people who consume three meals and three snacks and still manage to maintain their flat tummy. The mantra is to increase the frequency of intake and work enough to balance the calories.

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Properties of an ideal traditional snack

How can we not let our readers know this important part about snacks? One must know the food they eat and only then it will be possible to balance the nutrients in your body.

· It should be lighter than your regular meal.

· It should not make you feel drowsy, lethargic, or heavy.

· Consuming 3 ounces of traditional snack should comfort your feeling of hunger.

· One should be able to prepare it with limited ingredients in less time also.

· It should remain safe from getting rotted for at least a week.

Hence, after analyzing the importance of traditional snacks, it is our duty to aware other people, especially youngsters, regarding this. For a healthy and productive living, one should take good care of eating habits. We are living in an era of modernization and food items are available in tetra packs, tin cans, etc. But is it really safe for your health? Are you doing justice to your body by relying on such stuff? Think about it and your conscience will prick you. Traditional snack is one of the most sustainable food items that will not only satisfy your hunger but will also nourish your body. Adopt this healthy habit from now and we wish you happy snacking!

#traditional snacks

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lastevia · 1 year

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The Ultimate Glossary of Terms About Buy Healthy Sweets Online

You might be one of those people who love sweets. There’s no need to feel guilty about indulging in a sweet treat every now and then, but for your overall health, it’s important to make sure the majority of your snacks come from nutritious sources. Filling up on sugary snacks can lead to weight gain, cavities, and the risk of developing diabetes, but by choosing to buy healthy sweets online that are high in healthy fats, fiber, and protein, you can actually help improve your health.

Diabetics Can Also Eat Delicious Sweets

Eating sweets can be very difficult if you have diabetes. One day of unbalanced sugar can cause weeks of struggle to balance sugars back to normal, whether you have very basic or mild diabetes. For severe diabetics, sweets are completely absent. These people need an alternative recipe that balances their sugar levels while giving them equal amounts of fun. LaStevia delicious Bajra Laddu, Moong Laddu, Ragi Laddu are available online to suit you, so you can have as many sweet laddus as you want.

Are these sweet laddus suitable for diabetics?

Laddus made with LaStevia have a sweeter taste. But it can be eaten by diabetic patients without suffering. The main reason for that is the stevia leaves that are added to it to give it a sweet taste. Stevia is a zero-calorie natural sweetener. It does not raise blood glucose levels, making it a perfect choice not only for people suffering from diabetes but also for other non-diabetic health conscious people.

Nature’s gift to mankind

Stevia is 300 to 400 times sweeter than regular sugar

It has zero glycemic index and glycemic load

Stevia can be consumed by people of all ages

Each type of sweet latte made at Lastevia has a unique taste and nutritional value. Its taste gives a sweet taste to our tongue and plays an important role in providing the necessary nutrients to our body. And children in our home often refuse to eat nutritious foods but keep on eating sweets without telling them enough to buy healthy sweets online. From kids to adults, Lastevia makes delicious laddus with Stevia leaf as an ingredient. Here, know the benefits of eating Bajra Laddu, Moong Laddu, Ragi Laddu and if you want to buy Indian sweets bulk order, LaStevia is one of the best platforms.

Bajra Laddu — Zero Sugar Stevia sweetened gluten free Laddu

Benefits Of Eating Bajra Laddu

Zero sugar, bajra laddu (pearl millet) is a rich source of magnesium, potassium and omega-3 fatty acids.

Bajra is rich in proteins, which helps in strengthening muscles and repairing tissues.

High dietary content helps control blood glucose levels.

Rich in iron and fiber, bajra reduces visceral fat around the abdominal area, thereby helping to control menstrual cycles, PCOS, etc.

Pearl millet aids in digestion, prevents constipation and promotes a healthy gut.

The catechins in bajra, quercetin cleanses the liver, and kidneys and detoxify our body.

Rich in vitamin A, bajra helps improve eyesight and vision-related problems.

Pearl millet is called bajra in Hindi and Bengali, sajjalu in Telugu, kambu in Tamil and Malayalam, sajje in Kannada and bajri in Gujarati.

Moong Laddu from Lastevia is an excellent source of protein and vitamin B, an added benefit of zero-sugar, zero-calorie natural stevia sweetener, which is great for diabetes, weight loss and obesity management. Moong Laddu from Lastevia is packed with magnesium and anti-oxidants.

Rich in iron, protein and B-complex vitamins. Folate in bamboo helps in healthy pregnancy.

Lastevia Moong Latu is rich in antioxidants and fiber, which helps in heart health and lowers bad cholesterol (LDL).

Because of the potassium and magnesium in whole bamboo, our latte helps lower blood pressure and blood sugar.

Whole mung also supports nerve function and brain health.

Moong helps reduce inflammation and helps build the body’s defense mechanisms, thereby preventing infection.

Green lentil is also known by many names as pacchi paru in tamil, serubayar in malayalam, besara paruppu in telugu, hesaru kalu in kannada and moong dal in hindi.

Ragi Laddu — Zero Sugar Stevia sweetened gluten free Laddu

Benefits Of Eating Ragi Laddu

Lastevia Ragi Lattu is high in protein and iron and has high mineral and calcium content compared to all whole grains.

Ragi contains thiamin, riboflavin, niacin and folic acid as well as calcium, magnesium, iron and phosphorus, thus justifying a truly healthy breakfast.

Our product is rich in calcium and iron, which helps strengthen bones and effectively treat anemia.

