#proanarecipes

[deeprestana]

Masterlist???

Hey yall! So, I used to have another account on here (and will probably have it again if i can ever get back on that email) but I could've sworn I had saved on that account an ana recipes masterlist. I can't seem to find it now. Does ayone know where that might be? I believe it has an ana friendly pancake recipe on it that I'm like super craving right now.

#proanarecipe #pro recovery #ana #mia #anamia #ed #tw ed diet

[imafuckinwildcard]

Side effects of Eating Disorders

Okay, so- I’m making this post because there’s some, or even a lot of side effects on this list that some people who struggle with ED’s don’t know about. Of course, not all of these will apply to everyone. When I first developed mine in 7th grade (so long ago now, haha) I was shocked when my therapist told me some side effects, so I’d share them with you so you all know you aren’t going crazy!

•Rapid weight loss or weight gain (obviously)

•Dislike for the taste of food

•Urge to vomit (even if you aren’t bulimic)

•Hair thinning/hair loss

•Frequent hiccups

•Body Dysmorphia

•Feeling cold

•Dry skin

•Bingeing

•Pale/yellow skin

•Purple nails or lips

•Puffy eyes

•Easily angered or irritable

•Dizziness

•Fatigue

•Constipation

•A change in menstrual cycles

•Depression

•Bursts of energy

•Fine body hair, similar to peach fuzz

•Acne

•Apathy/ not enjoying things you once loved

•Overexercizing/ constant need to exercize

•Inability to eat normal amounts (typically after you’ve had your ED for a while)

•Headaches and/or migraines

•Bad breath

•Eroding teeth

•Acid reflux

•Only able to really eat organic/health foods without guilt

•Erectile Dysfunctions

•Trembling/ shivering (without being necessarily cold)

• Dehydration

• Frequent need to pee

Feel free to add more! Help our community know what to possibly expect if they’re new, or to ease the minds of long term folk.

#pro anoxeria #low cal ana #ana diet #pro ana recipes #anamia #ana tips #proanarecipes #pro ana tips #low cal #low calorie #ana side effects #helpful #nutrition #positivity

[weightlessonair-blog]

Strawberry Milk Tea (yogurt flavored drink)- 67 Calories

Calories may vary based on what kind of milk is used. Fat free milk was used in this recipe. Also is a little chunky, like a smoothie

Ingredients:

4 large strawberries- 24 cal

1/2 cup fat free milk- 43 cal

pre-refrigerated black tea (add as needed)- 0 cal

zero cal sweetener of choice- 0 cal

Directions:

Add all ingredients to blender. 

Blend for 10 seconds.

 Add ice (optional)  ^^

I like this one because it’s reminds me of strawberry milk tea and a yogurt drink I used to drink as a kid called yakult. Its saved from a few binges

#proanarecipes #prorex #proana #pro ana #thin #thinspo #vegetarian #diet #under 100 calories #rex #pro rex #pro rexie

[lunamunch-blog]

Zero sweet chili noodles

Sunflower oil - 5gram (45calories)

Red pepper - half of a medium sized (15calories)

Green pepper - half of a medium sized (12 calories)

Carrot - 1,5 medium (29 calories )

Red onion - 1/4 (26 calories)

Campion - 1 dL (5 calories)

Sweet chili 0% - 100 ml (9calories)

Salt to taste

Total: 148 calories

Soo easy and good!

This makes a large portion and I couldn’t even finish the whole plate, so you can also save half of it for the next day or later. Then it’s only 74 calories per portion. If you have a oil with fewer calories or don’t use the oil that will obviously makes a difference.

#lowcalorie #lowcarb #proana #thinspo #skinny #sknny #meal #recipes #proanarecipes

[babyellish]

è strano notare quanto le persone parlino senza sapere. ti guardano felici mangiare la pizza, ti dicono che sono contente che tu stia mangiando, sono sorprese.

non sanno che per poterti permettere quella pizza hai digiunato due giorni prima, oppure che quella sarà l’unica cosa che mangerai durante il giorno, o che correrai a vomitarla in bagno, sistemandoti poi il trucco e tornando al tavolo sorridente.

La gente non sa niente, siamo tutti una scatola chiusa bella solo all’esterno.

-Babyellish

#proana #meanspo #thinspo #proanarecipes #skinny #girl #diet

[sadthiin-blog]

Low Calorie Omelette Recipe!!

