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lrg-iced-cbrew · 1 year

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First relapse day semi successful 🤩 I stayed ubder ny limit but not as much as I wanted to

Tmr I'm gonna fast before I see my BFF for new yearz !!

#ana trigger #eating disoder things #ed vent #tw ana shit #ed but not sheeran #anor3x14 #pro ana #pr0 m1a #pr0 4n4 #pro ana thoughts #pro ana blog #4n4 bl0g #not pro just using tags #not pr0 just for myself #not pr0 anything #not pr0

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frogb0nez · 4 months

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Some facts/statements I use to remind myself that a day or two eating above your calorie limit is not going to reverse all your progress, even if it feels like it has 💕

-You would have to consume roughly 3500 cal above your bmr to put on 1 lbs/0.5kg. The extra few hundred won't have as drastic an effect as your brain believes.

-The weight you think you've put on so quickly is water retention and if you drink enough water it usually goes away.

-The extra calories sometimes help some people with keeping their metabolism high, meaning more weight loss in the long run.

-I know the extra weight in your stomach feels awful but it will pass eventually. Everything passes eventually.

-You can always exercise some/all of the extra calories off for peace of mind if you can't cope.

-Progress never looks like a straight line. Whether you've binged or not your body is still going to have ups and downs. This is just an up wave you need to try and ride.

-Do your best not to let it tear you apart. Try to distract yourself with something for the rest of the day to keep your head above water. If your head does sink under, on the plus side, crying burns a decent amount of calories.

-You are not a robot. Slip ups happen and they're probably happening because you're lacking vital nutrition. Allow your body a break sometimes even if your mind isn't happy about it. A few hundred extra calories may stop you from passing out and bashing your head on the wall.

-Tomorrow is a new day. If no coping mechanisms are helping, sleep it off the best you can. Sleep burns a surprising amount of calories and you can always start fresh the next day.

-You are not a failure. Just because your mind keeps telling you that you are doesn't mean it's true. It's your survival instincts bleeding through the disorder. It's a reminder that the you from before this is still in there somewhere and you'll find them one day. A reminder that deep down you're still capable of finding enjoyment and happiness in something other than watching numbers fall.

-If you've read this far tysm for taking the time to do so and I wish you the best in this crappy life. Stay safe and remember to be smart about your health through this journey💕

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justwannalookpretty · 9 days

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"if you're not recovering you're dying !!" BITCH thats my GOAL

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bequiteanddrivee · 2 days

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kaspermoon · 7 days

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nothing feels better than seeing your weight go down

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meeenx · 9 days

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in the spirit of ✨romantizing my mental illnesses✨

i am dubbing this specific phenomenon:

the slim hours

in my experience doing intermittent f@sting, this is the specific period of time in my fast where:

it’s after the point where i get the most hungry

it’s sometime at the 22hr mark, it used to be at the 20hr mark

i do not feel it if i do a 16:8 fast - only for extended ones (18:6 or OMAD comes times depending on what i eat before)

in my experience, i start to:

lose the hungry feelings

my body feels almost like my bones are heavy

increased focus after 17-18 hours, i was able to get multiple things done and efficiently

if i sm0ke 🍃, it hits 10x harder va sm0king when eating/after eating

most of the time i am able to ⭐️ve past 24hrs if i can get to this point.

feeling energized to get through workouts

feeling a bit more cheerful in personality/maybe in part to exercise release chemicals and such

each time i get to this time in a f@st, i always see the scale drop the next day. always.

drinking low cal drinks, coffee, tea, anything without cals doesn’t affect it.

i call it ‘the slim hours’ because it does feel like after the 22hr mark it’s like i feel myself shrinking, like my body is forced to eat through my fat instead of any extra cals.

this time is different for everyone, but i’d recommend finding

✨ your slim hours ✨

(let me know if there’s a scientific name for this i wasn’t sure and just gave it a cute name imo idk i was a visual arts major plz)

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spearmintzero · 1 month

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i felt so in control today, i was about to fuck up and eat something i’m not supposed to. but i said no, and threw it away. so this is ur reminder that you are the one in control. if you find yourself preparing something you will regret eating, you can always choose to not eat it

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t-a-k-a-k-o · 14 days

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I want to be considered "dainty" and "petite"

I want to be tiny

I want people to pick me up and be surprised at how light I am

I want to be the one given piggy back rides for once

I want to have people joke about me flying away in the wind

I want people to wrap their fingers around my wrist

I want to be forced into the middle seat of a car

I want to not be ashamed to sit on someone

I want to look breakable

I want to bruise easily

I want people to be gentle with me, scared they will break me

I want to be someone's thinspo

I want people to swoop me into their arms

I want to be carried without hearing heavy breathing

I want to look cute when eating food, not like a pig

I want to be able to count my ribs

I want to trace my bones

I want people to not be disgusted by me

I want to not be disgusted by myself

I want to be skinny, tiny, fragile

please

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frogb0nez · 4 months

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Reblog if you're active on edblr January 2024, looking for active moots😊💕

(No minors please!)

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lilasnow22xoxo · 2 days

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oh how i love seeing stars and black spots when i stand up 🥰

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wanna-b-w8lessss · 2 months

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i genuinely feel so euphoric when i w31gh in and i lost ANY amount of weight. lost 0.3lb since yesterday which isnt even that big of a deal i guess but im still so ecstatic

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bexsi · 5 months

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My reasons why I need to get sk1nny:

.·:*¨¨* ≈☆≈ *¨¨*:·.

To look good in tight fitting clothes

my binder will fit correctly

people will wonder where all of my weight went/how I lost it so fast

I won't feel bad about eating

I won't stick out among my skinny friends

To maybe get a partner

I'll look more masculine/androgynous

I can wear cute clothes

So I can be more confident in my body

To stop getting asked out as a joke

So my thighs don't touch anymore when I walk

#ana male #tw ana diary #tw ed sheeran #⭐️ving #an0r3c1a #ana trigger #ed not ed sheeran #pro for me not for thee #34t1ng d1s0rd3r #3d f4st #3d blog #tw 3d vent #3dtwt #ed not sheeren #tw ed diet #trans ed #ftm ed

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