Ragi balances hormonal functions and stimulates milk production in lactating mothers.

The phenolic acids and flavonoids found in ragi have excellent anti-aging properties.

Rich in tannins, ragi reduces pimples, boils and acne and is good for the skin.

In India, its local names include “Ragi” in Kannada, Hindi and Telugu, “Nachini” in Marathi, “Madua” in Bengali and “Kelvaraku” in Tamil.

You can now freely eat your favorite desserts even if you are diabetic and pregnant women can eat delicious desserts made with this stevia leaf as an ingredient. Not only you, but you can give these sweets to everyone in your house, from children to adults. Yummy desserts are one thing that everyone loves and there is no need to avoid them anymore.

If you need to buy healthy sweets online, find us inside LaStevia at 144, By-pass road, First Floor, Fathima Nagar, Madurai — 625016, Tamil Nadu, INDIA, or call us at +91 96004 91189 you will be able to browse our website at https://steviala.com/ to know more details.

Also read: Celebrate Special Occasions with Best Indian Sweets

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itsnirmal888 · 3 years

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Healthy Oats Laddu |High Protein Laddu| |ఓట్స్ లడ్డు| diet recipes to lose weight #Telanganapilla

Healthy Oats Laddu have High Protein this will help us in diet control, this is healthy diet recipes to lose weight very easly, ఓట్స్ లడ్డు. This is a very healthy … source

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archerwindsor · 3 years

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How To Gain Weight | Ways To Gain Weight

Hey everyone

Today I am going to talk about my journey of “blessed with the healthy normal body – sickly thin – gradually gaining normal weight”. Let me give a brief intro about my body type and height. I stand at 5’7” and during my 12th std, I used to weigh around 51 kgs. Chubby cheeks, 28 waistline, normal eating habits, zero exercises. Then started college, and with it came along erratic lecture timings, skipping breakfast became a routine and I started eating unhealthy junk food and started losing weight. I remember eating just one masala dosa till 4 o clock. My friends started saying how I am looking leaner and my cheekbones are so well defined now. My waist size reduced to 26, I was looking leaner and umm better.

but then that din stop at that I started losing weight and hair at an alarming rate. Very soon those cheeks became hollow and oh so cute dimples started looking too deep to be cute :(.My weight during my final year was 40 kgs and my waist size 23. Shudder!!

Root causes of losing weight:

Skipping breakfast. It was my biggest mistake.

Staying hungry for hours at a stretch.

Suppressing hunger by drinking water.

Zero exercises.

Not CARING that I am looking like an almost bald ghost. :O

My body was giving me signals for a long, but I didn’t pay much attention. My lush mane started deserting my scalp; my normal glowing skin became dry and stretchy. My calf muscles used to ache a lot and there were frequent cramps. My periods became irregular; imagine chums in every 15 days. My immunity system went haywire. Every few days I used to get the flu. Then I thought of taking charge of the situation, started with light stretching exercises and ‘Alloo Ke Paranthe’ for breakfast.

I even started eating a banana as my mid-day snack. I continued this “I am on a serious weight gain mission diet” for around 2 months with zero results.

Left Pic – Before, Right Pic – After

I had to seek medical help. A blood test showed expected results, a very low haemoglobin count. The actual surprise was my thyroid test results. My TSH was high, around 8. Generally increased TSH count means weight gain, delayed periods, in short, all the opposite symptoms. Dr said I cannot eat thyroid medicines. So I started with biotin and iron supplements. My diet changed a lot. I consciously started eating healthy and now after 1 year, I weigh 49 kgs and those dimples are oh so cute again!! Yes, I am vain..:D

My dietician asked me to eat at regular intervals. She made a very scary looking diet chart, which I was sure I won’t follow. So I tweaked a little and now I have my own healthy diet plan.

My daily routine:

7:00 am wake up –

Getting up a little early helps a lot. Freshen up! Drink a glass of water. And then I go to the terrace for some fresh air and light stretching. At times I do yoga (basic Pranayam and Bhramari) or I just do some jogging/ brisk walking for 15 mins. When I am not in a mood to do any such thing then I just put on some music and do some energetic dancing.

Breakfast

one small plate Poha along with cheese sandwich or idli and a bowl of fruit or Alloo Parantha with yoghurt followed by a cup of tea.

11 am- fruit time

(Apple, banana or pear) and my protein shake. Amway protein powder is one thing that has seriously helped me a lot. I have tried many protein powders and biscuits, but this one wins hands down. I hate its taste with milk. So I mix it with juice and gulp it down. It keeps me full but at the same time doesn’t kill my desire for lunch.

2 pm: Lunch-

(Chapati, curry, salad and some sweet) Yes eating something sweet helps put on weight. I love Motichur laddu. yum!

6 pm:

That is when I come home from work. I binge on Maggi or besan chilla or something hot and spicy with my evening cup of tea.

9 pm: Dinner-

Dinner comprises of one big bowl of dal and 2 chapatis along with whatever sabzi mummy has made.

I know my diet should end with milk. But I don’t really like the taste of milk, so skip it most of the times. I keep changing it here and there. Let’s say I am bored of fruits then I start with dry fruits. At times I have sinful cheesy sandwiches for my evening snack and skip dinner. I am a human and I LOVE cheese. But I always make sure I am eating at regular intervals and I am always energetic. J

So that’s all about it! All we need is a little bit of motivation; I made a rule for myself. One kilo gain equals one lipstick. That certainly helped a LOT.

I am all ears to hear your stories as well! Do share!!