This recipe is pretty low cal, and really delicious! It's also pretty customizable so feel free to add whatever spices you want! I prefer to use rosemary and Italian seasoning, but you can add whatever you'd like! For this recipe you will need- 1 egg- (calories vary depending on size) Spices- 0 calories (I use rosemary and Italian seasoning) Pam cooking spray-9 calories per 1 second spray 1-2 teaspoons of cheese (optional, I don't use cheese)- 9.25-18.50 calories. Directions- Put your egg in a bowl or cup and beat it with a fork till the egg white and yolk are well combined. Add in your spices or seasoning and mix that into your egg along with your cheese if you are using cheese. Remember, cheese will add more calories to this recipe. On a pan spread your egg mixture till it touches each side. Let it sit for two minutes, then flip it. Cook for another minute, then plate. Calories of your egg depending on size (should say size on container- Small egg- 54 Medium egg- 65 Large egg- 74 Extra large egg- 85 Jumbo egg- 96 Total calories- Without cheese- Small egg- 63 Medium egg- 74 Large egg- 83 Extra large egg- 94 Jumbo egg- 105 With cheese- Small egg with cheese- 72.25 Medium egg with cheese- 83.25 Large egg with cheese- 92.25 Extra large egg with cheese- 103.25 Jumbo egg with cheese- 114.25 I hope you enjoy this recipe! It can be pretty low cal, and really filling! Stay safe loves❤️❤️

#proana #proanarecipes #ana #mia #anamia #anorexic

[angel-cals]

my taiyaki recipe <3

i made a couple alterations to the recipe to try to make it a little lower calorie!

this makes about 8 taiyaki, depending on the size of your pan it might make one less or one more <3

🍓ingredients:

1 heaped cup of flour (just a little more, not level) 

2 tbsp corn starch

1 tsp baking powder

1 tsp baking soda

1 egg

1 tsp vanilla

3/4 cup of almond milk (unsweetened)

3 tbsp of sugar (you can replace this with artificial sweetener if you want)

5-6 tbsp of red bean paste (you can remove the filling or replace it with the filling of your choice!)

vegetable oil to grease your taiyaki pan

🍓how to make:

sift together the dry ingredients into a medium bowl, make sure they are thoroughly mixed, whisk them after sifting if you must

in another medium bowl, mix together the egg, vanilla, and almond milk

pour the wet ingredients into the dry ingredients and whisk well, make sure there are no clumps!

let the batter sit in the fridge, an hour or longer so it is smooth when you go to pour it into the pan

*after your batter has rested*

coat your pan in the vegetable oil so your taiyaki doesn’t stick (be sure to do this in between cakes too)

heat your taiyaki pan to a low heat (its a 2-3 on my stove but it differs for everyone!) to ensure that it cooks all the way through. I had my pan too hot last time i made them and they were cooked outside but still raw on the inside!

fill the pan about halfway with batter, then add in 1/2 tbsp of your red bean paste (you can add more or less if you like, this is just what i like!)

fill the pan up the rest of the way with batter, making sure to cover your filling up

close your pan and flip it over!

cook for 3-9 minutes, honestly just check on them and make sure they aren’t burning and you should be fine! if you try to open your pan and it doesn’t give easily then the batter is still raw and you will break the taiyaki by trying to open it, wait a few more minutes and try opening it again (slowly!!) and go from there! mine cook evenly on a low heat in 9 minutes and they’re perfect so just play it by ear a little and you’ll be fine!~

🍓💖🌸🍓💖🌸🍓💖🌸

after they’re cooked then your done! you can set them out on a baking rack to cool a little bit before biting into them.

calories per taiyaki cake: 112

these are so good for a quick breakfast if you’re craving something sweet!~

quick photo of how mine came out! <3

#not pro just using tags #proana #ana #anablog #ana blog #proanablog #proana blog #ed #edtumblr #ed tumblr #edblog #ed blog #thinspo #anarecipes #anarecipe #recipe #taiyaki #dessert #baking #proanarecipe #proanarecipes

[goalterminatorr-blog]

Breakfast Recipe (kcal Inc.)

2tbs/0.3cup Lite Greek Yogurt (40cal) 0.5tbs Rolled Oats (30kcal) 0.5cup frozen mixed berries (40cal) =110 calories -Greek yogurt is filling as it's high in protein. -Oats give Fibre and are a complex carbohydrate so will not spike insulin, and will make you a tad less susceptible to fainting. (I always end up flaking out when restricting. I'm currently working on finding the low calories+no fainting balance). -The frozen berries are yummy, packed with vitamins, and low calorie.

#calories #lowcarb #Dieting #weightloss #recipes #Proanarecipes #low cal recipes #low calorie #healthy #yummy food #Proana #myprotein

[champagne-thin-blog]

Dinner was a bowl of Olive Garden copycat salad and some roasted broccoli and garlic. This salad is HUGE, it takes up a whole mixing bowl!

Lettuce head: 36 1 Tomato: 27 9 Black olives: 75 Red onion slice: 3 Banana peppers: 0 2 tbsp Parmesan: 40 4 Croutons: 35 2 tbsp Dressing: 30

400 grams Broccoli: 136 Garlic cloves: 58

Total Calories: 440

#proanarecipes #low cal recipes #low cal food

[ohnoregrettio]

Some lowkey breakfast ideas

yea I'm still not dead 

hahaha get ready for some k n o w l e d g e bois

Okay so it a lot of yall are working on eating more and I'm so proud even if you have never expressed you are eating more to me, I am proud if you are not eating more but are thinking about it, I am proud if you are not eating more and do not want to, you are still here and I am proud of that

nuff of that okay so breakfast is like super duper important??? like v v important.  (tbh if the “super duper” didn't win you over you need to re-evaluate your life choices okie dokie?)

so trying to say what I've been meaning to say is you need to eat breakfast

like everyday

I personally can’t eat breakfast before I leave for school bc I get sick in the mornings and I am bad about eating breakfast so I am learning along w/ u all

live footage of me eating breakfast before 10 /\

so here are some easy take with you recipes for the A.M. time sorry to the ppl who don't use AM/PM times, that’s all I got

recipes my doods:

Oat Meal 1/2 cup oats 1/2 cup milk of your choice - Mix it all together before you go to bed and in the morning heat it up and eat my doods

Bean Pancakes 1/2 a can of your bean of choice 2-ish egg whites tsp of baking powder (optional: cocoa powder, sweetener, fruit, spices, etc) - Cook like you would a pancake and keep in your fridge in an airtight bag and just nuke it when you wanna eat it

Strawberry Smoothie  1 cup strawberries 1 rounded teaspoon of orange flavor (optional)  2 cups water 1 container yogurt of choice (like the lil small on the go ones, not the huge ones) protein powder to taste (optional) any other fruit (optional) - Blend in blender until smooth. Enjoy. What I like best about this is that most fiber supplements must be taken immediately because they congeal. This blend will prevent that so you can prepare this shake in advanced. 

Apple Pie Filling  1/2 an apple- chopped 1/2 teaspoon sugar 1/4 teaspoon cinnamon 2 tablespoons water - Heat up water in a pan add the rest of the ingredients, stir until apples soften (about 5 minutes)

Egg Whites, but super quick  2 egg whites - 32 calories glass cup or ceramic mug Scramble the egg whites in the cup and microwave for 30 seconds, stir microwave for another 30 seconds stir, then microwave for 15 seconds. (The eggs will turn out rubbery if not stirred enough)

Coffee Ice-cream  1/2 cup cool whip (the frozen kind if you're doing the super duper fast method) 1/4 tsp of french vanilla cafe mix Sweetener to taste  - Mix together and freeze. 1-2 hours for a soft serve texture and 4-6 for a fully frozen treat. - or for the fast method, add ingredients to a blender + some water and blend

Egg in the Toast... thing 2 pieces if thinly bread of choice (with the middles cut out, you can use a cup as a cookie cutter) 1 egg Dash of Salt and Pepper -On your skillet place, the piece of bread with the hole cut out in it. Scramble the eggs and add salt, pepper, veggies, and cheese or whatever you want to it you don't have to add anything to it tbh. Add the egg stuff to the middle of le toast. Let the egg cook and then flip until evenly cooked. Do the same for the other piece if bread. 

Broke cinnamon rolls 1 Large Low Carb Tortilla 2 T Cream Cheese 1 t Cinnamon 6 t Splenda - Preheat your oven to 350 and take out a non-stick pan for them to bake on. Take your tortilla and slather on the cream cheese. Now sprinkle on the Cinnamon and roll the tortilla (it will stick on its own). Take out a knife and cut it into 6 slices (the end slices will be a little dead, but they still taste good!). Now spread the six pieces on the pan so that it is laying upright. Take each teaspoon of Splenda and sprinkle it on each little bun. Pop it in the oven for 8-10 minutes and take out and let cool

#vegan #vegetarian #anorexic #anorexia #anorexia nervosa #anorexianervosa #Anoreixa #pro ana #proana #anarecipes #proanarecipe #ana #recipe #recipes #breakfast #depressed #meal #bulimia #bulimia nervosa #diabulimia #bulimiia #mia #promia #pro mia #recovery #rex #prorex #probill #bill #pro bill

[jikookergurllll-blog]

30 Calorie chocolate!

3 tablespoons of Hershey’s coco powder 30 Cals (10 Cals per tablespoon) 1/4 - 1/3 cup of water (didn’t really measure, just add it until it’s the consistency you like it to be) 0 Cals Optional: A packet of 0 calorie sweetener Throw all the ingredients into a bowl and mix until it’s a nice thick liquid Then put it in the freezer over night or for about 4-6 hours. BAM 30 CALORIE CHOCOLATE WITH NO SUGAR! What more could you want?

#proana #proanarecipe #lowcalorie #sugarfree #30calories #chocolate #guiltfree #yummy #sweet #proanachocolate #hersheys

[lettinganaeat-blog]

Banana Cupcakes with Peanut Butter Frosting (143cal)

Banana Cupcakes with Peanut Butter Frosting  (143cal per serving [1 cupcake], yields 12 servings)

Ingredients:

Cupcakes: 1. 2 cups moist yellow cake mix 2. 1 large, mashed banana 3. 1/3 cup Gerber bananas (or another type of banana puree found in baby food aisle) 4. 1/2 tsp baking powder

Frosting: 1. 3/4 cup Cool Whip Free, thawed 2. 1/4 cup reduced fat peanut butter Optional: 12 banana slices, for topping Directions: Preheat oven to 350 degrees In bowl, mix together peanut butter and cool whip, stirring until combined well, then place in fridge until cupcakes are ready. In separate bowl, add cake mix, baking powder, and 1 cup water. Mix well, then add banana puree, stir well, then add mashed banana.  Line muffin tray with baking cups and distribute mix to each cup. Bake in oven for about 20 minutes/until insides are done (check by sticking the top with a fork, once the fork comes out clean, they’re done). Remove from oven, allow to cool, then frost with with frosting.  Optionally, you can top each cupcake with a slice of banana. Enjoy ! Per serving, 1 frosted cupcake: 143cal 3.75g fat 193mg sodium 25g carbs 0.5g fiber  13g sugars 2g protein This recipe is adapted from Hungry Girl’s 200 under 200 by Lisa Lillien

#proanarecipe #anorexiarecipe

[imafuckinwildcard]

Fast food orders- Burger King version

Alright, we all know that feeling when your family or friends want fast food, and the “I’m not hungry” excuse is overused. Now, you probably won’t have time to calculate all the calories, so I’ll do it for you. Here are some low calorie things you can order at popular fast food chains without breaking your limit. All of these orders are under 300 calories.

Breakfast:

Hash Brown Rounds (small)- 230 cal

Plain croissant with butter- 170 cal

Lunch:

Tender grill Chicken sandwich (no bun or mayo)- 130 cal

Hamburger- 240 cal

Whopper Jr (no mayo)- 290 cal

4 piece chicken tenders- 170 cal

5 piece Chicken tenders- 210 cal

Side garden salad- 15 cal

Whopper (no bun) 240 cal

Sides and desserts:

Soft serve cup-

Onion rings (small)- 180 cal

Strawberry applesauce- 90 cal

Small fries- 230

^ With ketchup packet- +10 cal

Garlic Parmesan toast- 70 cal

Coca Cola classic icee (small)- 110 cal

Diet Coke- 0 cal

Icee Minute Maid cherry flavor (small)- 110 cal

Icee Minute Maid cherry flavor (medium)- 140 cal

So, not many good options at Burger King... but to,ask your family or friends make you’re thinking more, you can get a Tender grill Chicken sandwich (no bun or mayo) & a side garden salad for just 145 calories! Throw in a Diet Coke, or maybe even a small Cherry Icee (for a total of 255 calories)! That’s pretty good for a Burger King.

#anorekcya #proana #anamia #anarecipes #proanarecipes #pro ana recipes #anorexik #low cal #thin #skip dinner get thinner #ana diet #ana thoughts